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Accelerate your weight loss journey with evidence-based approaches, expert guidance, and sustainable lifestyle adjustments. Join our weight loss maastery course to explore the keys to lasting weight management and achieve a healthier and fitter you.
What you will learn from this course?
- Learn to overcome the mental struggle for weight loss
- Understand the benefits of losing weight and its impact on your health
- Learn effective strategies to set achievable weight loss goals
- Develop mindfulness and techniques to adopt healthier eating habits
- Know how to organise your home and time for weight loss
- Identify and address common challenges and obstacles in weight management
- Learn techniques to master your willpower and build self-discipline
- Learn to control your stress level and stay motivated towards your goal
Weight Loss Mastery Course
Weight loss can be challenging without proper guidance and appropriate knowledge about it. With our comprehensive course, you will have expert support and proven strategies to navigate the challenges and attain your desired results sustainably. With our course, you will gain the knowledge and tools to transform your body effectively and enhance your overall well-being. From understanding the principles of weight loss to mastering nutrition, exercises, and behaviour modification, this course covers every aspect of successful weight management.
- Create The Right Environment For Weight Loss
- Build self-discipline and master your willpower
- Build the right weight loss habit
- Create accountability and stay on track
- Track your progress correctly and work accordingly
- Get psychological hacks to avoid cravings
- Take a break from your diet smartly
Who is this Course for?
- This course is designed for any individuals looking for guidelines to lose weight
- This is an ideal course for anyone seeking to gain knowledge on weight loss rules and strategies for losing weight healthily
- This course is suitable for professional fitness trainers who want to improve their knowledge and skills in weight loss
- Professional dietitians or nutritionists seeking expertise in weight loss can join this course.
Entry Requirements
This course has no academic prerequisites and is open to students from all disciplines. You will, however, need a laptop, desktop, tablet, or smartphone and a reliable internet connection.
Assessment
This course assesses learners through multiple-choice questions (MCQs). Learners must answer MCQs to complete the assessment procedure after completing the modules.
- Through the MCQs, it is measured how much a learner can grasp from each section.
- In the assessment, the pass mark is 60%.
Advance Your Career
This course will provide significant opportunities to enter the relevant job market and select your desired career path. Additionally, by showcasing these skills on your resume, you will be able to develop your career, face more competitors in your chosen sector, and increase your level of competition.
If you are looking for a Health and Fitness Course Online Training enrol in our affordable and highly informative course, which will open your door to a wide range of opportunities within your chosen sector.
Recognised Accreditation
CPD certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world. Many organisations look for employees with CPD requirements, which means, that by doing this course, you would be a potential candidate in your respective field.
The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries.
Course Curriculum
Introduction & What You Will Learn In The Course
Who This Course Is For
The Mental Struggle
Answering The ‘Why’
The Many Benefits Of Weight Loss
The Right Expectation Management
The Two Mindsets
Nothing Is Fixed
How To Set SMART Weight Loss Goals
The Importance Of Large & Small Goals
What Are Habits?
Why Habits Matter
How To Build The Right (Weight Loss) Habit
How To Use Habit Stacking For More Progress
How To Choose The Right Trigger
Write Down Your Sequence
How To Create Accountability
Create Small Doable Goals Every Day
The Right Environment Introduction
What Is Your Environment, Anyways?
How To Organize Your Home For Weight Loss
How To Organize Your Time For Weight Loss
How To Limit Your Information Intake
How To Surround Yourself With The Right People
How To Visualize Your Ideal Body
The Role Of Stress In Motivation3
The Motivation Problem3
How To Master Willpower3
8 Steps To Building Self-Discipline
How To Track Your Progress Correctly
Avoid The ‘What The Hell Effect’
Cheat Meals And Cheat Days
How To Take Smart Diet Breaks
Psychological Hacks To Avoid Cravings
Meal Planning Tips To Avoid Cravings
Course info
Duration
Accredited by
Tutor Support
Course Access
95 Minutes
CPD UK & QLS
Included
1 Year
0121 295 1244
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FAQs
After successfully registering for the course you will receive an email regarding your login details which will allow you access to your online training course.
You will receive an email with your login details upon successfully enrolling for a course. Kindly check your inbox/junk folder, and spam folder, or you can contact our award-winning customer support team via [email protected].
You can gift any of our courses to your friends or dearest ones. After purchasing any course as a gift, kindly provide the learner’s details via [email protected], and then we will send your gift to the learner with the login details of the course.
Definitely, you can enrol for this self-paced online video training course. Once you purchase the course, you will receive your login details via email. As you will have lifetime access to the login portal, you can complete your course at your convenience.
Our online courses come with lifetime access with no time limit for completion. Each course is fully accessible from a tablet, mobile or laptop, with a secure internet connection.
Upon successfully completing the course, you can order your certificate of achievement as proof of your new skill.
After successfully passing the MCQ exam, you will be eligible to order the Photography Endorsed Certificate from the Quality Licence Scheme.
No prior knowledge is necessary for the course, making it ideal for beginners. However, a positive attitude toward learning is always a plus.
