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Course info
Duration
Accredited by
Tutor Support
Course Access
2 Hours 10 Minutes
CPD UK & QLS
Included
1 Year
Revitalise your well-being with our Diet and Nutrition course. Gain valuable insights into balanced eating, personalised meal planning, and sustainable habits for optimal health. Join our course and cultivate a lifelong sense of wellness.
What you will learn from this course?
- Know the fundamentals of diet and nutrition
- Understand why a balanced diet is necessary
- Learn what is the broad role of nutritional science
- Discover micro and macro nutritions
- Why nutrients are important to fluid and electrolyte balance
- Understand nutrients as antioxidants
- How nutrients are important for metabolism and blood
- Why people need a small amount of various vitamins and minerals
- Identify which are gluten-free food and beverages
- Learn how to increase consumption of zinc-rich foods
- Identify dietary supplements
- Understand different dietary patterns
- Learn the benefits of a healthy diet
Diet & Nutrition Course
This Healthy Eating Plan course will help learners to get a deep understanding about a compulsory balanced diet with nutritional foods which will keep the body in good shape and condition. Through a well-structured curriculum and expert guidance, you will learn the broad role of nutritional science along with the benefits of a balanced diet and other elaborate concepts. You will be equipped with the essential skills to read the nutrition labels and what are the dietary patterns you need to follow according to your body weight.
- What kind of balanced diet and dietary patterns do you need
- Keep your metabolism and blood in check with nutrition
- Maintain healthy bones with zinc-rich foods
- How to consume a minimal level of vitamins and minerals
- Get advice from an expert dietician to keep your dietary plans on check
- This course is suitable for individuals who are willing to improve their health and reduce the risk of diseases with a balanced diet
- This is eligible course for health-conscious individuals who want to enhance their knowledge about different nutritional foods in the diet to maintain a healthy weight
- This course is open to anyone interested in learning about well-balanced diet with nutritional foods with a guidelines
- Professional nutritionists can take a look into this course and refresh knowledge with an advanced curriculum of nutritional foods to prescribe more prominent balanced diet
- Individuals who want to change their diet to maintain a healthy body can join this course and attain optimal knowledge of food which contains nutrition and protein with a good dietary system
This Best diet plan for weight loss training has no academic prerequisites and is open to students from all disciplines. You will, however, need a laptop, desktop, tablet, or smartphone and a reliable internet connection.
This Nutrition course assesses learners through multiple-choice questions (MCQs). Learners must answer MCQs to complete the assessment procedure after completing the modules.
- Through the MCQs, it is measured how much a learner can grasp from each section.
- In the assessment, the pass mark is 60%.
Inflammation Basics
- Introduction
- What is inflammation
- Chronic vs Acute Inflammation
- What Causes Inflammation
How To Reduce Inflammation With A Healthy Lifestyle
- Stress Management
- Watch Your Weight
- Fight Back With Exercise
- Issues With Smoking & Alcohol
Fighting Inflammation With Diet & Nutrition
- Sugar and Refined Carbs
- Nightshades and Food Allergies
- Saturated Fats, Processed Foods, and More
- Foods that Fight Inflammation โ Part 1: Fruits
- Foods that Fight Inflammation โ Part 2: Veggies
- Foods that Fight Inflammation โ Part 3: Whole Grains
- Reducing Inflammation With Omega 3
- Reducing Inflammation With Omega 3
Recipes for Reducing Inflammation and Disease Prevention
- Using Your New Cookbook
- Creamy Garlic Sauce
- Nightshade Free Lasagna
- Sweet Potato Crepes
- Bean & Quinoa Burgers
- Veggie Gravy
- Walnut Dressing
- Zesty Sprinkles
- Avacado & Green Olive Penne
- Brown Rice Tortillas
- Quinoa Flat Bread
- Blackberry Scones
Summary & Other Resources
- Summary
CPD certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world. Many organisations look for employees with CPD requirements, which means, that by doing this course, you would be a potential candidate in your respective field.
The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries.
CPD UK And Accredited Certificate Of Achievement
On successful completion of this course, you will be eligible to order your CPD UK accredited certificate of achievement to demonstrate your new skills. The CPD accredited PDF certificate of achievement can be obtained free of cost, which is included in the course. There is an additional fee to get a printed copy certificate which is ยฃ25.
Endorsed Certificate From Quality Licence Scheme
On successful completion of the course assessment, you will be eligible to order the QLS Endorsed Certificate by Quality Licence Scheme. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. This will provide you with a competitive edge in your career add extra value to your CV. You can also share this certificate with prospective employers and your professional network which will help you to drive a successful career in your chosen industry. There is a Quality Licence Scheme endorsement fee to obtain an endorsed certificate which is ยฃ65.
Course Success Stories
Course info
Duration
Accredited by
Tutor Support
Course Access
2 Hours 10 Minutes
CPD UK & QLS
Included
1 Year
0121 295 1244Course Review
FAQs
Nutrition involves the examination of the nutrients found in food, their utilisation by the body, and how diet connects to health and illness.
To become a professional nutritionist, it's typically required to have a degree or postgraduate qualification that is approved by the Association for Nutrition. Another option is to take an online course, such as our diet and nutrition course, which is regulated by CPD UK and IPHM.
If you're looking for a quick and effective way to gain knowledge about nutrition and maintain a healthy diet, consider taking our diet and nutrition training course. Unlike a traditional college or university degree, our course provides immediate access to the information you need to understand nutritional foods and achieve balance in your diet.
When we talk about diet, we're referring to the amount of food a person eats. On the other hand, nutrition refers to how the body uses that food for growth, metabolism, and tissue repair.
There are seven types of nutrition that are important for a healthy diet: carbohydrates, proteins, fats, vitamins, minerals, dietary fibre, and water.
The field of dietetics and nutrition is expected to see a 7% growth in employment between 2021 and 2031, which is similar to the average growth rate for all professions.
A registered dietitian (RD) (UK/USA) or registered dietitian nutritionist (RDN) is a diet scientist who has fulfilled specific academic and professional prerequisites.
After successfully registering for the course, you will receive an email regarding your login details, allowing access to your online training course.
Upon successfully enrolling for a course, you will receive an email with your login details. Kindly check your inbox/junk folder, and spam folder, or you can contact our award-winning customer support team via [email protected].
You can gift any of our courses to your friends or dearest ones. After purchasing any course as a gift, kindly provide the learnerโs details via [email protected], and then we will send your gift to the learner with the login details of the course.
Definitely, you can enrol for this self-paced online video training course. Once you purchase the course, you will receive your login details via email. As you will have lifetime access to the login portal, you can complete your course at your convenience.
Our online courses come with lifetime access with no time limit for completion. Each course is fully accessible from a tablet, mobile or laptop, with a secure internet connection.
Upon successfully completing the course, you can order your certificate of achievement as proof of your new skill.
After successfully passing the MCQ exam, you will be eligible to order the Diet plan for weight gain program Certificate from the Quality Licence Scheme.
No prior knowledge is necessary for the course, making it ideal for beginners. However, a positive attitude toward learning is always a plus.
