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Weight Loss and Fitness Online Training Course

Weight Loss and Fitness Online Training Course

Quality Guarantee

Quality Guarantee

Promising training excellence, satisfaction gurantee

Accredited by

Accredited by

CPD UK & Quality License Scheme

Tutor Support

Tutor Support

Unlimited support via email, till you complete the course

Recognised Certification

Recognised Certification

Accepted by thousands of bodies

Start Anytime

Start Anytime

Till you complete your exam

Job Opportunity

Job Opportunity

High Chance Get Hired After Complete Course

Revolutionise your weight-loss journey with our comprehensive training course. Effective workouts, nutritional guidance, and expert instruction will help you accelerate fat loss, boost metabolism, and cultivate sustainable healthy habits.

What you will learn from this course?

  • Understand the importance of weight loss and its impact on your health
  • Gain knowledge on the theory of successful weight loss principles 
  • Learn about the scientific factors behind successful weight loss
  • Discover effective exercises for optimal weight loss
  • Learn to differentiate between Weight Loss and fat Loss 
  • Explore fat loss exercises and workouts for maximum outputs
  • Understand the limits and timing of fat loss exercises 
  • Get the best fat burner supplements for weight loss

Weight Loss and Fitness Online Training Course

Losing weight and staying healthy can be challenging if you do not have sufficient knowledge of the perfect diet and workout strategies. So without wasting your valuable time, enrol in our comprehensive online weight loss training course and transform your body into your desired weight. This weight loss course online will provide you with the tools and knowledge needed to achieve your fitness goals. This course is a perfect combination of weight loss insights and essential nutrition guidelines. You will explore the theory and science behind successful weight loss. With expert guidance and practical strategies, this course will empower you to take control of your health and achieve lasting results.

  • Keep control of your weight and stay healthy
  • Burn your fat with expert guidance and optimal exercises 
  • Build muscle & lose fat at the same time
  • Understand the dos and don’ts in your weight loss journey 
  • Maintain muscle while losing fat
  • Maintain your weight and reduce the risk of heart and obesity diseases 
  • Prepare a healthy diet for you and your family 

Who is this Course for?

This comprehensive weight loss and fitness course is:

  • This course is suitable for individuals seeking to lose weight and improve their health
  • This is an ideal course for anyone suffering from overweight diseases seeking to control their weight 
  • This course is suitable for personal trainers and fitness professionals willing to expand their knowledge in weight loss training
  • Fitness enthusiasts looking to deepen their understanding of weight loss strategies can join this course
  • This course is for anyone committed to achieving their weight-loss goals and maintaining a healthy lifestyle

Entry Requirements

This weight loss and fitness course has no academic prerequisites and is open to students from all academic disciplines. You will, however, need a laptop, desktop, tablet, or smartphone, as well as a reliable internet connection.


This weight loss course online assesses learners through multiple-choice questions (MCQs). Learners must answer MCQs to complete the assessment procedure after completing the modules.

  • Through the MCQs, it is measured how much a learner can grasp from each section.
  • In the assessment, the pass mark is 60%.

Advance Your Career

This medical weight loss training course will provide significant opportunities to enter the relevant job market and select your desired career path. Additionally, by showcasing these skills on your resume, you will be able to develop your career, face more competitors in your chosen sector, and increase your level of competition.

If you are looking for a personal trainer training course, enrol in our affordable and highly informative course, which will open your door to a wide range of opportunities within your chosen sector.

Recognised Accreditation


CPD certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world. Many organisations look for employees with CPD requirements, which means, that by doing this course, you would be a potential candidate in your respective field.


The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries.

Course Curriculum


Introduction & What you will learn in the course

Who this Course is for

Why Weight Loss?

The Theory Of Succesful Weight Loss

The Most Common Weight Loss Exercising Myths Debunked

The Science Behind Successful Weight Loss

Understanding The Difference Between Weight Loss & Fat Loss

How To Exercise For Optimal Weight Loss

Cardio For Fat Loss

HIIT Explained

How To Progress With Your HIIT Workouts

The Easiest Form Of Exercise To Lose Fat

Weight Training For Fat Loss

Weight Training To Build Muscle & Lose Fat At The Same Time

Weight Training To Maintain Muscle While Losing Fat

Why You Shouldn’t Do More Reps When Wanting To Lose Weight

Should You Train Fasted?

Fat Loss Exercises & Workouts

Fat Loss Workouts Overview

Complete HIIT Workout

Bench Press



Bent Over Barbell Row




Bonus: The Weight Loss Pyramid

Bonus: The Best Fat Burner Supplements (From My Weight Loss & Nutrition Course)

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105 Minutes



1 Year

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Course Review


To become a weight management coach, you must have a fundamental understanding of health and fitness, as well as certification from a reputable organisation. You must complete a professional course, either online or in person, to obtain certification.

Maintaining a balanced diet, engaging in various fat-burning, muscle-building Exercises, and Adopting healthy habits such as portion control, mindful eating, staying hydrated, getting enough sleep, and managing stress, are the 3 best ways to lose weight.

Weight loss is primarily about food intake. Exercise is beneficial to your overall health and longevity, but it is only a minor component of weight loss. Dietary changes and taking in fewer calories than you can burn in a day are responsible for the majority of weight loss.

By increasing muscle tissue, weight training helps you lose weight and keep it off. The more your muscle mass, the higher your metabolic rate. More muscle also helps your body burn fat more efficiently than fat, which is vital if you want to lose weight while maintaining your strength.

The job of a weight loss coach is to guide and support individuals in their weight loss journey. They provide personalized guidance, develop customized plans, offer motivation and accountability, educate on nutrition and exercise, track progress, and help individuals overcome obstacles to achieve their weight loss goals.

The basic rule of weight loss is to create a calorie deficit by consuming fewer calories than you burn through daily activities and exercise.

Exercises that can help with fast weight loss include high-intensity interval training (HIIT), cardiovascular exercises like running or cycling, strength training, and compound exercises that engage multiple muscle groups. However, it's important to note that sustainable weight loss is achieved through a combination of regular exercise and a balanced, calorie-controlled diet.

A weight loss practitioner is a professional who specializes in helping individuals with weight management and achieving their weight loss goals. They may have expertise in nutrition, exercise, behaviour modification, or a combination of these areas. They work closely with clients to create personalized plans, provide guidance and support, monitor progress, and make necessary adjustments to facilitate successful weight loss.

You will receive an email with your login details upon successfully enrolling for a course. Kindly check your inbox/junk folder, and spam folder, or you can contact our award-winning customer support team via [email protected].

You can gift any of our courses to your friends or dearest ones. After purchasing any course as a gift, kindly provide the learner’s details via [email protected], and then we will send your gift to the learner with the login details of the course.

Definitely, you can enrol for this self-paced online video training course. Once you purchase the course, you will receive your login details via email. As you will have lifetime access to the login portal, you can complete your course at your convenience.

Our online courses come with lifetime access with no time limit for completion. Each course is fully accessible from a tablet, mobile or laptop, with a secure internet connection.

Upon successfully completing the course, you can order your certificate of achievement as proof of your new skill.

After successfully passing the MCQ exam, you will be eligible to order the Photography Endorsed Certificate from the Quality Licence Scheme.

No prior knowledge is necessary for the course, making it ideal for beginners. However, a positive attitude toward learning is always a plus.