Weight Loss and Fitness Online Training Course

Maintaining a balanced diet, engaging in various fat-burning, muscle-building Exercises, and Adopting healthy habits such as portion control, mindful eating, staying hydrated, getting enough sleep, and managing stress, are the 3 best ways to lose weight.

Weight loss is primarily about food intake. Exercise is beneficial to your overall health and longevity, but it is only a minor component of weight loss. Dietary changes and taking in fewer calories than you can burn in a day are responsible for the majority of weight loss.

By increasing muscle tissue, weight training helps you lose weight and keep it off. The more your muscle mass, the higher your metabolic rate. More muscle also helps your body burn fat more efficiently than fat, which is vital if you want to lose weight while maintaining your strength.

The job of a weight loss coach is to guide and support individuals in their weight loss journey. They provide personalized guidance, develop customized plans, offer motivation and accountability, educate on nutrition and exercise, track progress, and help individuals overcome obstacles to achieve their weight loss goals.

The basic rule of weight loss is to create a calorie deficit by consuming fewer calories than you burn through daily activities and exercise.

Exercises that can help with fast weight loss include high-intensity interval training (HIIT), cardiovascular exercises like running or cycling, strength training, and compound exercises that engage multiple muscle groups. However, it's important to note that sustainable weight loss is achieved through a combination of regular exercise and a balanced, calorie-controlled diet.

A weight loss practitioner is a professional who specializes in helping individuals with weight management and achieving their weight loss goals. They may have expertise in nutrition, exercise, behaviour modification, or a combination of these areas. They work closely with clients to create personalized plans, provide guidance and support, monitor progress, and make necessary adjustments to facilitate successful weight loss.

You will receive an email with your login details upon successfully enrolling for a course. Kindly check your inbox/junk folder, and spam folder, or you can contact our award-winning customer support team via [email protected].

You can gift any of our courses to your friends or dearest ones. After purchasing any course as a gift, kindly provide the learner’s details via [email protected], and then we will send your gift to the learner with the login details of the course.

Definitely, you can enrol for this self-paced online video training course. Once you purchase the course, you will receive your login details via email. As you will have lifetime access to the login portal, you can complete your course at your convenience.

Our online courses come with lifetime access with no time limit for completion. Each course is fully accessible from a tablet, mobile or laptop, with a secure internet connection.

Upon successfully completing the course, you can order your certificate of achievement as proof of your new skill.

After successfully passing the MCQ exam, you will be eligible to order the Photography Endorsed Certificate from the Quality Licence Scheme.

No prior knowledge is necessary for the course, making it ideal for beginners. However, a positive attitude toward learning is always a plus.