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Build a rewarding career in our Health and Wellness Coaching course, where you'll develop the skills to guide individuals towards holistic well-being through personalised strategies, behaviour change techniques, and empowering coaching methodologies.
What will you learn from this course?
- Understand the roles and responsibilities of a health and wellness coach
- Learn to plan your diet properly according to your health condition
- Explore the relationship between body weight and overall health
- Understand the number of calories needed for a healthy diet to maintain an optimal body weight
- Learn about Twinkie diet and how it works on your body
- Find the right food choices for a longer life
- Understand the change in nutrient requirements along with the change in age
- Discover various food groups and their nutritional value
- Learn various types of exercise according to individual health pattern
Health and Wellness Coaching Course
Build your career as a health and wellness coach and fulfil your dreams through our comprehensive wellness coaching program. Our health and wellness course is designed to equip you with the knowledge and skills necessary to guide individuals towards achieving their wellness goals. You will learn to plan customised diets tailored to your clients, count BMI and plan exercise accordingly. Under expert guidance and interactive lesson modules, you will be able to assess your clients and set specific fitness goals for them according to their needs.
- Become a certified health and wellness coach
- Transform the lives of your clients for the better
- Help people to lose weight and become healthier
- Help your clients to live longer by giving them proper food choices
- Design workout programs that enable the strength and flexibility of your clients
- Get supplements to boost memory and focus
Who is this Course for?
- This course is ideal for aspiring health and wellness coaches
- This is an ideal course for professionals seeking to enhance their skills and knowledge as a wellness coach
- This course is suitable for professionals seeking a deeper understanding of any particular fitness methods
- This course is open to health professionals or therapists willing to gain knowledge on specific exercises or other fitness techniques
Entry Requirements
This course has no academic prerequisites and is open to students from all disciplines. You will, however, need a laptop, desktop, tablet, or smartphone and a reliable internet connection.
Assessment
This course assesses learners through multiple-choice questions (MCQs). Learners must answer MCQs to complete the assessment procedure after completing the modules.
- Through the MCQs, it is measured how much a learner can grasp from each section.
- In the assessment, the pass mark is 60%.
Advance Your Career
This healthy eating habits course will provide significant opportunities to enter the relevant job market and select your desired career path. Additionally, by showcasing these skills on your resume, you will be able to develop your career, face more competitors in your chosen sector, and increase your level of competition.
If you are looking for a Fitness Trainer course enrol in our affordable and highly informative course, which will open your door to a wide range of opportunities within your chosen sector.
Recognised Accreditation
CPD certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world. Many organisations look for employees with CPD requirements, which means, that by doing this course, you would be a potential candidate in your respective field.
The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries.
Course Curriculum
Introduction
The Roles & Responsibilities Of A Health & Wellness Coach
What Does It Mean to Be Healthy?
Diet Intro
How Your Diet Affects Your Health
How The Wrong Diet Hurts Your Health
How To Eat For Longevity
Calories Explained
Bodyweight & Health
Calories & Bodyweight In A Healthy Diet
Twinkie Diet
Weight Loss & Health
Determining Your Daily Calorie Intake
Healthy Weight Ranges
The Right Food Choices For A Longer Life
Quality Protein Choices
Quality Carbohydrate Choices
Quality Fat Choices
How Much Of Each (Protein, Carbs, Fat)?
What About The Remaining Calories
Nutrient Requirements That Change As We Age
How Much Water Should You Drink?
Vegetables Explained
Grains Explained
Beans & Legumes Explained
Fruits Explained
Berries Explained
Nuts & Seeds Explained
Meat Explained
Fish & Seafood Explained
Different Diets Overview
Gluten Free Explained
Paleo Diet Explained
Low Carb Explained
Intermittent Fasting Explained
Vegan Diet Explained
Ketogenic Diet Explained
Client Assessment Introduction
Client Interview
How To Set SMART Goals
How To Create A Diet Plan For Clients
Calculating BMI
The Science Of Successful Weight Loss
Determining Calorie Needs
Adjusting A Diet For Weight Loss
Breaking Through Fat Loss Plateaus
Adjusting A Diet For Muscle Growth
The Ideal Pre-Workout Meal
What makes up a complete workout?
Cardio Intro
The Different Types Of Cardio
How To Design A Cardio Workout
How To Monitor Your Heart Rate During A Workout
Cardio vs Weigh Training – Which Is Better For Weight Loss
Weight Training Fundamentals
The Science Behind Muscle Growth
Weight Training vs Bodyweight Training
How To Create Beginner Workout Plan
Progressive Overload
Flexibility Introduction
Most Common Stretching Mistakes
Static vs. Dynamic Stretching
Your Daily Stretching Routine
How To Warm Up Correctly
Wellness Coaching Intro
What Are Habits
Why Habits Matter
How To Build Effective Habits
Habit Stacking For Better Results
Choosing The Right Triggers
Writing Down Your Sequence
How The Sedentary Lifestyle Hurts The Brain
Understanding & Reducing Stress
The Right Mental Stimulation
Sleeping For A Longer Life
6 Tips To Falls Asleep Faster
Supplements For Better Sleep
The Best Type Of Exercise For The Brain
Preventing Age Related Memory Loss
Making Memory Age Proof
Supplements To Boost Memory And Focus
Coaching Tools Intro
The Grow Coaching Model
Creating Your Ideal Coaching Persona
How To Learn Active Listening
Asking The Right Questions As A Coach
How To Be More Empathetic
The Ideal Post-Workout Meal
Course info
Duration
Accredited by
Tutor Support
Course Access
257 Minutes
CPD UK & QLS
Included
1 Year
0121 295 1244
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FAQs
After successfully registering for the course, you will receive an email regarding your login details, allowing access to your online training course.
Upon successfully enrolling for a course, you will receive an email with your login details. Kindly check your inbox/junk folder, and spam folder, or you can contact our award-winning customer support team via [email protected].
You can gift any of our courses to your friends or dearest ones. After purchasing any course as a gift, kindly provide the learner’s details via [email protected], and then we will send your gift to the learner with the login details of the course.
Definitely, you can enrol for this self-paced online video training course. Once you purchase the course, you will receive your login details via email. As you will have lifetime access to the login portal, you can complete your course at your convenience.
Our online courses come with lifetime access with no time limit for completion. Each course is fully accessible from a tablet, mobile or laptop, with a secure internet connection.
Upon successfully completing the course, you can order your certificate of achievement as proof of your new skill.
After successfully passing the MCQ exam, you will be eligible to order the Photography Endorsed Certificate from the Quality Licence Scheme.
No prior knowledge is necessary for the course, making it ideal for beginners. However, a positive attitude toward learning is always a plus.
