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Health and Wellness Coaching

Health and Wellness Coaching

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Quality Guarantee

Quality Guarantee

Promising training excellence, satisfaction gurantee

Accredited by

Accredited by

CPD UK & Quality License Scheme

Tutor Support

Tutor Support

Unlimited support via email, till you complete the course

Recognised Certification

Recognised Certification

Accepted by thousands of bodies

Start Anytime

Start Anytime

Till you complete your exam

Job Opportunity

Job Opportunity

High Chance Get Hired After Complete Course

Build a rewarding career in our Health and Wellness Coaching course, where you'll develop the skills to guide individuals towards holistic well-being through personalised strategies, behaviour change techniques, and empowering coaching methodologies.

What will you learn from this course?

  • Understand the roles and responsibilities of a health and wellness coach
  • Learn to plan your diet properly according to your health condition
  • Explore the relationship between body weight and overall health
  • Understand the number of calories needed for a healthy diet to maintain an optimal body weight
  • Learn about Twinkie diet and how it works on your body
  • Find the right food choices for a longer life
  • Understand the change in nutrient requirements along with the change in age
  • Discover various food groups and their nutritional value
  • Learn various types of exercise according to individual health pattern

Health and Wellness Coaching Course

Build your career as a health and wellness coach and fulfil your dreams through our comprehensive wellness coaching program. Our health and wellness course is designed to equip you with the knowledge and skills necessary to guide individuals towards achieving their wellness goals. You will learn to plan customised diets tailored to your clients, count BMI and plan exercise accordingly. Under expert guidance and interactive lesson modules, you will be able to assess your clients and set specific fitness goals for them according to their needs.

  • Become a certified health and wellness coach
  • Transform the lives of your clients for the better
  • Help people to lose weight and become healthier
  • Help your clients to live longer by giving them proper food choices
  • Design workout programs that enable the strength and flexibility of your clients
  • Get supplements to boost memory and focus

Who is this Course for?

  • This course is ideal for aspiring health and wellness coaches
  • This is an ideal course for professionals seeking to enhance their skills and knowledge as a wellness coach
  • This course is suitable for professionals seeking a deeper understanding of any particular fitness methods
  • This course is open to health professionals or therapists willing to gain knowledge on specific exercises or other fitness techniques

Entry Requirements

This course has no academic prerequisites and is open to students from all disciplines. You will, however, need a laptop, desktop, tablet, or smartphone and a reliable internet connection.

Assessment

This course assesses learners through multiple-choice questions (MCQs). Learners must answer MCQs to complete the assessment procedure after completing the modules.

  • Through the MCQs, it is measured how much a learner can grasp from each section.
  • In the assessment, the pass mark is 60%.

Advance Your Career

This healthy eating habits course will provide significant opportunities to enter the relevant job market and select your desired career path. Additionally, by showcasing these skills on your resume, you will be able to develop your career, face more competitors in your chosen sector, and increase your level of competition.

If you are looking for a Fitness Trainer course enrol in our affordable and highly informative course, which will open your door to a wide range of opportunities within your chosen sector.

Recognised Accreditation

CPD

CPD certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world. Many organisations look for employees with CPD requirements, which means, that by doing this course, you would be a potential candidate in your respective field.

QLS

The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries.

Course Curriculum

Introduction

Introduction

The Roles & Responsibilities Of A Health & Wellness Coach

What Does It Mean to Be Healthy?

Diet Fundamentals

Diet Intro

How Your Diet Affects Your Health

How The Wrong Diet Hurts Your Health

How To Eat For Longevity

Calories Explained

Bodyweight & Health

Calories & Bodyweight In A Healthy Diet

Twinkie Diet

Weight Loss & Health

Determining Your Daily Calorie Intake

Healthy Weight Ranges

The Right Food Choices For A Longer Life

Quality Protein Choices

Quality Carbohydrate Choices

Quality Fat Choices

How Much Of Each (Protein, Carbs, Fat)?

What About The Remaining Calories

Nutrient Requirements That Change As We Age

How Much Water Should You Drink?

Food Groups Explained

Vegetables Explained

Grains Explained

Beans & Legumes Explained

Fruits Explained

Berries Explained

Nuts & Seeds Explained

Meat Explained

Fish & Seafood Explained

Different Diets Explained

Different Diets Overview

Gluten Free Explained

Paleo Diet Explained

Low Carb Explained

Intermittent Fasting Explained

Vegan Diet Explained

Ketogenic Diet Explained

Diet Coaching

Client Assessment Introduction

Client Interview

How To Set SMART Goals

How To Create A Diet Plan For Clients

Calculating BMI

Weight Loss & Muscle Growth Coaching

The Science Of Successful Weight Loss

Determining Calorie Needs

Adjusting A Diet For Weight Loss

Breaking Through Fat Loss Plateaus

Adjusting A Diet For Muscle Growth

The Ideal Pre-Workout Meal

Exercise Coaching: Cardio

What makes up a complete workout?

Cardio Intro

The Different Types Of Cardio

How To Design A Cardio Workout

How To Monitor Your Heart Rate During A Workout

Cardio vs Weigh Training – Which Is Better For Weight Loss

Exercise Coaching: Resistance Training

Weight Training Fundamentals

The Science Behind Muscle Growth

Weight Training vs Bodyweight Training

How To Create Beginner Workout Plan

Progressive Overload

Exercise Coaching: Flexibility

Flexibility Introduction

Most Common Stretching Mistakes

Static vs. Dynamic Stretching

Your Daily Stretching Routine

How To Warm Up Correctly

Wellness & Mental Coaching

Wellness Coaching Intro

What Are Habits

Why Habits Matter

How To Build Effective Habits

Habit Stacking For Better Results

Choosing The Right Triggers

Writing Down Your Sequence

How The Sedentary Lifestyle Hurts The Brain

Understanding & Reducing Stress

The Right Mental Stimulation

Sleeping For A Longer Life

6 Tips To Falls Asleep Faster

Supplements For Better Sleep

The Best Type Of Exercise For The Brain

Preventing Age Related Memory Loss

Making Memory Age Proof

Supplements To Boost Memory And Focus

Bonus: Coaching Tools

Coaching Tools Intro

The Grow Coaching Model

Creating Your Ideal Coaching Persona

How To Learn Active Listening

Asking The Right Questions As A Coach

How To Be More Empathetic

The Ideal Post-Workout Meal

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Course Price
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Course info

Duration

Duration

Accredited by

Accredited by

Tutor Support

Tutor Support

Course Access

Course Access

257 Minutes

CPD UK & QLS

Included

1 Year

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FAQs

After successfully registering for the course, you will receive an email regarding your login details, allowing access to your online training course.

Upon successfully enrolling for a course, you will receive an email with your login details. Kindly check your inbox/junk folder, and spam folder, or you can contact our award-winning customer support team via [email protected].

You can gift any of our courses to your friends or dearest ones. After purchasing any course as a gift, kindly provide the learner’s details via [email protected], and then we will send your gift to the learner with the login details of the course.

Definitely, you can enrol for this self-paced online video training course. Once you purchase the course, you will receive your login details via email. As you will have lifetime access to the login portal, you can complete your course at your convenience.

Our online courses come with lifetime access with no time limit for completion. Each course is fully accessible from a tablet, mobile or laptop, with a secure internet connection.

Upon successfully completing the course, you can order your certificate of achievement as proof of your new skill.

After successfully passing the MCQ exam, you will be eligible to order the Photography Endorsed Certificate from the Quality Licence Scheme.

No prior knowledge is necessary for the course, making it ideal for beginners. However, a positive attitude toward learning is always a plus.