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Health and Wellness Coaching

Health and Wellness Coaching

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Our Intro
Course Price
Buy 1 Year Access

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Course info

Duration

Duration

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Accredited by

Tutor Support

Tutor Support

Course Access

Course Access

4 Hours 17 Minutes

CPD UK & QLS

Included

1 Year

Quality Guarantee

Quality Guarantee

Promising training excellence, satisfaction gurantee

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Accredited by

CPD UK & Quality License Scheme

Tutor Support

Tutor Support

Unlimited support via email, till you complete the course

Recognised Certification

Recognised Certification

Accepted by thousands of bodies

Start Anytime

Start Anytime

Till you complete your exam

Job Opportunity

Job Opportunity

High Chances of Getting Hired After Course Completion

Build a rewarding career in our Health and Wellness Coaching course, where you'll develop the skills to guide individuals towards holistic well-being through personalised strategies, behaviour change techniques, and empowering coaching methodologies.

What will you learn from this course?

  • Understand the roles and responsibilities of a health and wellness coach
  • Learn to plan your diet properly according to your health condition
  • Explore the relationship between body weight and overall health
  • Understand the number of calories needed for a healthy diet to maintain an optimal body weight
  • Learn about Twinkie diet and how it works on your body
  • Find the right food choices for a longer life
  • Understand the change in nutrient requirements along with the change in age
  • Discover various food groups and their nutritional value
  • Learn various types of exercise according to individual health pattern

Health and Wellness Coaching Course

Build your career as a health and wellness coach and fulfil your dreams through our comprehensive wellness coaching program. Our health and wellness course is designed to equip you with the knowledge and skills necessary to guide individuals towards achieving their wellness goals. You will learn to plan customised diets tailored to your clients, count BMI and plan exercise accordingly. Under expert guidance and interactive lesson modules, you will be able to assess your clients and set specific fitness goals for them according to their needs.

  • Become a certified health and wellness coach
  • Transform the lives of your clients for the better
  • Help people to lose weight and become healthier
  • Help your clients to live longer by giving them proper food choices
  • Design workout programs that enable the strength and flexibility of your clients
  • Get supplements to boost memory and focus

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  • This course is ideal for aspiring health and wellness coaches
  • This is an ideal course for professionals seeking to enhance their skills and knowledge as a wellness coach
  • This course is suitable for professionals seeking a deeper understanding of any particular fitness methods
  • This course is open to health professionals or therapists willing to gain knowledge on specific exercises or other fitness techniques

This course has no academic prerequisites and is open to students from all disciplines. You will, however, need a laptop, desktop, tablet, or smartphone and a reliable internet connection.

This course assesses learners through multiple-choice questions (MCQs). Learners must answer MCQs to complete the assessment procedure after completing the modules.

  • Through the MCQs, it is measured how much a learner can grasp from each section.
  • In the assessment, the pass mark is 60%.

Introduction

  • Introduction
  • The Roles & Responsibilities Of A Health & Wellness Coach
  • What Does It Mean to Be Healthy?

Diet Fundamentals

  • Diet Intro
  • How Your Diet Affects Your Health
  • How The Wrong Diet Hurts Your Health
  • How To Eat For Longevity
  • Calories Explained
  • Bodyweight & Health
  • Calories & Bodyweight In A Healthy Diet
  • Twinkie Diet
  • Weight Loss & Health
  • Determining Your Daily Calorie Intake
  • Healthy Weight Ranges
  • The Right Food Choices For A Longer Life
  • Quality Protein Choices
  • Quality Carbohydrate Choices
  • Quality Fat Choices
  • How Much Of Each (Protein, Carbs, Fat)?
  • What About The Remaining Calories
  • Nutrient Requirements That Change As We Age
  • How Much Water Should You Drink?

Food Groups Explained

  • Vegetables Explained
  • Grains Explained
  • Beans & Legumes Explained
  • Fruits Explained
  • Berries Explained
  • Nuts & Seeds Explained
  • Meat Explained
  • Fish & Seafood Explained

Different Diets Explained

  • Different Diets Overview
  • Gluten Free Explained
  • Paleo Diet Explained
  • Low Carb Explained
  • Intermittent Fasting Explained
  • Vegan Diet Explained
  • Ketogenic Diet Explained

Diet Coaching

  • Client Assessment Introduction
  • Client Interview
  • How To Set SMART Goals
  • How To Create A Diet Plan For Clients
  • Calculating BMI

Weight Loss & Muscle Growth Coaching

  • The Science Of Successful Weight Loss
  • Determining Calorie Needs
  • Adjusting A Diet For Weight Loss
  • Breaking Through Fat Loss Plateaus
  • Adjusting A Diet For Muscle Growth
  • The Ideal Pre-Workout Meal

Exercise Coaching: Cardio

  • What makes up a complete workout?
  • Cardio Intro
  • The Different Types Of Cardio
  • How To Design A Cardio Workout
  • How To Monitor Your Heart Rate During A Workout
  • Cardio vs Weigh Training – Which Is Better For Weight Loss

Exercise Coaching: Resistance Training

  • Weight Training Fundamentals
  • The Science Behind Muscle Growth
  • Weight Training vs Bodyweight Training
  • How To Create Beginner Workout Plan
  • Progressive Overload

Exercise Coaching: Flexibility

  • Flexibility Introduction
  • Most Common Stretching Mistakes
  • Static vs. Dynamic Stretching
  • Your Daily Stretching Routine
  • How To Warm Up Correctly

Wellness & Mental Coaching

  • Wellness Coaching Intro
  • What Are Habits
  • Why Habits Matter
  • How To Build Effective Habits
  • Habit Stacking For Better Results
  • Choosing The Right Triggers
  • Writing Down Your Sequence
  • How The Sedentary Lifestyle Hurts The Brain
  • Understanding & Reducing Stress
  • The Right Mental Stimulation
  • Sleeping For A Longer Life
  • 6 Tips To Falls Asleep Faster
  • Supplements For Better Sleep
  • The Best Type Of Exercise For The Brain
  • Preventing Age Related Memory Loss
  • Making Memory Age Proof
  • Supplements To Boost Memory And Focus

Bonus: Coaching Tools

  • Coaching Tools Intro
  • The Grow Coaching Model
  • Creating Your Ideal Coaching Persona
  • How To Learn Active Listening
  • Asking The Right Questions As A Coach
  • How To Be More Empathetic
  • The Ideal Post-Workout Meal

CPD

CPD certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world. Many organisations look for employees with CPD requirements, which means, that by doing this course, you would be a potential candidate in your respective field.

QLS

The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries.

Endorsed Certificate From Quality Licence Scheme

CPD UK And Accredited Certificate Of Achievement

On successful completion of this course, you will be eligible to order your CPD UK accredited certificate of achievement to demonstrate your new skills. The CPD accredited PDF certificate of achievement can be obtained free of cost, which is included in the course. There is an additional fee to get a printed copy certificate which is £25.

CPD UK And Accredited Certificate Of Achievement

Endorsed Certificate From Quality Licence Scheme

On successful completion of the course assessment, you will be eligible to order the QLS Endorsed Certificate by Quality Licence Scheme. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. This will provide you with a competitive edge in your career add extra value to your CV. You can also share this certificate with prospective employers and your professional network which will help you to drive a successful career in your chosen industry. There is a Quality Licence Scheme endorsement fee to obtain an endorsed certificate which is £65.

Course Success Stories

Course Price
Buy 1 Year Access

Lifetime All Courses Access

Give Your Name Give Your Email Give Your Phone
Mail was sent

Course info

Duration

Duration

Accredited by

Accredited by

Tutor Support

Tutor Support

Course Access

Course Access

4 Hours 17 Minutes

CPD UK & QLS

Included

1 Year

Get In Touch Today

Course Review

FAQs

After successfully registering for the course, you will receive an email regarding your login details, allowing access to your online training course.

Upon successfully enrolling for a course, you will receive an email with your login details. Kindly check your inbox/junk folder, and spam folder, or you can contact our award-winning customer support team via [email protected].

You can gift any of our courses to your friends or dearest ones. After purchasing any course as a gift, kindly provide the learner’s details via [email protected], and then we will send your gift to the learner with the login details of the course.

Definitely, you can enrol for this self-paced online video training course. Once you purchase the course, you will receive your login details via email. As you will have lifetime access to the login portal, you can complete your course at your convenience.

Our online courses come with lifetime access with no time limit for completion. Each course is fully accessible from a tablet, mobile or laptop, with a secure internet connection.

Upon successfully completing the course, you can order your certificate of achievement as proof of your new skill.

After successfully passing the MCQ exam, you will be eligible to order the Photography Endorsed Certificate from the Quality Licence Scheme.

No prior knowledge is necessary for the course, making it ideal for beginners. However, a positive attitude toward learning is always a plus.