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Course info
Duration
Accredited by
Tutor Support
Course Access
4 Hours 56 Minutes
CPD UK & QLS
Included
1 Year
Explore the world of plant-based nourishment and learn to create balanced and nutrient-rich meal plans that cater to your health goals. Change your lifestyle with sustainable choices and nourish your body with plants.
What you will learn from this course?
- Learn the fundamentals of vegan nutrition and its benefit for overall health
- Identify the difference between vegan & vegetarian diets
- Understand the principles of a healthy vegan diet
- Recognise the best vegan food sources consisting of all nutrients
- Explore the various vegan food categories
- Learn how to build muscle and lose fat on a vegan diet
- Gain knowledge on overcoming vitamin deficiency using a vegan diet
- Explore the ways to boost the immune system naturally
Vegan Nutrition With Diet & Meal Plan Course
If you are interested in a vegan lifestyle and want to learn more about vegan foods and nutrition and want to plan your meal full of plants and vegetables, you can join this course. Our comprehensive course will provide you with every detail of vegan nutrition. You can plan your meal with well-balanced vegan foods consisting of essential nutrients. This course will help you to understand how to obtain essential nutrients without meat and dairy and how you can overcome vitamin deficiencies with a proper vegan diet. Join this course and prepare delicious, nutrient-rich meals that nourish your body and support your overall healthy lifestyle.
- Debunk the most common vegan myths
- Identify the best vegan food sources
- Determine your recommended nutrient intake as a vegan
- Do your own diet research
- Adjust your diet for muscle growth
- Find the best formula for fat loss and muscle building
- Boost your testosterone naturally
- Increase your metabolism by eating vegan foods
- This course is ideal for individuals who have an interest in a vegan lifestyle and want to gain knowledge about vegan foods and their nutritional values
- This course is open for professional dietitians or nutritionists who want to expand their expertise on vegan nutrition and diet
- This course is open to any health-conscious individual seeking to gain nutritional knowledge and make informed food choices
- This is an ideal course for anyone with restrictions on a non-veg diet and who wants to explore vegan options
This course has no academic prerequisites and is open to students from all disciplines. You will, however, need a laptop, desktop, tablet, or smartphone and a reliable internet connection.
This course assesses learners through multiple-choice questions (MCQs). Learners must answer MCQs to complete the assessment procedure after completing the modules.
- Through the MCQs, it is measured how much a learner can grasp from each section.
- In the assessment, the pass mark is 60%.
Introduction
- Introduction
- Get to know your instructor
Vegan Basics
- The Most Common Vegan Myths Debunked
- The Difference Between Vegan & Vegetarian Diets Explained
Setting Up A Healthy Vegan Diet
- The 5 Principles Of A Healthy Vegan Diet
- Calories Explained
- How to track calories correctly
- How To Calculate Your Daily Calorie Needs
- The Best Vegan Food Sources
- Protein Explained
- Quality Vegan Protein Sources
- Carbohydrates Explained
- Quality Vegan Carb Sources
- Dietary Fats Explained
- Quality Vegan Fat Sources
- How Much Protein Should You Consume As A Vegan
- How Much Fat Should You Consume As A Vegan
- How Many Carbs Should You Consume As A Vegan
- Nutrient Timing Explained
- Nutrient Timing For Vegans
- Nutrient Timing Recommendations
- Supplements For Vegans
Vegan Food Categories
- Vegetables Explained
- Legumes & Beans Explained
- Whole Grains Explained
- Fruits Explained
- Berries Explained
- Nuts & Seeds Explained
How to Lose fat & Build muscle On A Plant Based Diet
- Can You Build Muscle On A Vegan Diet?
- The Muscle Building Formula
- How To Adjust Your Diet For Muscle Growth
- Fat Loss Formula
- How To Adjust Your Diet For Fat Loss
- Everything You Need To Know About Cheat Meals & Cheat Days
- Pea Protein Powder Explained
- How To Use Creatine
- Vegan Foods For Energy
- Vegan Foods For Fat Loss
- Vegan Foods To Increase Your Metabolism
Avoiding Mineral & Vitamin Deficiencies As A Vegan
- How To Get Enough Vitamin A As A Vegan
- How To Get Enough Vitamin B12 As A Vegan
- How To Get Enough Vitamin C As A Vegan
- How To Get Enough Vitamin D As A Vegan
- How To Get Enough Vitamin E As A Vegan
- How To Get Enough Vitamin K As A Vegan
- How To Get Enough Calcium As A Vegan
- How To Get Enough Copper As A Vegan
- How To Get Enough Iron As A Vegan
- How To Get Enough Magnesium As A Vegan
- How To Get Enough Sodium As A Vegan
- How To Get Enough Phosphorus As A Vegan
- How To Get Enough Potassium As A Vegan
- How To Get Enough Zinc As A Vegan
- Water
Different Dieting Tips
- Are microwave ovens harmful?
- How Food Labels Lie To You
- How to boost testosterone naturally
- The 5 Best Supplements To Boost Your Immune System
- How To Read A Nutrition Label
- When to take diet breaks
- Why Mulitvitamins Arent A Good Idea
- Should Men And Women Eat Differently?
- How To Do Your Own Diet Research
- Is brown sugar better than white sugar?
CPD certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world. Many organisations look for employees with CPD requirements, which means, that by doing this course, you would be a potential candidate in your respective field.
The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries.
CPD UK And Accredited Certificate Of Achievement
On successful completion of this course, you will be eligible to order your CPD UK accredited certificate of achievement to demonstrate your new skills. The CPD accredited PDF certificate of achievement can be obtained free of cost, which is included in the course. There is an additional fee to get a printed copy certificate which is £25.
Endorsed Certificate From Quality Licence Scheme
On successful completion of the course assessment, you will be eligible to order the QLS Endorsed Certificate by Quality Licence Scheme. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. This will provide you with a competitive edge in your career add extra value to your CV. You can also share this certificate with prospective employers and your professional network which will help you to drive a successful career in your chosen industry. There is a Quality Licence Scheme endorsement fee to obtain an endorsed certificate which is £65.
Course Success Stories
Course info
Duration
Accredited by
Tutor Support
Course Access
4 Hours 56 Minutes
CPD UK & QLS
Included
1 Year
0121 295 1244Course Review
FAQs
After successfully registering for the course you will receive an email regarding your login details which will allow you access to your online training course.
Upon successfully enrolling for a course you will receive an email with your login details. Kindly check your inbox/junk folder and spam folder, or you can contact our award-winning customer support team via [email protected].
Sure, you can gift any of our courses to your friend or dearest one. After purchasing any course as a gift kindly provide the learner’s details via [email protected], and then we will send your gift to the learner with the login details of the course.
Definitely, you can enrol to this course. This is a self-paced online video training course. Once you will purchase the course you will receive your login details via email. As you will have lifetime access to the login portal, hence you can complete your course at your convenient time.
Our online courses come with lifetime access with no time limit for completion. Each course is fully accessible from a tablet, mobile or laptop, as long as there is a secure internet connection.
This course is accredited by the CPD Certification Service. The CPD Certification Service is a renowned independent accreditation organisation.
This course is accredited by the CPD Certification Service. CPD is widely accepted by employers, professional organizations, academic institutions and governmental authorities in the UK, as well as across the world. A certificate from CPD Certification Service will not only add value to your resume but also showcase your potential to strive towards achieving professional goals.
The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. This will provide you with a competitive edge in your career, developing you as a standout candidate among all other applicants and employees.
After successfully completing the course and placing your order for the PDF certificate it will take 24 hours to issue the PDF certificate. The PDF certificate will send to you via email.
After successfully completing the course and placing your order for the hardcopy certificate it will take 9 to 12 business days. The hardcopy certificate will send to you via post.
Once you have completed the course, you will be eligible to order a course transcript from Study Plex. The transcripts act as proof of your studies. The transcript details all the key modules of the course so that you can show them exactly what you have learnt.
You will enjoy the benefits of getting student discounts from thousands of stores where the retailer provides student discounts.
