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Tap into your complete health potential with our dynamic health and fitness course. Learn fitness strategies, evidence-based nutritional insights and wellness strategies crafted by experts. Change your lifestyle and achieve peak physical condition with our course.
What you will learn from this course?
- Understand the importance of staying fit and its impact on your health
- Develop skills for planning the perfect fitness diet
- Learn to plan meals that contain all essential nutrients
- Learn to determine the ideal protein, carb, and calorie intakes for each individual
- Develop skills for designing effective workout routines
- Gain knowledge about bodyweight training fundamentals
- Explore the formulas for muscle-building
- Learn the weight training methods for beginner to advanced
Health and Fitness Course
Fitness and health are the most important factors in human life. If you want to stay healthy, you will have to be fit. To learn more about fitness and health our course will be the best choice for you. This comprehensive Health and fitness course online is designed to equip you with the knowledge and skills needed to lead a healthy and active lifestyle. Our comprehensive curriculum will provide you with a deep understanding of fitness strategies, perfect diet tips, the nutrition values of your food, workout strategies and many more. You will discover the importance of fitness and health and how easy it is to stay fit. Design personalised workout routines under expert guidance. Transform yourself into a healthier and fitter individual.
- Control your food habits and lead a healthier lifestyle
- Maintain a balanced diet full of nutrients
- Change your food choices according to your health condition
- Recognize various workout modalities and their benefits and applications
- Make your own fitness goals and routine for your daily activities
- Master your willpower and set the right fitness mindset
- Track your progress and stay motivated
- Create your career opportunities in this industry
Who is this Course for?
- This course is designed for anyone who wants to maintain and improve their health and well-being
- This is an ideal course for fitness professionals seeking to enhance their skills and knowledge
- This course is suitable for any health-conscious individual seeking to enhance their understanding of fitness and its impact on their health.
Entry Requirements
This health and fitness course has no academic prerequisites and is open to students from all academic disciplines. You will, however, need a laptop, desktop, tablet, or smartphone, as well as a reliable internet connection.
Assessment
This health and fitness course assesses learners through multiple-choice questions (MCQs). Upon successful completion of the modules, learners must answer MCQs to complete the assessment procedure. Through the MCQs, it is measured how much a learner could grasp from each section. In the assessment pass mark is 60%.
Advance Your Career
This course will provide significant opportunities to enter the relevant job market and select your desired career path. Additionally, by showcasing these skills on your resume, you will be able to develop your career, face more competitors in your chosen sector, and increase your level of competition.
If you are looking for a weight loss training course, enrol in our affordable and highly informative course, which will open your door to a wide range of opportunities within your chosen sector.
Recognised Accreditation
CPD certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world. Many organisations look for employees with CPD requirements, which means, that by doing this course, you would be a potential candidate in your respective field.
The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries.
Course Curriculum
Introduction & What you will learn
Why Your Fitness Matters
Fitness dieting introduction
Meal Planning Explained
Calories Explained
Protein Explained
How Much Protein Should I Consume Per Day?
Fats Explained
How Much Fat Should I Consume Per Day?
Carbohydrates Explained
How Many Carbs Should I Consume Per Day?
Meal Timing Introduction
Protein Timing
Carb Timing
Fat Timing
The Ideal Pre-Workout Meal
The Ideal Post-Workout Meal
Food Composition Introduction
Protein Composition
Carbohydrate Composition
Fat Composition
Top 3 Beginner Supplements
Determining Your Daily Calorie Intake
Determining Your Ideal Protein Intake
Determining Your Ideal Carb Intake
Determining Your Ideal Fat Intake
Adjusting Your Diet For Muscle Gain
Adjusting Your Diet For Weight Loss
What Makes Up A Complete Fitness Workout?
Aerobic Exercise Overview
Traditional Cardio Explained
HIIT Cardio Explained
Sample HIIT Workout
The Fundamentals of Resistance Training
Bodyweight vs weight training
Bodyweight Training Fundamentals
The Muscle Building Formula
Bodyweight Beginner Workout
Push Ups
Pull Ups
Bodyweight Squats
Lunges
Weight Training Fundamentals
Weight Training Beginner Workout
Bench Press
Squat
Deadlift
Military Press
Flexibility Introduction
Most Common Stretching Mistakes
Static vs. Dynamic Stretching
Your Daily Stretching Routine
How To Warm Up Correctly
Putting Everything Together: Your Weekyl Training Schedule
Fitness Mindset Introduction
How To Master Willpower
The Modern Problem
The Role Of Stress In Motivation
Motivation & Goal Setting
More Tips To Staying Motivated
5 Steps To Long Term Improvements
How To Track Your Progress
Visualizing Your Ideal Body
How To Avoid The โWhat The Hell Effectโ
Creating Your Ideal Client Persona
Understanding A Clientโs Painpoints
Getting to know your client
How to retain clients long term
- Individual
- Business
Course info
Duration
Accredited by
Tutor Support
Course Access
204 Minutes
CPD UK & QLS
Included
1 Year
0121 295 1244Course Review
FAQs
After successfully registering for the course, you will receive an email regarding your login details, allowing access to your online training course.
You will receive an email with your login details upon successfully enrolling for a course. Kindly check your inbox/junk folder, and spam folder, or you can contact our award-winning customer support team via [email protected].
You can gift any of our courses to your friends or dearest ones. After purchasing any course as a gift, kindly provide the learnerโs details via [email protected], and then we will send your gift to the learner with the login details of the course.
Definitely, you can enrol for this self-paced online video training course. Once you purchase the course, you will receive your login details via email. As you will have lifetime access to the login portal, you can complete your course at your convenience.
Our online courses come with lifetime access with no time limit for completion. Each course is fully accessible from a tablet, mobile or laptop, with a secure internet connection.
Upon successfully completing the course, you can order your certificate of achievement as proof of your new skill.
After successfully passing the MCQ exam, you will be eligible to order the Photography Endorsed Certificate from the Quality Licence Scheme.
No prior knowledge is necessary for the course, making it ideal for beginners. However, a positive attitude toward learning is always a plus.
