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Free CPD UK & IPHM Accredited PDF Certificate with Transcript

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Health and Fitness Course Online Training

Health and Fitness Course Online Training

Quality Guarantee

Quality Guarantee

Promising training excellence, satisfaction gurantee

Accredited by

Accredited by

CPD UK & Quality License Scheme

Tutor Support

Tutor Support

Unlimited support via email, till you complete the course

Recognised Certification

Recognised Certification

Accepted by thousands of bodies

Start Anytime

Start Anytime

Till you complete your exam

Job Opportunity

Job Opportunity

High Chances of Getting Hired After Course Completion

Tap into your complete health potential with our dynamic health and fitness course. Learn fitness strategies, evidence-based nutritional insights and wellness strategies crafted by experts. Change your lifestyle and achieve peak physical condition with our course.

What you will learn from this course?

  • Understand the importance of staying fit and its impact on your health 
  • Develop skills for planning the perfect fitness diet
  • Learn to plan meals that contain all essential nutrients
  • Learn to determine the ideal protein, carb, and calorie intakes for each individual
  • Develop skills for designing effective workout routines  
  • Gain knowledge about bodyweight training fundamentals
  • Explore the formulas for muscle-building
  • Learn the weight training methods for beginner to advanced 

Health and Fitness Course

Fitness and health are the most important factors in human life. If you want to stay healthy, you will have to be fit. To learn more about fitness and health our course will be the best choice for you. This comprehensive Health and fitness course online is designed to equip you with the knowledge and skills needed to lead a healthy and active lifestyle. Our comprehensive curriculum will provide you with a deep understanding of fitness strategies, perfect diet tips, the nutrition values of your food, workout strategies and many more. You will discover the importance of fitness and health and how easy it is to stay fit. Design personalised workout routines under expert guidance. Transform yourself into a healthier and fitter individual.

  • Control your food habits and lead a healthier lifestyle
  • Maintain a balanced diet full of nutrients
  • Change your food choices according to your health condition
  • Recognize various workout modalities and their benefits and applications
  • Make your own fitness goals and routine for your daily activities
  • Master your willpower and set the right fitness mindset
  • Track your progress and stay motivated
  • Create your career opportunities in this industry

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  • This course is designed for anyone who wants to maintain and improve their health and well-being
  • This is an ideal course for fitness professionals seeking to enhance their skills and knowledge
  • This course is suitable for any health-conscious individual seeking to enhance their understanding of fitness and its impact on their health.

This health and fitness course has no academic prerequisites and is open to students from all academic disciplines. You will, however, need a laptop, desktop, tablet, or smartphone, as well as a reliable internet connection.

This health and fitness course assesses learners through multiple-choice questions (MCQs). Upon successful completion of the modules, learners must answer MCQs to complete the assessment procedure. Through the MCQs, it is measured how much a learner could grasp from each section. In the assessment pass mark is 60%.


  • Introduction & What You Will Learn
  • Why Your Fitness Matters

The Perfect Fitness Diet: Meal Planning Basics

  • Fitness Dieting Introduction
  • Meal Planning Explained
  • Calories Explained
  • Protein Explained
  • How Much Protein Should I Consume Per Day
  • Fats Explained
  • How Much Fat Should I Consume Per Day
  • Carbohydrates Explained
  • How Many Carbs Should I Consume Per Day
  • Meal Timing Introduction
  • Protein Timing
  • Carb Timing
  • Fat Timing
  • The Ideal Pre-Workout Meal
  • The Ideal Post-Workout Meal
  • Food Composition Introduction
  • Protein Composition
  • Carbohydrate Composition
  • Fat Composition
  • Top 3 Beginner Supplements

Setting Up Your Fitness Diet

  • Determining Your Daily Calorie Intake00
  • Determining Your Ideal Protein Intake
  • Determining Your Ideal Carb Intake
  • Determining Your Ideal Fat Intake
  • Adjusting Your Diet For Muscle Gain
  • Adjusting Your Diet For Weight Loss

The Perfect Fitness Workout: Cardio

  • What Makes Up A Complete Fitness Workout.
  • Aerobic Exercise Overview
  • Traditional Cardio Explained
  • HIIT Cardio Explained
  • Sample HIIT Workout

Bodyweight Training

  • The Fundamentals Of Resistance Training
  • Bodyweight vs. Weight Training
  • Bodyweight Training Fundamentals
  • The Muscle Building Formula
  • Bodyweight Beginner Workout
  • Push Ups
  • Pull Ups
  • Bodyweight Squats
  • Lunges

The Perfect Fitness Workout: Weight Training

  • Weight Training Fundamentals
  • Weight Training Beginner Workout
  • Bench Press
  • Squat
  • Deadlift
  • Military Press
  • Flexibility Introduction
  • Most Common Stretching Mistakes
  • Static vs. Dynamic Stretching
  • Your Daily Stretching Routine
  • How To Warm Up Correctly
  • Putting Everything Together: Your Weekyl Training Schedule

The Right Fitness Mindse

  • Fitness Mindset Introduction
  • How To Master Willpower
  • The Modern Problem
  • The Role Of Stress In Motivation
  • Motivation & Goal Setting
  • More Tips To Staying Motivated
  • 5 Steps To Long Term Improvements
  • How To Track Your Progress
  • Visualizing Your Ideal Body
  • How To Avoid The ‘What The Hell Effect’

Coaching Tools

  • Creating Your Ideal Client Persona
  • Understanding Your Client’s Painpoints
  • Getting To Know Your Client
  • How to retain clients long-term


CPD certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world. Many organisations look for employees with CPD requirements, which means, that by doing this course, you would be a potential candidate in your respective field.


The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries.

Endorsed Certificate From Quality Licence Scheme

CPD UK And Accredited Certificate Of Achievement

On successful completion of this course, you will be eligible to order your CPD UK accredited certificate of achievement to demonstrate your new skills. The CPD accredited PDF certificate of achievement can be obtained free of cost, which is included in the course. There is an additional fee to get a printed copy certificate which is £25.

CPD UK And Accredited Certificate Of Achievement

Endorsed Certificate From Quality Licence Scheme

On successful completion of the course assessment, you will be eligible to order the QLS Endorsed Certificate by Quality Licence Scheme. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. This will provide you with a competitive edge in your career add extra value to your CV. You can also share this certificate with prospective employers and your professional network which will help you to drive a successful career in your chosen industry. There is a Quality Licence Scheme endorsement fee to obtain an endorsed certificate which is £65.

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After successfully registering for the course, you will receive an email regarding your login details, allowing access to your online training course.

You will receive an email with your login details upon successfully enrolling for a course. Kindly check your inbox/junk folder, and spam folder, or you can contact our award-winning customer support team via [email protected].

You can gift any of our courses to your friends or dearest ones. After purchasing any course as a gift, kindly provide the learner’s details via [email protected], and then we will send your gift to the learner with the login details of the course.

Definitely, you can enrol for this self-paced online video training course. Once you purchase the course, you will receive your login details via email. As you will have lifetime access to the login portal, you can complete your course at your convenience.

Our online courses come with lifetime access with no time limit for completion. Each course is fully accessible from a tablet, mobile or laptop, with a secure internet connection.

Upon successfully completing the course, you can order your certificate of achievement as proof of your new skill.

After successfully passing the MCQ exam, you will be eligible to order the Photography Endorsed Certificate from the Quality Licence Scheme.

No prior knowledge is necessary for the course, making it ideal for beginners. However, a positive attitude toward learning is always a plus.