Vegan and Vegetarian

The main difference between vegan and vegetarian philosophy is what they choose to eat and avoid. Vegetarians don’t eat meat, poultry or seafood, but they still may have dairy, eggs and honey which are animal byproducts. Vegans, on the other hand, avoid all animal products, including meat, dairy, eggs and honey. Vegans even also try to avoid products that come from animals like leather or cosmetics tested on animals.

Vegetarians eat eggs but vegans avoid all animal products including eggs, honey, and milk. Vegans even also try to avoid products that come from animals like leather or cosmetics tested on animals.

No, vegans do not consume cheese or any other dairy products. Cheese is derived from animal milk and is therefore considered an animal product which vegans strictly avoid.

No fish is not considered a part of a vegetarian diet. Vegetarians avoid meat including fish and seafood. They focus on only plant-based foods including fruits, vegetables and grains.

Vegetarians get protein from various plant-based sources. Some common protein-rich foods for vegetarians include beans, lentils, chickpeas, nuts, seeds, eggs and dairy products.

When you go vegan, several changes can occur to your body such as better digestion that reduces constipation. Also, it becomes easier to lose weight with a vegan diet. A vegetarian diet also reduces the risks of various chronic diseases such as heart, blood pressure, diabetes and many more.

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