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Course info
Duration
Accredited by
Tutor Support
Course Access
1 Hour 14 Minutes
CPD UK & QLS
Included
1 Year
It is essential to seek the guidance of an expert when building muscle and managing body weight. This Muscle Building - Bodyweight Workout course provides a comprehensive guide to essential bodyweight and muscle-building exercises that can help you achieve your desired physique without the need to go to a gym.
What you will learn from this course?
- Understand TRX and its effectiveness compared to normal exercises
- Explore the benefits of TRX and who can use TRX for muscle building
- Learn to set up your TRX trainer system
- Set your workout program according to your strength
- Learn various exercises for muscle building and bodyweight management
- Explore the step by step muscle building formula
- Learn to combine TRX and cardio for better output
Muscle Building – Bodyweight Workout Course
Building your muscle and doing workouts for bodyweight management should always be done under expert guidance. If you are looking for such a platform, then our course is for you. This comprehensive course will guide you through all the essential bodyweight and muscle-building workouts. This course is designed to help you achieve your desired figure without taking the hassle of running after gyms. You will learn every necessary lesson at your own convenience. Through a series of exercises and expert instructions, you will learn how to effectively use your own body weight to build strength and increase muscle mass. Get into this transformative journey and get your dream physique within no time.
- Become more stronger and muscular effectively
- Use TRX for better output than traditional exercises
- Combine TRX and cardio for better results
- Get supplements for beginners to build body resistance
- Get a certificate of achievement upon completion
- This course is suitable for beginners looking for an easy method to maximise their physique and fitness
- This is an ideal course for experienced professionals looking for a better understanding of bodyweight training
- Anyone looking to improve their health and fitness without the need for a gym can enrol on this course
This course has no academic prerequisites and is open to students from all disciplines. You will, however, need a laptop, desktop, tablet, or smartphone and a reliable internet connection.
This course assesses learners through multiple-choice questions (MCQs). Learners must answer MCQs to complete the assessment procedure after completing the modules.
- Through the MCQs, it is measured how much a learner can grasp from each section.
- In the assessment, the pass mark is 60%.
Introduction
- Introduction & What you will learn
- TRX Explained: Why It Can Be Better Than Normal Exercise
TRX Fundamentals
- Who is TRX for
- What are the Benefits of TRX
- Most Common TRX Mistakes
- How to Set Up Your TRX Trainer System
Your TRX Workout
- The TRX Workout Plan
- How to Progress With your TRX Workout
- The Right Warm Up
- Dynamic Stretching Routine
Exercise Videos
- Compound vs Isolation Exercises
- TRX Bicep Curl
- TRX Body Row
- TRX Chest Flyes
- TRX Chest Press
- TRX Hamstring Curl
- TRX Lunge and Row
- TRX Lunges
- TRX Pike Press
- TRX Plank
- TRX Push Up
- TRX Side Plank
- TRX Single Leg Squats
- TRX Squats
- TRX Triceps Extensions
- TRX Y Flyes
TAX and Cardio
- How to Combine TRX and Cardio
- TRX Cardio Routine
Boosting Your Results
- Boosting your Results Overview
- Step by Step Muscle Building Formula
- Should You Train Fasted?
- Best Beginner Supplements
CPD certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world. Many organisations look for employees with CPD requirements, which means, that by doing this course, you would be a potential candidate in your respective field.
The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries.
CPD UK And Accredited Certificate Of Achievement
On successful completion of this course, you will be eligible to order your CPD UK accredited certificate of achievement to demonstrate your new skills. The CPD accredited PDF certificate of achievement can be obtained free of cost, which is included in the course. There is an additional fee to get a printed copy certificate which is £25.
Endorsed Certificate From Quality Licence Scheme
On successful completion of the course assessment, you will be eligible to order the QLS Endorsed Certificate by Quality Licence Scheme. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. This will provide you with a competitive edge in your career add extra value to your CV. You can also share this certificate with prospective employers and your professional network which will help you to drive a successful career in your chosen industry. There is a Quality Licence Scheme endorsement fee to obtain an endorsed certificate which is £65.
Course Success Stories
Course info
Duration
Accredited by
Tutor Support
Course Access
1 Hour 14 Minutes
CPD UK & QLS
Included
1 Year
0121 295 1244Course Review
FAQs
After successfully registering for the course, you will receive an email regarding your login details, allowing access to your online training course.
Upon successfully enrolling for a course, you will receive an email with your login details. Kindly check your inbox/junk folder, and spam folder, or you can contact our award-winning customer support team via [email protected].
You can gift any of our courses to your friends or dearest ones. After purchasing any course as a gift, kindly provide the learner’s details via [email protected], and then we will send your gift to the learner with the login details of the course.
Definitely, you can enrol for this self-paced online video training course. Once you purchase the course, you will receive your login details via email. As you will have lifetime access to the login portal, you can complete your course at your convenience.
Our online courses come with lifetime access with no time limit for completion. Each course is fully accessible from a tablet, mobile or laptop, with a secure internet connection.
Upon successfully completing the course, you can order your certificate of achievement as proof of your new skill.
After successfully passing the MCQ exam, you will be eligible to order the Photography Endorsed Certificate from the Quality Licence Scheme.
No prior knowledge is necessary for the course, making it ideal for beginners. However, a positive attitude toward learning is always a plus.
