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Modify your lifestyle with our Ketogenic Diet course, a thorough exploration of low-carb, healthy living. Gain expertise in crafting keto-friendly meals and harnessing the power of ketosis for enhanced vitality.
What will you learn from this course?
- Understand the principles and rules of the ketogenic diet
- Explore the benefits and side effects of the keto diet
- Discover various types of ketogenic diets suitable for specific types of health needs
- Learn the process of ketosis for weight loss and muscle gain
- Identify the difference between Ketosis and Ketoacidosis
- Learn how to balance the keto diet for diabetes patients who take insulin
- Gain knowledge of various food groups and nutrient ratios in a keto diet
- Know about intermittent fasting and the steps to adopt intermittent fasting for the keto diet
Ketogenic Diet Course
Get comprehensive knowledge about the ketogenic diet and lose weight more healthily with our extensive online course. This course will guide you through a journey of adopting a low-carb, high-fat lifestyle. From understanding the principles of the keto diet, its potential risk and benefits, and basic keto to the high protein keto diet, the course will equip you with the knowledge and skills to succeed on your ketogenic journey. With expert instructions and interactive learning methods, you will gain an in-depth understanding of the Keto diet and plan your keto according to your body’s needs.
- Optimise your health and well-being with the ketogenic diet
- Identify the potential risk factors associated with the keto diet
- Lose your weight and burn fat with keto foods
- Increase your muscle mass with the ketogenic diet
- Identify the symptoms of keto flu and its solution
- Adapt the keto lifestyle and live a healthy life
Who is this Course for?
- This course is designed for anyone willing to learn about the ketogenic diet, its principles, benefits and risks
- This course is ideal for health professionals seeking expertise in the ketogenic diet
- This course is suitable for any health-conscious individual who wants to optimise their health and well-being through the keto diet
- This course is beneficial for people with specific health conditions that may benefit from a keto diet such as epilepsy, or diabetes.
Entry Requirements
This course has no academic prerequisites and is open to students from all disciplines. You will, however, need a laptop, desktop, tablet, or smartphone and a reliable internet connection.
Assessment
This course assesses learners through multiple-choice questions (MCQs). Learners must answer MCQs to complete the assessment procedure after completing the modules.
- Through the MCQs, it is measured how much a learner can grasp from each section.
- In the assessment, the pass mark is 60%.
Advance Your Career
This healthy eating habits course will provide significant opportunities to enter the relevant job market and select your desired career path. Additionally, by showcasing these skills on your resume, you will be able to develop your career, face more competitors in your chosen sector, and increase your level of competition.
If you are looking for a Diet and Nutrition Masterclass enrol in our affordable and highly informative course, which will open your door to a wide range of opportunities within your chosen sector.
Recognised Accreditation
CPD certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world. Many organisations look for employees with CPD requirements, which means, that by doing this course, you would be a potential candidate in your respective field.
The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries.
Course Curriculum
Course Overview: What You Will Learn
Ketogenic Diet Overview: What It Is & How It Works
Keto Diet Myths Debunked
Is Keto Right For You?
Calories Explained
Protein Explained
How Much Protein On Keto
How Many Carbs On The Ketogenic Diet
Fat Explained
How Much Fat On The Ketogenic Diet
Sample Diet
Adjusting Your Diet For Weight Loss
Adjusting Your Diet For Muscle Gains
Targeted Keto Diet: For Athletes
How To Overcome Weight Loss Plateaus
Explaining Unexpected Weight Changes
How To Track Your Progess
Quality Protein Sources
Quality Fat Sources
How To Use Protein Powder
How To Use Creatine
Fish Oil
Alcohol & Caffeine On Keto: Is it ok?
How To Detect Ketosis
Should You Take Multivitamins
Course info
Duration
Accredited by
Tutor Support
Course Access
100 Minutes
CPD UK & QLS
Included
1 Year
0121 295 1244
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After successfully registering for the course, you will receive an email regarding your login details, allowing access to your online training course.
Upon successfully enrolling for a course, you will receive an email with your login details. Kindly check your inbox/junk folder, and spam folder, or you can contact our award-winning customer support team via [email protected].
You can gift any of our courses to your friends or dearest ones. After purchasing any course as a gift, kindly provide the learnerโs details via [email protected], and then we will send your gift to the learner with the login details of the course.
Definitely, you can enrol for this self-paced online video training course. Once you purchase the course, you will receive your login details via email. As you will have lifetime access to the login portal, you can complete your course at your convenience.
Our online courses come with lifetime access with no time limit for completion. Each course is fully accessible from a tablet, mobile or laptop, with a secure internet connection.
Upon successfully completing the course, you can order your certificate of achievement as proof of your new skill.
After successfully passing the MCQ exam, you will be eligible to order the Photography Endorsed Certificate from the Quality Licence Scheme.
No prior knowledge is necessary for the course, making it ideal for beginners. However, a positive attitude toward learning is always a plus.
