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Course info
Duration
Accredited by
Tutor Support
Course Access
1 Hour 40 Minutes
CPD UK & QLS
Included
1 Year
Modify your lifestyle with our Ketogenic Diet course, a thorough exploration of low-carb, healthy living. Gain expertise in crafting keto-friendly meals and harnessing the power of ketosis for enhanced vitality.
What will you learn from this course?
- Understand the principles and rules of the ketogenic diet
- Explore the benefits and side effects of the keto diet
- Discover various types of ketogenic diets suitable for specific types of health needs
- Learn the process of ketosis for weight loss and muscle gain
- Identify the difference between Ketosis and Ketoacidosis
- Learn how to balance the keto diet for diabetes patients who take insulin
- Gain knowledge of various food groups and nutrient ratios in a keto diet
- Know about intermittent fasting and the steps to adopt intermittent fasting for the keto diet
Ketogenic Diet Course
Get comprehensive knowledge about the ketogenic diet and lose weight more healthily with our extensive online course. This course will guide you through a journey of adopting a low-carb, high-fat lifestyle. From understanding the principles of the keto diet, its potential risk and benefits, and basic keto to the high protein keto diet, the course will equip you with the knowledge and skills to succeed on your ketogenic journey. With expert instructions and interactive learning methods, you will gain an in-depth understanding of the Keto diet and plan your keto according to your body’s needs.
- Optimise your health and well-being with the ketogenic diet
- Identify the potential risk factors associated with the keto diet
- Lose your weight and burn fat with keto foods
- Increase your muscle mass with the ketogenic diet
- Identify the symptoms of keto flu and its solution
- Adapt the keto lifestyle and live a healthy life
- This course is designed for anyone willing to learn about the ketogenic diet, its principles, benefits and risks
- This course is ideal for health professionals seeking expertise in the ketogenic diet
- This course is suitable for any health-conscious individual who wants to optimise their health and well-being through the keto diet
- This course is beneficial for people with specific health conditions that may benefit from a keto diet such as epilepsy, or diabetes.
This course has no academic prerequisites and is open to students from all disciplines. You will, however, need a laptop, desktop, tablet, or smartphone and a reliable internet connection.
This course assesses learners through multiple-choice questions (MCQs). Learners must answer MCQs to complete the assessment procedure after completing the modules.
- Through the MCQs, it is measured how much a learner can grasp from each section.
- In the assessment, the pass mark is 60%.
Introduction
- Course Overview: What You Will Learn
- Ketogenic Diet Overview: What it is & how it works
- Keto Diet Myths Debunked
- Is Keto Right For You.
Setting Up Your Ketogenic Diet
- Calories Explained
- Protein Explained
- How Much Protein On Keto
- How Many Carbs On The Ketogenic Diet
- Fat Explained
- How Much Fat On The Ketogenic Diet
- Sample Diet
Adjusting Your Diet For Weight Loss & Muscle Growth
- Adjusting Your Diet For Weight Loss
- Adjusting Your Diet For Muscle Gains
- Targeted Keto Diet: For Athletes
- How To Overcome Weight Loss Plateaus
- Explaining Unexpected Weight Changes
- How To Track Your Progess
Best Food Sources For Keto
- Quality Protein Sources
- Quality Fat Sources
- How To Use Protein Powder
- How To Use Creatine
- Fish Oil
Other Dieting Tips
- Alcohol & Caffeine On Keto: Is it ok.
- How To Detect Ketosis
- Should You Take Multivitamins
CPD certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world. Many organisations look for employees with CPD requirements, which means, that by doing this course, you would be a potential candidate in your respective field.
The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries.
CPD UK And Accredited Certificate Of Achievement
On successful completion of this course, you will be eligible to order your CPD UK accredited certificate of achievement to demonstrate your new skills. The CPD accredited PDF certificate of achievement can be obtained free of cost, which is included in the course. There is an additional fee to get a printed copy certificate which is £25.
Endorsed Certificate From Quality Licence Scheme
On successful completion of the course assessment, you will be eligible to order the QLS Endorsed Certificate by Quality Licence Scheme. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. This will provide you with a competitive edge in your career add extra value to your CV. You can also share this certificate with prospective employers and your professional network which will help you to drive a successful career in your chosen industry. There is a Quality Licence Scheme endorsement fee to obtain an endorsed certificate which is £65.
Course Success Stories
Course info
Duration
Accredited by
Tutor Support
Course Access
1 Hour 40 Minutes
CPD UK & QLS
Included
1 Year
0121 295 1244Course Review
FAQs
After successfully registering for the course, you will receive an email regarding your login details, allowing access to your online training course.
Upon successfully enrolling for a course, you will receive an email with your login details. Kindly check your inbox/junk folder, and spam folder, or you can contact our award-winning customer support team via [email protected].
You can gift any of our courses to your friends or dearest ones. After purchasing any course as a gift, kindly provide the learner’s details via [email protected], and then we will send your gift to the learner with the login details of the course.
Definitely, you can enrol for this self-paced online video training course. Once you purchase the course, you will receive your login details via email. As you will have lifetime access to the login portal, you can complete your course at your convenience.
Our online courses come with lifetime access with no time limit for completion. Each course is fully accessible from a tablet, mobile or laptop, with a secure internet connection.
Upon successfully completing the course, you can order your certificate of achievement as proof of your new skill.
After successfully passing the MCQ exam, you will be eligible to order the Photography Endorsed Certificate from the Quality Licence Scheme.
No prior knowledge is necessary for the course, making it ideal for beginners. However, a positive attitude toward learning is always a plus.
