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Course info
Duration
Accredited by
Tutor Support
Course Access
3 Hours 39 Minutes
CPD UK & QLS
Included
1 Year
Led by experienced instructors, this course provides thorough training to ensure you are well equipped to guide others toward their fitness goals. It will empower your fitness journey, where you will learn various exercise science, program design and motivational strategies to become a skilled fitness trainer.
What you will learn from this course?
- Understand the roles and responsibilities of a personal trainer
- Identify and understand the most important muscle groups in the human body
- Learn the different types of muscle growth fundamentals
- Gain an overview of the workout design principles and how to create an effective routine
- Explore various forms of exercises and their level of use
- Identify and demonstrate the essential exercises for beginners
- Learn the process of setting up a bodybuilding diet and its key components
- Overview of Rest and recovery techniques
- Practical tips to improve sleep quality and fall asleep faster
Personal Trainer Course
Are you passionate about fitness and want to help others to stay fit and healthy? Become a personal trainer with our comprehensive personal trainer course. This affordable personal trainer course will provide you with all the necessary knowledge and skills you need to be a professional trainer. From understanding basic fitness rules to professional-level knowledge of human anatomy and how to take care of each of your body parts, you will attain a solid foundation in health and fitness. Get a certificate after training and utilise your knowledge to create a successful career.
- Identify your health and fitness goal
- Help others to achieve their fitness goal
- Qualify as a certified trainer at your own pace
- Discover workout designs for different fitness purposes
- Set up a bodybuilding diet and learn all nutrition facts
- Determine and control the calorie level of clients
- Monitor the progress of your client’s health and fitness
- This course is designed for individuals aspiring to a career in fitness training
- This online personal training course is suitable for anyone looking for a certified personal trainer course
- This course is ideal for fitness enthusiasts interested in expanding their skills and knowledge in this area
- This course is beneficial for professionals willing to specialise in any particular fitness skills
- Anyone interested in learning fitness rules, bodybuilding and nutrition can join this course
This personal trainer certification course has no academic prerequisites and is open to students from all academic disciplines. You will, however, need a laptop, desktop, tablet, or smartphone and a reliable internet connection.
This personal trainer certification course assesses learners through multiple-choice questions (MCQs). Learners must answer MCQs to complete the assessment procedure after completing the modules.
- Through the MCQs, it is measured how much a learner can grasp from each section.
- In the assessment, the pass mark is 60%.
Introduction
- Introduction
- Roles & Responsibilities Of A Strength Coach
The Major Muscle Groups Explained
- Most important Muscle group overview
- The Different Types of Muscle Fibers
- Muscle Agonists & Antagonists
- Quadriceps Explained
- Hamstrings Explained
- Calf Muscles Explained
- Chest Muscles Explained
- Back Muscles Explained
- Shoulder Muscles Explained
- Biceps Explained
- Triceps Explained
- Abdominal Muscles Explained
Muscle Growth Fundamentals
- Common Muscle Growth Myths Debunked
- Muscle Hypertrophy Explained
- Progressive Overload
- How Much Muscle Can You Gain in A Week/Month/Year
Client Assessment
- Client Interview
- Estimating 1 Rep Maximum Strength
Workout Design
- Workout Design Overview
- Adherence
- The 4 Most Important Exercises For Beginners
- How Many Isolation Exercises Should You Do
- Exercise Order
- Volume: How Many Sets & Reps
- Intensity: How Heavy Should You Train
- How Often Should You Train
- The Ideal Rest Periods
- Time Under Tension Explained
Sample Workouts
- Sample Workouts Intro
- How To Design A Beginner Workout Plan
- How To Correctly Warm Up Before Lifting Weights
- 3 Day Beginner Routine
- 4 Day Routine
- 5 Day Routine
Exercise Videos: Compound Exercises
- Exercise Videos Overview
- 5 Most Important Aspects Of Correct Lifting Form
- Bench Press
- Chest Press Machine
- Squats
- Deadlift
- Overhead Press
- Dumbbell Overhead Press
- Lat Pulldown
- Dips
- Barbell Row
- Barbell Row (Different Grip)
- Cable Row
- Iso Row Machine
Exercise Videos: Isolation Exercises
- Hammer Curls
- Triceps Rope Pushdown
- Calf Raise
- Shoulder Front Raise
- Shoulder Side Raise
- Butterfly / Pec Deck
- Dumbbell Flyes
Setting Up A Bodybuilding Diet
- Nutrition Overview
- Calories Explained
- How to determine your calorie maintenance level (TDEE)
- How to track calories
- Ideal Protein Intake
- Ideal Carb Intake
- Ideal Fat Intake
- What about the Remaining Calories
- Determining Meal Structure
- Quality Protein Foods
- Quality Carb Foods
- Quality Fat Foods
- Adjusting Your Diet For Muscle Gains
- Adjusting Your Diet For Weight Loss
- The Perfect Pre-Workout Meal
- The Perfect Post Workout Meal
Supplements
- Supplements Overview
- Top 3 Beginner Supplements
- How To Use Protein Powder
- How To Use Creatine
- Beta Alanine
- BCAAs
Rest & Recovery
- Recovery Overview
- Post Workout Recovery Routine
- How To Break Through A Strength Plateau
- How To Deload Correctly
- The importance of sleep
- 6 Tips To Fall Asleep Faster
FAQ & Miscellaneous
- Should Men & Women Train Differently.
- What Should You Eat Before Bed To Build Muscle.
- Does Electric Muscle Stimulation (EMS) Work.
- What Should You Train On Your First Day At The Gym.
CPD certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world. Many organisations look for employees with CPD requirements, which means, that by doing this course, you would be a potential candidate in your respective field.
The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries.
CPD UK And Accredited Certificate Of Achievement
On successful completion of this course, you will be eligible to order your CPD UK accredited certificate of achievement to demonstrate your new skills. The CPD accredited PDF certificate of achievement can be obtained free of cost, which is included in the course. There is an additional fee to get a printed copy certificate which is ยฃ25.
Endorsed Certificate From Quality Licence Scheme
On successful completion of the course assessment, you will be eligible to order the QLS Endorsed Certificate by Quality Licence Scheme. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. This will provide you with a competitive edge in your career add extra value to your CV. You can also share this certificate with prospective employers and your professional network which will help you to drive a successful career in your chosen industry. There is a Quality Licence Scheme endorsement fee to obtain an endorsed certificate which is ยฃ65.
Course Success Stories
Course info
Duration
Accredited by
Tutor Support
Course Access
3 Hours 39 Minutes
CPD UK & QLS
Included
1 Year
0121 295 1244Course Review
FAQs
After successfully registering for the course you will receive an email regarding your login details which will allow you access to your online training course.
Upon successfully enrolling for a course you will receive an email with your login details. Kindly check your inbox/junk folder and spam folder, or you can contact our award-winning customer support team via [email protected].
Sure, you can gift any of our courses to your friend or dearest one. After purchasing any course as a gift kindly provide the learnerโs details via [email protected], and then we will send your gift to the learner with the login details of the course.
Definitely, you can enrol to this course. This is a self-paced online video training course. Once you will purchase the course you will receive your login details via email. As you will have lifetime access to the login portal, hence you can complete your course at your convenient time.
Our online courses come with lifetime access with no time limit for completion. Each course is fully accessible from a tablet, mobile or laptop, as long as there is a secure internet connection.
This course is accredited by the CPD Certification Service. The CPD Certification Service is a renowned independent accreditation organisation.
This course is accredited by the CPD Certification Service. CPD is widely accepted by employers, professional organizations, academic institutions and governmental authorities in the UK, as well as across the world. A certificate from CPD Certification Service will not only add value to your resume but also showcase your potential to strive towards achieving professional goals.
The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. This will provide you with a competitive edge in your career, developing you as a standout candidate among all other applicants and employees.
After successfully completing the course and placing your order for the PDF certificate it will take 24 hours to issue the PDF certificate. The PDF certificate will send to you via email.
After successfully completing the course and placing your order for the hardcopy certificate it will take 9 to 12 business days. The hardcopy certificate will send to you via post.
Once you have completed the course, you will be eligible to order a course transcript from Study Plex. The transcripts act as proof of your studies. The transcript details all the key modules of the course so that you can show them exactly what you have learnt.
You will enjoy the benefits of getting student discounts from thousands of stores where the retailer provides student discounts.
