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Personal Trainer

Personal Trainer

Are you looking to begin your career or want to gain more advanced skills? Then this course will help you get one step closer to your professional aspirations and develop your skills and knowledge for a rewarding career.

So, what you are waiting for? Enrol today and expand your knowledge with Study Plex. Up to 80% OFF, offer expires soon!

Personal Trainer
 20 days left at this price
14 Days Money Back Guarantee
This course includes:

On demand videos

Articles

Downloadable resource

Practice test

Full lifetime access

Access on Mobile and TV

Certificate of completion

Booking Options

  • Overview

    Master the skills you need to propel your career forward in personal trainer or fitness trainer. Equip yourself with the essential knowledge and skillset that make you a confident personal trainer or fitness trainer and take your career to the next level. This comprehensive course is designed to help you reach your professional goals.

    The skills and knowledge that you will gain through studying this personal trainer course will help you get one step closer to your professional aspirations and develop your skills for a rewarding career.

    This personal trainer course is endorsed by the Quality Licence Scheme for its high-quality, non-regulated provision and training programmes. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries.

    This comprehensive course will teach you the theory of effective personal trainer or fitness trainer practice and equip you with the essential skills, confidence and competence to assist you in the personal trainer or fitness trainer industry. You’ll gain a solid understanding of the core competencies required to drive a successful career in personal trainer or fitness trainer. This personal trainer course has been endorsed by the Quality Licence Scheme for its high-quality, non-regulated provision and training programmes. This course is not regulated by Ofqual and is not an accredited qualification.

    Learn from expert tutors with industry experience, teaching you the latest expertise and best practice. This extensive course is designed for personal trainer or fitness trainer professionals who are aspiring to specialise in personal trainer or fitness trainer. Earn industry-recognised credentials to demonstrate your new skills and add extra value to your CV.

    Enrol today and take the next step towards your personal and professional goals.

    Check our all courses to upgrade your skills and become a professional in your desired field.

  • Curriculum

    This comprehensive course is designed by industry experts; this course will provide you with the skills and knowledge you need to succeed. Not only will it make you more lucrative to potential employers, but it will also give you the confidence to apply for that dream job.

    This course is divided into bite-sized modules to make it easy to follow. The modules of this course cover all essential areas to provide you with the appropriate skills and industry knowledge to take your career to the next level. Whether you are travelling around the world or juggling work and family, this course can be completed anytime, anywhere. This flexibility enables you to learn at your own pace, fitting your studies around your current lifestyle.

    Course Curriculum

    Introduction
    Introduction 00:03:00
    Roles & Responsibilities Of A Strength Coach 00:02:00
    The Major Muscle Groups Explained
    Most Important Muscle Groups Overview 00:03:00
    The Diffent Types of Muscle Fibers 00:03:00
    Muscle Agonists & Antagonists 00:01:00
    Quadriceps Explained 00:01:00
    Hamstrings Explained 00:01:00
    Calf Muscles Explained 00:01:00
    Chest Muscles Explained 00:01:00
    Back Muscles Explained 00:02:00
    Shoulder Muscles Explained 00:01:00
    Biceps Explained 00:01:00
    Triceps Explained 00:01:00
    Abdominal Muscles Explained 00:01:00
    Muscle Growth Fundamentals
    Common Muscle Growth Myths Debunked 00:04:00
    Muscle Hypertrophy Explained 00:03:00
    Progressive Overload 00:02:00
    How Much Muscle Can You Gain in A Week/Month/Year 00:03:00
    Client Assessment
    Client Interview 00:02:00
    Estimating 1 Rep Maximum Strength 00:04:00
    Workout Design
    Workout Design Overview 00:01:00
    Adherence 00:03:00
    The 4 Most Important Exercises For Beginners 00:02:00
    How Many Isolation Exercises Should You Do? 00:02:00
    Exercise Order 00:01:00
    Volume: How Many Sets & Reps? 00:02:00
    Intensity: How Heavy Should You Train? 00:01:00
    How Often Should You Train? 00:02:00
    The Ideal Rest Periods 00:02:00
    Time Under Tension Explained 00:02:00
    Sample Workouts
    Sample Workouts Intro 00:01:00
    How To Design A Beginner Workout Plan 00:08:00
    How To Correctly Warm Up Before Lifting Weights 00:03:00
    3 Day Beginner Routine 00:06:00
    4 Day Routine 00:04:00
    5 Day Routine 00:02:00
    Exercise Videos: Compound Exercises
    Exercise Videos Overview 00:01:00
    5 Most Important Aspects Of Correct Lifting Form 00:03:00
    Bench Press 00:01:00
    Chest Press Machine 00:01:00
    Squats 00:01:00
    Deadlift 00:01:00
    Overhead Press 00:01:00
    Dumbbell Overhead Press 00:01:00
    Lat Pulldown 00:01:00
    Dips 00:01:00
    Barbell Row 00:01:00
    Barbell Row (Different Grip) 00:01:00
    Cable Row 00:01:00
    Iso Row Machine 00:01:00
    Exercise Videos: Isolation Exercises
    Hammer Curls 00:01:00
    Triceps Rope Pushdown 00:01:00
    Calf Raise 00:01:00
    Shoulder Front Raise 00:01:00
    Shoulder Side Raise 00:01:00
    Butterfly / Pec Deck 00:01:00
    Dumbbell Flyes 00:01:00
    Setting Up A Bodybuilding Diet
    Nutrition Overview 00:01:00
    Calories Explained 00:03:00
    How to determine your calorie maintenance level (TDEE) 00:03:00
    How to track calories 00:05:00
    Ideal Protein Intake 00:01:00
    Ideal Carb Intake 00:01:00
    Ideal Fat Intake 00:01:00
    What about the remaining calories 00:02:00
    Determining Meal Structure 00:03:00
    Quality Protein Foods 00:01:00
    Quality Carb Foods 00:01:00
    Quality Fat Foods 00:01:00
    Adjusting Your Diet For Muscle Gains 00:04:00
    Adjusting Your Diet For Weight Loss 00:05:00
    The Perfect Pre Workout Meal 00:03:00
    The Perfect Post Workout Meal 00:01:00
    Supplements
    Supplements Overview 00:01:00
    Top 3 Beginner Supplements 00:04:00
    How To Use Protein Powder 00:05:00
    How To Use Creatine 00:04:00
    Beta Alanin 00:01:00
    BCAAs 00:04:00
    Rest & Recovery
    Recovery Overview 00:01:00
    Post Workout Recovery Routine 00:03:00
    How To Break Through A Strength Plateau 00:06:00
    How To Deload Correctly 00:04:00
    The importance of sleep 00:04:00
    6 Tips To Fall Asleep Faster 00:03:00
    FAQ & Misceallenaous
    Should Men & Women Train Differently? 00:02:00
    What Should You Eat Before Bed To Build Muscle? 00:03:00
    Does Electric Muscle Stimulation (EMS) Work? 00:01:00
    What Should You Train On Your First Day At The Gym? 00:07:00
    Assessment
    Assessment – Personal Trainer 00:10:00
    Certificate of Achievement
    Certificate of Achievement 00:00:00
    Get Your Insurance Now
    Get Your Insurance Now 00:00:00
    Feedback
    Feedback 00:00:00
  • Accreditation

    This Personal Trainer is accredited by Continuing Professional Development (CPD) and International Practitioners of Holistic Medicine (IPHM), and endorsed by Quality License Scheme

    What is CPD?

    Employers, professional organisations, and academic institutions all recognise CPD, therefore a credential from CPD Certification Service adds value to your professional goals and achievements.

    Benefits of CPD

    • Improve your employment prospects
    • Boost your job satisfaction
    • Promotes career advancement
    • Enhances your CV
    • Provides you with a competitive edge in the job market
    • Demonstrate your dedication
    • Showcases your professional capabilities

    What is IPHM?

    The IPHM is an Accreditation Board that provides Training Providers with international and global accreditation. The Practitioners of Holistic Medicine (IPHM) accreditation is a guarantee of quality and skill.

    Benefits of IPHM

    • It will help you establish a positive reputation in your chosen field
    • You can join a network and community of successful therapists that are dedicated to providing excellent care to their client
    • You can flaunt this accreditation in your CV
    • It is a worldwide recognised accreditation

    What is Quality Licence Scheme?

    This course is endorsed by the Quality Licence Scheme for its high-quality, non-regulated provision and training programmes. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries.

    Benefits of Quality License Scheme

    • Certificate is valuable
    • Provides a competitive edge in your career
    • It will make your CV stand out
  • Certification

    Upon successful completion of this Personal Trainer, you will be qualified to download your free PDF certificate of course completion. It is advised, nevertheless, that you have a certificate and transcript that has been endorsed by the Quality License Scheme or accredited by CPD & IPHM which is highly valued and recognised by the employers in the UK and around the world.

    CPD and IPHM Accredited Certificate

    Upon successful completion of this Personal Trainer, you will be eligible to order your CPD and IPHM accredited certificate of achievement (dual certificate) to demonstrate your new skills. A certificate from CPD Certification Service adds value to your professional goal and achievement because CPD is widely acknowledged by employers, professional organisations, and academic institutions. Whereas, an IPHM accredited certificate guarantees the quality and expertise that will help you establish a positive reputation within your targeted industry

    Numerous professional organisations and governmental agencies in the UK and other countries accept certifications that have been certified by CPD and IPHM. This means you can share this certificate with prospective employers and your professional network.

    The CPD and IPHM accredited certificate of achievement (dual certificate) can be obtained in PDF format at the nominal fee of £12; there is an additional fee to get a printed copy certificate which is £39.

    Endorsed Certificate from Quality Licence Scheme

    On successful completion of the Personal Trainer, you will be eligible to order the Endorsed Certificate by Quality Licence Scheme. The Quality Licence Scheme is a brand of the Skills and Education Group, a renowned national awarding body for supplying top-notch vocational certifications across a wide range of industries. Thus, you can share this certificate with prospective employers and your professional network which will help you drive a successful career in your chosen industry. There is a Quality Licence Scheme endorsement fee to obtain an endorsed certificate

  • Reviews

    Jayden

    Verified Customer

    Tutor explain concept which is very easy to understand and give me a really satisfying practice that i can do by my own self.

    Poppy

    Verified Customer

    Excellent course. Support material and lectures very well prepared. Explanations are clear and objective.

    Hobbs

    Verified Customer

    I got this course as a gift from my sister and I must say this is the best gift ever I had in my life! Thank you.

    Payne

    Verified Customer

    I can watch videos anytime, learn from them and study the materials whenever I want. Best academy!

    Maisie

    Verified Customer

    I truly enjoyed every videos and those were full of knowledgeable and to the point. I would like to take further more courses.

  • FAQ
    • Q

      What happens after I register ?

    • A After successfully registering for the course you will receive an email regarding your login details which will allow you access to your online training course.
    • Q

      Troubling to get the login details

    • A Upon successfully enrolling for a course you will receive an email with your login details. Kindly check your inbox/junk folder and spam folder, or you can contact our award-winning customer support team via [email protected]
    • Q

      Can I gift a course to someone else?

    • A Sure, you can gift any of our courses to your friend or dearest one. After purchasing any course as a gift kindly provide the learner’s details via [email protected], and then we will send your gift to the learner with the login details of the course.
    • Q

      I am outside the UK; can I enrol for this course?

    • A Definitely, you can enrol for this course. This is a self-paced online video training course. Once you will purchase the course you will receive your login details via email. As you will have lifetime access to the login portal, hence you can complete your course at your convenient time.
    • Q

      Can I study from a smartphone or a tab?

    • A Our online courses come with lifetime access with no time limit for completion. Each course is fully accessible from a tablet, mobile or laptop, as long as there is a secure internet connection.
    • Q

      What is the next step after completing the course?

    • A Upon successfully completing the course you can order your certificate of achievement as proof of your new skill.

    Ask a Question

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Master the skills you need to propel your career forward in personal trainer or fitness trainer. Equip yourself with the essential knowledge and skillset that make you a confident personal trainer or fitness trainer and take your career to the next level. This comprehensive course is designed to help you reach your professional goals.

The skills and knowledge that you will gain through studying this personal trainer course will help you get one step closer to your professional aspirations and develop your skills for a rewarding career.

This personal trainer course is endorsed by the Quality Licence Scheme for its high-quality, non-regulated provision and training programmes. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries.

This comprehensive course will teach you the theory of effective personal trainer or fitness trainer practice and equip you with the essential skills, confidence and competence to assist you in the personal trainer or fitness trainer industry. You’ll gain a solid understanding of the core competencies required to drive a successful career in personal trainer or fitness trainer. This personal trainer course has been endorsed by the Quality Licence Scheme for its high-quality, non-regulated provision and training programmes. This course is not regulated by Ofqual and is not an accredited qualification.

Learn from expert tutors with industry experience, teaching you the latest expertise and best practice. This extensive course is designed for personal trainer or fitness trainer professionals who are aspiring to specialise in personal trainer or fitness trainer. Earn industry-recognised credentials to demonstrate your new skills and add extra value to your CV.

Enrol today and take the next step towards your personal and professional goals.

Check our all courses to upgrade your skills and become a professional in your desired field.

This comprehensive course is designed by industry experts; this course will provide you with the skills and knowledge you need to succeed. Not only will it make you more lucrative to potential employers, but it will also give you the confidence to apply for that dream job.

This course is divided into bite-sized modules to make it easy to follow. The modules of this course cover all essential areas to provide you with the appropriate skills and industry knowledge to take your career to the next level. Whether you are travelling around the world or juggling work and family, this course can be completed anytime, anywhere. This flexibility enables you to learn at your own pace, fitting your studies around your current lifestyle.

Course Curriculum

Introduction
Introduction 00:03:00
Roles & Responsibilities Of A Strength Coach 00:02:00
The Major Muscle Groups Explained
Most Important Muscle Groups Overview 00:03:00
The Diffent Types of Muscle Fibers 00:03:00
Muscle Agonists & Antagonists 00:01:00
Quadriceps Explained 00:01:00
Hamstrings Explained 00:01:00
Calf Muscles Explained 00:01:00
Chest Muscles Explained 00:01:00
Back Muscles Explained 00:02:00
Shoulder Muscles Explained 00:01:00
Biceps Explained 00:01:00
Triceps Explained 00:01:00
Abdominal Muscles Explained 00:01:00
Muscle Growth Fundamentals
Common Muscle Growth Myths Debunked 00:04:00
Muscle Hypertrophy Explained 00:03:00
Progressive Overload 00:02:00
How Much Muscle Can You Gain in A Week/Month/Year 00:03:00
Client Assessment
Client Interview 00:02:00
Estimating 1 Rep Maximum Strength 00:04:00
Workout Design
Workout Design Overview 00:01:00
Adherence 00:03:00
The 4 Most Important Exercises For Beginners 00:02:00
How Many Isolation Exercises Should You Do? 00:02:00
Exercise Order 00:01:00
Volume: How Many Sets & Reps? 00:02:00
Intensity: How Heavy Should You Train? 00:01:00
How Often Should You Train? 00:02:00
The Ideal Rest Periods 00:02:00
Time Under Tension Explained 00:02:00
Sample Workouts
Sample Workouts Intro 00:01:00
How To Design A Beginner Workout Plan 00:08:00
How To Correctly Warm Up Before Lifting Weights 00:03:00
3 Day Beginner Routine 00:06:00
4 Day Routine 00:04:00
5 Day Routine 00:02:00
Exercise Videos: Compound Exercises
Exercise Videos Overview 00:01:00
5 Most Important Aspects Of Correct Lifting Form 00:03:00
Bench Press 00:01:00
Chest Press Machine 00:01:00
Squats 00:01:00
Deadlift 00:01:00
Overhead Press 00:01:00
Dumbbell Overhead Press 00:01:00
Lat Pulldown 00:01:00
Dips 00:01:00
Barbell Row 00:01:00
Barbell Row (Different Grip) 00:01:00
Cable Row 00:01:00
Iso Row Machine 00:01:00
Exercise Videos: Isolation Exercises
Hammer Curls 00:01:00
Triceps Rope Pushdown 00:01:00
Calf Raise 00:01:00
Shoulder Front Raise 00:01:00
Shoulder Side Raise 00:01:00
Butterfly / Pec Deck 00:01:00
Dumbbell Flyes 00:01:00
Setting Up A Bodybuilding Diet
Nutrition Overview 00:01:00
Calories Explained 00:03:00
How to determine your calorie maintenance level (TDEE) 00:03:00
How to track calories 00:05:00
Ideal Protein Intake 00:01:00
Ideal Carb Intake 00:01:00
Ideal Fat Intake 00:01:00
What about the remaining calories 00:02:00
Determining Meal Structure 00:03:00
Quality Protein Foods 00:01:00
Quality Carb Foods 00:01:00
Quality Fat Foods 00:01:00
Adjusting Your Diet For Muscle Gains 00:04:00
Adjusting Your Diet For Weight Loss 00:05:00
The Perfect Pre Workout Meal 00:03:00
The Perfect Post Workout Meal 00:01:00
Supplements
Supplements Overview 00:01:00
Top 3 Beginner Supplements 00:04:00
How To Use Protein Powder 00:05:00
How To Use Creatine 00:04:00
Beta Alanin 00:01:00
BCAAs 00:04:00
Rest & Recovery
Recovery Overview 00:01:00
Post Workout Recovery Routine 00:03:00
How To Break Through A Strength Plateau 00:06:00
How To Deload Correctly 00:04:00
The importance of sleep 00:04:00
6 Tips To Fall Asleep Faster 00:03:00
FAQ & Misceallenaous
Should Men & Women Train Differently? 00:02:00
What Should You Eat Before Bed To Build Muscle? 00:03:00
Does Electric Muscle Stimulation (EMS) Work? 00:01:00
What Should You Train On Your First Day At The Gym? 00:07:00
Assessment
Assessment – Personal Trainer 00:10:00
Certificate of Achievement
Certificate of Achievement 00:00:00
Get Your Insurance Now
Get Your Insurance Now 00:00:00
Feedback
Feedback 00:00:00

This Personal Trainer is accredited by Continuing Professional Development (CPD) and International Practitioners of Holistic Medicine (IPHM), and endorsed by Quality License Scheme

What is CPD?

Employers, professional organisations, and academic institutions all recognise CPD, therefore a credential from CPD Certification Service adds value to your professional goals and achievements.

Benefits of CPD

  • Improve your employment prospects
  • Boost your job satisfaction
  • Promotes career advancement
  • Enhances your CV
  • Provides you with a competitive edge in the job market
  • Demonstrate your dedication
  • Showcases your professional capabilities

What is IPHM?

The IPHM is an Accreditation Board that provides Training Providers with international and global accreditation. The Practitioners of Holistic Medicine (IPHM) accreditation is a guarantee of quality and skill.

Benefits of IPHM

  • It will help you establish a positive reputation in your chosen field
  • You can join a network and community of successful therapists that are dedicated to providing excellent care to their client
  • You can flaunt this accreditation in your CV
  • It is a worldwide recognised accreditation

What is Quality Licence Scheme?

This course is endorsed by the Quality Licence Scheme for its high-quality, non-regulated provision and training programmes. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries.

Benefits of Quality License Scheme

  • Certificate is valuable
  • Provides a competitive edge in your career
  • It will make your CV stand out

Upon successful completion of this Personal Trainer, you will be qualified to download your free PDF certificate of course completion. It is advised, nevertheless, that you have a certificate and transcript that has been endorsed by the Quality License Scheme or accredited by CPD & IPHM which is highly valued and recognised by the employers in the UK and around the world.

CPD and IPHM Accredited Certificate

Upon successful completion of this Personal Trainer, you will be eligible to order your CPD and IPHM accredited certificate of achievement (dual certificate) to demonstrate your new skills. A certificate from CPD Certification Service adds value to your professional goal and achievement because CPD is widely acknowledged by employers, professional organisations, and academic institutions. Whereas, an IPHM accredited certificate guarantees the quality and expertise that will help you establish a positive reputation within your targeted industry

Numerous professional organisations and governmental agencies in the UK and other countries accept certifications that have been certified by CPD and IPHM. This means you can share this certificate with prospective employers and your professional network.

The CPD and IPHM accredited certificate of achievement (dual certificate) can be obtained in PDF format at the nominal fee of £12; there is an additional fee to get a printed copy certificate which is £39.

Endorsed Certificate from Quality Licence Scheme

On successful completion of the Personal Trainer, you will be eligible to order the Endorsed Certificate by Quality Licence Scheme. The Quality Licence Scheme is a brand of the Skills and Education Group, a renowned national awarding body for supplying top-notch vocational certifications across a wide range of industries. Thus, you can share this certificate with prospective employers and your professional network which will help you drive a successful career in your chosen industry. There is a Quality Licence Scheme endorsement fee to obtain an endorsed certificate

Jayden

Verified Customer

Tutor explain concept which is very easy to understand and give me a really satisfying practice that i can do by my own self.

Poppy

Verified Customer

Excellent course. Support material and lectures very well prepared. Explanations are clear and objective.

Hobbs

Verified Customer

I got this course as a gift from my sister and I must say this is the best gift ever I had in my life! Thank you.

Payne

Verified Customer

I can watch videos anytime, learn from them and study the materials whenever I want. Best academy!

Maisie

Verified Customer

I truly enjoyed every videos and those were full of knowledgeable and to the point. I would like to take further more courses.

  • Q

    What happens after I register ?

  • A After successfully registering for the course you will receive an email regarding your login details which will allow you access to your online training course.
  • Q

    Troubling to get the login details

  • A Upon successfully enrolling for a course you will receive an email with your login details. Kindly check your inbox/junk folder and spam folder, or you can contact our award-winning customer support team via [email protected]
  • Q

    Can I gift a course to someone else?

  • A Sure, you can gift any of our courses to your friend or dearest one. After purchasing any course as a gift kindly provide the learner’s details via [email protected], and then we will send your gift to the learner with the login details of the course.
  • Q

    I am outside the UK; can I enrol for this course?

  • A Definitely, you can enrol for this course. This is a self-paced online video training course. Once you will purchase the course you will receive your login details via email. As you will have lifetime access to the login portal, hence you can complete your course at your convenient time.
  • Q

    Can I study from a smartphone or a tab?

  • A Our online courses come with lifetime access with no time limit for completion. Each course is fully accessible from a tablet, mobile or laptop, as long as there is a secure internet connection.
  • Q

    What is the next step after completing the course?

  • A Upon successfully completing the course you can order your certificate of achievement as proof of your new skill.

Ask a Question

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