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Overview
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Master the skills you need to propel your career forward in personal trainer or fitness trainer. Equip yourself with the essential knowledge and skillset that make you a confident personal trainer or fitness trainer and take your career to the next level. This comprehensive course is designed to help you reach your professional goals.
The skills and knowledge that you will gain through studying this personal trainer course will help you get one step closer to your professional aspirations and develop your skills for a rewarding career.
This personal trainer course is endorsed by the Quality Licence Scheme for its high-quality, non-regulated provision and training programmes. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries.
This comprehensive course will teach you the theory of effective personal trainer or fitness trainer practice and equip you with the essential skills, confidence and competence to assist you in the personal trainer or fitness trainer industry. You’ll gain a solid understanding of the core competencies required to drive a successful career in personal trainer or fitness trainer. This personal trainer course has been endorsed by the Quality Licence Scheme for its high-quality, non-regulated provision and training programmes. This course is not regulated by Ofqual and is not an accredited qualification.
Learn from expert tutors with industry experience, teaching you the latest expertise and best practice. This extensive course is designed for personal trainer or fitness trainer professionals who are aspiring to specialise in personal trainer or fitness trainer. Earn industry-recognised credentials to demonstrate your new skills and add extra value to your CV.
Enrol today and take the next step towards your personal and professional goals.
Accredited by CPD and IPHM
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Accredited by The CPD Certification Service and IPHM
Why choose this course?
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- Unlimited lifetime access
- Instructor-led distance learning
- Get trained by industry experts
- 24/7 student support system
- Learn at your own pace and leisure
- Effective training, written and designed by certified professionals
Reason to learn with us
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- Over 285,000 students taught across a range of fully certified courses
- Personalise your training
- Full commitment to helping our students find success on their chosen path
- Partnership with some of the world's best-known accreditation organisations
- Full belief in you, your success, and your ability to thrive
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Eligibility & Requirement
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Academic
The course is open to students of all academic backgrounds aiming to enhance their skills.
Age
At Study Plex, we invite everyone to learn. This course is open to anyone aged 16 and over.
Eligibility
If you have a basic grasp of English, numeracy and ICT, you will be eligible to enrol.
Become certified
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Explore new skills
Equip yourself with the essential skills, confidence and competence to assist you in your chosen industry.
Accelerate your career
Learn the most in-demand skills, get certified and level up your career. This online training course is designed to help you reach your professional goals.
Make your CV stand out
Earn industry-recognised credentials to demonstrate your new skills and add extra value to your CV.
Certificate of Achievement
CPD and IPHM Accredited Certificate of Achievement
Grow your career by earning CPD and IPHM accredited certificate of achievement and add extra value to your CV. On successful completion of this course, you will be eligible to order your CPD and IPHM accredited certificate of achievement (dual certificate) to demonstrate your new skills. You can also share this certificate with prospective employers and your professional network. The CPD and IPHM accredited certificate of achievement (dual certificate) can be obtained in PDF format at the nominal fee of £12; there is an additional fee to get a printed copy certificate which is £39.
Endorsed Certificate from Quality Licence Scheme
On successful completion of the course assessment, you will be eligible to order the Endorsed Certificate by Quality Licence Scheme. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. This will provide you with a competitive edge in your career add extra value to your CV. You can also share this certificate with prospective employers and your professional network which will help you to drive a successful career in your chosen industry. There is a Quality Licence Scheme endorsement fee to obtain an endorsed certificate which is £85.
Career path
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This course will equip you with the essential skills and credentials to demonstrate your new skills and add extra value to your CV. On successful completion of the course, you will gain a solid understanding of the core competencies required to drive a successful career in your chosen industry.
Course Curriculum
| Introduction | |||
| Introduction | 00:03:00 | ||
| Roles & Responsibilities Of A Strength Coach | 00:02:00 | ||
| The Major Muscle Groups Explained | |||
| Most Important Muscle Groups Overview | 00:03:00 | ||
| The Diffent Types of Muscle Fibers | 00:03:00 | ||
| Muscle Agonists & Antagonists | 00:01:00 | ||
| Quadriceps Explained | 00:01:00 | ||
| Hamstrings Explained | 00:01:00 | ||
| Calf Muscles Explained | 00:01:00 | ||
| Chest Muscles Explained | 00:01:00 | ||
| Back Muscles Explained | 00:02:00 | ||
| Shoulder Muscles Explained | 00:01:00 | ||
| Biceps Explained | 00:01:00 | ||
| Triceps Explained | 00:01:00 | ||
| Abdominal Muscles Explained | 00:01:00 | ||
| Muscle Growth Fundamentals | |||
| Common Muscle Growth Myths Debunked | 00:04:00 | ||
| Muscle Hypertrophy Explained | 00:03:00 | ||
| Progressive Overload | 00:02:00 | ||
| How Much Muscle Can You Gain in A Week/Month/Year | 00:03:00 | ||
| Client Assessment | |||
| Client Interview | 00:02:00 | ||
| Estimating 1 Rep Maximum Strength | 00:04:00 | ||
| Workout Design | |||
| Workout Design Overview | 00:01:00 | ||
| Adherence | 00:03:00 | ||
| The 4 Most Important Exercises For Beginners | 00:02:00 | ||
| How Many Isolation Exercises Should You Do? | 00:02:00 | ||
| Exercise Order | 00:01:00 | ||
| Volume: How Many Sets & Reps? | 00:02:00 | ||
| Intensity: How Heavy Should You Train? | 00:01:00 | ||
| How Often Should You Train? | 00:02:00 | ||
| The Ideal Rest Periods | 00:02:00 | ||
| Time Under Tension Explained | 00:02:00 | ||
| Sample Workouts | |||
| Sample Workouts Intro | 00:01:00 | ||
| How To Design A Beginner Workout Plan | 00:08:00 | ||
| How To Correctly Warm Up Before Lifting Weights | 00:03:00 | ||
| 3 Day Beginner Routine | 00:06:00 | ||
| 4 Day Routine | 00:04:00 | ||
| 5 Day Routine | 00:02:00 | ||
| Exercise Videos: Compound Exercises | |||
| Exercise Videos Overview | 00:01:00 | ||
| 5 Most Important Aspects Of Correct Lifting Form | 00:03:00 | ||
| Bench Press | 00:01:00 | ||
| Chest Press Machine | 00:01:00 | ||
| Squats | 00:01:00 | ||
| Deadlift | 00:01:00 | ||
| Overhead Press | 00:01:00 | ||
| Dumbbell Overhead Press | 00:01:00 | ||
| Lat Pulldown | 00:01:00 | ||
| Dips | 00:01:00 | ||
| Barbell Row | 00:01:00 | ||
| Barbell Row (Different Grip) | 00:01:00 | ||
| Cable Row | 00:01:00 | ||
| Iso Row Machine | 00:01:00 | ||
| Exercise Videos: Isolation Exercises | |||
| Hammer Curls | 00:01:00 | ||
| Triceps Rope Pushdown | 00:01:00 | ||
| Calf Raise | 00:01:00 | ||
| Shoulder Front Raise | 00:01:00 | ||
| Shoulder Side Raise | 00:01:00 | ||
| Butterfly / Pec Deck | 00:01:00 | ||
| Dumbbell Flyes | 00:01:00 | ||
| Setting Up A Bodybuilding Diet | |||
| Nutrition Overview | 00:01:00 | ||
| Calories Explained | 00:03:00 | ||
| How to determine your calorie maintenance level (TDEE) | 00:03:00 | ||
| How to track calories | 00:05:00 | ||
| Ideal Protein Intake | 00:01:00 | ||
| Ideal Carb Intake | 00:01:00 | ||
| Ideal Fat Intake | 00:01:00 | ||
| What about the remaining calories | 00:02:00 | ||
| Determining Meal Structure | 00:03:00 | ||
| Quality Protein Foods | 00:01:00 | ||
| Quality Carb Foods | 00:01:00 | ||
| Quality Fat Foods | 00:01:00 | ||
| Adjusting Your Diet For Muscle Gains | 00:04:00 | ||
| Adjusting Your Diet For Weight Loss | 00:05:00 | ||
| The Perfect Pre Workout Meal | 00:03:00 | ||
| The Perfect Post Workout Meal | 00:01:00 | ||
| Supplements | |||
| Supplements Overview | 00:01:00 | ||
| Top 3 Beginner Supplements | 00:04:00 | ||
| How To Use Protein Powder | 00:05:00 | ||
| How To Use Creatine | 00:04:00 | ||
| Beta Alanin | 00:01:00 | ||
| BCAAs | 00:04:00 | ||
| Rest & Recovery | |||
| Recovery Overview | 00:01:00 | ||
| Post Workout Recovery Routine | 00:03:00 | ||
| How To Break Through A Strength Plateau | 00:06:00 | ||
| How To Deload Correctly | 00:04:00 | ||
| The importance of sleep | 00:04:00 | ||
| 6 Tips To Fall Asleep Faster | 00:03:00 | ||
| FAQ & Misceallenaous | |||
| Should Men & Women Train Differently? | 00:02:00 | ||
| What Should You Eat Before Bed To Build Muscle? | 00:03:00 | ||
| Does Electric Muscle Stimulation (EMS) Work? | 00:01:00 | ||
| What Should You Train On Your First Day At The Gym? | 00:07:00 | ||
| Certificate of Achievement | |||
| Certificate of Achievement | 00:00:00 | ||
| Get Your Insurance Now | |||
| Get Your Insurance Now | 00:00:00 | ||
| Feedback | |||
| Feedback | 00:00:00 | ||
Louise
REVIEWS.io“ Course contents are very depth in knowledge and delivering the certificate on time ”
Samantha
REVIEWS.io“ Instructor conveyed the course data in very easiest way which is really easy to underastand. ”
Jessica
REVIEWS.io“ Loved the way how the instructor kept things interesting till the end of the course. ”
Rosie
REVIEWS.io“ This course is very entertaining, easy to understand and covering a big range of topics, ”
Mohammed
REVIEWS.io“ Very thorough and lots of examples and great resources to practice along as you learn ”
Henderson
REVIEWS.io“ I took three course from them and each course is well designed and informative. ”
Cameron
REVIEWS.io“ This course is really informative and helpful. it's really well worth for the time and money. ”
Mia
REVIEWS.io“ The classes are laid out correctly and that I suppose I even have found out a lot. ”
Jessica
REVIEWS.io“ Loved the way how the instructor kept things interesting till the end of the course. ”
Logan
REVIEWS.io“ Really informative! I have got a very motivating and interesting instructor in my course. ”
Daniel
REVIEWS.io“ The content is very diverse. this is a fantastic course and very profitable anyways. ”
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What happens after I register ?
- After successfully registering for the course you will receive an email regarding your login details which will allow you access to your online training course.
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Troubling to get the login details
- Upon successfully enrolling for a course you will receive an email with your login details. Kindly check your inbox/junk folder and spam folder, or you can contact our award-winning customer support team via [email protected]
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Can I gift a course to someone else?
- Sure, you can gift any of our courses to your friend or dearest one. After purchasing any course as a gift kindly provide the learner’s details via [email protected], and then we will send your gift to the learner with the login details of the course.
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I am outside the UK; can I enrol for this course?
- Definitely, you can enrol for this course. This is a self-paced online video training course. Once you will purchase the course you will receive your login details via email. As you will have lifetime access to the login portal, hence you can complete your course at your convenient time.
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Can I study from a smartphone or a tab?
- Our online courses come with lifetime access with no time limit for completion. Each course is fully accessible from a tablet, mobile or laptop, as long as there is a secure internet connection.
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What is the next step after completing the course?
- Upon successfully completing the course you can order your certificate of achievement as proof of your new skill.
Why you should train with Study Plex
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Expert Tutors
Learn from industry experts, with learning materials designed to be engaging and easy-to-follow
Learn The Latest skills
Learn the most in-demand skills, get certified and level up your career
Learn Anywhere
Take control of your learning. Study at a time and pace that suits you, from anywhere, on any device 24/7
Earn Recognition
Earn industry-recognised credentials to demonstrate your new skills and add extra value to your CV
