Personal Trainer
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Overview
Master the skills you need to propel your career forward in personal trainer or fitness trainer. Equip yourself with the essential knowledge and skillset that make you a confident personal trainer or fitness trainer and take your career to the next level. This comprehensive course is designed to help you reach your professional goals.
The skills and knowledge that you will gain through studying this personal trainer course will help you get one step closer to your professional aspirations and develop your skills for a rewarding career.
This personal trainer course is endorsed by the Quality Licence Scheme for its high-quality, non-regulated provision and training programmes. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries.
This comprehensive course will teach you the theory of effective personal trainer or fitness trainer practice and equip you with the essential skills, confidence and competence to assist you in the personal trainer or fitness trainer industry. You’ll gain a solid understanding of the core competencies required to drive a successful career in personal trainer or fitness trainer. This personal trainer course has been endorsed by the Quality Licence Scheme for its high-quality, non-regulated provision and training programmes. This course is not regulated by Ofqual and is not an accredited qualification.
Learn from expert tutors with industry experience, teaching you the latest expertise and best practice. This extensive course is designed for personal trainer or fitness trainer professionals who are aspiring to specialise in personal trainer or fitness trainer. Earn industry-recognised credentials to demonstrate your new skills and add extra value to your CV.
Enrol today and take the next step towards your personal and professional goals.
Check our all courses to upgrade your skills and become a professional in your desired field.
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Curriculum
This comprehensive course is designed by industry experts; this course will provide you with the skills and knowledge you need to succeed. Not only will it make you more lucrative to potential employers, but it will also give you the confidence to apply for that dream job.
This course is divided into bite-sized modules to make it easy to follow. The modules of this course cover all essential areas to provide you with the appropriate skills and industry knowledge to take your career to the next level. Whether you are travelling around the world or juggling work and family, this course can be completed anytime, anywhere. This flexibility enables you to learn at your own pace, fitting your studies around your current lifestyle.
Course Curriculum
Introduction Introduction 00:03:00 Roles & Responsibilities Of A Strength Coach 00:02:00 The Major Muscle Groups Explained Most Important Muscle Groups Overview 00:03:00 The Diffent Types of Muscle Fibers 00:03:00 Muscle Agonists & Antagonists 00:01:00 Quadriceps Explained 00:01:00 Hamstrings Explained 00:01:00 Calf Muscles Explained 00:01:00 Chest Muscles Explained 00:01:00 Back Muscles Explained 00:02:00 Shoulder Muscles Explained 00:01:00 Biceps Explained 00:01:00 Triceps Explained 00:01:00 Abdominal Muscles Explained 00:01:00 Muscle Growth Fundamentals Common Muscle Growth Myths Debunked 00:04:00 Muscle Hypertrophy Explained 00:03:00 Progressive Overload 00:02:00 How Much Muscle Can You Gain in A Week/Month/Year 00:03:00 Client Assessment Client Interview 00:02:00 Estimating 1 Rep Maximum Strength 00:04:00 Workout Design Workout Design Overview 00:01:00 Adherence 00:03:00 The 4 Most Important Exercises For Beginners 00:02:00 How Many Isolation Exercises Should You Do? 00:02:00 Exercise Order 00:01:00 Volume: How Many Sets & Reps? 00:02:00 Intensity: How Heavy Should You Train? 00:01:00 How Often Should You Train? 00:02:00 The Ideal Rest Periods 00:02:00 Time Under Tension Explained 00:02:00 Sample Workouts Sample Workouts Intro 00:01:00 How To Design A Beginner Workout Plan 00:08:00 How To Correctly Warm Up Before Lifting Weights 00:03:00 3 Day Beginner Routine 00:06:00 4 Day Routine 00:04:00 5 Day Routine 00:02:00 Exercise Videos: Compound Exercises Exercise Videos Overview 00:01:00 5 Most Important Aspects Of Correct Lifting Form 00:03:00 Bench Press 00:01:00 Chest Press Machine 00:01:00 Squats 00:01:00 Deadlift 00:01:00 Overhead Press 00:01:00 Dumbbell Overhead Press 00:01:00 Lat Pulldown 00:01:00 Dips 00:01:00 Barbell Row 00:01:00 Barbell Row (Different Grip) 00:01:00 Cable Row 00:01:00 Iso Row Machine 00:01:00 Exercise Videos: Isolation Exercises Hammer Curls 00:01:00 Triceps Rope Pushdown 00:01:00 Calf Raise 00:01:00 Shoulder Front Raise 00:01:00 Shoulder Side Raise 00:01:00 Butterfly / Pec Deck 00:01:00 Dumbbell Flyes 00:01:00 Setting Up A Bodybuilding Diet Nutrition Overview 00:01:00 Calories Explained 00:03:00 How to determine your calorie maintenance level (TDEE) 00:03:00 How to track calories 00:05:00 Ideal Protein Intake 00:01:00 Ideal Carb Intake 00:01:00 Ideal Fat Intake 00:01:00 What about the remaining calories 00:02:00 Determining Meal Structure 00:03:00 Quality Protein Foods 00:01:00 Quality Carb Foods 00:01:00 Quality Fat Foods 00:01:00 Adjusting Your Diet For Muscle Gains 00:04:00 Adjusting Your Diet For Weight Loss 00:05:00 The Perfect Pre Workout Meal 00:03:00 The Perfect Post Workout Meal 00:01:00 Supplements Supplements Overview 00:01:00 Top 3 Beginner Supplements 00:04:00 How To Use Protein Powder 00:05:00 How To Use Creatine 00:04:00 Beta Alanin 00:01:00 BCAAs 00:04:00 Rest & Recovery Recovery Overview 00:01:00 Post Workout Recovery Routine 00:03:00 How To Break Through A Strength Plateau 00:06:00 How To Deload Correctly 00:04:00 The importance of sleep 00:04:00 6 Tips To Fall Asleep Faster 00:03:00 FAQ & Misceallenaous Should Men & Women Train Differently? 00:02:00 What Should You Eat Before Bed To Build Muscle? 00:03:00 Does Electric Muscle Stimulation (EMS) Work? 00:01:00 What Should You Train On Your First Day At The Gym? 00:07:00 Assessment Assessment – Personal Trainer 00:10:00 Certificate of Achievement Certificate of Achievement 00:00:00 Get Your Insurance Now Get Your Insurance Now 00:00:00 Feedback Feedback 00:00:00 -
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Master the skills you need to propel your career forward in personal trainer or fitness trainer. Equip yourself with the essential knowledge and skillset that make you a confident personal trainer or fitness trainer and take your career to the next level. This comprehensive course is designed to help you reach your professional goals.
The skills and knowledge that you will gain through studying this personal trainer course will help you get one step closer to your professional aspirations and develop your skills for a rewarding career.
This personal trainer course is endorsed by the Quality Licence Scheme for its high-quality, non-regulated provision and training programmes. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries.
This comprehensive course will teach you the theory of effective personal trainer or fitness trainer practice and equip you with the essential skills, confidence and competence to assist you in the personal trainer or fitness trainer industry. You’ll gain a solid understanding of the core competencies required to drive a successful career in personal trainer or fitness trainer. This personal trainer course has been endorsed by the Quality Licence Scheme for its high-quality, non-regulated provision and training programmes. This course is not regulated by Ofqual and is not an accredited qualification.
Learn from expert tutors with industry experience, teaching you the latest expertise and best practice. This extensive course is designed for personal trainer or fitness trainer professionals who are aspiring to specialise in personal trainer or fitness trainer. Earn industry-recognised credentials to demonstrate your new skills and add extra value to your CV.
Enrol today and take the next step towards your personal and professional goals.
Check our all courses to upgrade your skills and become a professional in your desired field.
This comprehensive course is designed by industry experts; this course will provide you with the skills and knowledge you need to succeed. Not only will it make you more lucrative to potential employers, but it will also give you the confidence to apply for that dream job.
This course is divided into bite-sized modules to make it easy to follow. The modules of this course cover all essential areas to provide you with the appropriate skills and industry knowledge to take your career to the next level. Whether you are travelling around the world or juggling work and family, this course can be completed anytime, anywhere. This flexibility enables you to learn at your own pace, fitting your studies around your current lifestyle.
Course Curriculum
Introduction | |||
Introduction | 00:03:00 | ||
Roles & Responsibilities Of A Strength Coach | 00:02:00 | ||
The Major Muscle Groups Explained | |||
Most Important Muscle Groups Overview | 00:03:00 | ||
The Diffent Types of Muscle Fibers | 00:03:00 | ||
Muscle Agonists & Antagonists | 00:01:00 | ||
Quadriceps Explained | 00:01:00 | ||
Hamstrings Explained | 00:01:00 | ||
Calf Muscles Explained | 00:01:00 | ||
Chest Muscles Explained | 00:01:00 | ||
Back Muscles Explained | 00:02:00 | ||
Shoulder Muscles Explained | 00:01:00 | ||
Biceps Explained | 00:01:00 | ||
Triceps Explained | 00:01:00 | ||
Abdominal Muscles Explained | 00:01:00 | ||
Muscle Growth Fundamentals | |||
Common Muscle Growth Myths Debunked | 00:04:00 | ||
Muscle Hypertrophy Explained | 00:03:00 | ||
Progressive Overload | 00:02:00 | ||
How Much Muscle Can You Gain in A Week/Month/Year | 00:03:00 | ||
Client Assessment | |||
Client Interview | 00:02:00 | ||
Estimating 1 Rep Maximum Strength | 00:04:00 | ||
Workout Design | |||
Workout Design Overview | 00:01:00 | ||
Adherence | 00:03:00 | ||
The 4 Most Important Exercises For Beginners | 00:02:00 | ||
How Many Isolation Exercises Should You Do? | 00:02:00 | ||
Exercise Order | 00:01:00 | ||
Volume: How Many Sets & Reps? | 00:02:00 | ||
Intensity: How Heavy Should You Train? | 00:01:00 | ||
How Often Should You Train? | 00:02:00 | ||
The Ideal Rest Periods | 00:02:00 | ||
Time Under Tension Explained | 00:02:00 | ||
Sample Workouts | |||
Sample Workouts Intro | 00:01:00 | ||
How To Design A Beginner Workout Plan | 00:08:00 | ||
How To Correctly Warm Up Before Lifting Weights | 00:03:00 | ||
3 Day Beginner Routine | 00:06:00 | ||
4 Day Routine | 00:04:00 | ||
5 Day Routine | 00:02:00 | ||
Exercise Videos: Compound Exercises | |||
Exercise Videos Overview | 00:01:00 | ||
5 Most Important Aspects Of Correct Lifting Form | 00:03:00 | ||
Bench Press | 00:01:00 | ||
Chest Press Machine | 00:01:00 | ||
Squats | 00:01:00 | ||
Deadlift | 00:01:00 | ||
Overhead Press | 00:01:00 | ||
Dumbbell Overhead Press | 00:01:00 | ||
Lat Pulldown | 00:01:00 | ||
Dips | 00:01:00 | ||
Barbell Row | 00:01:00 | ||
Barbell Row (Different Grip) | 00:01:00 | ||
Cable Row | 00:01:00 | ||
Iso Row Machine | 00:01:00 | ||
Exercise Videos: Isolation Exercises | |||
Hammer Curls | 00:01:00 | ||
Triceps Rope Pushdown | 00:01:00 | ||
Calf Raise | 00:01:00 | ||
Shoulder Front Raise | 00:01:00 | ||
Shoulder Side Raise | 00:01:00 | ||
Butterfly / Pec Deck | 00:01:00 | ||
Dumbbell Flyes | 00:01:00 | ||
Setting Up A Bodybuilding Diet | |||
Nutrition Overview | 00:01:00 | ||
Calories Explained | 00:03:00 | ||
How to determine your calorie maintenance level (TDEE) | 00:03:00 | ||
How to track calories | 00:05:00 | ||
Ideal Protein Intake | 00:01:00 | ||
Ideal Carb Intake | 00:01:00 | ||
Ideal Fat Intake | 00:01:00 | ||
What about the remaining calories | 00:02:00 | ||
Determining Meal Structure | 00:03:00 | ||
Quality Protein Foods | 00:01:00 | ||
Quality Carb Foods | 00:01:00 | ||
Quality Fat Foods | 00:01:00 | ||
Adjusting Your Diet For Muscle Gains | 00:04:00 | ||
Adjusting Your Diet For Weight Loss | 00:05:00 | ||
The Perfect Pre Workout Meal | 00:03:00 | ||
The Perfect Post Workout Meal | 00:01:00 | ||
Supplements | |||
Supplements Overview | 00:01:00 | ||
Top 3 Beginner Supplements | 00:04:00 | ||
How To Use Protein Powder | 00:05:00 | ||
How To Use Creatine | 00:04:00 | ||
Beta Alanin | 00:01:00 | ||
BCAAs | 00:04:00 | ||
Rest & Recovery | |||
Recovery Overview | 00:01:00 | ||
Post Workout Recovery Routine | 00:03:00 | ||
How To Break Through A Strength Plateau | 00:06:00 | ||
How To Deload Correctly | 00:04:00 | ||
The importance of sleep | 00:04:00 | ||
6 Tips To Fall Asleep Faster | 00:03:00 | ||
FAQ & Misceallenaous | |||
Should Men & Women Train Differently? | 00:02:00 | ||
What Should You Eat Before Bed To Build Muscle? | 00:03:00 | ||
Does Electric Muscle Stimulation (EMS) Work? | 00:01:00 | ||
What Should You Train On Your First Day At The Gym? | 00:07:00 | ||
Assessment | |||
Assessment – Personal Trainer | 00:10:00 | ||
Certificate of Achievement | |||
Certificate of Achievement | 00:00:00 | ||
Get Your Insurance Now | |||
Get Your Insurance Now | 00:00:00 | ||
Feedback | |||
Feedback | 00:00:00 |