3 Instalment Plan on checkout
You have the option to choose from four easy instalment plans.
Free Certificate
Free CPD UK & IPHM Accredited PDF Certificate with Transcript
14 Days Money Back Guarantee
Hassle-free guarantee on purchase, ensuring quality & your peace of mind.
Course info
Duration
Accredited by
Tutor Support
Course Access
3 Hours 10 Minutes
CPD UK
Included
1 Year
Optimise your vitality with our Hormone Health and testosterone Training Course. Learn the science-backed strategies to support hormonal balance, enhance energy levels and promote overall well-being.
What will you learn from this course?
- Gain in-depth knowledge about your hormone and testosterone health
- Understand the endocrine system and how it uses hormones to control our metabolism
- Learn about different types of hormones and their role in our body
- Explore the importance of testosterone for both men and woman
- Learn methods for optimising testosterone level
- Get diet strategies to boost testosterone & balance hormones
- Discover ways to determine your calorie maintenance level (TDEE)
- Gain overall knowledge regarding improving your lifestyle
Hormone Health & Testosterone Training Course
Our Hormone Health & Testosterone training course is designed to educate individuals about their hormones and testosterones and their roles and importance in the human body. This course will equip you with the knowledge and strategies to enhance your hormonal balance and optimise testosterone levels. Through interactive learning methods and expert guidance, you will be able to determine diseases that can be caused due to hormonal imbalance and can take strategies to fight them. This course covers a wide range of topics including stress management, sleep optimization, nutrition, and exercises for testosterone boosting.
- Check your cholesterol and maintain it at an optimum level
- Adjust your diet for muscle gain
- Manage your stress and live a healthy life
- Take the right food to reduce stress
- Check if you suffer from low testosterone levels
- Get tips to fall asleep faster
- Get supplements to boost testosterone levels
- This course is suitable for individuals seeking to gain knowledge on hormone and testosterone health
- This is an ideal course for health professionals seeking to enhance their knowledge on hormone and testosterone health
- Any fitness enthusiast can enrol in this course to know more about hormones and testosterones and their optimization
- Those who are suffering from diseases for hormonal imbalance or low testosterone can enrol in this course
This course has no academic prerequisites and is open to students from all disciplines. You will, however, need a laptop, desktop, tablet, or smartphone and a reliable internet connection.
This course assesses learners through multiple-choice questions (MCQs). Learners must answer MCQs to complete the assessment procedure after completing the modules.
- Through the MCQs, it is measured how much a learner can grasp from each section.
- In the assessment, the pass mark is 60%.
Introduction
- Course Overview & What you will learn
The Endocrine System Explained
- Hormones Introduction
- The 3 Types Of Hormones
- The Endocrine System Explained
- Cholesterol, Hormones And Heart Disease
- Anabolic Steroids โ Why You Should Avoid Them
Individual Hormones Explained
- Overview: Most Important Hormones
- Insulin
- Glucagon
- Adrenaline
- Cortisol
- Ghrelin
- Leptin
- Thyroid Hormones
- Estrogen
- Growth Hormone
- Testosterone
Optimizing Testosterone Levels: Introduction
- Testosterone Explained
- Why Testosterone is Also Important for Women
- How to Check if You Suffer From Low Testosterone Levels
Diet Strategies To Boost Testosterone & Balance Hormones
- Diet Introduction
- Calories & Testosterone
- Carbohydrates & Testosterone
- Fat & Testosterone
- Protein & Testosterone
- Meal Timing & Testosterone
Setting Up Your Diet
- Setting Up Your Diet Overview
- How to Determine Your Calorie Maintenance Level(TDEE)
- How to Track Calories
- Ideal Protein Intake2
- Ideal Carb Intake
- Ideal Fat Intake
- Quality Protein Foods
- Adjusting Your Diet for Muscle Gains
- Cheat Meals & Cheat Days
Testosterone Boosting Workout
- Workout Introduction
- The Best Gym Exercises to Boost Testosterone
- Muscle Building Formula
- Progressive Overload
- Your Gym Workout Routine
- Bench Press
- Squats
- Military Press
- Deadlift
- Lat Pulldown
- Underhand Grip Row
- How to Design Your HIIT Workout
- How to Progress With HIIT
Rest & Sleep
- Rest & Sleep Introduction
- Sleeping Correctly
- 6 Tips to Fall Asleep Faster
- Supplements for Better Sleep
Lifestyle Improvements
- Lifestyle Improvements Introduction
- Body language
- Managing Stress
- The Right Foods to Reduce Stress
- Work and Life Balance
- Cold Showers
- BPA
- Sex
- Alcohol
CPD certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world. Many organisations look for employees with CPD requirements, which means, that by doing this course, you would be a potential candidate in your respective field.
CPD UK And Accredited Certificate Of Achievement
On successful completion of this course, you will be eligible to order your CPD UK accredited certificate of achievement to demonstrate your new skills. The CPD accredited PDF certificate of achievement can be obtained free of cost, which is included in the course. There is an additional fee to get a printed copy certificate which is ยฃ25.
Course Success Stories
Course info
Duration
Accredited by
Tutor Support
Course Access
3 Hours 10 Minutes
CPD UK
Included
1 Year
0121 295 1244Course Review
FAQs
After successfully registering for the course, you will receive an email regarding your login details, allowing access to your online training course.
Upon successfully enrolling for a course, you will receive an email with your login details. Kindly check your inbox/junk folder, and spam folder, or you can contact our award-winning customer support team via [email protected]
.
You can gift any of our courses to your friends or dearest ones. After purchasing any course as a gift, kindly provide the learnerโs details via [email protected], and then we will send your gift to the learner with the login details of the course.
Definitely, you can enrol for this self-paced online video training course. Once you purchase the course, you will receive your login details via email. As you will have lifetime access to the login portal, you can complete your course at your convenience.
Our online courses come with lifetime access with no time limit for completion. Each course is fully accessible from a tablet, mobile or laptop, with a secure internet connection.
Upon successfully completing the course, you can order your certificate of achievement as proof of your new skill.
After successfully passing the MCQ exam, you will be eligible to order the Photography Endorsed Certificate from the Quality Licence Scheme.
No prior knowledge is necessary for the course, making it ideal for beginners. However, a positive attitude toward learning is always a plus.
