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Six Pack Abs & Muscle Building

Six Pack Abs & Muscle Building


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Recognised Certification


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Online Learning

Sculpt your physique with precision in our Six Pack Abs & Muscle Building course, where we combine targeted exercises, nutritional strategies and expert guidance to help you achieve a strong core.

What you will learn from this course?

  • Gain a complete understanding of the six-pack diet
  • Learn to calculate calories and other macronutrients for a six-pack diet
  • Explore various six-pack and muscle-building workouts
  • Learn the difference between a six-pack and a body workout
  • Learn proper nutrition and diet strategies to support muscle growth
  • Understand the importance of diet changes according to your body's requirements
  • Improve overall fitness, body strength and power

Six Pack Abs & Muscle Building Course

Getting six-pack abs and muscle is one of the most common desires of every man. For those who have a desire for a ripped and strong physique, this Six-pack abs & muscle building can be of great use! This comprehensive course is designed to help you achieve a sculpted physique and increase your muscle mass. Under expert guidance and an effective curriculum, you will learn how to plan your diet, workout routine, and nutrition strategies. So don’t wait for the right time, create your own right time and start your journey towards this transformative journey to transform your body and enhance confidence.

  • Make your own workout routine
  • Get supplements for your body strength and endurance
  • Get access to all up-to-date machines for workout and muscle building
  • Set up your mind and body for the transformation
  • Clarify all your doubts and questions
  • Split your exercises according to your body needs
  • Get proven tips and techniques for a strong and healthy ripped physique

Who is this Course for?

  • This course is ideal for anyone who has a desire for six-pack body transformation under expert guidance
  • This course is suitable for fitness enthusiasts who want to build their career in health and fitness industry
  • This is an ideal course for athletes or sports professionals willing to improve their body composition for better performance
  • This course is open to any professional fitness trainers who want to enhance their skill and knowledge of six-pack and muscle building techniques and methods

Entry Requirements

This course has no academic prerequisites and is open to students from all disciplines. You will, however, need a laptop, desktop, tablet, or smartphone and a reliable internet connection.


This course assesses learners through multiple-choice questions (MCQs). Learners must answer MCQs to complete the assessment procedure after completing the modules.

  • Through the MCQs, it is measured how much a learner can grasp from each section.
  • In the assessment, the pass mark is 60%.

Advance Your Career

This course will provide significant opportunities to enter the relevant job market and select your desired career path. Additionally, by showcasing these skills on your resume, you will be able to develop your career, face more competitors in your chosen sector, and increase your level of competition.

If you are looking for a Nutrition- Diet for faster weight loss enrol in our affordable and highly informative course, which will open your door to a wide range of opportunities within your chosen sector.

Recognised Accreditation


CPD certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world. Many organisations look for employees with CPD requirements, which means, that by doing this course, you would be a potential candidate in your respective field.


The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries.

Course Curriculum

Six-Pack Diet

Six-Pack Diet Overview

Calculate Calories For The Six-Pack Diet

Calculate Macronutrients For The Six-Pack Diet

Small Diet Changes That Made My Abs POP


Six-Pack Workout

Ab Workout Overview

Ab Routine

Common Questions About The Workout

Ab Machine

Oblique Cable Crunches

Normal Crunches

Leg Raises

Full Body Workout

Full Body Workout

How To Warm Up Before Lifting Weights

Bench Press



Overhead Press / Military Press

  • Individual
  • Business
Buy 1 Year Access

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£29.99 /Unit Price

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Course Access

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62 Minutes



1 Year

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After successfully registering for the course, you will receive an email regarding your login details, allowing access to your online training course.

You will receive an email with your login details upon successfully enrolling for a course. Kindly check your inbox/junk folder, and spam folder, or you can contact our award-winning customer support team via [email protected].

You can gift any of our courses to your friends or dearest ones. After purchasing any course as a gift, kindly provide the learner’s details via [email protected], and then we will send your gift to the learner with the login details of the course.

Definitely, you can enrol for this self-paced online video training course. Once you purchase the course, you will receive your login details via email. As you will have lifetime access to the login portal, you can complete your course at your convenience.

Our online courses come with lifetime access with no time limit for completion. Each course is fully accessible from a tablet, mobile or laptop, with a secure internet connection.

Upon successfully completing the course, you can order your certificate of achievement as proof of your new skill.

After successfully passing the MCQ exam, you will be eligible to order the Photography Endorsed Certificate from the Quality Licence Scheme.

No prior knowledge is necessary for the course, making it ideal for beginners. However, a positive attitude toward learning is always a plus.