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Course info
Duration
Accredited by
Tutor Support
Course Access
1 Hour 35 Minutes
CPD UK & QLS
Included
1 Year
Accelerate your weight loss journey with evidence-based approaches, expert guidance, and sustainable lifestyle adjustments. Join our weight loss maastery course to explore the keys to lasting weight management and achieve a healthier and fitter you.
What you will learn from this course?
Weight Loss Mastery Course
- This course is designed for any individuals looking for guidelines to lose weight
- This is an ideal course for anyone seeking to gain knowledge on weight loss rules and strategies for losing weight healthily
- This course is suitable for professional fitness trainers who want to improve their knowledge and skills in weight loss
- Professional dietitians or nutritionists seeking expertise in weight loss can join this course.
This course has no academic prerequisites and is open to students from all disciplines. You will, however, need a laptop, desktop, tablet, or smartphone and a reliable internet connection.
This course assesses learners through multiple-choice questions (MCQs). Learners must answer MCQs to complete the assessment procedure after completing the modules.
- Through the MCQs, it is measured how much a learner can grasp from each section.
- In the assessment, the pass mark is 60%.
Introduction
- Introduction & What You Will Learn In The Course
- Who This Course Is For
- The Mental Struggle
How To Set Weight Loss Goals
- Answering The ‘Why’
- The Many Benefits Of Weight Loss
- The Right Expectation Management
- The Two Mindsets
- Nothing Is Fixed
- How To Set SMART Weight Loss Goals
- The Importance Of Large & Small Goals
How To Create Effective Weight Loss Habits
- What Are Habits?
- Why Habits Matter
- How To Build The Right (Weight Loss) Habit
- How To Use Habit Stacking For More Progress
- How To Choose The Right Trigger
- Write Down Your Sequence
- How To Create Accountability
- Create Small Doable Goals Every Day
How To Create The Right Environment For Weight Loss
- The Right Environment Introduction
- What Is Your Environment, Anyways.
- How To Organize Your Home For Weight Loss
- How To Organize Your Time For Weight Loss
- How To Limit Your Information Intake
- How To Surround Yourself With The Right People
How To Build Self-Discipline
- How To Visualize Your Ideal Body
- The Role Of Stress In Motivation
- The Motivation Problem
- How To Master Willpower
- 8 Steps To Building Self-Discipline
How To Overcome Common Weight Loss Problems
- How To Track Your Progress Correctly
- Avoid The ‘What The Hell Effect’
- Cheat Meals And Cheat Days
- How To Take Smart Diet Breaks
- Psychological Hacks To Avoid Cravings
- Meal Planning Tips To Avoid Cravings
CPD certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world. Many organisations look for employees with CPD requirements, which means, that by doing this course, you would be a potential candidate in your respective field.
The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries.
CPD UK And Accredited Certificate Of Achievement
On successful completion of this course, you will be eligible to order your CPD UK accredited certificate of achievement to demonstrate your new skills. The CPD accredited PDF certificate of achievement can be obtained free of cost, which is included in the course. There is an additional fee to get a printed copy certificate which is £25.
Endorsed Certificate From Quality Licence Scheme
On successful completion of the course assessment, you will be eligible to order the QLS Endorsed Certificate by Quality Licence Scheme. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. This will provide you with a competitive edge in your career add extra value to your CV. You can also share this certificate with prospective employers and your professional network which will help you to drive a successful career in your chosen industry. There is a Quality Licence Scheme endorsement fee to obtain an endorsed certificate which is £65.
Course Success Stories
Course info
Duration
Accredited by
Tutor Support
Course Access
1 Hour 35 Minutes
CPD UK & QLS
Included
1 Year
0121 295 1244Course Review
FAQs
After successfully registering for the course you will receive an email regarding your login details which will allow you access to your online training course.
You will receive an email with your login details upon successfully enrolling for a course. Kindly check your inbox/junk folder, and spam folder, or you can contact our award-winning customer support team via [email protected].
You can gift any of our courses to your friends or dearest ones. After purchasing any course as a gift, kindly provide the learner’s details via [email protected], and then we will send your gift to the learner with the login details of the course.
Definitely, you can enrol for this self-paced online video training course. Once you purchase the course, you will receive your login details via email. As you will have lifetime access to the login portal, you can complete your course at your convenience.
Our online courses come with lifetime access with no time limit for completion. Each course is fully accessible from a tablet, mobile or laptop, with a secure internet connection.
Upon successfully completing the course, you can order your certificate of achievement as proof of your new skill.
After successfully passing the MCQ exam, you will be eligible to order the Photography Endorsed Certificate from the Quality Licence Scheme.
No prior knowledge is necessary for the course, making it ideal for beginners. However, a positive attitude toward learning is always a plus.
