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Fitness Trainer Course

Fitness Trainer Course

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Recognised Certification

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Online Learning

Join our fitness trainer course that goes beyond the basics, providing you with the expertise needed to design personalised workouts, guide clients through transformations and foster long-lasting fitness success.

What you will learn from this course?

  • Understand the roles and responsibilities of a fitness coach
  • Learn about the parts and structure of the human body
  • Gain knowledge about the human nervous system
  • Learn effective techniques for client assessment
  • Explore various exercises for specific needs
  • Learn about the muscular system including the types of fibre and contractions
  • Gain in-depth knowledge about cardio and the right cardio workout
  • Acquire the skills to design personalised fitness programs

Fitness Trainer Course

Become a qualified and certified fitness trainer through our extensive fitness training course. This course is designed to equip you with the skills and knowledge needed to be a qualified fitness trainer. Our comprehensive lessons and expert instructors will guide you towards achieving your goal. Through a combination of theory and practical training, you will learn about anatomy and physiology, important aspects of the human nervous system, and how to plan and design fitness programs according to your clients’ needs. Our effective learning materials will help you develop proficiency in a wide variety of exercises and training methodologies. Join this course and make a positive impact on people’s lives through the power of fitness.

  • Expertise in proven fitness techniques and strategies
  • Help people to lead a healthy and happy life
  • Design workout plans for your clients
  • Assess your client through effective methods
  • Get extensive training on weight and muscle building
  • Help your clients to lose fat with proven formulas
  • Create resistance in your client’s body and mind

Who is this Course for?

  • This course is ideal for fitness enthusiasts looking to turn their passion into a profession as a fitness professional
  • This course is suitable for professionals seeking a deeper understanding of any particular fitness methods
  • Any health-conscious individual looking for a certified course in fitness training can join this course
  • This course is open to health professionals or therapists willing to gain knowledge on specific exercises or other fitness techniques

Entry Requirements

This personal trainer certification course has no academic prerequisites and is open to students from all disciplines. You will, however, need a laptop, desktop, tablet, or smartphone and a reliable internet connection.

Assessment

This course assesses learners through multiple-choice questions (MCQs). Learners must answer MCQs to complete the assessment procedure after completing the modules.

  • Through the MCQs, it is measured how much a learner can grasp from each section.
  • In the assessment, the pass mark is 60%.

Advance Your Career

This course will provide significant opportunities to enter the relevant job market and select your desired career path. Additionally, by showcasing these skills on your resume, you will be able to develop your career, face more competitors in your chosen sector, and increase your level of competition.

If you are looking for a Full Bodyweight Workout course, enrol in our affordable and highly informative course, which will open your door to a wide range of opportunities within your chosen sector.

Recognised Accreditation

CPD

CPD certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world. Many organisations look for employees with CPD requirements, which means, that by doing this course, you would be a potential candidate in your respective field.

QLS

The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries.

Course Curriculum

Introduction

Introduction & What You Will Learn

How To Get Your Certificate

Get to know your instructor

The Roles and Responsibilities of a Fitness Coach

Anatomy

Anatomy Introduction

Nervous System

Bones & Joints

Muscular System

The 2 Types Of Muscle Fibers

Muscle Contractions Explained

Muscle Agonist & Anatagonist

Cardiovascular System

Client Assessment

Client Assessment intro

The Client Interview

Fitness Assessment

Harvard Step Test

Strength Test: How To Estimate Your 1 Rep Max

Client Assessment

Resistance Training Overview

Phase 5: Deliver the work

Bodyweight Training vs Weight Training

Bodyweight Fundamentals

Muscle Building Formula

Fat Loss Formula

Hypertrophy Explained: The 3 Types Of Muscle Growth

Weight Training Fundamentals

Progressive Overload

How To Create The Perfect Resistance Training

The 4 Fundamental Exercises For Muscle Growth

How To Warm Up Before Lifting Weights

Exercise Instruction Videos

Bench Press

Squats

Deadlift

Overhead Press / Military Press

Barbell Row

Lat Pulldown

Bicep Hammer Curls

Tricep Push-Down

Push-Ups

Bodyweight Squat

Lunges

Pull-Up

Chin-Up

Cardio & Endurance Training

Cardio Introduction

The Different Types of Cardio

Creating The Right Cardio Workout

How To Measure Heart Rate During A Workout

Weight Loss Exercising Myths

Cardio vs Weight Training – Which Is Better For Weight Loss

Cardio For Weight Loss

HIIT Explained

Sample HIIT Workout

How To Warm Up Correctly

Flexibility

Flexibility Introduction

Most Common Stretching Mistakes

Static vs Dynamic Stretching

Sample Stretching Routine

  • Individual
  • Business
Buy 1 Year Access

Lifetime All Courses Access

£29.99 /Unit Price
£449.85
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Course info

Duration

Duration

Accredited by

Accredited by

Tutor Support

Tutor Support

Course Access

Course Access

169 Minutes

CPD UK & QLS

Included

1 Year

Get In Touch Today

Course Reviews

FAQs

After successfully registering for the course you will receive an email regarding your login details which will allow you access to your online training course.

Upon successfully enrolling for a course you will receive an email with your login details. Kindly check your inbox/junk folder and spam folder, or you can contact our award-winning customer support team via [email protected].

Sure, you can gift any of our courses to your friend or dearest one. After purchasing any course as a gift kindly provide the learner’s details via [email protected], and then we will send your gift to the learner with the login details of the course.

Definitely, you can enrol to this course. This is a self-paced online video training course. Once you will purchase the course you will receive your login details via email. As you will have lifetime access to the login portal, hence you can complete your course at your convenient time.

Our online courses come with lifetime access with no time limit for completion. Each course is fully accessible from a tablet, mobile or laptop, as long as there is a secure internet connection.

This course is accredited by the CPD Certification Service. The CPD Certification Service is a renowned independent accreditation organisation.

This course is accredited by the CPD Certification Service. CPD is widely accepted by employers, professional organizations, academic institutions and governmental authorities in the UK, as well as across the world. A certificate from CPD Certification Service will not only add value to your resume but also showcase your potential to strive towards achieving professional goals.

The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. This will provide you with a competitive edge in your career, developing you as a standout candidate among all other applicants and employees.

After successfully completing the course and placing your order for the PDF certificate it will take 24 hours to issue the PDF certificate. The PDF certificate will send to you via email.

After successfully completing the course and placing your order for the hardcopy certificate it will take 9 to 12 business days. The hardcopy certificate will send to you via post.

Once you have completed the course, you will be eligible to order a course transcript from Study Plex. The transcripts act as proof of your studies. The transcript details all the key modules of the course so that you can show them exactly what you have learnt.

You will enjoy the benefits of getting student discounts from thousands of stores where the retailer provides student discounts.