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Free CPD UK & IPHM Accredited PDF Certificate with Transcript
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Join our fitness trainer course that goes beyond the basics, providing you with the expertise needed to design personalised workouts, guide clients through transformations and foster long-lasting fitness success.
What you will learn from this course?
- Understand the roles and responsibilities of a fitness coach
- Learn about the parts and structure of the human body
- Gain knowledge about the human nervous system
- Learn effective techniques for client assessment
- Explore various exercises for specific needs
- Learn about the muscular system including the types of fibre and contractions
- Gain in-depth knowledge about cardio and the right cardio workout
- Acquire the skills to design personalised fitness programs
Fitness Trainer Course
Become a qualified and certified fitness trainer through our extensive fitness training course. This course is designed to equip you with the skills and knowledge needed to be a qualified fitness trainer. Our comprehensive lessons and expert instructors will guide you towards achieving your goal. Through a combination of theory and practical training, you will learn about anatomy and physiology, important aspects of the human nervous system, and how to plan and design fitness programs according to your clients’ needs. Our effective learning materials will help you develop proficiency in a wide variety of exercises and training methodologies. Join this course and make a positive impact on peopleโs lives through the power of fitness.
- Expertise in proven fitness techniques and strategies
- Help people to lead a healthy and happy life
- Design workout plans for your clients
- Assess your client through effective methods
- Get extensive training on weight and muscle building
- Help your clients to lose fat with proven formulas
- Create resistance in your client’s body and mind
Who is this Course for?
- This course is ideal for fitness enthusiasts looking to turn their passion into a profession as a fitness professional
- This course is suitable for professionals seeking a deeper understanding of any particular fitness methods
- Any health-conscious individual looking for a certified course in fitness training can join this course
- This course is open to health professionals or therapists willing to gain knowledge on specific exercises or other fitness techniques
Entry Requirements
This personal trainer certification course has no academic prerequisites and is open to students from all disciplines. You will, however, need a laptop, desktop, tablet, or smartphone and a reliable internet connection.
Assessment
This course assesses learners through multiple-choice questions (MCQs). Learners must answer MCQs to complete the assessment procedure after completing the modules.
- Through the MCQs, it is measured how much a learner can grasp from each section.
- In the assessment, the pass mark is 60%.
Advance Your Career
This course will provide significant opportunities to enter the relevant job market and select your desired career path. Additionally, by showcasing these skills on your resume, you will be able to develop your career, face more competitors in your chosen sector, and increase your level of competition.
If you are looking for a Full Bodyweight Workout course, enrol in our affordable and highly informative course, which will open your door to a wide range of opportunities within your chosen sector.
Recognised Accreditation
CPD certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world. Many organisations look for employees with CPD requirements, which means, that by doing this course, you would be a potential candidate in your respective field.
The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries.
Course Curriculum
Introduction & What You Will Learn
How To Get Your Certificate
Get to know your instructor
The Roles and Responsibilities of a Fitness Coach
Anatomy Introduction
Nervous System
Bones & Joints
Muscular System
The 2 Types Of Muscle Fibers
Muscle Contractions Explained
Muscle Agonist & Anatagonist
Cardiovascular System
Client Assessment intro
The Client Interview
Fitness Assessment
Harvard Step Test
Strength Test: How To Estimate Your 1 Rep Max
Resistance Training Overview
Phase 5: Deliver the work
Bodyweight Training vs Weight Training
Bodyweight Fundamentals
Muscle Building Formula
Fat Loss Formula
Hypertrophy Explained: The 3 Types Of Muscle Growth
Weight Training Fundamentals
Progressive Overload
How To Create The Perfect Resistance Training
The 4 Fundamental Exercises For Muscle Growth
How To Warm Up Before Lifting Weights
Bench Press
Squats
Deadlift
Overhead Press / Military Press
Barbell Row
Lat Pulldown
Bicep Hammer Curls
Tricep Push-Down
Push-Ups
Bodyweight Squat
Lunges
Pull-Up
Chin-Up
Cardio Introduction
The Different Types of Cardio
Creating The Right Cardio Workout
How To Measure Heart Rate During A Workout
Weight Loss Exercising Myths
Cardio vs Weight Training โ Which Is Better For Weight Loss
Cardio For Weight Loss
HIIT Explained
Sample HIIT Workout
How To Warm Up Correctly
Flexibility Introduction
Most Common Stretching Mistakes
Static vs Dynamic Stretching
Sample Stretching Routine
- Individual
- Business
Course info
Duration
Accredited by
Tutor Support
Course Access
169 Minutes
CPD UK & QLS
Included
1 Year
0121 295 1244Course Review
FAQs
After successfully registering for the course you will receive an email regarding your login details which will allow you access to your online training course.
Upon successfully enrolling for a course you will receive an email with your login details. Kindly check your inbox/junk folder and spam folder, or you can contact our award-winning customer support team via [email protected].
Sure, you can gift any of our courses to your friend or dearest one. After purchasing any course as a gift kindly provide the learnerโs details via [email protected], and then we will send your gift to the learner with the login details of the course.
Definitely, you can enrol to this course. This is a self-paced online video training course. Once you will purchase the course you will receive your login details via email. As you will have lifetime access to the login portal, hence you can complete your course at your convenient time.
Our online courses come with lifetime access with no time limit for completion. Each course is fully accessible from a tablet, mobile or laptop, as long as there is a secure internet connection.
This course is accredited by the CPD Certification Service. The CPD Certification Service is a renowned independent accreditation organisation.
This course is accredited by the CPD Certification Service. CPD is widely accepted by employers, professional organizations, academic institutions and governmental authorities in the UK, as well as across the world. A certificate from CPD Certification Service will not only add value to your resume but also showcase your potential to strive towards achieving professional goals.
The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. This will provide you with a competitive edge in your career, developing you as a standout candidate among all other applicants and employees.
After successfully completing the course and placing your order for the PDF certificate it will take 24 hours to issue the PDF certificate. The PDF certificate will send to you via email.
After successfully completing the course and placing your order for the hardcopy certificate it will take 9 to 12 business days. The hardcopy certificate will send to you via post.
Once you have completed the course, you will be eligible to order a course transcript from Study Plex. The transcripts act as proof of your studies. The transcript details all the key modules of the course so that you can show them exactly what you have learnt.
You will enjoy the benefits of getting student discounts from thousands of stores where the retailer provides student discounts.
