Food Hygiene and Safety

Can You Reheat Tofu?

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Tofu is a popular item which is made of soybeans. It has been widely used in the diet for its low calories. This is considered an excellent option for those trying to lose or maintain a healthy weight.

So it is pretty easy to cook with any ingredient. You can enjoy it again and again. Do not worry; store the leftovers and reheat them properly.

Read the blog to learn if you can reheat tofu, food safety and hygiene, how to defrost, and many more.

Fried tofu served in a white dish with chilli

Can You Reheat Tofu?

You can reheat tofu quite quickly. Keeping it crispy and delightful ensures you press it well before cooking. The best method for reheating it is over the stove since the microwave can give it an odd texture and make it like a rubber to chew. Here’s how to do it.

  • First, make sure it is cooked all the way through. You don’t want to reheat partially cooked tofu as this can increase the risk of foodborne illness.
  • Use a clean, dry container when reheating leftovers.
  • Once the tofu is cooked, let it cool slightly before storing. You can keep the cooked dish in an airtight container in the fridge.
  • Before heating, remove them from the fridge and let them defrost.
  • Depending on your preferences, there are a few different ways of reheating-


Place your pan onto the stovetop and pour 2 teaspoonfuls of oil. After a few seconds, 15 or so, stir the tofu and flip it to the other side, so it doesn’t burn and fry it for around 5 minutes or until golden brown.


Preheat 300° Fahrenheit and leave it for at least 2 minutes so that heat spreads throughout the oven. Splash some oil, wrap the tofu in an aluminium cover, or wrap the pans/ dish lid. Take a safe dish, place it on a lightly oiled baking sheet, and bake for about 10 minutes. After that, remove the plate from the oven, and inspect whether it has reheated well and is perfectly crisp on its exterior. If it is achieved the crispiness you want, reheat until it attains.


Place the tofu on a microwavable dish, sprinkle some water, and cover it with plastic wrap loosely to allow steam to escape your microwave. Set it with low heat and reheat for about 1 minute to 30 seconds. Check them after 30 seconds to ensure they are warm all through.

No matter which method you use, tofu is best when it’s evenly cooked and hot! So enjoy your delicious reheated tofu dish!

Frying white tofu in an aluminium pan

Food Safety and Hygiene Rules for Reheating Tofu

Tofu is a versatile food that can use in various dishes. It’s also an excellent option for healthy, protein-rich food. However, reheating tofu can be tricky, and following some basic food safety and hygiene rules is essential. Here are some tips for reheating tofu-

  • You need to ensure that you store your food correctly. Before keeping the leftovers in the fridge, ensure that it is completely cooled down. Sliding hot food in the refrigerator might induce toxins, which can increase when you reheat this food.
  • As per USDA, leftover cooked food can store in the fridge for up to 3-4 days. During this time, reheat the leftovers to 165 °Fahrenheit.
  • When heating tofu, it’s essential to use caution. Be sure to reheat it slowly and evenly to avoid overcooking.
  • Only reheat tofu once. Reheating tofu more than once can increase the risk of food poisoning.
  • Before reheating, make sure the tofu is cooked correctly. Partially cooked tofu can be dangerous because it may not reach a high enough temperature(165 °Fahrenheit) to kill bacteria.
  • Reheat the tofu until it is steaming hot all the way through. Bacteria can survive in partially reheated food, so it is crucial to ensure the tofu is heated thoroughly.
  • Heating leftover food items can cause food poisoning. The symptoms typically involve-
    • vomiting
    • diarrhoea and
    • stomach cramps

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How to Defrost Tofu Safely?

A woman checking her microwave

It is necessary to defrost food before reheating. Thawing tofu is easy, and different methods can use to defrost this product. You can use the following ways-

  • Refrigerator: Before reheating, Remove tofu from the fridge, place them in a container and let them sit in the refrigerator overnight. In this process, do not worry about the growth of foodborne bacteria. It is slow a process but safe to thaw.
  • Microwave: Place on a microwave’s plate, turn to defrost or low power setting, waits 1 minute and check. If it is not fully thawed, repeat it for 15-30 seconds, and the process is repeated until the tofu is completely defrosted. Please don’t leave them in the microwave too long. Instead, it makes the tofu overcooked and makes rubbery and inedible.
  • Warm water: Heat a pot of water, bringing it to a boil. Let the water cool, place the frozen tofu in the warm water and constantly check every 5 minutes. You can check it using a knife to see if it is soft enough. Once thawed, squeeze out excess water before reheating.

fried tofu on a white plate

How Many Times Can You Reheat Tofu?

The Food Standards Agency (FSA) recommends only reheating food once and following this guide.

Heat the food until it is streaming hot and leave it at room temperature to cool. Do not put food into hot holding without reheating it properly first.

Though you can reheat food more at your own risk, it is safe to do it at once.

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Is it Safe to Reheat Cooked Tofu?

Many people prepare food in bulk and utilise it the next day by reheating it. While this process is safe if done occasionally but can spell trouble if done many times. Reheating tofu is perfectly safe and can help to improve its flavour and texture. But be aware of the below tips-

  • It is essential to reheat food properly to kill harmful bacteria that may have grown while the food cooked.
  • Serve food immediately, unless it is going straight into hot holding
  • Preheat equipment before reheating, such as ovens, grills, and microwaves.
  • Tofu enriches with legumes high in protein and other nutrients, making them a healthy addition to any diet. So it should be better to warm up only one time.
  • Try to reach the perfect temperature( 165°Farenhite or 70°Celcious) for heating food.


Now you understand about reheating tofu; The good thing is that the tofu is not limited to one reheating method. There are so many options to explore every time you have some leftovers. And food safety is relatively easy to maintain. So enjoy your dish and make something new for your guest.

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