Food Hygiene and Safety

Can You Cook Chicken From Frozen?

blog top banner for study plex

If you are looking for something easy to cook and healthy, what can be a better option than “chicken”. From fresh to frozen, chicken can be converted into many mouth-watering dishes. However, it is always a good idea to cook fresh chicken. But frozen chicken is safer to handle, and you can also cook many items with it.

So if you are keen to get some frozen chicken but don’t know, can you cook chicken from frozen? I am here to answer all your queries.

A whole grilled chicken placed in a black plate with lemonand knife

Can you Cook Chicken From Frozen?

You can find frozen chicken packets as small pieces, diced, sliced or whole in the market. It can be cooked straight from frozen. According to the USDA, you can safely cook your frozen chicken by following the below-mentioned guidelines:

  • Defrost and thoroughly cook frozen chicken
  • Read the packet’s instructions before cooking
  • Never prepare frozen in a slow cooker

For defrosting, you can sink vacuum-packed chicken under cold water by setting defrost mode in the microwave or by keeping the frozen chicken for 24 hours in the regular fridge.

After thawing correctly, you must cook it immediately. Otherwise, it can cause bacteria growth, ultimately leading to foodborne diseases.

Once you defrost the chicken, you can start preparing a yummy meal.

Don’t forget to read our recent blog, “At What Temperature Should Frozen Food Be Stored?” It has essential info on keeping your food safe, including the right freezer temperature and storage times. This ensures your food stays good and delicious.

Food safety word written on wood block on yellow background

Food Safety and Hygiene Rules for Cooking Chicken

Food safety and hygiene are vital facts for frozen food. This procedure takes three times of your preparation-

  • Before
  • During
  • After

As per food contamination, the World Health Organization stated, “an estimated 600 million – almost 1 in 10 people in the world – fall ill after eating contaminated food, and 420,000 die every year, resulting in the loss of 33 million healthy life years (DALYs).”

That’s why you have to be aware of some critical issues –

  • According to The FDA (Food Standards Agency), it is essential to defrost frozen food before cooking or eating.
  • As per NHS, you should cook chicken until it reaches the temperature of 70C (158F). Then, put the instant-read food thermometer inside the thickest portion of the chicken and check whether it has reached the required temperature or not.
  • If you’re freezing raw or cooked chicken, separate the pieces so you can take out only what you want to cook.
  • Allow defrosting a few minutes before cooking.

A person is putting a whole chicken in a microwave

How to Defrost Food Safely?

To cook frozen chicken, you first have to defrost it. Three defrosting methods are given below-

  • Water: Place the frozen chicken in a sealed plastic bag submerged in a large bowl filled with cold water. Change the water every 30 minutes until it is fully thawed. Do not leave the raw chicken in the water; otherwise, it will contaminate.
  • Microwave: It is the quickest way to thaw chicken. Put it in a microwave-safe dish. Set a timer for 2 minutes per pound and check it. Do not leave it for too long.
  • Refrigerator: Thawing chicken in the fridge. Transfer it from the deep freezer to the fridge for 24 hours. Place raw chicken in a rimmed container or bowl.

A man is suffering from stomachache

What Are the Risks of Incorrect Food Defrosting?

The most significant risk in food safety is defrosting, not freezing. Many people are not concerned about defrosting. Some common risks are

  • As per USDA, never thaw meat at room temperature or hot water. As soon as meat reaches 40 degrees F, it enters the “Danger Zone,” where bacteria can multiply and make it unsafe to eat. Raw meat left out for too long can cause foodborne illness if it’s not cooked correctly (poultry needs to have an internal cooked temperature of 165 degrees F), and there’s also a chance for cross-contamination with other foods you may set in your kitchen counter.
  • According to the Food Standards Agency (FSA), approximately 2.4 million foodborne illness cases occur every year in the UK.
  • Food poisoning responds in different ways, such as:
    • E-coli– includes symptoms of vomiting, nausea, diarrhea, high temperature, and lack of appetite.
    • Salmonella– has symptoms of stomach cramping, headache, high temperature, nausea, chills, and bloody stools.
    • Campylobacter– includes diarrhoea, blood in stool, high temperature, and stomach cramping.

So, improperly defrosting frozen items can lead to bacteria growth and food poisoning. That’s where our “Foodborne Diseases Course – Bacteria and Risky Foods” comes in. It explains how bacteria spreads and the various causes of foodborne illnesses, including mistakes in defrosting. You can take the course to learn more about germs, contamination, and how to make sure your food is safe to eat.

Get Study Plex Subscription with 1000+ Accredited CPD Courses at only £99/Year. Access Unlimited CPD Accredited Courses at £199 Lifetime

What Other Food Can You Cook From Frozen?

Many frozen products are available on the market and cooked directly. The most common frozen foods are-

  • Meat products (beef, pork, lamb, etc.) – ground meat, mince, bacon, diced, cube sausages, beef steak, ribs
  • Many fish products such as – fish fillets, calamari, shrimp, prawns, salmon fillet, tuna and different seafood
  • Poultry products – chicken, turkey, and duck
  • Some vegetables stored in the freezer
  • Some fruits stored in a freeze

Besides, if you’re wondering, “Can I cook sausages from frozen,” give our insightful blog a thorough read to learn more about this topic.


By using this guide, you can cook frozen chicken for your family or guest. Choose your preferred option and become the star of the party. Do not forget to defrost and follow food safety and hygiene rules.

Now take a breath and start planning for a mouth-watering platter!

Like This Article?

Share it on social.