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Nutrition - Healthy Eating & Diet Planning Diploma
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Overview
What you will learn from this course?
- Gain comprehensive knowledge about weight loss and fitness
- Understand the core competencies and principles of weight loss and fitness
- Explore the various areas of weight loss and fitness
- Know how to apply the skills you acquired from this course in a real-life context
- Become a confident and expert weight loss coach or fitness coach
Course Highlights
- Course Type: Self-paced online course
- Duration: 2 hours 18 minutes
- Tutor Support: Full tutor support is included
- Customer Support: 24/7 customer support is available
Nutrition – Healthy Eating & Diet Planning Diploma Course
Master the skills you need to propel your career forward in weight loss and fitness. This course will equip you with the essential knowledge and skillset that will make you a confident weight loss coach or fitness coach and take your career to the next level. This comprehensive nutrition – healthy & diet course is designed to help you surpass your professional goals. The skills and knowledge that you will gain through studying this nutrition – healthy & diet course will help you get one step closer to your professional aspirations and develop your skills for a rewarding career.
This comprehensive course will teach you the theory of effective weight loss and fitness practice and equip you with the essential skills, confidence and competence to assist you in the weight loss and fitness industry. You’ll gain a solid understanding of the core competencies required to drive a successful career in weight loss and fitness. This course is designed by industry experts, so you’ll gain knowledge and skills based on the latest expertise and best practices. This extensive course is designed for weight loss coach or fitness coach or for people who are aspiring to specialise in weight loss and fitness.
Enrol in this nutrition – healthy & diet course today and take the next step towards your personal and professional goals. Earn industry-recognised credentials to demonstrate your new skills and add extra value to your CV that will help you outshine other candidates.
Who is this Course for?
This comprehensive nutrition – healthy & diet course is ideal for anyone wishing to boost their career profile or advance their career in this field by gaining a thorough understanding of the subject. Anyone willing to gain extensive knowledge on this weight loss and fitness can also take this course.
Whether you are a complete beginner or an aspiring professional, this course will provide you with the necessary skills and professional competence, and open your doors to a wide number of professions within your chosen sector.
Entry Requirements
This nutrition – healthy & diet course has no academic prerequisites and is open to students from all academic disciplines. You will, however, need a laptop, desktop, tablet, or smartphone, as well as a reliable internet connection.
Assessment
This nutrition – healthy & diet course assesses learners through multiple-choice questions (MCQs). Upon successful completion of the modules, learners must answer MCQs to complete the assessment procedure. Through the MCQs, it is measured how much a learner could grasp from each section. In the assessment pass mark is 60%.
Advance Your Career
This nutrition – healthy & diet course will provide you with a fresh opportunity to enter the relevant job market and choose your desired career path. Additionally, you will be able to advance your career, increase your level of competition in your chosen field, and highlight these skills on your resume.
Study Plex Subscription
Study plex also provides a subscription option that allows you unlimited access to more than 700+ CPD courses for learning. You only need to spend £79 to take advantage of this fantastic offer, and you’ll get an unlimited subscription for a full year. Additionally, you can cancel your membership from your account at any time by getting in touch with our friendly and devoted customer care team.
Visit our subscriptions page for more details if you’re interested.
Why you should train with Study Plex?
At Study Plex, you will have the chance to build social, technical and personal skills through a combination of extensive subjects tailored according to your interest. Along with receiving comprehensive knowledge and transferable skills, there are even more reasons o be involved with us, which include:
- Incredible Customer Support: We offer active customer service in the form of live chat, which you can access 24/7
- Expert Tutor Support: You’ll have access to our devoted and dedicated tutor support with all of our courses whenever you need it.
- Price Justified by Quality: We ensure that you will have the best experience possible for the price you are paying for the course.
- Money-back Guarantee: We provide a money-back guarantee if you are not satisfied with the course’s quality. There is a 14-day time limit on this option (according to the terms and conditions).
- Instalment Facility: If your course costs more than £50, you can pay in three instalments using the instalment option.
- Satisfaction Guarantee: Our courses are designed to meet your demands and expectations by all means.
-
Curriculum
This comprehensive course is designed by industry experts; this course will provide you with the skills and knowledge you need to succeed. Not only will it make you more lucrative to potential employers, but it will also give you the confidence to apply for that dream job.
This course is divided into bite-sized modules to make it easy to follow. The modules of this course cover all essential areas to provide you with the appropriate skills and industry knowledge to take your career to the next level. Whether you are travelling around the world or juggling work and family, this course can be completed anytime, anywhere. This flexibility enables you to learn at your own pace, fitting your studies around your current lifestyle.
Course Curriculum
Supplementary Resources Supplementary Resources – Nutrition – Healthy Eating & Diet Planning Diploma 00:00:00 Introduction Introduction & What you will learn in the course 00:03:00 who this course is for 00:01:00 What Is Nutrition? 00:01:00 The 5 principles of healthy Eating 00:04:00 The True Dieting Pyramid 00:04:00 Calorie Balance Calories Explained 00:03:00 Bodyweight And Health 00:05:00 Calories & Bodyweight In A Healthy Diet 00:01:00 The Twinkie Diet – An Extreme Example 00:01:00 Weight Loss And Health 00:02:00 How Many Calories Should You Consume Per Day? 00:02:00 Healthy Weight Ranges Explained 00:01:00 How To Lose Weight Part 1 00:03:00 How To Lose Weight Part 2 00:02:00 How To Take Diet Breaks Correctly 00:05:00 How To Properly Track Your Calories 00:05:00 How To Lose Weight Without Tracking Calories 00:04:00 Food Composition Food Composition Explained 00:02:00 Protein Composition 00:02:00 Carbohydrates Composition 00:03:00 Fat Composition 00:01:00 Recommendations Food Composition 00:03:00 Macronutrients Macronutrients Explained 00:01:00 The Relationship Between Protein And Health 00:02:00 Complete & Incomple Protein 00:01:00 Protein Needs For General Health 00:02:00 Fat Needs For General Health 00:03:00 Carbohydrate Needs For General Health 00:01:00 Macronutrients Recommendations 00:03:00 Nutrient Timing Nutrient Timing Explained 00:02:00 Nutrient Timing Pros & Cons 00:03:00 Nutrient Timing Recommendations 00:02:00 Supplements Supplements Explained 00:03:00 Why Multivitamins Aren’t A Good Idea 00:02:00 The Best Supplements To Boost Immunity 00:04:00 The Best Supplements For Vegans & Vegetarians 00:02:00 The Best Supplements For Joint & Bone Health 00:02:00 The Best Supplements For Fat Loss 00:04:00 The Best Supplements For Improved Sleep 00:02:00 The Best Supplements For More Focus & Concentration 00:02:00 How To Boost Testoterone 00:06:00 Supplements Recommendations 00:01:00 Common Diet Trends Explained The Fundamentals Of Healthy Eating 00:02:00 Making Small Changes Towards A Healthier Diet 00:03:00 How To Read A Nutrition Label 00:03:00 Healthy Eating Fundamentals Health Myths Overview 00:01:00 Dieting Myth #1: Carbs Are Bad For You 00:01:00 Dieting Myth #2: Fat Is Bad For You 00:01:00 Dieting Myth #3: Protein Is Bad For You 00:03:00 Dieting Myth #4: Eating Eggs Raises Cholesterol 00:01:00 Dieting Myth # 5: Avoid Salt At All Cost 00:01:00 Dieting Myth #6: Eat Several Small Meals To Boost Metabolism 00:01:00 Dieting Myth #7: Diet Foods Lead To Fat Loss 00:01:00 Dieting Myth #8: Red Meat Causes Cancer 00:02:00 How To Do Your Own Research 00:04:00 Health Myths, Diet Fads & More Common Diets Introduction 00:01:00 Gluten Free Diet Explained 00:03:00 Paleo Diet Explained 00:03:00 Low Carb Explained 00:03:00 Intermittent Fasting 00:03:00 Vegan Diet Explained 00:05:00 Micronutrients (Vitamins & Minerals) Vitamin A 00:01:00 Vitamin B 00:01:00 Vitamin C 00:01:00 Vitamin D 00:01:00 Vitamin E 00:01:00 Vitamin K 00:01:00 Calcium 00:01:00 Magnesium 00:01:00 Phosphorus 00:01:00 Potassium 00:01:00 Sodium 00:01:00 Copper 00:01:00 Zinc 00:01:00 Water 00:04:00 Healthy Recipes 5 Healthy Breakfast Recipes 00:02:00 5 Healthy Lunch Recipes 00:02:00 5 Healthy Dinners Recipes 00:02:00 Obtain Your Certificate Order Your Certificate of Achievement 00:00:00 Get Your Insurance Now Get Your Insurance Now 00:00:00 Feedback Feedback 00:00:00 -
Accreditation
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Certification
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Reviews
Jayden
Verified Customer
Tutor explain concept which is very easy to understand and give me a really satisfying practice that i can do by my own self.
Poppy
Verified Customer
Excellent course. Support material and lectures very well prepared. Explanations are clear and objective.
Hobbs
Verified Customer
I got this course as a gift from my sister and I must say this is the best gift ever I had in my life! Thank you.
Payne
Verified Customer
I can watch videos anytime, learn from them and study the materials whenever I want. Best academy!
Maisie
Verified Customer
I truly enjoyed every videos and those were full of knowledgeable and to the point. I would like to take further more courses.
-
FAQ
What you will learn from this course?
- Gain comprehensive knowledge about weight loss and fitness
- Understand the core competencies and principles of weight loss and fitness
- Explore the various areas of weight loss and fitness
- Know how to apply the skills you acquired from this course in a real-life context
- Become a confident and expert weight loss coach or fitness coach
Course Highlights
- Course Type: Self-paced online course
- Duration: 2 hours 18 minutes
- Tutor Support: Full tutor support is included
- Customer Support: 24/7 customer support is available
Nutrition – Healthy Eating & Diet Planning Diploma Course
Master the skills you need to propel your career forward in weight loss and fitness. This course will equip you with the essential knowledge and skillset that will make you a confident weight loss coach or fitness coach and take your career to the next level. This comprehensive nutrition – healthy & diet course is designed to help you surpass your professional goals. The skills and knowledge that you will gain through studying this nutrition – healthy & diet course will help you get one step closer to your professional aspirations and develop your skills for a rewarding career.
This comprehensive course will teach you the theory of effective weight loss and fitness practice and equip you with the essential skills, confidence and competence to assist you in the weight loss and fitness industry. You’ll gain a solid understanding of the core competencies required to drive a successful career in weight loss and fitness. This course is designed by industry experts, so you’ll gain knowledge and skills based on the latest expertise and best practices. This extensive course is designed for weight loss coach or fitness coach or for people who are aspiring to specialise in weight loss and fitness.
Enrol in this nutrition – healthy & diet course today and take the next step towards your personal and professional goals. Earn industry-recognised credentials to demonstrate your new skills and add extra value to your CV that will help you outshine other candidates.
Who is this Course for?
This comprehensive nutrition – healthy & diet course is ideal for anyone wishing to boost their career profile or advance their career in this field by gaining a thorough understanding of the subject. Anyone willing to gain extensive knowledge on this weight loss and fitness can also take this course.
Whether you are a complete beginner or an aspiring professional, this course will provide you with the necessary skills and professional competence, and open your doors to a wide number of professions within your chosen sector.
Entry Requirements
This nutrition – healthy & diet course has no academic prerequisites and is open to students from all academic disciplines. You will, however, need a laptop, desktop, tablet, or smartphone, as well as a reliable internet connection.
Assessment
This nutrition – healthy & diet course assesses learners through multiple-choice questions (MCQs). Upon successful completion of the modules, learners must answer MCQs to complete the assessment procedure. Through the MCQs, it is measured how much a learner could grasp from each section. In the assessment pass mark is 60%.
Advance Your Career
This nutrition – healthy & diet course will provide you with a fresh opportunity to enter the relevant job market and choose your desired career path. Additionally, you will be able to advance your career, increase your level of competition in your chosen field, and highlight these skills on your resume.
Study Plex Subscription
Study plex also provides a subscription option that allows you unlimited access to more than 700+ CPD courses for learning. You only need to spend £79 to take advantage of this fantastic offer, and you’ll get an unlimited subscription for a full year. Additionally, you can cancel your membership from your account at any time by getting in touch with our friendly and devoted customer care team.
Visit our subscriptions page for more details if you’re interested.
Why you should train with Study Plex?
At Study Plex, you will have the chance to build social, technical and personal skills through a combination of extensive subjects tailored according to your interest. Along with receiving comprehensive knowledge and transferable skills, there are even more reasons o be involved with us, which include:
- Incredible Customer Support: We offer active customer service in the form of live chat, which you can access 24/7
- Expert Tutor Support: You’ll have access to our devoted and dedicated tutor support with all of our courses whenever you need it.
- Price Justified by Quality: We ensure that you will have the best experience possible for the price you are paying for the course.
- Money-back Guarantee: We provide a money-back guarantee if you are not satisfied with the course’s quality. There is a 14-day time limit on this option (according to the terms and conditions).
- Instalment Facility: If your course costs more than £50, you can pay in three instalments using the instalment option.
- Satisfaction Guarantee: Our courses are designed to meet your demands and expectations by all means.
This comprehensive course is designed by industry experts; this course will provide you with the skills and knowledge you need to succeed. Not only will it make you more lucrative to potential employers, but it will also give you the confidence to apply for that dream job.
This course is divided into bite-sized modules to make it easy to follow. The modules of this course cover all essential areas to provide you with the appropriate skills and industry knowledge to take your career to the next level. Whether you are travelling around the world or juggling work and family, this course can be completed anytime, anywhere. This flexibility enables you to learn at your own pace, fitting your studies around your current lifestyle.
Course Curriculum
| Supplementary Resources | |||
| Supplementary Resources – Nutrition – Healthy Eating & Diet Planning Diploma | 00:00:00 | ||
| Introduction | |||
| Introduction & What you will learn in the course | 00:03:00 | ||
| who this course is for | 00:01:00 | ||
| What Is Nutrition? | 00:01:00 | ||
| The 5 principles of healthy Eating | 00:04:00 | ||
| The True Dieting Pyramid | 00:04:00 | ||
| Calorie Balance | |||
| Calories Explained | 00:03:00 | ||
| Bodyweight And Health | 00:05:00 | ||
| Calories & Bodyweight In A Healthy Diet | 00:01:00 | ||
| The Twinkie Diet – An Extreme Example | 00:01:00 | ||
| Weight Loss And Health | 00:02:00 | ||
| How Many Calories Should You Consume Per Day? | 00:02:00 | ||
| Healthy Weight Ranges Explained | 00:01:00 | ||
| How To Lose Weight Part 1 | 00:03:00 | ||
| How To Lose Weight Part 2 | 00:02:00 | ||
| How To Take Diet Breaks Correctly | 00:05:00 | ||
| How To Properly Track Your Calories | 00:05:00 | ||
| How To Lose Weight Without Tracking Calories | 00:04:00 | ||
| Food Composition | |||
| Food Composition Explained | 00:02:00 | ||
| Protein Composition | 00:02:00 | ||
| Carbohydrates Composition | 00:03:00 | ||
| Fat Composition | 00:01:00 | ||
| Recommendations Food Composition | 00:03:00 | ||
| Macronutrients | |||
| Macronutrients Explained | 00:01:00 | ||
| The Relationship Between Protein And Health | 00:02:00 | ||
| Complete & Incomple Protein | 00:01:00 | ||
| Protein Needs For General Health | 00:02:00 | ||
| Fat Needs For General Health | 00:03:00 | ||
| Carbohydrate Needs For General Health | 00:01:00 | ||
| Macronutrients Recommendations | 00:03:00 | ||
| Nutrient Timing | |||
| Nutrient Timing Explained | 00:02:00 | ||
| Nutrient Timing Pros & Cons | 00:03:00 | ||
| Nutrient Timing Recommendations | 00:02:00 | ||
| Supplements | |||
| Supplements Explained | 00:03:00 | ||
| Why Multivitamins Aren’t A Good Idea | 00:02:00 | ||
| The Best Supplements To Boost Immunity | 00:04:00 | ||
| The Best Supplements For Vegans & Vegetarians | 00:02:00 | ||
| The Best Supplements For Joint & Bone Health | 00:02:00 | ||
| The Best Supplements For Fat Loss | 00:04:00 | ||
| The Best Supplements For Improved Sleep | 00:02:00 | ||
| The Best Supplements For More Focus & Concentration | 00:02:00 | ||
| How To Boost Testoterone | 00:06:00 | ||
| Supplements Recommendations | 00:01:00 | ||
| Common Diet Trends Explained | |||
| The Fundamentals Of Healthy Eating | 00:02:00 | ||
| Making Small Changes Towards A Healthier Diet | 00:03:00 | ||
| How To Read A Nutrition Label | 00:03:00 | ||
| Healthy Eating Fundamentals | |||
| Health Myths Overview | 00:01:00 | ||
| Dieting Myth #1: Carbs Are Bad For You | 00:01:00 | ||
| Dieting Myth #2: Fat Is Bad For You | 00:01:00 | ||
| Dieting Myth #3: Protein Is Bad For You | 00:03:00 | ||
| Dieting Myth #4: Eating Eggs Raises Cholesterol | 00:01:00 | ||
| Dieting Myth # 5: Avoid Salt At All Cost | 00:01:00 | ||
| Dieting Myth #6: Eat Several Small Meals To Boost Metabolism | 00:01:00 | ||
| Dieting Myth #7: Diet Foods Lead To Fat Loss | 00:01:00 | ||
| Dieting Myth #8: Red Meat Causes Cancer | 00:02:00 | ||
| How To Do Your Own Research | 00:04:00 | ||
| Health Myths, Diet Fads & More | |||
| Common Diets Introduction | 00:01:00 | ||
| Gluten Free Diet Explained | 00:03:00 | ||
| Paleo Diet Explained | 00:03:00 | ||
| Low Carb Explained | 00:03:00 | ||
| Intermittent Fasting | 00:03:00 | ||
| Vegan Diet Explained | 00:05:00 | ||
| Micronutrients (Vitamins & Minerals) | |||
| Vitamin A | 00:01:00 | ||
| Vitamin B | 00:01:00 | ||
| Vitamin C | 00:01:00 | ||
| Vitamin D | 00:01:00 | ||
| Vitamin E | 00:01:00 | ||
| Vitamin K | 00:01:00 | ||
| Calcium | 00:01:00 | ||
| Magnesium | 00:01:00 | ||
| Phosphorus | 00:01:00 | ||
| Potassium | 00:01:00 | ||
| Sodium | 00:01:00 | ||
| Copper | 00:01:00 | ||
| Zinc | 00:01:00 | ||
| Water | 00:04:00 | ||
| Healthy Recipes | |||
| 5 Healthy Breakfast Recipes | 00:02:00 | ||
| 5 Healthy Lunch Recipes | 00:02:00 | ||
| 5 Healthy Dinners Recipes | 00:02:00 | ||
| Obtain Your Certificate | |||
| Order Your Certificate of Achievement | 00:00:00 | ||
| Get Your Insurance Now | |||
| Get Your Insurance Now | 00:00:00 | ||
| Feedback | |||
| Feedback | 00:00:00 | ||
Jayden
Verified Customer
Tutor explain concept which is very easy to understand and give me a really satisfying practice that i can do by my own self.
Poppy
Verified Customer
Excellent course. Support material and lectures very well prepared. Explanations are clear and objective.
Hobbs
Verified Customer
I got this course as a gift from my sister and I must say this is the best gift ever I had in my life! Thank you.
Payne
Verified Customer
I can watch videos anytime, learn from them and study the materials whenever I want. Best academy!
Maisie
Verified Customer
I truly enjoyed every videos and those were full of knowledgeable and to the point. I would like to take further more courses.
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