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Course info
Duration
Accredited by
Tutor Support
Course Access
3 Hours 18 Minutes
CPD UK & QLS
Included
1 Year
Ensure your well-being with our course, a comprehensive guide to healthy eating and strategic diet planning. Learn the ways of sustainable weight management by eating healthy, maintaining a proper diet, and improving energy levels and overall vitality.
What you will learn from this course?
- Understand the importance of a healthy diet consisting of nutrient values in your food
- Learn about nutrition and principles of healthy eating
- Develop skills to create balanced and personalised diet plans
- Know how to maintain the balance between your body weight and health
- Understand the concept of food composition and how to balance all components
- Gain knowledge about macronutrients and their needs in the human body
- Learn the types and use of various supplements according to your health condition
- Explore common diet trends and their fundamentals
- Understand the role of nutrients, vitamins and minerals in maintaining optimal health
Nutrition – Healthy Eating & Diet Planning Diploma Course
The key to a fit and healthy body is to follow a proper diet and eat nutritional foods. This Diet and Nutrition Diploma programme will teach you the fundamentals of healthy eating, diet and nutrition. You will know how to keep your body in good shape while being healthy and fit. This course offers a comprehensive and in-depth exploration of nutrition principles, healthy eating practices, and diet planning strategies. You will learn to create personalised diet plans customised to the specific needs of your body. In just a few months, you will become your dietitian and a qualified nutritionist. Get ready to transform your well-being and help others achieve optimal health.
- Know the digestive system and its impact on human health
- Understand the importance of nutritional balance to human health.
- Explore the connection between diet and disease
- Count and maintain calories to balance your diet
- Understand the standard weight ranges according to age, gender, height
- Get to know about body joints, bones and their health maintenance according to age
- Get healthy recipes for your breakfast, lunch and dinner
- This course is best suited for anyone looking to advance their career in the health and nutrition industry
- This course is suitable for anyone who has a passion for a healthy diet, and body fitness and wants to gain knowledge in this area
- This course is open for professionals such as chefs, dieticians, nutritionists, restaurant owners or food bloggers who want to enhance their knowledge of healthy diets and nutrition.
This keto diet meal plan course has no academic prerequisites and is open to students from all disciplines. You will, however, need a laptop, desktop, tablet, or smartphone and a reliable internet connection.
This course assesses learners through multiple-choice questions (MCQs). Learners must answer MCQs to complete the assessment procedure after completing the modules.
- Through the MCQs, it is measured how much a learner can grasp from each section.
- In the assessment, the pass mark is 60%.
Introduction
- Introduction & What you will learn in the course
- who this course is for
- What Is Nutrition?
- The 5 principles of healthy Eating
- The True Dieting Pyramid
Calorie Balance
- Calories Explained
- Bodyweight And Health
- Calories & Bodyweight In A Healthy Diet
- The Twinkie Diet – An Extreme Example
- Weight Loss And Health
- How Many Calories Should You Consume Per Day?
- Healthy Weight Ranges Explained
- How To Lose Weight Part 1
- How To Lose Weight Part 2
- How To Take Diet Breaks Correctly
- How To Properly Track Your Calories
- How To Lose Weight Without Tracking Calories
Food Composition
- Food Composition Explained
- Protein Composition
- Carbohydrates Composition
- Fat Composition
- Recommendations Food Composition
Macronutrients
- Macronutrients Explained
- The Relationship Between Protein And Health
- Complete & Incomple Protein
- Protein Needs For General Health
- Fat Needs For General Health
- Carbohydrate Needs For General Health
- Macronutrients Recommendations
Nutrient Timing
- Nutrient Timing Explained
- Nutrient Timing Pros & Cons
- Nutrient Timing Recommendations
Supplements
- Supplements Explained
- Why Multivitamins Aren’t A Good Idea
- The Best Supplements To Boost Immunity
- The Best Supplements For Vegans & Vegetarians
- The Best Supplements For Joint & Bone Health
- The Best Supplements For Fat Loss
- The Best Supplements For Improved Sleep
- The Best Supplements For More Focus & Concentration
- How To Boost Testoterone
- Supplements Recommendations
Common Diet Trends Explained
- The Fundamentals Of Healthy Eating
- Making Small Changes Towards A Healthier Diet
- How To Read A Nutrition Label
Healthy Eating Fundamentals
- Health Myths Overview
- Dieting Myth #1: Carbs Are Bad For You
- Dieting Myth #2: Fat Is Bad For You
- Dieting Myth #3: Protein Is Bad For You
- Dieting Myth #4: Eating Eggs Raises Cholesterol
- Dieting Myth # 5: Avoid Salt At All Cost
- Dieting Myth #6: Eat Several Small Meals To Boost Metabolism
- Dieting Myth #7: Diet Foods Lead To Fat Loss
- Dieting Myth #8: Red Meat Causes Cancer
- How To Do Your Own Research
Health Myths, Diet Fads & More
- Common Diets Introduction
- Gluten Free Diet Explained
- Paleo Diet Explained
- Low Carb Explained
- Intermittent Fasting
- Vegan Diet Explained
Micronutrients (Vitamins & Minerals)
- Vitamin A
- Vitamin B
- Vitamin C
- Vitamin D
- Vitamin E
- Vitamin K
- Calcium
- Magnesium
- Phosphorus
- Potassium
- Sodium
- Copper
- Zinc
- Water
CPD certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world. Many organisations look for employees with CPD requirements, which means, that by doing this course, you would be a potential candidate in your respective field.
The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries.
CPD UK And Accredited Certificate Of Achievement
On successful completion of this course, you will be eligible to order your CPD UK accredited certificate of achievement to demonstrate your new skills. The CPD accredited PDF certificate of achievement can be obtained free of cost, which is included in the course. There is an additional fee to get a printed copy certificate which is £25.
Endorsed Certificate From Quality Licence Scheme
On successful completion of the course assessment, you will be eligible to order the QLS Endorsed Certificate by Quality Licence Scheme. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. This will provide you with a competitive edge in your career add extra value to your CV. You can also share this certificate with prospective employers and your professional network which will help you to drive a successful career in your chosen industry. There is a Quality Licence Scheme endorsement fee to obtain an endorsed certificate which is £65.
Course Success Stories
Course info
Duration
Accredited by
Tutor Support
Course Access
3 Hours 18 Minutes
CPD UK & QLS
Included
1 Year
0121 295 1244Course Review
FAQs
A healthy eating habit is one that involves a well-balanced and nutritious approach to food selection and portion size that supports general well-being. It involves eating a mix of whole foods such as fruits, vegetables, whole grains, lean proteins, and healthy fats while avoiding processed meals, sugary drinks, and high sodium and saturated fat intake. A healthy eating habit also includes practising moderation, staying hydrated, and responding to your body's hunger and fullness cues.
Water
Dark green vegetables
Whole grain
Fish
Beans and lentils
Berries
Winter squash
Soy
Flaxseed, Nuts and Seeds
Organic yoghurt
Eating healthy is important for maintaining good physical and mental health. It provides essential nutrients vitamins and minerals that support optimal bodily functions and it protects you against many chronic non-communicable diseases, such as heart disease, diabetes and cancer.
A healthy person is someone who maintains a state of well-being in physical, mental, and social aspects of life. It encompasses several factors, including:
1. Physical Fitness
2. Mental Well-being
3. Disease Prevention
4. Balanced Lifestyle
5. Adequate Sleep
7. Positive Habits
It's important to note that the definition of a healthy person can vary based on individual circumstances and personal goals
Nutrients are chemical substances found in food that the body uses to function properly and stay healthy. Proteins, lipids, carbs, vitamins, and minerals are some examples.
To create a simple diet follow these steps:
1. Eat three meals each day. Limit snacks to fresh fruit or veggies.
2. Eat heavier meals for breakfast and lunch with a lighter meal for dinner.
3. Eat two healthy protein choices at each meal or 6-8 choices per day.
4. Choose lots of colours for each meal.
5. Fill in with 100% whole grain choices, 1-3 servings daily
6. Drink water, tea or fat-free milk.
7. Use Portion Control. Stop eating before you are full.
The six basic components of diet planning are:
Macronutrients
Micronutrients
Fibre
Hydration
Calorie balance
Meal timing and frequency
After successfully registering for the course, you will receive an email regarding your login details, allowing access to your online training course.
Upon successfully enrolling for a course, you will receive an email with your login details. Kindly check your inbox/junk folder, and spam folder, or you can contact our award-winning customer support team via [email protected].
You can gift any of our courses to your friends or dearest ones. After purchasing any course as a gift, kindly provide the learner’s details via [email protected], and then we will send your gift to the learner with the login details of the course.
Definitely, you can enrol for this self-paced online video training course. Once you purchase the course, you will receive your login details via email. As you will have lifetime access to the login portal, you can complete your course at your convenience.
Our online courses come with lifetime access with no time limit for completion. Each course is fully accessible from a tablet, mobile or laptop, with a secure internet connection.
Upon successfully completing the course, you can order your certificate of achievement as proof of your new skill.
After successfully passing the MCQ exam, you will be eligible to order the Photography Endorsed Certificate from the Quality Licence Scheme.
No prior knowledge is necessary for the course, making it ideal for beginners. However, a positive attitude toward learning is always a plus.
