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Course info
Duration
Accredited by
Tutor Support
Course Access
3 Hours 18 Minutes
CPD UK & QLS
Included
1 Year
What you will learn from this course?
- Gain comprehensive knowledge about weight loss and fitness
- Understand the core competencies and principles of weight loss and fitness
- Explore the various areas of weight loss and fitness
- Know how to apply the skills you acquired from this course in a real-life context
- Become a confident and expert weight loss coach or fitness coach
Nutrition – Healthy Eating & Diet Planning Diploma Course
Master the skills you need to propel your career forward in weight loss and fitness. This course will equip you with the essential knowledge and skillset that will make you a confident weight loss coach or fitness coach and take your career to the next level. This comprehensive nutrition – healthy & diet course is designed to help you surpass your professional goals. The skills and knowledge that you will gain through studying this nutrition-healthy & diet course will help you get one step closer to your professional aspirations and develop your skills for a rewarding career.
This comprehensive course will teach you the theory of effective weight loss and fitness practice and equip you with the essential skills, confidence and competence to assist you in the weight loss and fitness industry. Youโll gain a solid understanding of the core competencies required to drive a successful career in weight loss and fitness. This course is designed by industry experts, so you’ll gain knowledge and skills based on the latest expertise and best practices. This extensive course is designed for weight loss coach or fitness coach or for people who are aspiring to specialise in weight loss and fitness.
Enrol in this nutrition – healthy & diet course today and take the next step towards your personal and professional goals. Earn industry-recognised credentials to demonstrate your new skills and add extra value to your CV that will help you outshine other candidates.
This comprehensive nutrition-healthy & diet course is ideal for anyone wishing to boost their career profile or advance their career in this field by gaining a thorough understanding of the subject. Anyone willing to gain extensive knowledge on this weight loss and fitness can also take this course.
Whether you are a complete beginner or an aspiring professional, this course will provide you with the necessary skills and professional competence, and open your doors to a wide number of professions within your chosen sector.
This nutrition-healthy & diet course has no academic prerequisites and is open to students from all academic disciplines. You will, however, need a laptop, desktop, tablet, or smartphone, as well as a reliable internet connection.
This nutrition-healthy & diet course assesses learners through multiple-choice questions (MCQs). Upon successful completion of the modules, learners must answer MCQs to complete the assessment procedure. Through the MCQs, it is measured how much a learner could grasp from each section. In the assessment pass mark is 60%.
Introduction
- Introduction & What you will learn in the course
- Who This Course Is For
- What Is Nutrition?
- The 5 principles of healthy Eating
- The True Dieting Pyramid
Calorie Balance
- Calories Explained
- Bodyweight And Health
- Calories & Bodyweight In A Healthy Diet
- The Twinkie Diet โ An Extreme Example
- Weight Loss And Health
- How Many Calories Should You Consume Per Day?
- Healthy Weight Ranges Explained
- How To Lose Weight Part 1
- How To Lose Weight Part 2
- How To Take Diet Breaks Correctly
- How To Properly Track Your Calories
- How To Lose Weight Without Tracking Calories
Food Composition
- Food Composition Explained
- Protein Composition
- Carbohydrates Composition
- Fat Composition
- Recommendations Food Composition
Macronutrients
- Macronutrients Explained
- The Relationship Between Protein And Health
- Complete & Incomple Protein
- Protein Needs For General Health
- Fat Needs For General Health
- Carbohydrate Needs For General Health
- Macronutrients Recommendations
Nutrient Timing
- Nutrient Timing Explained
- Nutrient Timing Pros & Cons
- Nutrient Timing Recommendations
Supplements
- Supplements Explained
- Why Multivitamins Arenโt A Good Idea
- The Best Supplements To Boost Immunity
- The Best Supplements For Vegans & Vegetarians
- The Best Supplements For Joint & Bone Health
- The Best Supplements For Fat Loss
- The Best Supplements For Improved Sleep
- The Best Supplements For More Focus & Concentration
- How To Boost Testoterone
- Supplements Recommendations
Common Diet Trends Explained
- The Fundamentals Of Healthy Eating
- Making Small Changes Towards A Healthier Diet
- How To Read A Nutrition Label
Healthy Eating Fundamentals
- Health Myths Overview
- Dieting Myth #1: Carbs Are Bad For You
- Dieting Myth #2: Fat Is Bad For You
- Dieting Myth #3: Protein Is Bad For You
- Dieting Myth #4: Eating Eggs Raises Cholesterol
- Dieting Myth # 5: Avoid Salt At All Cost
- Dieting Myth #6: Eat Several Small Meals To Boost Metabolism
- Dieting Myth #7: Diet Foods Lead To Fat Loss
- Dieting Myth #8: Red Meat Causes Cancer
- How To Do Your Own Research
Health Myths, Diet Fads & More
- Common Diets Introduction
- Gluten Free Diet Explained
- Paleo Diet Explained
- Low Carb Explained
- Intermittent Fasting
- Vegan Diet Explained
Micronutrients (Vitamins & Minerals)
- Vitamin A
- Vitamin B
- Vitamin C
- Vitamin D
- Vitamin E
- Vitamin K
- Calcium
- Magnesium
- Phosphorus
- Potassium
- Sodium
- Copper
- Zinc
- Water
Healthy Recipes
- 5 Healthy Breakfast Recipes
- 5 Healthy Lunch Recipes
- 5 Healthy Dinners Recipes
CPD certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world. Many organisations look for employees with CPD requirements, which means, that by doing this course, you would be a potential candidate in your respective field.
CPD UK And Accredited Certificate Of Achievement
On successful completion of this course, you will be eligible to order your CPD UK accredited certificate of achievement to demonstrate your new skills. The CPD accredited PDF certificate of achievement can be obtained free of cost, which is included in the course. There is an additional fee to get a printed copy certificate which is ยฃ25.
Course Success Stories
Course info
Duration
Accredited by
Tutor Support
Course Access
3 Hours 18 Minutes
CPD UK & QLS
Included
1 Year
0121 295 1244Course Review
FAQs
CPD is globally recognised by employers, professional organisations and academic intuitions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement. CPD-certified certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world.
Although QLS courses are not subject to Ofqual regulation, they must adhere to an extremely high level that is set and regulated independently across the globe. A course that has been approved by the Quality Licence Scheme simply indicates that it has been examined and evaluated in terms of quality and fulfils the predetermined quality standards.
For CPD accredited PDF certificate it will take 24 hours, however for the hardcopy CPD certificate takes 5-7 business days and for the Quality License Scheme certificate it will take 7-9 business days.
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Yes, you can pay via instalments at checkout.
No, there is no age limit for online learning. Online learning is accessible to people of all ages and requires no age-specific criteria to pursue a course of interest. As opposed to degrees pursued at university, online courses are designed to break the barriers of age limitation that aim to limit the learnerโs ability to learn new things, diversify their skills, and expand their horizons.
After successfully purchasing the course, you will receive an email within 24 hours with the login details of your course. Kindly check your inbox, junk or spam folder, or you can contact our client success team via [email protected]
