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What you will learn from this course?
- Gain comprehensive knowledge about weight loss and fitness
- Understand the core competencies and principles of weight loss and fitness
- Explore the various areas of weight loss and fitness
- Know how to apply the skills you acquired from this course in a real-life context
- Become a confident and expert weight loss coach or fitness coach
Nutrition – Healthy Eating & Diet Planning Diploma Course
Master the skills you need to propel your career forward in weight loss and fitness. This course will equip you with the essential knowledge and skillset that will make you a confident weight loss coach or fitness coach and take your career to the next level. This comprehensive nutrition – healthy & diet course is designed to help you surpass your professional goals. The skills and knowledge that you will gain through studying this nutrition-healthy & diet course will help you get one step closer to your professional aspirations and develop your skills for a rewarding career.
This comprehensive course will teach you the theory of effective weight loss and fitness practice and equip you with the essential skills, confidence and competence to assist you in the weight loss and fitness industry. Youโll gain a solid understanding of the core competencies required to drive a successful career in weight loss and fitness. This course is designed by industry experts, so you’ll gain knowledge and skills based on the latest expertise and best practices. This extensive course is designed for weight loss coach or fitness coach or for people who are aspiring to specialise in weight loss and fitness.
Enrol in this nutrition – healthy & diet course today and take the next step towards your personal and professional goals. Earn industry-recognised credentials to demonstrate your new skills and add extra value to your CV that will help you outshine other candidates.
Who is this Course for?
This comprehensive nutrition-healthy & diet course is ideal for anyone wishing to boost their career profile or advance their career in this field by gaining a thorough understanding of the subject. Anyone willing to gain extensive knowledge on this weight loss and fitness can also take this course.
Whether you are a complete beginner or an aspiring professional, this course will provide you with the necessary skills and professional competence, and open your doors to a wide number of professions within your chosen sector.
Entry Requirements
This nutrition-healthy & diet course has no academic prerequisites and is open to students from all academic disciplines. You will, however, need a laptop, desktop, tablet, or smartphone, as well as a reliable internet connection.
Assessment
This nutrition-healthy & diet course assesses learners through multiple-choice questions (MCQs). Upon successful completion of the modules, learners must answer MCQs to complete the assessment procedure. Through the MCQs, it is measured how much a learner could grasp from each section. In the assessment pass mark is 60%.
Advance Your Career
This nutrition – healthy & diet course will provide you with a fresh opportunity to enter the relevant job market and choose your desired career path. Additionally, you will be able to advance your career, increase your level of competition in your chosen field, and highlight these skills on your resume.
Course Success Stories
Recognised Accreditation
CPD certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world. Many organisations look for employees with CPD requirements, which means, that by doing this course, you would be a potential candidate in your respective field.
Course Curriculum
Introduction & What you will learn in the course
Who This Course Is For
What Is Nutrition?
The 5 principles of healthy Eating
The True Dieting Pyramid
Calories Explained
Bodyweight And Health
Calories & Bodyweight In A Healthy Diet
The Twinkie Diet โ An Extreme Example
Weight Loss And Health
How Many Calories Should You Consume Per Day?
Healthy Weight Ranges Explained
How To Lose Weight Part 1
How To Lose Weight Part 2
How To Take Diet Breaks Correctly
How To Properly Track Your Calories
How To Lose Weight Without Tracking Calories
Food Composition Explained
Protein Composition
Carbohydrates Composition
Fat Composition
Recommendations Food Composition
Macronutrients Explained
The Relationship Between Protein And Health
Complete & Incomple Protein
Protein Needs For General Health
Fat Needs For General Health
Carbohydrate Needs For General Health
Macronutrients Recommendations
Nutrient Timing Explained
Nutrient Timing Pros & Cons
Nutrient Timing Recommendations
Supplements Explained
Why Multivitamins Arenโt A Good Idea
The Best Supplements To Boost Immunity
The Best Supplements For Vegans & Vegetarians
The Best Supplements For Joint & Bone Health
The Best Supplements For Fat Loss
The Best Supplements For Improved Sleep
The Best Supplements For More Focus & Concentration
How To Boost Testoterone
Supplements Recommendations
The Fundamentals Of Healthy Eating
Making Small Changes Towards A Healthier Diet
How To Read A Nutrition Label
Health Myths Overview
Dieting Myth #1: Carbs Are Bad For You
Dieting Myth #2: Fat Is Bad For You
Dieting Myth #3: Protein Is Bad For You
Dieting Myth #4: Eating Eggs Raises Cholesterol
Dieting Myth # 5: Avoid Salt At All Cost
Dieting Myth #6: Eat Several Small Meals To Boost Metabolism
Dieting Myth #7: Diet Foods Lead To Fat Loss
Dieting Myth #8: Red Meat Causes Cancer
How To Do Your Own Research
Common Diets Introduction
Gluten Free Diet Explained
Paleo Diet Explained
Low Carb Explained
Intermittent Fasting
Vegan Diet Explained
Vitamin A
Vitamin B
Vitamin C
Vitamin D
Vitamin E
Vitamin K
Calcium
Magnesium
Phosphorus
Potassium
Sodium
Copper
Zinc
Water
5 Healthy Breakfast Recipes
5 Healthy Lunch Recipes
5 Healthy Dinners Recipes
- Individual
- Business
Course info
Duration
Accredited by
Tutor Support
Course Access
198 Minutes
CPD UK & QLS
Included
1 Year
Course Review
FAQs
CPD is globally recognised by employers, professional organisations and academic intuitions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement. CPD-certified certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world.
Although QLS courses are not subject to Ofqual regulation, they must adhere to an extremely high level that is set and regulated independently across the globe. A course that has been approved by the Quality Licence Scheme simply indicates that it has been examined and evaluated in terms of quality and fulfils the predetermined quality standards.
For CPD accredited PDF certificate it will take 24 hours, however for the hardcopy CPD certificate takes 5-7 business days and for the Quality License Scheme certificate it will take 7-9 business days.
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Yes, you can pay via instalments at checkout.
No, there is no age limit for online learning. Online learning is accessible to people of all ages and requires no age-specific criteria to pursue a course of interest. As opposed to degrees pursued at university, online courses are designed to break the barriers of age limitation that aim to limit the learnerโs ability to learn new things, diversify their skills, and expand their horizons.
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