3 Instalment Plan on checkout
You have the option to choose from four easy instalment plans.
Free Certificate
Free CPD UK & IPHM Accredited PDF Certificate with Transcript
14 Days Money Back Guarantee
Hassle-free guarantee on purchase, ensuring quality & your peace of mind.
Ignite your fitness journey with our HIIT Workout course, where high-intensity interval training meets effective calorie-burning strategies for maximum impact in minimal time. So, join this extensive course that not only challenges your limits but also empowers you to sustain a vibrant lifestyle.
What will you learn from this course?
- Understand the concept of HIIT (High Intensity Interval Training ) and its benefits in weight loss
- Learn to design your HIIT workout
- Find the problem regarding traditional cardio and its modification
- Explore the right way to warm up before HIIT workout
- Improve overall fitness level through various HIIT exercises
- Track and measure progress through various techniques associated with workout
- Determine your nutrient intakes according to your health condition
- Master various exercises and burn calories to lose weight
HIIT Training Workout – Burn Calories Course
High-intensity interval training or HIIT is a set of exercises that will help you to lose weight, build muscle and boost your metabolism. This HIIT workout to Burn calories course is designed to provide you with a detailed understanding of HIIT and its efficacy in your calorie burning and weight loss. From basic calorie-burning exercises to intense cardiovascular workouts, you will master the fundamentals of HIIT and how you can increase the intensity level according to your physical condition. You can improve your cardiovascular endurance and lower your Blood pressure through HIIT workouts which eventually help you to lower the risk of various diseases.
- Burn fat and lose weight in a short period of time
- Keep your heart rate at a moderate level
- Improve your cognitive functions such as attention, memory and processing speed
- Control your obesity and overweight through HIIT
- Lower the risk of suffering from hypertension and cardiovascular diseases
- Keep your body and mind fit without running after doctors and gyms
Who is this Course for?
- This course is suitable for anyone willing to burn calories through proven techniques and strategies
- This is an ideal course for people with limited time for exercise and who want to achieve significant calorie burn in shorter sessions
- This course can be beneficial for patients suffering from Hypertension and cardiovascular diseases and trying to control it through HIIT exercises
- Any fitness enthusiast looking for intense workouts to stay fit, can join this course.
Entry Requirements
This personal trainer certification course has no academic prerequisites and is open to students from all disciplines. You will, however, need a laptop, desktop, tablet, or smartphone and a reliable internet connection.
Assessment
This course assesses learners through multiple-choice questions (MCQs). Learners must answer MCQs to complete the assessment procedure after completing the modules.
- Through the MCQs, it is measured how much a learner can grasp from each section.
- In the assessment, the pass mark is 60%.
Advance Your Career
This course will provide significant opportunities to enter the relevant job market and select your desired career path. Additionally, by showcasing these skills on your resume, you will be able to develop your career, face more competitors in your chosen sector, and increase your level of competition.
If you are looking for a Fitness Trainer course, enrol in our affordable and highly informative course, which will open your door to a wide range of opportunities within your chosen sector.
Recognised Accreditation
CPD certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world. Many organisations look for employees with CPD requirements, which means, that by doing this course, you would be a potential candidate in your respective field.
The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries.
Course Curriculum
What You Will Learn From This Course
The Problem With Traditional Cardio
What Is HIIT
How To Design Your HIIT Workout
The Right Warm-Up
Complete Home HIIT Workout Walkthrough
How To Progress With Your HIIT Workouts3
Bonus: Should You Train Fasted?
Jumping Jacks
Burpees
Bodyweight Squat
Butt Kicks
Superman
Side Lunge With A Twist
Calorie Explained
Determining Your Ideal Calorie Intake
Macronutrients Explained
How Much Protein Should You Eat
How Much Fat Should You Eat
Food Sources Introduction
Quality Protein Sources
Quality Carb Sources
Quality Fat Sources
The Best Supplements For Beginner
Course info
Duration
Accredited by
Tutor Support
Course Access
75 Minutes
CPD UK & QLS
Included
1 Year
0121 295 1244
Start a chatCourse Review
FAQs
After successfully registering for the course, you will receive an email regarding your login details, allowing access to your online training course.
You will receive an email with your login details upon successfully enrolling for a course. Kindly check your inbox/junk folder, and spam folder, or you can contact our award-winning customer support team via [email protected].
You can gift any of our courses to your friends or dearest ones. After purchasing any course as a gift, kindly provide the learner’s details via [email protected], and then we will send your gift to the learner with the login details of the course.
Definitely, you can enrol for this self-paced online video training course. Once you purchase the course, you will receive your login details via email. As you will have lifetime access to the login portal, you can complete your course at your convenience.
Our online courses come with lifetime access with no time limit for completion. Each course is fully accessible from a tablet, mobile or laptop, with a secure internet connection
Upon successfully completing the course, you can order your certificate of achievement as proof of your new skill.
After successfully passing the MCQ exam, you will be eligible to order the Photography Endorsed Certificate from the Quality Licence Scheme.
No prior knowledge is necessary for the course, making it ideal for beginners. However, a positive attitude toward learning is always a plus.
