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Course info
Duration
Accredited by
Tutor Support
Course Access
1 Hour 15 Minutes
CPD UK & QLS
Included
1 Year
Ignite your fitness journey with our HIIT Workout course, where high-intensity interval training meets effective calorie-burning strategies for maximum impact in minimal time. So, join this extensive course that not only challenges your limits but also empowers you to sustain a vibrant lifestyle.
What will you learn from this course?
- Understand the concept of HIIT (High Intensity Interval Training ) and its benefits in weight loss
- Learn to design your HIIT workout
- Find the problem regarding traditional cardio and its modification
- Explore the right way to warm up before HIIT workout
- Improve overall fitness level through various HIIT exercises
- Track and measure progress through various techniques associated with workout
- Determine your nutrient intakes according to your health condition
- Master various exercises and burn calories to lose weight
HIIT Training Workout – Burn Calories Course
High-intensity interval training or HIIT is a set of exercises that will help you to lose weight, build muscle and boost your metabolism. This HIIT workout to Burn calories course is designed to provide you with a detailed understanding of HIIT and its efficacy in your calorie burning and weight loss. From basic calorie-burning exercises to intense cardiovascular workouts, you will master the fundamentals of HIIT and how you can increase the intensity level according to your physical condition. You can improve your cardiovascular endurance and lower your Blood pressure through HIIT workouts which eventually help you to lower the risk of various diseases.
- Burn fat and lose weight in a short period of time
- Keep your heart rate at a moderate level
- Improve your cognitive functions such as attention, memory and processing speed
- Control your obesity and overweight through HIIT
- Lower the risk of suffering from hypertension and cardiovascular diseases
- Keep your body and mind fit without running after doctors and gyms
- This course is suitable for anyone willing to burn calories through proven techniques and strategies
- This is an ideal course for people with limited time for exercise and who want to achieve significant calorie burn in shorter sessions
- This course can be beneficial for patients suffering from Hypertension and cardiovascular diseases and trying to control it through HIIT exercises
- Any fitness enthusiast looking for intense workouts to stay fit, can join this course.
This personal trainer certification course has no academic prerequisites and is open to students from all disciplines. You will, however, need a laptop, desktop, tablet, or smartphone and a reliable internet connection.
This course assesses learners through multiple-choice questions (MCQs). Learners must answer MCQs to complete the assessment procedure after completing the modules.
- Through the MCQs, it is measured how much a learner can grasp from each section.
- In the assessment, the pass mark is 60%.
Introduction
- What You Will Learn In The Course
Workout
- The Problem With Traditional Cardio
- What Is HIIT
- How To Design Your HIIT Workout
- The Right Warm-Up
- Complete Home HIIT Workout Walkthrough
- How To Progress With Your HIIT Workouts
- Bonus: Should You Train Fasted.
Exercise Videos (use these to Change up Your Workout)
- Jumping Jacks
- Burpees
- Bodyweight Squat
- Butt Kicks
- Superman
- Side Lunge With A Twist
Diet
- Calorie Explained
- Determining Your Ideal Calorie Intake
- Macronutrients Explained
- How Much Protein Should You Eat
- How Much Fat Should You Eat
- Food Sources Introduction
- Quality Protein Sources
- Quality Carb Sources
- Quality Fat Sources
- The Best Supplements For Beginner
CPD certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world. Many organisations look for employees with CPD requirements, which means, that by doing this course, you would be a potential candidate in your respective field.
The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries.
CPD UK And Accredited Certificate Of Achievement
On successful completion of this course, you will be eligible to order your CPD UK accredited certificate of achievement to demonstrate your new skills. The CPD accredited PDF certificate of achievement can be obtained free of cost, which is included in the course. There is an additional fee to get a printed copy certificate which is £25.
Endorsed Certificate From Quality Licence Scheme
On successful completion of the course assessment, you will be eligible to order the QLS Endorsed Certificate by Quality Licence Scheme. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. This will provide you with a competitive edge in your career add extra value to your CV. You can also share this certificate with prospective employers and your professional network which will help you to drive a successful career in your chosen industry. There is a Quality Licence Scheme endorsement fee to obtain an endorsed certificate which is £65.
Course Success Stories
Course info
Duration
Accredited by
Tutor Support
Course Access
1 Hour 15 Minutes
CPD UK & QLS
Included
1 Year
0121 295 1244Course Review
FAQs
After successfully registering for the course, you will receive an email regarding your login details, allowing access to your online training course.
You will receive an email with your login details upon successfully enrolling for a course. Kindly check your inbox/junk folder, and spam folder, or you can contact our award-winning customer support team via [email protected].
You can gift any of our courses to your friends or dearest ones. After purchasing any course as a gift, kindly provide the learner’s details via [email protected], and then we will send your gift to the learner with the login details of the course.
Definitely, you can enrol for this self-paced online video training course. Once you purchase the course, you will receive your login details via email. As you will have lifetime access to the login portal, you can complete your course at your convenience.
Our online courses come with lifetime access with no time limit for completion. Each course is fully accessible from a tablet, mobile or laptop, with a secure internet connection
Upon successfully completing the course, you can order your certificate of achievement as proof of your new skill.
After successfully passing the MCQ exam, you will be eligible to order the Photography Endorsed Certificate from the Quality Licence Scheme.
No prior knowledge is necessary for the course, making it ideal for beginners. However, a positive attitude toward learning is always a plus.
