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Course info
Duration
Accredited by
Tutor Support
Course Access
1 Hour
CPD UK
Included
1 Year
This yoga course for beginners covers the fundamental aspects of yoga, which can be easily learned within a day. It provides a comprehensive understanding of what yoga is and how it can help you improve your physical and mental health. The course is designed to teach you the different poses and exercises of yoga through a well-structured curriculum and hands-on training. Take advantage of this opportunity to take your fitness journey to the next level!
What you will learn from this course?
- Know what you need to know about yoga
- Understand what are the health benefits of yoga
- Discover what does research shows about yoga
- Learn how yoga help with pain management
- Identify how yoga exercises affect mental health
- Learn the types of yoga
- Learn the benefits of yoga
- Discover the goals of yoga
- Learn the 8 limbs of yoga
- Get practices of yoga
- Learn the ways of modify yoga poses
- Understand the risk and side effects of yoga
Absolute Yoga for Beginners Course
This Yoga for beginners has the best fundamentals of yoga which will be easier to acquire within a day . This course will provide comprehensive concepts which will be enough to understand what yoga is and how it can help you balance your physical and mental health. You will learn the aspect of yoga and its striking poses and exercises through a well-structured curriculum, expert guidance, and effective hands-on training.
- What are the major aspects of yoga
- How yoga benefits body and mind
- How yoga helps to lose weight with effective exercises
- Modification of yoga poses
- Practise yoga exercises to keep your posture correct
- This course is efficient for those individuals who wants to maintain a healthy body with physical fitness and relaxation techniques
- This is an ideal course for fitness enthusiasts who want to learn yoga techniques and to relieve stress
- This course is open to everyone interested in learning about the fundamentals of yoga to get rid of anxiety
- Professional yoga trainers can also enrol in this course to improve their yoga skills and gain more extensive knowledge with flexible asana techniques
- Individuals who are interested in yoga can join this course and learn easy and flexible yoga exercises with different styles and modified poses.
This Easy yoga for beginners has no academic prerequisites and is open to students from all disciplines. You will, however, need a laptop, desktop, tablet, or smartphone and a reliable internet connection.
These Best yoga for beginners assess learners through multiple-choice questions (MCQs). Learners must answer MCQs to complete the assessment procedure after completing the modules.
- Through the MCQs, it is measured how much a learner can grasp from each section.
- In the assessment, the pass mark is 60%.
- Absolute Yoga – 1 – Introduction
- Absolute Yoga – 2 -The Science Of Yoga And Its Health Benefits
- Absolute Yoga – 3 -Yoga History
- Absolute Yoga – 4 -Emotions And The Mind-Body Connection
- Absolute Yoga – 5 -Yoga, Strength and Flexibility
- Absolute Yoga – 6 -Yoga and Cardio and Weight Loss
- Absolute Yoga – 7 -Types of Yoga
- Absolute Yoga – 8 -Yoga Poses _ Better Immunity
- Absolute Yoga – 9 -How To Get Started Doing Yoga
- Absolute Yoga – 10 -Preventing Injuries
- Absolute Yoga – 11 -Yoga and Meditation
- Absolute Yoga -12- Conclusion
CPD certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world. Many organisations look for employees with CPD requirements, which means, that by doing this course, you would be a potential candidate in your respective field.
CPD UK And Accredited Certificate Of Achievement
On successful completion of this course, you will be eligible to order your CPD UK accredited certificate of achievement to demonstrate your new skills. The CPD accredited PDF certificate of achievement can be obtained free of cost, which is included in the course. There is an additional fee to get a printed copy certificate which is £25.
Course Success Stories
Course info
Duration
Accredited by
Tutor Support
Course Access
1 Hour
CPD UK
Included
1 Year
0121 295 1244Course Review
FAQs
If you're an absolute beginner to yoga, Hatha Yoga is the best option for you. The slower pace of the class makes it an excellent choice for those who are just starting their yoga practice.
If you're attending a yoga class for the first time, you'll start with hatha yoga. It's an introductory style follows the Iyengar format, emphasising form, detail, precision, and alignment.
Hatha yoga is a form of yoga that typically lasts between 15 and 60 minutes. It's suitable for beginners and can be practised as often as desired. Practising yoga at least twice weekly is recommended to strengthen all major muscle groups.
Ashtanga yoga is widely regarded as a challenging style, requiring a great deal of patience and discipline to master.
Although hatha classes are often seen as a more gentle form of yoga, it is important to note that the Sanskrit term "hatha" actually encompasses any yoga practice that focuses on physical postures.
It is important to note that practising yoga has a multitude of benefits. Not only can it assist in burning calories, but it can also contribute to increasing muscle mass and toning.
For those looking to lose weight, Hatha yoga is a recommended type of yoga as it emphasises on diet. In fact, a 30-minute Hatha session can help burn around 149 calories.
After successfully registering for the course, you will receive an email regarding your login details, allowing access to your online training course.
Upon successfully enrolling for a course, you will receive an email with your login details. Kindly check your inbox/junk folder, and spam folder, or you can contact our award-winning customer support team via [email protected].
You can gift any of our courses to your friends or dearest ones. After purchasing any course as a gift, kindly provide the learner’s details via [email protected]. and then we will send your gift to the learner with the login details of the course.
Definitely, you can enrol for this self-paced online video training course. Once you purchase the course, you will receive your login details via email. As you will have lifetime access to the login portal, you can complete your course at your convenience.
Our online courses come with lifetime access with no time limit for completion. Each course is fully accessible from a tablet, mobile or laptop, with a secure internet connection.
Upon successfully completing the course, you can order your certificate of achievement as proof of your new skill.
After successfully passing the MCQ exam, you will be eligible to order the Best yoga for beginners Certificate from the Quality Licence Scheme.
No prior knowledge is necessary for the course, making it ideal for beginners. However, a positive attitude toward learning is always a plus.
