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Sparring Tai Chi-Chen New Frame Routine XinJia 2 for Fitness for Beginners

Sparring Tai Chi-Chen New Frame Routine XinJia 2 for Fitness for Beginners

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With our Sparring Tai Chi-Chen New Frame Routine, XinJia 2 for Fitness for Beginners explore the fitness benefits of the Tai Chi-Chen New Frame Routine. Learn various postures to enhance the strength and fitness of your body.

What will you learn from this course?

  • Gain comprehensive knowledge about fitness training
  • Understand the core competencies and principles of fitness training
  • Explore the various areas of fitness training
  • Know how to apply the skills you acquired from this course in a real-life context
  • Become a confident and expert fitness trainer

Sparring Tai Chi-Chen New Frame Routine XinJia 2 for Fitness for Beginners Course

Master the skills you need to propel your career forward in fitness training. This course will equip you with the essential knowledge and skillset that will make you a confident fitness trainer and take your career to the next level. This comprehensive sparring tai Chi-Chen course is designed to help you surpass your professional goals. The skills and knowledge that you will gain through studying this sparring Tai Chi-Chen course will help you get one step closer to your professional aspirations and develop your skills for a rewarding career.

This sparring tai Chi-Chen new frame routine xinjia 2 for fitness for beginners course is endorsed by the Quality Licence Scheme for its high-quality, non-regulated provision and training programmes. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries.

This comprehensive course will teach you the theory of effective fitness training practice and equip you with the essential skills, confidence and competence to assist you in the fitness training industry. You’ll gain a solid understanding of the core competencies required to drive a successful career in fitness training. This course is designed by industry experts, so you’ll gain knowledge and skills based on the latest expertise and best practices. This extensive course is designed for fitness trainer or for people who are aspiring to specialise in fitness training.This sparring tai Chi-Chen new frame routine xinjia 2 for fitness for beginners course has been endorsed by the Quality Licence Scheme for its high-quality, non-regulated provision and training programmes. This course is not regulated by Ofqual and is not an accredited qualification.

Enrol in this sparring Tai Chi-Chen course today and take the next step towards your personal and professional goals. Earn industry-recognised credentials to demonstrate your new skills and add extra value to your CV that will help you outshine other candidates.

Who is this Course for?

This comprehensive sparring tai Chi-Chen course is ideal for anyone wishing to boost their career profile or advance their career in this field by gaining a thorough understanding of the subject. Anyone willing to gain extensive knowledge on this fitness training can also take this course.

Whether you are a complete beginner or an aspiring professional, this course will provide you with the necessary skills and professional competence, and open your doors to a wide number of professions within your chosen sector.

Entry Requirements

This sparring tai Chi-Chen course has no academic prerequisites and is open to students from all academic disciplines. You will, however, need a laptop, desktop, tablet, or smartphone, as well as a reliable internet connection.

Assessment

This sparring tai Chi-Chen course assesses learners through multiple-choice questions (MCQs). Upon successful completion of the modules, learners must answer MCQs to complete the assessment procedure. Through the MCQs, it is measured how much a learner could grasp from each section. In the assessment pass mark is 60%.

Advance Your Career

This sparring tai Chi-Chen course will provide you with a fresh opportunity to enter the relevant job market and choose your desired career path. Additionally, you will be able to advance your career, increase your level of competition in your chosen field, and highlight these skills on your resume.

Recognised Accreditation

CPD

CPD certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world. Many organisations look for employees with CPD requirements, which means, that by doing this course, you would be a potential candidate in your respective field.

QLS

The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries.

Course Curriculum

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SECTION 1 Posture 1-Posture 17

Introduction

XJ2-01 预备势 Beginning Posture

XJ2-02 金刚捣碓 I Pound Palm with Fist I

XJ2-03 懒扎衣 I Grand Warding off Posture I

XJ2-04 六封四闭 I Pushing hands on Empty Stance

XJ2-05 单鞭 I Single Whip I

XJ2-06 搬拦肘 Side Backward Throwing Double Punch

XJ2-07 跃步护心拳 Leaping Step and Elbow Blocking Hit

XJ2-08 跃步斜行 I Leaping and Lunge forward with Bow stance

XJ2-09 煞腰压肘拳 Leaping and Turn Body Double Punch

XJ2-10 井缆直入 I Turn body with Elbow hitting and Toe Stepping I

XJ2-11 风扫梅花 I Swing Body Throwing I

XJ2-12 金刚捣碓 II Pound Palm with Fist II

XJ2-13 庇身捶 Overbody Throw Posture

XJ2-14 撇身锤 Leaping with Splitting Punch

XJ2-15 斩手 Hand Chopping Anti Locking

XJ2-16 翻花舞袖 I Leaping and turn body chopping I

XJ2-17 掩手肱拳 I Cover Fist and Punch I

SECTION 2 Posture 18-Posture 31

XJ2-18 飞步拗鸾肘 Leaping and Forward Elbow Strike

XJ2-19 运手 (前三)I (前运手) Wave hands

XJ2-20 高探马 I High Empty Stance I

XJ2-21 运手 (后三)II (后运手) Wave hands II

XJ2-22 高探马 II High Empty Stance II

XJ2-23,24,25 连环炮 (一二三)Palm Push Hitting I, II, III

XJ2-27,28,29 白蛇吐信 Snake Flicks out Tongue I, II, III

XJ2-30 转身海底翻花 I Turn Body with Hand Chopping Blocking I

XJ2-31 掩手肱捶 II Cover Fist and Punch II

SECTION 3 Posture 32-Posture 50

XJ2-32 转身六合 Turn Body with Grabbing arm Wresting

XJ2-33,34,35,36 裹鞭炮 Sideway Burst Punch I, II, III, IV

XJ2-37 兽头势 Retreating Punch

XJ2-38 劈架子 Jumping with Splitting Punch

XJ2-39 翻花舞袖 II Leaping and turn body chopping II

XJ2-40 掩手肱捶 III Cover Fist and Punch III

XJ2-41 伏虎 Subdue the Tiger

XJ2-42 抹眉红 Sweeping and Pushing using Palm

XJ2-43 右黄龙三搅水 Left Sideways Single Wave Hand

XJ2-44 左黄龙三搅水 Right Sideway Single Wave Hand

XJ2-45 左蹬脚 Left Side Kick

XJ2-46 右蹬脚 Right Side Kick

XJ2-47 海底翻花 II Hand Chopping Blocking II

XJ2-48 掩手肱捶 IV Cover Fist and Punch IV

XJ2-49 扫堂腿 Sweep legs with Body turn

XJ2-50 掩手肱捶 V Cover Fist and Punch V

SECTION 4 Posture 51-Posture 71

XJ2-51,52 左冲 右冲 Left and Right Turn Body with Double Hands Punch

XJ2-53 倒插 Anti Grabbing with Pushing Punch

XJ2-54 海底翻花 III Hand Chopping Blocking III

XJ2-55 掩手肱捶 VI Cover Fist and Punch VI

XJ2-56,57 夺二肱 (一, 二) Sideway Pushing Punch I, II

XJ2-58 连珠炮 Anti Grab Punches

XJ2-59 玉女穿梭 I Leaping while Turning Body in Air I

XJ2-60 回头当门炮 I Turn back with Double Hands Punch I

XJ2-61 玉女穿梭 II Leaping while Turning Body in Air II

XJ2-62 回头当门炮 II Turn back with Double Hands Punch II

XJ2-63 撇身捶 Leaping with Splitting Punch

XJ2-64 拗鸾肘 Forward Elbow Strike and Piercing Elbow Strike

XJ2-65 顺鸾肘 Double Elbow Back Strike

XJ2-66 穿心肘 Up Lifting Elbow Strike

XJ2-67 窝里炮 Single Splitting Punch

XJ2-68 井缆直入 II Turn body with Elbow hitting and Toe Stepping II

XJ2-69 风扫梅花 II Swing Boy Throwing II

XJ2-70 金刚捣碓 III Pound Palm with Fist III

XJ2-71 收势 Ending Standing Posture

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