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Fully accredited courses
Self-Paced Online Learning
3 Instalment Plan on checkout
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Life Coach
CPD UK IPHM Accredited
Flexible Learning
On-Demand Training
Exam Included
Recognised Certificate
Lifetime Access
Highlights of the Course
- Course Type: Online Learning
- Duration: 10 Hours 18 Minutes
- Tutor Support: Tutor support is included
- Customer Support: 24/7 customer support is available
- Quality Training: The course is designed by an industry expert
- Recognised Credential: Recognised and Valuable Certification
- Completion Certificate: Free Course Completion Certificate Included
- Instalment: 3 Installment Plan on checkout
What you will learn from this course?
- Gain comprehensive knowledge about life coaching
- Understand the core competencies and principles of life coaching
- Explore the various areas of life coaching
- Know how to apply the skills you acquired from this course in a real-life context
- Become a confident and expert life coach
Life Coach Course
Master the skills you need to propel your career forward in life coaching. This course will equip you with the essential knowledge and skillset that will make you a confident life coach and take your career to the next level. This comprehensive life coach course is designed to help you surpass your professional goals. The skills and knowledge that you will gain through studying this life coach course will help you get one step closer to your professional aspirations and develop your skills for a rewarding career.
This comprehensive course will teach you the theory of effective life coaching practice and equip you with the essential skills, confidence and competence to assist you in the life coaching industry. You’ll gain a solid understanding of the core competencies required to drive a successful career in life coaching. This course is designed by industry experts, so you'll gain knowledge and skills based on the latest expertise and best practices. This extensive course is designed for life coach or for people who are aspiring to specialise in life coaching.
Enrol in this course to life coach day and take the next step towards your personal and professional goals. Earn industry-recognised credentials to demonstrate your new skills and add extra value to your CV that will help you outshine other candidates.
Who is this Course for?
This comprehensive life coach course is ideal for anyone wishing to boost their career profile or advance their career in this field by gaining a thorough understanding of the subject. Anyone willing to gain extensive knowledge on this life coaching can also take this course.
Whether you are a complete beginner or an aspiring professional, this course will provide you with the necessary skills and professional competence, and open your doors to a wide number of professions within your chosen sector.
Entry Requirements
This life coach course has no academic prerequisites and is open to students from all academic disciplines. You will, however, need a laptop, desktop, tablet, or smartphone, as well as a reliable internet connection.
Assessment
This life coach course assesses learners through multiple-choice questions (MCQs). Upon successful completion of the modules, learners must answer MCQs to complete the assessment procedure. Through the MCQs, it is measured how much a learner could grasp from each section. In the assessment pass mark is 60%.
Advance Your Career
This life coach course will provide you with a fresh opportunity to enter the relevant job market and choose your desired career path. Additionally, you will be able to advance your career, increase your level of competition in your chosen field, and highlight these skills on your resume.
Recognised Accreditation
This course is accredited by continuing professional development (CPD). CPD UK is globally recognised by employers, professional organisations, and academic institutions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement.
The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries.
What is CPD?
Employers, professional organisations, and academic institutions all recognise CPD, therefore a credential from CPD Certification Service adds value to your professional goals and achievements.
Benefits of CPD
- Improve your employment prospects
- Boost your job satisfaction
- Promotes career advancement
- Enhances your CV
- Provides you with a competitive edge in the job market
- Demonstrate your dedication
- Showcases your professional capabilities
What is IPHM?
The IPHM is an Accreditation Board that provides Training Providers with international and global accreditation. The Practitioners of Holistic Medicine (IPHM) accreditation is a guarantee of quality and skill.
Benefits of IPHM
- It will help you establish a positive reputation in your chosen field
- You can join a network and community of successful therapists that are dedicated to providing excellent care to their client
- You can flaunt this accreditation in your CV
- It is a worldwide recognised accreditation
What is Quality Licence Scheme?
This course is endorsed by the Quality Licence Scheme for its high-quality, non-regulated provision and training programmes. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries.
Benefits of Quality License Scheme
- Certificate is valuable
- Provides a competitive edge in your career
- It will make your CV stand out
Course Curriculum
| Introduction | |||
| What You Will Learn | 00:06:00 | ||
| Get To Know Your Instructor | 00:02:00 | ||
| Part 1 : Life Coaching Certification | |||
| What Is Life Coaching | 00:04:00 | ||
| The Benefits Of Becoming A Life Coach | 00:03:00 | ||
| The Difference Between Coaching, Therapy, Mentoring & Training | 00:03:00 | ||
| The Responsibilities Of A Life Coach | 00:02:00 | ||
| Coaching Fundamentals | |||
| Coaching Fundamentals Overview | 00:02:00 | ||
| Listening Introduction | 00:02:00 | ||
| The 3 Kinds Of Listening As A Coach | 00:04:00 | ||
| Your Listening Template | 00:10:00 | ||
| Questioning Introduction | 00:01:00 | ||
| Questioning & Coaching | 00:03:00 | ||
| How Coaching Questions Are Different From Normal Questions | 00:01:00 | ||
| The Different Types Of Coaching Questions | 00:12:00 | ||
| Questions Summary | 00:03:00 | ||
| Building Trust Introduction | 00:01:00 | ||
| The Trust Checklist Exercise | 00:02:00 | ||
| The Trust Checklist Exercise | 00:02:00 | ||
| How To Build Trust As A Coach | 00:08:00 | ||
| More Trust Building Strategies | 00:04:00 | ||
| Understanding Personalities | |||
| Understanding Personalities Overview | 00:03:00 | ||
| Big Five Personality Model | 00:02:00 | ||
| Myers Briggs Personality Model | 00:04:00 | ||
| Your Personality Model | 00:08:00 | ||
| How To Bring Out Your Strengths With This Model | 00:09:00 | ||
| Coaching Models Explained | |||
| Coaching Models Introduction | 00:02:00 | ||
| GROW Model Explained | 00:05:00 | ||
| STEPPPA Model Explained | 00:08:00 | ||
| FUEL Model Explained | 00:02:00 | ||
| CLEAR Model Explained | 00:04:00 | ||
| Why We Will Use The GROW Model | 00:01:00 | ||
| Coaching Step 1: Goal Setting | |||
| Step 1 Introduction | 00:02:00 | ||
| Why Defining Your Values Is Important | 00:02:00 | ||
| What Does Your Ideal Life Look Like? | 00:04:00 | ||
| The 4 Biggest Goal Setting Mistakes To Avoid | 00:06:00 | ||
| Stretch Goals Explained | 00:03:00 | ||
| Why You Should Start With Long Term Goals | 00:04:00 | ||
| Setting Your First Long Term Goal | 00:05:00 | ||
| Turning Long Term Goals Into Short Term Goals | 00:05:00 | ||
| Next Steps | 00:01:00 | ||
| Coaching Step 2 : Reality | |||
| Step 2 Introduction | 00:01:00 | ||
| Status Quo Explained | 00:06:00 | ||
| Wheel Of Life Excercise Explained | 00:06:00 | ||
| Big Rocks Exercise Explained | 00:05:00 | ||
| Coaching Example Step 2 | 00:04:00 | ||
| Coaching Step 3 : Option & Obstacles | |||
| Step 3 Introduction | 00:01:00 | ||
| How To Brainstorm With Your Client(s) | 00:05:00 | ||
| How To Evaluate Your Brainstorming Ideas | 00:04:00 | ||
| “Spheres Of Influence” Excerise Explained | 00:02:00 | ||
| “Not To Do List” Exercise Explained | 00:04:00 | ||
| Coaching Example Step 3 | 00:07:00 | ||
| Coaching Step 4 : Will & Action Planning | |||
| Step 4 Introduction | 00:01:00 | ||
| The 80/20 Rule Applied To Coaching | 00:04:00 | ||
| How To Design An Action Plan | 00:03:00 | ||
| Coaching Example Step 4 | 00:05:00 | ||
| GROW Model Recap | 00:02:00 | ||
| How To Structure Your Coaching Sessions | |||
| Structuring Your Sessions Introduction | 00:01:00 | ||
| How To Define Your Coaching Ground Rules | 00:03:00 | ||
| How Much Should You Charge | 00:02:00 | ||
| The Pre Coaching Call | 00:03:00 | ||
| Your First Coaching Session | 00:03:00 | ||
| Progress Evaluation Sessions | 00:04:00 | ||
| My Recommended Coaching Timeline | 00:02:00 | ||
| Clint Coach Relationship | |||
| Client Coach Relationship Intro | 00:01:00 | ||
| What Clients Expect From Their Coaches | 00:03:00 | ||
| Why Clients Choose One Coach Over Another | 00:01:00 | ||
| Client Coach Boundaries | 00:02:00 | ||
| How To Retain Clients Long Term | 00:05:00 | ||
| Advanced Coaching Strategies | |||
| Advanced Coaching Strategies Introduction | 00:01:00 | ||
| Reframing Explained | 00:06:00 | ||
| Managing Emotional States | 00:07:00 | ||
| Understanding Representational Systems | 00:07:00 | ||
| Personal SWOT Analysis | 00:06:00 | ||
| Johari Window – Developing Self Awareness | 00:04:00 | ||
| Giving Good Feedback As A Coach | 00:04:00 | ||
| Part 2: Holistic Health Coaching Certification | |||
| Part 2 Introduction | 00:02:00 | ||
| Giving Good Feedback As A Coach | 00:04:00 | ||
| What Does A Health Coach Do? | 00:02:00 | ||
| How Can You Combine Life Coaching & Health Coaching | 00:01:00 | ||
| Diet & Nutrition Fundamentals | |||
| Diet Introduction | 00:01:00 | ||
| Your Health & Diet: How They Are Linked | 00:03:00 | ||
| The Consequences Of Following A Bad Diet | 00:03:00 | ||
| How To Eat For Longevity | 00:01:00 | ||
| What Are Calories? Explained | 00:03:00 | ||
| The Relationship Between Bodyweight And Health | 00:05:00 | ||
| Calories & Bodyweight In A Healthy Diet | 00:01:00 | ||
| The Surprising Results Of The Twinkie Diet | 00:01:00 | ||
| The Relationship Between Weight Loss And Health | 00:02:00 | ||
| Healthy Weight Ranges | 00:01:00 | ||
| The Best Foods For A Healthier Life | 00:02:00 | ||
| Best Protein Foods | 00:01:00 | ||
| Best Carbohydrate Foods | 00:01:00 | ||
| Best Dietary Fat Foods | 00:01:00 | ||
| How Much Of Each (Protein, Carbs, Fat)? | 00:04:00 | ||
| What About The Remaining Calories | 00:01:00 | ||
| Diet & Nutrition Coaching | |||
| Client Assessment Introduction | 00:01:00 | ||
| Client Interview | 00:04:00 | ||
| How To Create A Diet Plan For Clients | 00:09:00 | ||
| Calculating BMI | 00:03:00 | ||
| Exercise Coaching : Cardio | |||
| Cardio Introduction | 00:01:00 | ||
| The Different Types Of Cardio | 00:02:00 | ||
| How To Monitor Your Heart Rate During A Workout | 00:02:00 | ||
| Cardio vs Weigh Training – Which Is Better For Weight Loss | 00:06:00 | ||
| Exercise Coaching : Resistance Training | |||
| Weight Training Introduction | 00:01:00 | ||
| Muscle Building Formula | 00:07:00 | ||
| The Science Behind Muscle Growth | 00:03:00 | ||
| Weight Training vs Bodyweight Training | 00:02:00 | ||
| How To Create Beginner Workout Plan | 00:08:00 | ||
| 5 Most Important Aspects Of Lifting Form | 00:03:00 | ||
| Progressive Overload | 00:02:00 | ||
| Hormone Health Explained | |||
| Hormones Introduction | 00:01:00 | ||
| The 3 Types Of Hormones | 00:03:00 | ||
| The Endocrine System Explained | 00:04:00 | ||
| Hormones & Heart Disease | 00:03:00 | ||
| Anabolic Steroids: Why They Are So Dangerous | 00:03:00 | ||
| Most Important Hormones Overview | 00:01:00 | ||
| Insulin | 00:04:00 | ||
| Glucagon | 00:02:00 | ||
| Adrenaline | 00:03:00 | ||
| Cortisol | 00:04:00 | ||
| Ghrelin | 00:02:00 | ||
| Leptin | 00:02:00 | ||
| Thyroid Hormones | 00:02:00 | ||
| Estrogen | 00:02:00 | ||
| Growth Hormone | 00:01:00 | ||
| Testosterone | 00:03:00 | ||
| Supplements | |||
| How To Build Your Own Supplement Stack | 00:08:00 | ||
| Top 3 Beginner Supplements For Muscle Growth | 00:04:00 | ||
| The Best Supplements To Boost Immunity | 00:04:00 | ||
| The Best Supplements For Vegans & Vegetarians | 00:02:00 | ||
| The Best Supplements For Joint & Bone Health | 00:02:00 | ||
| The Best Supplements For Fat Loss | 00:04:00 | ||
| Health & Fitness Motivation | |||
| Health & Fitness Motivation Introduction | 00:01:00 | ||
| The Role Of Stress In Motivation3 | 00:01:00 | ||
| The Motivation Problem3 | 00:02:00 | ||
| 8 Steps To Building Fitness Discipline | 00:07:00 | ||
| How To Get Out Of A Workout Rut | 00:08:00 | ||
| Health & Fitness FAQ Answered | |||
| Is Brown Sugar Better Than White Sugar | 00:02:00 | ||
| What Should You Train On Your First Day At The Gym? | 00:07:00 | ||
| Fresh vs Frozen Food: Which Is Healthier | 00:03:00 | ||
| Part 3: Wellness Coaching Certification | |||
| Part 3 Introdudction | 00:01:00 | ||
| Steers Management | |||
| The Difference Between Stress & Anxiety | 00:02:00 | ||
| Short vs Long Term Stress | 00:02:00 | ||
| The Effects Of Stress & Anxiety On Your Body | 00:05:00 | ||
| Proven Stress Management Strategies & Techniques | 00:02:00 | ||
| The Benefits Of Calm Breathing | 00:02:00 | ||
| Breathing Exercise #1 – Three Part Breath | 00:02:00 | ||
| Breathing Exercise #2 – Bellows Breath | 00:01:00 | ||
| Progressive Muscle Relaxation | 00:03:00 | ||
| Complete PMR Routine | 00:07:00 | ||
| Sleep | |||
| Sleeping For A Longer Life | 00:04:00 | ||
| Tips To Fall Asleep Faster | 00:03:00 | ||
| Supplements For Improved Sleep | 00:02:00 | ||
| Emotional Self Care | |||
| What Is Emotional Self Care | 00:04:00 | ||
| How To Accept Yourself | 00:02:00 | ||
| Taming Your Inner Critic | 00:05:00 | ||
| Getting A Different Perspecitive | 00:04:00 | ||
| Acknowledging Your Qualities | 00:02:00 | ||
| Getting Rid Of Time Consuming Commitments | 00:06:00 | ||
| How To Say “No” To Others | 00:04:00 | ||
| Supplementary Resources | |||
| Supplementary Resources – Life Coach | 00:00:00 | ||
| Assessment | |||
| Assessment -Life Coach | 00:10:00 | ||
| Certificate of Achievement | |||
| Certificate of Achievement | 00:00:00 | ||
| Get Your Insurance Now | |||
| Get Your Insurance Now | 00:00:00 | ||
| Feedback | |||
| Feedback | 00:00:00 | ||
Frequently Asked Question(FAQ)
After successfully registering for the course you will receive an email regarding your login details which will allow you access to your online training course.
Upon successfully enrolling for a course you will receive an email with your login details. Kindly check your inbox/junk folder and spam folder, or you can contact our award-winning customer support team via [email protected].
Sure, you can gift any of our courses to your friend or dearest one. After purchasing any course as a gift kindly provide the learner’s details via [email protected], and then we will send your gift to the learner with the login details of the course.
Definitely, you can enrol to this course. This is a self-paced online video training course. Once you will purchase the course you will receive your login details via email. As you will have lifetime access to the login portal, hence you can complete your course at your convenient time.
Our online courses come with lifetime access with no time limit for completion. Each course is fully accessible from a tablet, mobile or laptop, as long as there is a secure internet connection.
This course is accredited by the CPD Certification Service. The CPD Certification Service is a renowned independent accreditation organisation.
This course is accredited by the CPD Certification Service. CPD is widely accepted by employers, professional organizations, academic institutions and governmental authorities in the UK, as well as across the world. A certificate from CPD Certification Service will not only add value to your resume but also showcase your potential to strive towards achieving professional goals.
The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. This will provide you with a competitive edge in your career, developing you as a standout candidate among all other applicants and employees.
After successfully completing the course and placing your order for the PDF certificate it will take 24 hours to issue the PDF certificate. The PDF certificate will send to you via email.
After successfully completing the course and placing your order for the hardcopy certificate it will take 9 to 12 business days. The hardcopy certificate will send to you via post.
Once you have completed the course, you will be eligible to order a course transcript from Study Plex. The transcripts act as proof of your studies. The transcript details all the key modules of the course so that you can show them exactly what you have learnt.
You will enjoy the benefits of getting student discounts from thousands of stores where the retailer provides student discounts.
Highlights of the Course
- Course Type: Online Learning
- Duration: 10 Hours 18 Minutes
- Tutor Support: Tutor support is included
- Customer Support: 24/7 customer support is available
- Quality Training: The course is designed by an industry expert
- Recognised Credential: Recognised and Valuable Certification
- Completion Certificate: Free Course Completion Certificate Included
- Instalment: 3 Installment Plan on checkout
What you will learn from this course?
- Gain comprehensive knowledge about life coaching
- Understand the core competencies and principles of life coaching
- Explore the various areas of life coaching
- Know how to apply the skills you acquired from this course in a real-life context
- Become a confident and expert life coach
Life Coach Course
Master the skills you need to propel your career forward in life coaching. This course will equip you with the essential knowledge and skillset that will make you a confident life coach and take your career to the next level. This comprehensive life coach course is designed to help you surpass your professional goals. The skills and knowledge that you will gain through studying this life coach course will help you get one step closer to your professional aspirations and develop your skills for a rewarding career.
This comprehensive course will teach you the theory of effective life coaching practice and equip you with the essential skills, confidence and competence to assist you in the life coaching industry. You’ll gain a solid understanding of the core competencies required to drive a successful career in life coaching. This course is designed by industry experts, so you'll gain knowledge and skills based on the latest expertise and best practices. This extensive course is designed for life coach or for people who are aspiring to specialise in life coaching.
Enrol in this course to life coach day and take the next step towards your personal and professional goals. Earn industry-recognised credentials to demonstrate your new skills and add extra value to your CV that will help you outshine other candidates.
Who is this Course for?
This comprehensive life coach course is ideal for anyone wishing to boost their career profile or advance their career in this field by gaining a thorough understanding of the subject. Anyone willing to gain extensive knowledge on this life coaching can also take this course.
Whether you are a complete beginner or an aspiring professional, this course will provide you with the necessary skills and professional competence, and open your doors to a wide number of professions within your chosen sector.
Entry Requirements
This life coach course has no academic prerequisites and is open to students from all academic disciplines. You will, however, need a laptop, desktop, tablet, or smartphone, as well as a reliable internet connection.
Assessment
This life coach course assesses learners through multiple-choice questions (MCQs). Upon successful completion of the modules, learners must answer MCQs to complete the assessment procedure. Through the MCQs, it is measured how much a learner could grasp from each section. In the assessment pass mark is 60%.
Advance Your Career
This life coach course will provide you with a fresh opportunity to enter the relevant job market and choose your desired career path. Additionally, you will be able to advance your career, increase your level of competition in your chosen field, and highlight these skills on your resume.
Recognised Accreditation
This course is accredited by continuing professional development (CPD). CPD UK is globally recognised by employers, professional organisations, and academic institutions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement.
The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries.
What is CPD?
Employers, professional organisations, and academic institutions all recognise CPD, therefore a credential from CPD Certification Service adds value to your professional goals and achievements.
Benefits of CPD
- Improve your employment prospects
- Boost your job satisfaction
- Promotes career advancement
- Enhances your CV
- Provides you with a competitive edge in the job market
- Demonstrate your dedication
- Showcases your professional capabilities
What is IPHM?
The IPHM is an Accreditation Board that provides Training Providers with international and global accreditation. The Practitioners of Holistic Medicine (IPHM) accreditation is a guarantee of quality and skill.
Benefits of IPHM
- It will help you establish a positive reputation in your chosen field
- You can join a network and community of successful therapists that are dedicated to providing excellent care to their client
- You can flaunt this accreditation in your CV
- It is a worldwide recognised accreditation
What is Quality Licence Scheme?
This course is endorsed by the Quality Licence Scheme for its high-quality, non-regulated provision and training programmes. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries.
Benefits of Quality License Scheme
- Certificate is valuable
- Provides a competitive edge in your career
- It will make your CV stand out
Course Curriculum
| Introduction | |||
| What You Will Learn | 00:06:00 | ||
| Get To Know Your Instructor | 00:02:00 | ||
| Part 1 : Life Coaching Certification | |||
| What Is Life Coaching | 00:04:00 | ||
| The Benefits Of Becoming A Life Coach | 00:03:00 | ||
| The Difference Between Coaching, Therapy, Mentoring & Training | 00:03:00 | ||
| The Responsibilities Of A Life Coach | 00:02:00 | ||
| Coaching Fundamentals | |||
| Coaching Fundamentals Overview | 00:02:00 | ||
| Listening Introduction | 00:02:00 | ||
| The 3 Kinds Of Listening As A Coach | 00:04:00 | ||
| Your Listening Template | 00:10:00 | ||
| Questioning Introduction | 00:01:00 | ||
| Questioning & Coaching | 00:03:00 | ||
| How Coaching Questions Are Different From Normal Questions | 00:01:00 | ||
| The Different Types Of Coaching Questions | 00:12:00 | ||
| Questions Summary | 00:03:00 | ||
| Building Trust Introduction | 00:01:00 | ||
| The Trust Checklist Exercise | 00:02:00 | ||
| The Trust Checklist Exercise | 00:02:00 | ||
| How To Build Trust As A Coach | 00:08:00 | ||
| More Trust Building Strategies | 00:04:00 | ||
| Understanding Personalities | |||
| Understanding Personalities Overview | 00:03:00 | ||
| Big Five Personality Model | 00:02:00 | ||
| Myers Briggs Personality Model | 00:04:00 | ||
| Your Personality Model | 00:08:00 | ||
| How To Bring Out Your Strengths With This Model | 00:09:00 | ||
| Coaching Models Explained | |||
| Coaching Models Introduction | 00:02:00 | ||
| GROW Model Explained | 00:05:00 | ||
| STEPPPA Model Explained | 00:08:00 | ||
| FUEL Model Explained | 00:02:00 | ||
| CLEAR Model Explained | 00:04:00 | ||
| Why We Will Use The GROW Model | 00:01:00 | ||
| Coaching Step 1: Goal Setting | |||
| Step 1 Introduction | 00:02:00 | ||
| Why Defining Your Values Is Important | 00:02:00 | ||
| What Does Your Ideal Life Look Like? | 00:04:00 | ||
| The 4 Biggest Goal Setting Mistakes To Avoid | 00:06:00 | ||
| Stretch Goals Explained | 00:03:00 | ||
| Why You Should Start With Long Term Goals | 00:04:00 | ||
| Setting Your First Long Term Goal | 00:05:00 | ||
| Turning Long Term Goals Into Short Term Goals | 00:05:00 | ||
| Next Steps | 00:01:00 | ||
| Coaching Step 2 : Reality | |||
| Step 2 Introduction | 00:01:00 | ||
| Status Quo Explained | 00:06:00 | ||
| Wheel Of Life Excercise Explained | 00:06:00 | ||
| Big Rocks Exercise Explained | 00:05:00 | ||
| Coaching Example Step 2 | 00:04:00 | ||
| Coaching Step 3 : Option & Obstacles | |||
| Step 3 Introduction | 00:01:00 | ||
| How To Brainstorm With Your Client(s) | 00:05:00 | ||
| How To Evaluate Your Brainstorming Ideas | 00:04:00 | ||
| “Spheres Of Influence” Excerise Explained | 00:02:00 | ||
| “Not To Do List” Exercise Explained | 00:04:00 | ||
| Coaching Example Step 3 | 00:07:00 | ||
| Coaching Step 4 : Will & Action Planning | |||
| Step 4 Introduction | 00:01:00 | ||
| The 80/20 Rule Applied To Coaching | 00:04:00 | ||
| How To Design An Action Plan | 00:03:00 | ||
| Coaching Example Step 4 | 00:05:00 | ||
| GROW Model Recap | 00:02:00 | ||
| How To Structure Your Coaching Sessions | |||
| Structuring Your Sessions Introduction | 00:01:00 | ||
| How To Define Your Coaching Ground Rules | 00:03:00 | ||
| How Much Should You Charge | 00:02:00 | ||
| The Pre Coaching Call | 00:03:00 | ||
| Your First Coaching Session | 00:03:00 | ||
| Progress Evaluation Sessions | 00:04:00 | ||
| My Recommended Coaching Timeline | 00:02:00 | ||
| Clint Coach Relationship | |||
| Client Coach Relationship Intro | 00:01:00 | ||
| What Clients Expect From Their Coaches | 00:03:00 | ||
| Why Clients Choose One Coach Over Another | 00:01:00 | ||
| Client Coach Boundaries | 00:02:00 | ||
| How To Retain Clients Long Term | 00:05:00 | ||
| Advanced Coaching Strategies | |||
| Advanced Coaching Strategies Introduction | 00:01:00 | ||
| Reframing Explained | 00:06:00 | ||
| Managing Emotional States | 00:07:00 | ||
| Understanding Representational Systems | 00:07:00 | ||
| Personal SWOT Analysis | 00:06:00 | ||
| Johari Window – Developing Self Awareness | 00:04:00 | ||
| Giving Good Feedback As A Coach | 00:04:00 | ||
| Part 2: Holistic Health Coaching Certification | |||
| Part 2 Introduction | 00:02:00 | ||
| Giving Good Feedback As A Coach | 00:04:00 | ||
| What Does A Health Coach Do? | 00:02:00 | ||
| How Can You Combine Life Coaching & Health Coaching | 00:01:00 | ||
| Diet & Nutrition Fundamentals | |||
| Diet Introduction | 00:01:00 | ||
| Your Health & Diet: How They Are Linked | 00:03:00 | ||
| The Consequences Of Following A Bad Diet | 00:03:00 | ||
| How To Eat For Longevity | 00:01:00 | ||
| What Are Calories? Explained | 00:03:00 | ||
| The Relationship Between Bodyweight And Health | 00:05:00 | ||
| Calories & Bodyweight In A Healthy Diet | 00:01:00 | ||
| The Surprising Results Of The Twinkie Diet | 00:01:00 | ||
| The Relationship Between Weight Loss And Health | 00:02:00 | ||
| Healthy Weight Ranges | 00:01:00 | ||
| The Best Foods For A Healthier Life | 00:02:00 | ||
| Best Protein Foods | 00:01:00 | ||
| Best Carbohydrate Foods | 00:01:00 | ||
| Best Dietary Fat Foods | 00:01:00 | ||
| How Much Of Each (Protein, Carbs, Fat)? | 00:04:00 | ||
| What About The Remaining Calories | 00:01:00 | ||
| Diet & Nutrition Coaching | |||
| Client Assessment Introduction | 00:01:00 | ||
| Client Interview | 00:04:00 | ||
| How To Create A Diet Plan For Clients | 00:09:00 | ||
| Calculating BMI | 00:03:00 | ||
| Exercise Coaching : Cardio | |||
| Cardio Introduction | 00:01:00 | ||
| The Different Types Of Cardio | 00:02:00 | ||
| How To Monitor Your Heart Rate During A Workout | 00:02:00 | ||
| Cardio vs Weigh Training – Which Is Better For Weight Loss | 00:06:00 | ||
| Exercise Coaching : Resistance Training | |||
| Weight Training Introduction | 00:01:00 | ||
| Muscle Building Formula | 00:07:00 | ||
| The Science Behind Muscle Growth | 00:03:00 | ||
| Weight Training vs Bodyweight Training | 00:02:00 | ||
| How To Create Beginner Workout Plan | 00:08:00 | ||
| 5 Most Important Aspects Of Lifting Form | 00:03:00 | ||
| Progressive Overload | 00:02:00 | ||
| Hormone Health Explained | |||
| Hormones Introduction | 00:01:00 | ||
| The 3 Types Of Hormones | 00:03:00 | ||
| The Endocrine System Explained | 00:04:00 | ||
| Hormones & Heart Disease | 00:03:00 | ||
| Anabolic Steroids: Why They Are So Dangerous | 00:03:00 | ||
| Most Important Hormones Overview | 00:01:00 | ||
| Insulin | 00:04:00 | ||
| Glucagon | 00:02:00 | ||
| Adrenaline | 00:03:00 | ||
| Cortisol | 00:04:00 | ||
| Ghrelin | 00:02:00 | ||
| Leptin | 00:02:00 | ||
| Thyroid Hormones | 00:02:00 | ||
| Estrogen | 00:02:00 | ||
| Growth Hormone | 00:01:00 | ||
| Testosterone | 00:03:00 | ||
| Supplements | |||
| How To Build Your Own Supplement Stack | 00:08:00 | ||
| Top 3 Beginner Supplements For Muscle Growth | 00:04:00 | ||
| The Best Supplements To Boost Immunity | 00:04:00 | ||
| The Best Supplements For Vegans & Vegetarians | 00:02:00 | ||
| The Best Supplements For Joint & Bone Health | 00:02:00 | ||
| The Best Supplements For Fat Loss | 00:04:00 | ||
| Health & Fitness Motivation | |||
| Health & Fitness Motivation Introduction | 00:01:00 | ||
| The Role Of Stress In Motivation3 | 00:01:00 | ||
| The Motivation Problem3 | 00:02:00 | ||
| 8 Steps To Building Fitness Discipline | 00:07:00 | ||
| How To Get Out Of A Workout Rut | 00:08:00 | ||
| Health & Fitness FAQ Answered | |||
| Is Brown Sugar Better Than White Sugar | 00:02:00 | ||
| What Should You Train On Your First Day At The Gym? | 00:07:00 | ||
| Fresh vs Frozen Food: Which Is Healthier | 00:03:00 | ||
| Part 3: Wellness Coaching Certification | |||
| Part 3 Introdudction | 00:01:00 | ||
| Steers Management | |||
| The Difference Between Stress & Anxiety | 00:02:00 | ||
| Short vs Long Term Stress | 00:02:00 | ||
| The Effects Of Stress & Anxiety On Your Body | 00:05:00 | ||
| Proven Stress Management Strategies & Techniques | 00:02:00 | ||
| The Benefits Of Calm Breathing | 00:02:00 | ||
| Breathing Exercise #1 – Three Part Breath | 00:02:00 | ||
| Breathing Exercise #2 – Bellows Breath | 00:01:00 | ||
| Progressive Muscle Relaxation | 00:03:00 | ||
| Complete PMR Routine | 00:07:00 | ||
| Sleep | |||
| Sleeping For A Longer Life | 00:04:00 | ||
| Tips To Fall Asleep Faster | 00:03:00 | ||
| Supplements For Improved Sleep | 00:02:00 | ||
| Emotional Self Care | |||
| What Is Emotional Self Care | 00:04:00 | ||
| How To Accept Yourself | 00:02:00 | ||
| Taming Your Inner Critic | 00:05:00 | ||
| Getting A Different Perspecitive | 00:04:00 | ||
| Acknowledging Your Qualities | 00:02:00 | ||
| Getting Rid Of Time Consuming Commitments | 00:06:00 | ||
| How To Say “No” To Others | 00:04:00 | ||
| Supplementary Resources | |||
| Supplementary Resources – Life Coach | 00:00:00 | ||
| Assessment | |||
| Assessment -Life Coach | 00:10:00 | ||
| Certificate of Achievement | |||
| Certificate of Achievement | 00:00:00 | ||
| Get Your Insurance Now | |||
| Get Your Insurance Now | 00:00:00 | ||
| Feedback | |||
| Feedback | 00:00:00 | ||
Certificate of Achievement
CPD UK and Accredited Certificate of Achievement
Grow your career by earning CPD UK accredited certificate of achievement and add extra value to your CV. On successful completion of this course, you will be eligible to order your CPD UK accredited certificate of achievement to demonstrate your new skills. You can also share this certificate with prospective employers and your professional network. The CPD accredited certificate of achievement can be obtained in PDF format at a nominal fee of £12; there is an additional fee to get a printed copy certificate which is £25.
Endorsed Certificate from Quality Licence Scheme
On successful completion of the course assessment, you will be eligible to order the QLS Endorsed Certificate by Quality Licence Scheme. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. This will provide you with a competitive edge in your career add extra value to your CV. You can also share this certificate with prospective employers and your professional network which will help you to drive a successful career in your chosen industry. There is a Quality Licence Scheme endorsement fee to obtain an endorsed certificate which is £65.
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I really enjoyed this class and the format it was presented in. For me, I learn and retain much more through an online class
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I done the Yellow Belt Six Sigma and the How to Change an Organisations Culture course. The course and support were exceptional.
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Greg
Everything went smooth in the course that I took, it was a great learning experience and i look forward to doing another course with Study Plex.
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Definitely, you can enrol to this course. This is a self-paced online video training course. Once you will purchase the course you will receive your login details via email. As you will have lifetime access to the login portal, hence you can complete your course at your convenient time.
Our online courses come with lifetime access with no time limit for completion. Each course is fully accessible from a tablet, mobile or laptop, as long as there is a secure internet connection.
This course is accredited by the CPD Certification Service. The CPD Certification Service is a renowned independent accreditation organisation.
This course is accredited by the CPD Certification Service. CPD is widely accepted by employers, professional organizations, academic institutions and governmental authorities in the UK, as well as across the world. A certificate from CPD Certification Service will not only add value to your resume but also showcase your potential to strive towards achieving professional goals.
The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. This will provide you with a competitive edge in your career, developing you as a standout candidate among all other applicants and employees.
After successfully completing the course and placing your order for the PDF certificate it will take 24 hours to issue the PDF certificate. The PDF certificate will send to you via email.
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