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Life Coach
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Overview
What you will learn from this course?
- Gain comprehensive knowledge about life coaching
- Understand the core competencies and principles of life coaching
- Explore the various areas of life coaching
- Know how to apply the skills you acquired from this course in a real-life context
- Become a confident and expert life coach
Course Highlights
- Course Type: Self-paced online course
- Duration: 10 hours 18 minutes
- Tutor Support: Full tutor support is included
- Customer Support: 24/7 customer support is available
Life Coach Course
Master the skills you need to propel your career forward in life coaching. This course will equip you with the essential knowledge and skillset that will make you a confident life coach and take your career to the next level. This comprehensive life coach course is designed to help you surpass your professional goals. The skills and knowledge that you will gain through studying this life coach course will help you get one step closer to your professional aspirations and develop your skills for a rewarding career.
This comprehensive course will teach you the theory of effective life coaching practice and equip you with the essential skills, confidence and competence to assist you in the life coaching industry. You’ll gain a solid understanding of the core competencies required to drive a successful career in life coaching. This course is designed by industry experts, so you’ll gain knowledge and skills based on the latest expertise and best practices. This extensive course is designed for life coach or for people who are aspiring to specialise in life coaching.
Enrol in this course to life coach day and take the next step towards your personal and professional goals. Earn industry-recognised credentials to demonstrate your new skills and add extra value to your CV that will help you outshine other candidates.
Who is this Course for?
This comprehensive life coach course is ideal for anyone wishing to boost their career profile or advance their career in this field by gaining a thorough understanding of the subject. Anyone willing to gain extensive knowledge on this life coaching can also take this course.
Whether you are a complete beginner or an aspiring professional, this course will provide you with the necessary skills and professional competence, and open your doors to a wide number of professions within your chosen sector.
Entry Requirements
This life coach course has no academic prerequisites and is open to students from all academic disciplines. You will, however, need a laptop, desktop, tablet, or smartphone, as well as a reliable internet connection.
Assessment
This life coach course assesses learners through multiple-choice questions (MCQs). Upon successful completion of the modules, learners must answer MCQs to complete the assessment procedure. Through the MCQs, it is measured how much a learner could grasp from each section. In the assessment pass mark is 60%.
Advance Your Career
This life coach course will provide you with a fresh opportunity to enter the relevant job market and choose your desired career path. Additionally, you will be able to advance your career, increase your level of competition in your chosen field, and highlight these skills on your resume.
Study Plex Subscription
Study plex also provides a subscription option that allows you unlimited access to more than 700+ CPD courses for learning. You only need to spend £79 to take advantage of this fantastic offer, and you’ll get an unlimited subscription for a full year. Additionally, you can cancel your membership from your account at any time by getting in touch with our friendly and devoted customer care team.
Visit our subscriptions page for more details if you’re interested.
Why you should train with Study Plex?
At Study Plex, you will have the chance to build social, technical and personal skills through a combination of extensive subjects tailored according to your interest. Along with receiving comprehensive knowledge and transferable skills, there are even more reasons o be involved with us, which include:
- Incredible Customer Support: We offer active customer service in the form of live chat, which you can access 24/7
- Expert Tutor Support: You’ll have access to our devoted and dedicated tutor support with all of our courses whenever you need it.
- Price Justified by Quality: We ensure that you will have the best experience possible for the price you are paying for the course.
- Money-back Guarantee: We provide a money-back guarantee if you are not satisfied with the course’s quality. There is a 14-day time limit on this option (according to the terms and conditions).
- Instalment Facility: If your course costs more than £50, you can pay in three instalments using the instalment option.
- Satisfaction Guarantee: Our courses are designed to meet your demands and expectations by all means.
-
Curriculum
This comprehensive course is designed by industry experts; this course will provide you with the skills and knowledge you need to succeed. Not only will it make you more lucrative to potential employers, but it will also give you the confidence to apply for that dream job.
This course is divided into bite-sized modules to make it easy to follow. The modules of this course cover all essential areas to provide you with the appropriate skills and industry knowledge to take your career to the next level. Whether you are travelling around the world or juggling work and family, this course can be completed anytime, anywhere. This flexibility enables you to learn at your own pace, fitting your studies around your current lifestyle.
Course Curriculum
Introduction What You Will Learn 00:06:00 Get To Know Your Instructor 00:02:00 Part 1 : Life Coaching Certification What Is Life Coaching 00:04:00 The Benefits Of Becoming A Life Coach 00:03:00 The Difference Between Coaching, Therapy, Mentoring & Training 00:03:00 The Responsibilities Of A Life Coach 00:02:00 Coaching Fundamentals Coaching Fundamentals Overview 00:02:00 Listening Introduction 00:02:00 The 3 Kinds Of Listening As A Coach 00:04:00 Your Listening Template 00:10:00 Questioning Introduction 00:01:00 Questioning & Coaching 00:03:00 How Coaching Questions Are Different From Normal Questions 00:01:00 The Different Types Of Coaching Questions 00:12:00 Questions Summary 00:03:00 Building Trust Introduction 00:01:00 The Trust Checklist Exercise 00:02:00 The Trust Checklist Exercise 00:02:00 How To Build Trust As A Coach 00:08:00 More Trust Building Strategies 00:04:00 Understanding Personalities Understanding Personalities Overview 00:03:00 Big Five Personality Model 00:02:00 Myers Briggs Personality Model 00:04:00 Your Personality Model 00:08:00 How To Bring Out Your Strengths With This Model 00:09:00 Coaching Models Explained Coaching Models Introduction 00:02:00 GROW Model Explained 00:05:00 STEPPPA Model Explained 00:08:00 FUEL Model Explained 00:02:00 CLEAR Model Explained 00:04:00 Why We Will Use The GROW Model 00:01:00 Coaching Step 1: Goal Setting Step 1 Introduction 00:02:00 Why Defining Your Values Is Important 00:02:00 What Does Your Ideal Life Look Like? 00:04:00 The 4 Biggest Goal Setting Mistakes To Avoid 00:06:00 Stretch Goals Explained 00:03:00 Why You Should Start With Long Term Goals 00:04:00 Setting Your First Long Term Goal 00:05:00 Turning Long Term Goals Into Short Term Goals 00:05:00 Next Steps 00:01:00 Coaching Step 2 : Reality Step 2 Introduction 00:01:00 Status Quo Explained 00:06:00 Wheel Of Life Excercise Explained 00:06:00 Big Rocks Exercise Explained 00:05:00 Coaching Example Step 2 00:04:00 Coaching Step 3 : Option & Obstacles Step 3 Introduction 00:01:00 How To Brainstorm With Your Client(s) 00:05:00 How To Evaluate Your Brainstorming Ideas 00:04:00 “Spheres Of Influence” Excerise Explained 00:02:00 “Not To Do List” Exercise Explained 00:04:00 Coaching Example Step 3 00:07:00 Coaching Step 4 : Will & Action Planning Step 4 Introduction 00:01:00 The 80/20 Rule Applied To Coaching 00:04:00 How To Design An Action Plan 00:03:00 Coaching Example Step 4 00:05:00 GROW Model Recap 00:02:00 How To Structure Your Coaching Sessions Structuring Your Sessions Introduction 00:01:00 How To Define Your Coaching Ground Rules 00:03:00 How Much Should You Charge 00:02:00 The Pre Coaching Call 00:03:00 Your First Coaching Session 00:03:00 Progress Evaluation Sessions 00:04:00 My Recommended Coaching Timeline 00:02:00 Clint Coach Relationship Client Coach Relationship Intro 00:01:00 What Clients Expect From Their Coaches 00:03:00 Why Clients Choose One Coach Over Another 00:01:00 Client Coach Boundaries 00:02:00 How To Retain Clients Long Term 00:05:00 Advanced Coaching Strategies Advanced Coaching Strategies Introduction 00:01:00 Reframing Explained 00:06:00 Managing Emotional States 00:07:00 Understanding Representational Systems 00:07:00 Personal SWOT Analysis 00:06:00 Johari Window – Developing Self Awareness 00:04:00 Giving Good Feedback As A Coach 00:04:00 Part 2: Holistic Health Coaching Certification Part 2 Introduction 00:02:00 Giving Good Feedback As A Coach 00:04:00 What Does A Health Coach Do? 00:02:00 How Can You Combine Life Coaching & Health Coaching 00:01:00 Diet & Nutrition Fundamentals Diet Introduction 00:01:00 Your Health & Diet: How They Are Linked 00:03:00 The Consequences Of Following A Bad Diet 00:03:00 How To Eat For Longevity 00:01:00 What Are Calories? Explained 00:03:00 The Relationship Between Bodyweight And Health 00:05:00 Calories & Bodyweight In A Healthy Diet 00:01:00 The Surprising Results Of The Twinkie Diet 00:01:00 The Relationship Between Weight Loss And Health 00:02:00 Healthy Weight Ranges 00:01:00 The Best Foods For A Healthier Life 00:02:00 Best Protein Foods 00:01:00 Best Carbohydrate Foods 00:01:00 Best Dietary Fat Foods 00:01:00 How Much Of Each (Protein, Carbs, Fat)? 00:04:00 What About The Remaining Calories 00:01:00 Diet & Nutrition Coaching Client Assessment Introduction 00:01:00 Client Interview 00:04:00 How To Create A Diet Plan For Clients 00:09:00 Calculating BMI 00:03:00 Exercise Coaching : Cardio Cardio Introduction 00:01:00 The Different Types Of Cardio 00:02:00 How To Monitor Your Heart Rate During A Workout 00:02:00 Cardio vs Weigh Training – Which Is Better For Weight Loss 00:06:00 Exercise Coaching : Resistance Training Weight Training Introduction 00:01:00 Muscle Building Formula 00:07:00 The Science Behind Muscle Growth 00:03:00 Weight Training vs Bodyweight Training 00:02:00 How To Create Beginner Workout Plan 00:08:00 5 Most Important Aspects Of Lifting Form 00:03:00 Progressive Overload 00:02:00 Hormone Health Explained Hormones Introduction 00:01:00 The 3 Types Of Hormones 00:03:00 The Endocrine System Explained 00:04:00 Hormones & Heart Disease 00:03:00 Anabolic Steroids: Why They Are So Dangerous 00:03:00 Most Important Hormones Overview 00:01:00 Insulin 00:04:00 Glucagon 00:02:00 Adrenaline 00:03:00 Cortisol 00:04:00 Ghrelin 00:02:00 Leptin 00:02:00 Thyroid Hormones 00:02:00 Estrogen 00:02:00 Growth Hormone 00:01:00 Testosterone 00:03:00 Supplements How To Build Your Own Supplement Stack 00:08:00 Top 3 Beginner Supplements For Muscle Growth 00:04:00 The Best Supplements To Boost Immunity 00:04:00 The Best Supplements For Vegans & Vegetarians 00:02:00 The Best Supplements For Joint & Bone Health 00:02:00 The Best Supplements For Fat Loss 00:04:00 Health & Fitness Motivation Health & Fitness Motivation Introduction 00:01:00 The Role Of Stress In Motivation3 00:01:00 The Motivation Problem3 00:02:00 8 Steps To Building Fitness Discipline 00:07:00 How To Get Out Of A Workout Rut 00:08:00 Health & Fitness FAQ Answered Is Brown Sugar Better Than White Sugar 00:02:00 What Should You Train On Your First Day At The Gym? 00:07:00 Fresh vs Frozen Food: Which Is Healthier 00:03:00 Part 3: Wellness Coaching Certification Part 3 Introdudction 00:01:00 Steers Management The Difference Between Stress & Anxiety 00:02:00 Short vs Long Term Stress 00:02:00 The Effects Of Stress & Anxiety On Your Body 00:05:00 Proven Stress Management Strategies & Techniques 00:02:00 The Benefits Of Calm Breathing 00:02:00 Breathing Exercise #1 – Three Part Breath 00:02:00 Breathing Exercise #2 – Bellows Breath 00:01:00 Progressive Muscle Relaxation 00:03:00 Complete PMR Routine 00:07:00 Sleep Sleeping For A Longer Life 00:04:00 Tips To Fall Asleep Faster 00:03:00 Supplements For Improved Sleep 00:02:00 Emotional Self Care What Is Emotional Self Care 00:04:00 How To Accept Yourself 00:02:00 Taming Your Inner Critic 00:05:00 Getting A Different Perspecitive 00:04:00 Acknowledging Your Qualities 00:02:00 Getting Rid Of Time Consuming Commitments 00:06:00 How To Say “No” To Others 00:04:00 Supplementary Resources Supplementary Resources – Life Coach 00:00:00 Assessment Assessment -Life Coach 00:10:00 Certificate of Achievement Certificate of Achievement 00:00:00 Get Your Insurance Now Get Your Insurance Now 00:00:00 Feedback Feedback 00:00:00 -
Accreditation
-
Certification
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Reviews
Jayden
Verified Customer
Tutor explain concept which is very easy to understand and give me a really satisfying practice that i can do by my own self.
Poppy
Verified Customer
Excellent course. Support material and lectures very well prepared. Explanations are clear and objective.
Hobbs
Verified Customer
I got this course as a gift from my sister and I must say this is the best gift ever I had in my life! Thank you.
Payne
Verified Customer
I can watch videos anytime, learn from them and study the materials whenever I want. Best academy!
Maisie
Verified Customer
I truly enjoyed every videos and those were full of knowledgeable and to the point. I would like to take further more courses.
-
FAQ
What you will learn from this course?
- Gain comprehensive knowledge about life coaching
- Understand the core competencies and principles of life coaching
- Explore the various areas of life coaching
- Know how to apply the skills you acquired from this course in a real-life context
- Become a confident and expert life coach
Course Highlights
- Course Type: Self-paced online course
- Duration: 10 hours 18 minutes
- Tutor Support: Full tutor support is included
- Customer Support: 24/7 customer support is available
Life Coach Course
Master the skills you need to propel your career forward in life coaching. This course will equip you with the essential knowledge and skillset that will make you a confident life coach and take your career to the next level. This comprehensive life coach course is designed to help you surpass your professional goals. The skills and knowledge that you will gain through studying this life coach course will help you get one step closer to your professional aspirations and develop your skills for a rewarding career.
This comprehensive course will teach you the theory of effective life coaching practice and equip you with the essential skills, confidence and competence to assist you in the life coaching industry. You’ll gain a solid understanding of the core competencies required to drive a successful career in life coaching. This course is designed by industry experts, so you’ll gain knowledge and skills based on the latest expertise and best practices. This extensive course is designed for life coach or for people who are aspiring to specialise in life coaching.
Enrol in this course to life coach day and take the next step towards your personal and professional goals. Earn industry-recognised credentials to demonstrate your new skills and add extra value to your CV that will help you outshine other candidates.
Who is this Course for?
This comprehensive life coach course is ideal for anyone wishing to boost their career profile or advance their career in this field by gaining a thorough understanding of the subject. Anyone willing to gain extensive knowledge on this life coaching can also take this course.
Whether you are a complete beginner or an aspiring professional, this course will provide you with the necessary skills and professional competence, and open your doors to a wide number of professions within your chosen sector.
Entry Requirements
This life coach course has no academic prerequisites and is open to students from all academic disciplines. You will, however, need a laptop, desktop, tablet, or smartphone, as well as a reliable internet connection.
Assessment
This life coach course assesses learners through multiple-choice questions (MCQs). Upon successful completion of the modules, learners must answer MCQs to complete the assessment procedure. Through the MCQs, it is measured how much a learner could grasp from each section. In the assessment pass mark is 60%.
Advance Your Career
This life coach course will provide you with a fresh opportunity to enter the relevant job market and choose your desired career path. Additionally, you will be able to advance your career, increase your level of competition in your chosen field, and highlight these skills on your resume.
Study Plex Subscription
Study plex also provides a subscription option that allows you unlimited access to more than 700+ CPD courses for learning. You only need to spend £79 to take advantage of this fantastic offer, and you’ll get an unlimited subscription for a full year. Additionally, you can cancel your membership from your account at any time by getting in touch with our friendly and devoted customer care team.
Visit our subscriptions page for more details if you’re interested.
Why you should train with Study Plex?
At Study Plex, you will have the chance to build social, technical and personal skills through a combination of extensive subjects tailored according to your interest. Along with receiving comprehensive knowledge and transferable skills, there are even more reasons o be involved with us, which include:
- Incredible Customer Support: We offer active customer service in the form of live chat, which you can access 24/7
- Expert Tutor Support: You’ll have access to our devoted and dedicated tutor support with all of our courses whenever you need it.
- Price Justified by Quality: We ensure that you will have the best experience possible for the price you are paying for the course.
- Money-back Guarantee: We provide a money-back guarantee if you are not satisfied with the course’s quality. There is a 14-day time limit on this option (according to the terms and conditions).
- Instalment Facility: If your course costs more than £50, you can pay in three instalments using the instalment option.
- Satisfaction Guarantee: Our courses are designed to meet your demands and expectations by all means.
This comprehensive course is designed by industry experts; this course will provide you with the skills and knowledge you need to succeed. Not only will it make you more lucrative to potential employers, but it will also give you the confidence to apply for that dream job.
This course is divided into bite-sized modules to make it easy to follow. The modules of this course cover all essential areas to provide you with the appropriate skills and industry knowledge to take your career to the next level. Whether you are travelling around the world or juggling work and family, this course can be completed anytime, anywhere. This flexibility enables you to learn at your own pace, fitting your studies around your current lifestyle.
Course Curriculum
| Introduction | |||
| What You Will Learn | 00:06:00 | ||
| Get To Know Your Instructor | 00:02:00 | ||
| Part 1 : Life Coaching Certification | |||
| What Is Life Coaching | 00:04:00 | ||
| The Benefits Of Becoming A Life Coach | 00:03:00 | ||
| The Difference Between Coaching, Therapy, Mentoring & Training | 00:03:00 | ||
| The Responsibilities Of A Life Coach | 00:02:00 | ||
| Coaching Fundamentals | |||
| Coaching Fundamentals Overview | 00:02:00 | ||
| Listening Introduction | 00:02:00 | ||
| The 3 Kinds Of Listening As A Coach | 00:04:00 | ||
| Your Listening Template | 00:10:00 | ||
| Questioning Introduction | 00:01:00 | ||
| Questioning & Coaching | 00:03:00 | ||
| How Coaching Questions Are Different From Normal Questions | 00:01:00 | ||
| The Different Types Of Coaching Questions | 00:12:00 | ||
| Questions Summary | 00:03:00 | ||
| Building Trust Introduction | 00:01:00 | ||
| The Trust Checklist Exercise | 00:02:00 | ||
| The Trust Checklist Exercise | 00:02:00 | ||
| How To Build Trust As A Coach | 00:08:00 | ||
| More Trust Building Strategies | 00:04:00 | ||
| Understanding Personalities | |||
| Understanding Personalities Overview | 00:03:00 | ||
| Big Five Personality Model | 00:02:00 | ||
| Myers Briggs Personality Model | 00:04:00 | ||
| Your Personality Model | 00:08:00 | ||
| How To Bring Out Your Strengths With This Model | 00:09:00 | ||
| Coaching Models Explained | |||
| Coaching Models Introduction | 00:02:00 | ||
| GROW Model Explained | 00:05:00 | ||
| STEPPPA Model Explained | 00:08:00 | ||
| FUEL Model Explained | 00:02:00 | ||
| CLEAR Model Explained | 00:04:00 | ||
| Why We Will Use The GROW Model | 00:01:00 | ||
| Coaching Step 1: Goal Setting | |||
| Step 1 Introduction | 00:02:00 | ||
| Why Defining Your Values Is Important | 00:02:00 | ||
| What Does Your Ideal Life Look Like? | 00:04:00 | ||
| The 4 Biggest Goal Setting Mistakes To Avoid | 00:06:00 | ||
| Stretch Goals Explained | 00:03:00 | ||
| Why You Should Start With Long Term Goals | 00:04:00 | ||
| Setting Your First Long Term Goal | 00:05:00 | ||
| Turning Long Term Goals Into Short Term Goals | 00:05:00 | ||
| Next Steps | 00:01:00 | ||
| Coaching Step 2 : Reality | |||
| Step 2 Introduction | 00:01:00 | ||
| Status Quo Explained | 00:06:00 | ||
| Wheel Of Life Excercise Explained | 00:06:00 | ||
| Big Rocks Exercise Explained | 00:05:00 | ||
| Coaching Example Step 2 | 00:04:00 | ||
| Coaching Step 3 : Option & Obstacles | |||
| Step 3 Introduction | 00:01:00 | ||
| How To Brainstorm With Your Client(s) | 00:05:00 | ||
| How To Evaluate Your Brainstorming Ideas | 00:04:00 | ||
| “Spheres Of Influence” Excerise Explained | 00:02:00 | ||
| “Not To Do List” Exercise Explained | 00:04:00 | ||
| Coaching Example Step 3 | 00:07:00 | ||
| Coaching Step 4 : Will & Action Planning | |||
| Step 4 Introduction | 00:01:00 | ||
| The 80/20 Rule Applied To Coaching | 00:04:00 | ||
| How To Design An Action Plan | 00:03:00 | ||
| Coaching Example Step 4 | 00:05:00 | ||
| GROW Model Recap | 00:02:00 | ||
| How To Structure Your Coaching Sessions | |||
| Structuring Your Sessions Introduction | 00:01:00 | ||
| How To Define Your Coaching Ground Rules | 00:03:00 | ||
| How Much Should You Charge | 00:02:00 | ||
| The Pre Coaching Call | 00:03:00 | ||
| Your First Coaching Session | 00:03:00 | ||
| Progress Evaluation Sessions | 00:04:00 | ||
| My Recommended Coaching Timeline | 00:02:00 | ||
| Clint Coach Relationship | |||
| Client Coach Relationship Intro | 00:01:00 | ||
| What Clients Expect From Their Coaches | 00:03:00 | ||
| Why Clients Choose One Coach Over Another | 00:01:00 | ||
| Client Coach Boundaries | 00:02:00 | ||
| How To Retain Clients Long Term | 00:05:00 | ||
| Advanced Coaching Strategies | |||
| Advanced Coaching Strategies Introduction | 00:01:00 | ||
| Reframing Explained | 00:06:00 | ||
| Managing Emotional States | 00:07:00 | ||
| Understanding Representational Systems | 00:07:00 | ||
| Personal SWOT Analysis | 00:06:00 | ||
| Johari Window – Developing Self Awareness | 00:04:00 | ||
| Giving Good Feedback As A Coach | 00:04:00 | ||
| Part 2: Holistic Health Coaching Certification | |||
| Part 2 Introduction | 00:02:00 | ||
| Giving Good Feedback As A Coach | 00:04:00 | ||
| What Does A Health Coach Do? | 00:02:00 | ||
| How Can You Combine Life Coaching & Health Coaching | 00:01:00 | ||
| Diet & Nutrition Fundamentals | |||
| Diet Introduction | 00:01:00 | ||
| Your Health & Diet: How They Are Linked | 00:03:00 | ||
| The Consequences Of Following A Bad Diet | 00:03:00 | ||
| How To Eat For Longevity | 00:01:00 | ||
| What Are Calories? Explained | 00:03:00 | ||
| The Relationship Between Bodyweight And Health | 00:05:00 | ||
| Calories & Bodyweight In A Healthy Diet | 00:01:00 | ||
| The Surprising Results Of The Twinkie Diet | 00:01:00 | ||
| The Relationship Between Weight Loss And Health | 00:02:00 | ||
| Healthy Weight Ranges | 00:01:00 | ||
| The Best Foods For A Healthier Life | 00:02:00 | ||
| Best Protein Foods | 00:01:00 | ||
| Best Carbohydrate Foods | 00:01:00 | ||
| Best Dietary Fat Foods | 00:01:00 | ||
| How Much Of Each (Protein, Carbs, Fat)? | 00:04:00 | ||
| What About The Remaining Calories | 00:01:00 | ||
| Diet & Nutrition Coaching | |||
| Client Assessment Introduction | 00:01:00 | ||
| Client Interview | 00:04:00 | ||
| How To Create A Diet Plan For Clients | 00:09:00 | ||
| Calculating BMI | 00:03:00 | ||
| Exercise Coaching : Cardio | |||
| Cardio Introduction | 00:01:00 | ||
| The Different Types Of Cardio | 00:02:00 | ||
| How To Monitor Your Heart Rate During A Workout | 00:02:00 | ||
| Cardio vs Weigh Training – Which Is Better For Weight Loss | 00:06:00 | ||
| Exercise Coaching : Resistance Training | |||
| Weight Training Introduction | 00:01:00 | ||
| Muscle Building Formula | 00:07:00 | ||
| The Science Behind Muscle Growth | 00:03:00 | ||
| Weight Training vs Bodyweight Training | 00:02:00 | ||
| How To Create Beginner Workout Plan | 00:08:00 | ||
| 5 Most Important Aspects Of Lifting Form | 00:03:00 | ||
| Progressive Overload | 00:02:00 | ||
| Hormone Health Explained | |||
| Hormones Introduction | 00:01:00 | ||
| The 3 Types Of Hormones | 00:03:00 | ||
| The Endocrine System Explained | 00:04:00 | ||
| Hormones & Heart Disease | 00:03:00 | ||
| Anabolic Steroids: Why They Are So Dangerous | 00:03:00 | ||
| Most Important Hormones Overview | 00:01:00 | ||
| Insulin | 00:04:00 | ||
| Glucagon | 00:02:00 | ||
| Adrenaline | 00:03:00 | ||
| Cortisol | 00:04:00 | ||
| Ghrelin | 00:02:00 | ||
| Leptin | 00:02:00 | ||
| Thyroid Hormones | 00:02:00 | ||
| Estrogen | 00:02:00 | ||
| Growth Hormone | 00:01:00 | ||
| Testosterone | 00:03:00 | ||
| Supplements | |||
| How To Build Your Own Supplement Stack | 00:08:00 | ||
| Top 3 Beginner Supplements For Muscle Growth | 00:04:00 | ||
| The Best Supplements To Boost Immunity | 00:04:00 | ||
| The Best Supplements For Vegans & Vegetarians | 00:02:00 | ||
| The Best Supplements For Joint & Bone Health | 00:02:00 | ||
| The Best Supplements For Fat Loss | 00:04:00 | ||
| Health & Fitness Motivation | |||
| Health & Fitness Motivation Introduction | 00:01:00 | ||
| The Role Of Stress In Motivation3 | 00:01:00 | ||
| The Motivation Problem3 | 00:02:00 | ||
| 8 Steps To Building Fitness Discipline | 00:07:00 | ||
| How To Get Out Of A Workout Rut | 00:08:00 | ||
| Health & Fitness FAQ Answered | |||
| Is Brown Sugar Better Than White Sugar | 00:02:00 | ||
| What Should You Train On Your First Day At The Gym? | 00:07:00 | ||
| Fresh vs Frozen Food: Which Is Healthier | 00:03:00 | ||
| Part 3: Wellness Coaching Certification | |||
| Part 3 Introdudction | 00:01:00 | ||
| Steers Management | |||
| The Difference Between Stress & Anxiety | 00:02:00 | ||
| Short vs Long Term Stress | 00:02:00 | ||
| The Effects Of Stress & Anxiety On Your Body | 00:05:00 | ||
| Proven Stress Management Strategies & Techniques | 00:02:00 | ||
| The Benefits Of Calm Breathing | 00:02:00 | ||
| Breathing Exercise #1 – Three Part Breath | 00:02:00 | ||
| Breathing Exercise #2 – Bellows Breath | 00:01:00 | ||
| Progressive Muscle Relaxation | 00:03:00 | ||
| Complete PMR Routine | 00:07:00 | ||
| Sleep | |||
| Sleeping For A Longer Life | 00:04:00 | ||
| Tips To Fall Asleep Faster | 00:03:00 | ||
| Supplements For Improved Sleep | 00:02:00 | ||
| Emotional Self Care | |||
| What Is Emotional Self Care | 00:04:00 | ||
| How To Accept Yourself | 00:02:00 | ||
| Taming Your Inner Critic | 00:05:00 | ||
| Getting A Different Perspecitive | 00:04:00 | ||
| Acknowledging Your Qualities | 00:02:00 | ||
| Getting Rid Of Time Consuming Commitments | 00:06:00 | ||
| How To Say “No” To Others | 00:04:00 | ||
| Supplementary Resources | |||
| Supplementary Resources – Life Coach | 00:00:00 | ||
| Assessment | |||
| Assessment -Life Coach | 00:10:00 | ||
| Certificate of Achievement | |||
| Certificate of Achievement | 00:00:00 | ||
| Get Your Insurance Now | |||
| Get Your Insurance Now | 00:00:00 | ||
| Feedback | |||
| Feedback | 00:00:00 | ||
Jayden
Verified Customer
Tutor explain concept which is very easy to understand and give me a really satisfying practice that i can do by my own self.
Poppy
Verified Customer
Excellent course. Support material and lectures very well prepared. Explanations are clear and objective.
Hobbs
Verified Customer
I got this course as a gift from my sister and I must say this is the best gift ever I had in my life! Thank you.
Payne
Verified Customer
I can watch videos anytime, learn from them and study the materials whenever I want. Best academy!
Maisie
Verified Customer
I truly enjoyed every videos and those were full of knowledgeable and to the point. I would like to take further more courses.
£19.99
£179.00
89% OFF