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Fully accredited courses

Life Coach

Life Coach

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£19.00
£199.00
CPD UK IPHM Accredited

CPD UK IPHM Accredited

Flexible Learning

Flexible Learning

On-Demand Training

On-Demand Training

Exam Included

Exam Included

Recognised Certificate

Recognised Certificate

Lifetime Access

Lifetime Access

Overview

Highlights of the Course

  • Course Type: Online Learning
  • Duration: 10 Hours 18 Minutes
  • Tutor Support: Tutor support is included
  • Customer Support: 24/7 customer support is available
  • Quality Training: The course is designed by an industry expert
  • Recognised Credential: Recognised and Valuable Certification
  • Completion Certificate: Free Course Completion Certificate Included
  • Instalment: 3 Installment Plan on checkout

What you will learn from this course?

  • Gain comprehensive knowledge about life coaching
  • Understand the core competencies and principles of life coaching
  • Explore the various areas of life coaching
  • Know how to apply the skills you acquired from this course in a real-life context
  • Become a confident and expert life coach

Life Coach Course

Master the skills you need to propel your career forward in life coaching. This course will equip you with the essential knowledge and skillset that will make you a confident life coach and take your career to the next level. This comprehensive life coach course is designed to help you surpass your professional goals. The skills and knowledge that you will gain through studying this life coach course will help you get one step closer to your professional aspirations and develop your skills for a rewarding career.

This comprehensive course will teach you the theory of effective life coaching practice and equip you with the essential skills, confidence and competence to assist you in the life coaching industry. You’ll gain a solid understanding of the core competencies required to drive a successful career in life coaching. This course is designed by industry experts, so you'll gain knowledge and skills based on the latest expertise and best practices. This extensive course is designed for life coach or for people who are aspiring to specialise in life coaching.

Enrol in this   course to life coach day and take the next step towards your personal and professional goals. Earn industry-recognised credentials to demonstrate your new skills and add extra value to your CV that will help you outshine other candidates.

Who is this Course for?

This comprehensive life coach course is ideal for anyone wishing to boost their career profile or advance their career in this field by gaining a thorough understanding of the subject. Anyone willing to gain extensive knowledge on this life coaching can also take this course.

Whether you are a complete beginner or an aspiring professional, this course will provide you with the necessary skills and professional competence, and open your doors to a wide number of professions within your chosen sector.

Entry Requirements

This life coach course has no academic prerequisites and is open to students from all academic disciplines. You will, however, need a laptop, desktop, tablet, or smartphone, as well as a reliable internet connection.

Assessment

This life coach course assesses learners through multiple-choice questions (MCQs). Upon successful completion of the modules, learners must answer MCQs to complete the assessment procedure. Through the MCQs, it is measured how much a learner could grasp from each section. In the assessment pass mark is 60%.

Advance Your Career

This life coach course will provide you with a fresh opportunity to enter the relevant job market and choose your desired career path. Additionally, you will be able to advance your career, increase your level of competition in your chosen field, and highlight these skills on your resume.

Recognised Accreditation

Recognised Accreditation

This course is accredited by continuing professional development (CPD). CPD UK is globally recognised by employers, professional organisations, and academic institutions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement.

partner-logo

The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries.

What is CPD?

Employers, professional organisations, and academic institutions all recognise CPD, therefore a credential from CPD Certification Service adds value to your professional goals and achievements.

Benefits of CPD

  • Improve your employment prospects
  • Boost your job satisfaction
  • Promotes career advancement
  • Enhances your CV
  • Provides you with a competitive edge in the job market
  • Demonstrate your dedication
  • Showcases your professional capabilities

What is IPHM?

The IPHM is an Accreditation Board that provides Training Providers with international and global accreditation. The Practitioners of Holistic Medicine (IPHM) accreditation is a guarantee of quality and skill.

Benefits of IPHM

  • It will help you establish a positive reputation in your chosen field
  • You can join a network and community of successful therapists that are dedicated to providing excellent care to their client
  • You can flaunt this accreditation in your CV
  • It is a worldwide recognised accreditation

What is Quality Licence Scheme?

This course is endorsed by the Quality Licence Scheme for its high-quality, non-regulated provision and training programmes. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries.

Benefits of Quality License Scheme

  • Certificate is valuable
  • Provides a competitive edge in your career
  • It will make your CV stand out
Course Curriculum

Course Curriculum

Introduction
What You Will Learn 00:06:00
Get To Know Your Instructor 00:02:00
Part 1 : Life Coaching Certification
What Is Life Coaching 00:04:00
The Benefits Of Becoming A Life Coach 00:03:00
The Difference Between Coaching, Therapy, Mentoring & Training 00:03:00
The Responsibilities Of A Life Coach 00:02:00
Coaching Fundamentals
Coaching Fundamentals Overview 00:02:00
Listening Introduction 00:02:00
The 3 Kinds Of Listening As A Coach 00:04:00
Your Listening Template 00:10:00
Questioning Introduction 00:01:00
Questioning & Coaching 00:03:00
How Coaching Questions Are Different From Normal Questions 00:01:00
The Different Types Of Coaching Questions 00:12:00
Questions Summary 00:03:00
Building Trust Introduction 00:01:00
The Trust Checklist Exercise 00:02:00
The Trust Checklist Exercise 00:02:00
How To Build Trust As A Coach 00:08:00
More Trust Building Strategies 00:04:00
Understanding Personalities
Understanding Personalities Overview 00:03:00
Big Five Personality Model 00:02:00
Myers Briggs Personality Model 00:04:00
Your Personality Model 00:08:00
How To Bring Out Your Strengths With This Model 00:09:00
Coaching Models Explained
Coaching Models Introduction 00:02:00
GROW Model Explained 00:05:00
STEPPPA Model Explained 00:08:00
FUEL Model Explained 00:02:00
CLEAR Model Explained 00:04:00
Why We Will Use The GROW Model 00:01:00
Coaching Step 1: Goal Setting
Step 1 Introduction 00:02:00
Why Defining Your Values Is Important 00:02:00
What Does Your Ideal Life Look Like? 00:04:00
The 4 Biggest Goal Setting Mistakes To Avoid 00:06:00
Stretch Goals Explained 00:03:00
Why You Should Start With Long Term Goals 00:04:00
Setting Your First Long Term Goal 00:05:00
Turning Long Term Goals Into Short Term Goals 00:05:00
Next Steps 00:01:00
Coaching Step 2 : Reality
Step 2 Introduction 00:01:00
Status Quo Explained 00:06:00
Wheel Of Life Excercise Explained 00:06:00
Big Rocks Exercise Explained 00:05:00
Coaching Example Step 2 00:04:00
Coaching Step 3 : Option & Obstacles
Step 3 Introduction 00:01:00
How To Brainstorm With Your Client(s) 00:05:00
How To Evaluate Your Brainstorming Ideas 00:04:00
“Spheres Of Influence” Excerise Explained 00:02:00
“Not To Do List” Exercise Explained 00:04:00
Coaching Example Step 3 00:07:00
Coaching Step 4 : Will & Action Planning
Step 4 Introduction 00:01:00
The 80/20 Rule Applied To Coaching 00:04:00
How To Design An Action Plan 00:03:00
Coaching Example Step 4 00:05:00
GROW Model Recap 00:02:00
How To Structure Your Coaching Sessions
Structuring Your Sessions Introduction 00:01:00
How To Define Your Coaching Ground Rules 00:03:00
How Much Should You Charge 00:02:00
The Pre Coaching Call 00:03:00
Your First Coaching Session 00:03:00
Progress Evaluation Sessions 00:04:00
My Recommended Coaching Timeline 00:02:00
Clint Coach Relationship
Client Coach Relationship Intro 00:01:00
What Clients Expect From Their Coaches 00:03:00
Why Clients Choose One Coach Over Another 00:01:00
Client Coach Boundaries 00:02:00
How To Retain Clients Long Term 00:05:00
Advanced Coaching Strategies
Advanced Coaching Strategies Introduction 00:01:00
Reframing Explained 00:06:00
Managing Emotional States 00:07:00
Understanding Representational Systems 00:07:00
Personal SWOT Analysis 00:06:00
Johari Window – Developing Self Awareness 00:04:00
Giving Good Feedback As A Coach 00:04:00
Part 2: Holistic Health Coaching Certification
Part 2 Introduction 00:02:00
Giving Good Feedback As A Coach 00:04:00
What Does A Health Coach Do? 00:02:00
How Can You Combine Life Coaching & Health Coaching 00:01:00
Diet & Nutrition Fundamentals
Diet Introduction 00:01:00
Your Health & Diet: How They Are Linked 00:03:00
The Consequences Of Following A Bad Diet 00:03:00
How To Eat For Longevity 00:01:00
What Are Calories? Explained 00:03:00
The Relationship Between Bodyweight And Health 00:05:00
Calories & Bodyweight In A Healthy Diet 00:01:00
The Surprising Results Of The Twinkie Diet 00:01:00
The Relationship Between Weight Loss And Health 00:02:00
Healthy Weight Ranges 00:01:00
The Best Foods For A Healthier Life 00:02:00
Best Protein Foods 00:01:00
Best Carbohydrate Foods 00:01:00
Best Dietary Fat Foods 00:01:00
How Much Of Each (Protein, Carbs, Fat)? 00:04:00
What About The Remaining Calories 00:01:00
Diet & Nutrition Coaching
Client Assessment Introduction 00:01:00
Client Interview 00:04:00
How To Create A Diet Plan For Clients 00:09:00
Calculating BMI 00:03:00
Exercise Coaching : Cardio
Cardio Introduction 00:01:00
The Different Types Of Cardio 00:02:00
How To Monitor Your Heart Rate During A Workout 00:02:00
Cardio vs Weigh Training – Which Is Better For Weight Loss 00:06:00
Exercise Coaching : Resistance Training
Weight Training Introduction 00:01:00
Muscle Building Formula 00:07:00
The Science Behind Muscle Growth 00:03:00
Weight Training vs Bodyweight Training 00:02:00
How To Create Beginner Workout Plan 00:08:00
5 Most Important Aspects Of Lifting Form 00:03:00
Progressive Overload 00:02:00
Hormone Health Explained
Hormones Introduction 00:01:00
The 3 Types Of Hormones 00:03:00
The Endocrine System Explained 00:04:00
Hormones & Heart Disease 00:03:00
Anabolic Steroids: Why They Are So Dangerous 00:03:00
Most Important Hormones Overview 00:01:00
Insulin 00:04:00
Glucagon 00:02:00
Adrenaline 00:03:00
Cortisol 00:04:00
Ghrelin 00:02:00
Leptin 00:02:00
Thyroid Hormones 00:02:00
Estrogen 00:02:00
Growth Hormone 00:01:00
Testosterone 00:03:00
Supplements
How To Build Your Own Supplement Stack 00:08:00
Top 3 Beginner Supplements For Muscle Growth 00:04:00
The Best Supplements To Boost Immunity 00:04:00
The Best Supplements For Vegans & Vegetarians 00:02:00
The Best Supplements For Joint & Bone Health 00:02:00
The Best Supplements For Fat Loss 00:04:00
Health & Fitness Motivation
Health & Fitness Motivation Introduction 00:01:00
The Role Of Stress In Motivation3 00:01:00
The Motivation Problem3 00:02:00
8 Steps To Building Fitness Discipline 00:07:00
How To Get Out Of A Workout Rut 00:08:00
Health & Fitness FAQ Answered
Is Brown Sugar Better Than White Sugar 00:02:00
What Should You Train On Your First Day At The Gym? 00:07:00
Fresh vs Frozen Food: Which Is Healthier 00:03:00
Part 3: Wellness Coaching Certification
Part 3 Introdudction 00:01:00
Steers Management
The Difference Between Stress & Anxiety 00:02:00
Short vs Long Term Stress 00:02:00
The Effects Of Stress & Anxiety On Your Body 00:05:00
Proven Stress Management Strategies & Techniques 00:02:00
The Benefits Of Calm Breathing 00:02:00
Breathing Exercise #1 – Three Part Breath 00:02:00
Breathing Exercise #2 – Bellows Breath 00:01:00
Progressive Muscle Relaxation 00:03:00
Complete PMR Routine 00:07:00
Sleep
Sleeping For A Longer Life 00:04:00
Tips To Fall Asleep Faster 00:03:00
Supplements For Improved Sleep 00:02:00
Emotional Self Care
What Is Emotional Self Care 00:04:00
How To Accept Yourself 00:02:00
Taming Your Inner Critic 00:05:00
Getting A Different Perspecitive 00:04:00
Acknowledging Your Qualities 00:02:00
Getting Rid Of Time Consuming Commitments 00:06:00
How To Say “No” To Others 00:04:00
Supplementary Resources
Supplementary Resources – Life Coach 00:00:00
Assessment
Assessment -Life Coach 00:10:00
Certificate of Achievement
Certificate of Achievement 00:00:00
Get Your Insurance Now
Get Your Insurance Now 00:00:00
Feedback
Feedback 00:00:00
Frequently Asked Question(FAQ)

Frequently Asked Question(FAQ)

What happens after I register?

After successfully registering for the course you will receive an email regarding your login details which will allow you access to your online training course.

Are you struggling to get your login details?

Upon successfully enrolling for a course you will receive an email with your login details. Kindly check your inbox/junk folder and spam folder, or you can contact our award-winning customer support team via [email protected].

Can I gift a course to someone else?

Sure, you can gift any of our courses to your friend or dearest one. After purchasing any course as a gift kindly provide the learner’s details via [email protected], and then we will send your gift to the learner with the login details of the course.

I am outside the UK; can I enrol to this course?

Definitely, you can enrol to this course. This is a self-paced online video training course. Once you will purchase the course you will receive your login details via email. As you will have lifetime access to the login portal, hence you can complete your course at your convenient time.

Can I study from a smartphone or a tab?

Our online courses come with lifetime access with no time limit for completion. Each course is fully accessible from a tablet, mobile or laptop, as long as there is a secure internet connection.

Is this course accredited?

This course is accredited by the CPD Certification Service. The CPD Certification Service is a renowned independent accreditation organisation.

Is the certificate of this course recognised?

This course is accredited by the CPD Certification Service. CPD is widely accepted by employers, professional organizations, academic institutions and governmental authorities in the UK, as well as across the world. A certificate from CPD Certification Service will not only add value to your resume but also showcase your potential to strive towards achieving professional goals.

Is Quality Licence Scheme Endorsed Certificate Valuable?

The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. This will provide you with a competitive edge in your career, developing you as a standout candidate among all other applicants and employees.

How long does it take to get the PDF certificate?

After successfully completing the course and placing your order for the PDF certificate it will take 24 hours to issue the PDF certificate. The PDF certificate will send to you via email.

How long does it take to get the hardcopy certificate?

After successfully completing the course and placing your order for the hardcopy certificate it will take 9 to 12 business days. The hardcopy certificate will send to you via post.

What is the benefit of getting a course transcript?

Once you have completed the course, you will be eligible to order a course transcript from Study Plex. The transcripts act as proof of your studies. The transcript details all the key modules of the course so that you can show them exactly what you have learnt.

What are the benefits of getting a student ID card?

You will enjoy the benefits of getting student discounts from thousands of stores where the retailer provides student discounts.

Highlights of the Course

  • Course Type: Online Learning
  • Duration: 10 Hours 18 Minutes
  • Tutor Support: Tutor support is included
  • Customer Support: 24/7 customer support is available
  • Quality Training: The course is designed by an industry expert
  • Recognised Credential: Recognised and Valuable Certification
  • Completion Certificate: Free Course Completion Certificate Included
  • Instalment: 3 Installment Plan on checkout

What you will learn from this course?

  • Gain comprehensive knowledge about life coaching
  • Understand the core competencies and principles of life coaching
  • Explore the various areas of life coaching
  • Know how to apply the skills you acquired from this course in a real-life context
  • Become a confident and expert life coach

Life Coach Course

Master the skills you need to propel your career forward in life coaching. This course will equip you with the essential knowledge and skillset that will make you a confident life coach and take your career to the next level. This comprehensive life coach course is designed to help you surpass your professional goals. The skills and knowledge that you will gain through studying this life coach course will help you get one step closer to your professional aspirations and develop your skills for a rewarding career.

This comprehensive course will teach you the theory of effective life coaching practice and equip you with the essential skills, confidence and competence to assist you in the life coaching industry. You’ll gain a solid understanding of the core competencies required to drive a successful career in life coaching. This course is designed by industry experts, so you'll gain knowledge and skills based on the latest expertise and best practices. This extensive course is designed for life coach or for people who are aspiring to specialise in life coaching.

Enrol in this   course to life coach day and take the next step towards your personal and professional goals. Earn industry-recognised credentials to demonstrate your new skills and add extra value to your CV that will help you outshine other candidates.

Who is this Course for?

This comprehensive life coach course is ideal for anyone wishing to boost their career profile or advance their career in this field by gaining a thorough understanding of the subject. Anyone willing to gain extensive knowledge on this life coaching can also take this course.

Whether you are a complete beginner or an aspiring professional, this course will provide you with the necessary skills and professional competence, and open your doors to a wide number of professions within your chosen sector.

Entry Requirements

This life coach course has no academic prerequisites and is open to students from all academic disciplines. You will, however, need a laptop, desktop, tablet, or smartphone, as well as a reliable internet connection.

Assessment

This life coach course assesses learners through multiple-choice questions (MCQs). Upon successful completion of the modules, learners must answer MCQs to complete the assessment procedure. Through the MCQs, it is measured how much a learner could grasp from each section. In the assessment pass mark is 60%.

Advance Your Career

This life coach course will provide you with a fresh opportunity to enter the relevant job market and choose your desired career path. Additionally, you will be able to advance your career, increase your level of competition in your chosen field, and highlight these skills on your resume.

Recognised Accreditation

This course is accredited by continuing professional development (CPD). CPD UK is globally recognised by employers, professional organisations, and academic institutions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement.

partner-logo

The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries.

What is CPD?

Employers, professional organisations, and academic institutions all recognise CPD, therefore a credential from CPD Certification Service adds value to your professional goals and achievements.

Benefits of CPD

  • Improve your employment prospects
  • Boost your job satisfaction
  • Promotes career advancement
  • Enhances your CV
  • Provides you with a competitive edge in the job market
  • Demonstrate your dedication
  • Showcases your professional capabilities

What is IPHM?

The IPHM is an Accreditation Board that provides Training Providers with international and global accreditation. The Practitioners of Holistic Medicine (IPHM) accreditation is a guarantee of quality and skill.

Benefits of IPHM

  • It will help you establish a positive reputation in your chosen field
  • You can join a network and community of successful therapists that are dedicated to providing excellent care to their client
  • You can flaunt this accreditation in your CV
  • It is a worldwide recognised accreditation

What is Quality Licence Scheme?

This course is endorsed by the Quality Licence Scheme for its high-quality, non-regulated provision and training programmes. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries.

Benefits of Quality License Scheme

  • Certificate is valuable
  • Provides a competitive edge in your career
  • It will make your CV stand out

Course Curriculum

Introduction
What You Will Learn 00:06:00
Get To Know Your Instructor 00:02:00
Part 1 : Life Coaching Certification
What Is Life Coaching 00:04:00
The Benefits Of Becoming A Life Coach 00:03:00
The Difference Between Coaching, Therapy, Mentoring & Training 00:03:00
The Responsibilities Of A Life Coach 00:02:00
Coaching Fundamentals
Coaching Fundamentals Overview 00:02:00
Listening Introduction 00:02:00
The 3 Kinds Of Listening As A Coach 00:04:00
Your Listening Template 00:10:00
Questioning Introduction 00:01:00
Questioning & Coaching 00:03:00
How Coaching Questions Are Different From Normal Questions 00:01:00
The Different Types Of Coaching Questions 00:12:00
Questions Summary 00:03:00
Building Trust Introduction 00:01:00
The Trust Checklist Exercise 00:02:00
The Trust Checklist Exercise 00:02:00
How To Build Trust As A Coach 00:08:00
More Trust Building Strategies 00:04:00
Understanding Personalities
Understanding Personalities Overview 00:03:00
Big Five Personality Model 00:02:00
Myers Briggs Personality Model 00:04:00
Your Personality Model 00:08:00
How To Bring Out Your Strengths With This Model 00:09:00
Coaching Models Explained
Coaching Models Introduction 00:02:00
GROW Model Explained 00:05:00
STEPPPA Model Explained 00:08:00
FUEL Model Explained 00:02:00
CLEAR Model Explained 00:04:00
Why We Will Use The GROW Model 00:01:00
Coaching Step 1: Goal Setting
Step 1 Introduction 00:02:00
Why Defining Your Values Is Important 00:02:00
What Does Your Ideal Life Look Like? 00:04:00
The 4 Biggest Goal Setting Mistakes To Avoid 00:06:00
Stretch Goals Explained 00:03:00
Why You Should Start With Long Term Goals 00:04:00
Setting Your First Long Term Goal 00:05:00
Turning Long Term Goals Into Short Term Goals 00:05:00
Next Steps 00:01:00
Coaching Step 2 : Reality
Step 2 Introduction 00:01:00
Status Quo Explained 00:06:00
Wheel Of Life Excercise Explained 00:06:00
Big Rocks Exercise Explained 00:05:00
Coaching Example Step 2 00:04:00
Coaching Step 3 : Option & Obstacles
Step 3 Introduction 00:01:00
How To Brainstorm With Your Client(s) 00:05:00
How To Evaluate Your Brainstorming Ideas 00:04:00
“Spheres Of Influence” Excerise Explained 00:02:00
“Not To Do List” Exercise Explained 00:04:00
Coaching Example Step 3 00:07:00
Coaching Step 4 : Will & Action Planning
Step 4 Introduction 00:01:00
The 80/20 Rule Applied To Coaching 00:04:00
How To Design An Action Plan 00:03:00
Coaching Example Step 4 00:05:00
GROW Model Recap 00:02:00
How To Structure Your Coaching Sessions
Structuring Your Sessions Introduction 00:01:00
How To Define Your Coaching Ground Rules 00:03:00
How Much Should You Charge 00:02:00
The Pre Coaching Call 00:03:00
Your First Coaching Session 00:03:00
Progress Evaluation Sessions 00:04:00
My Recommended Coaching Timeline 00:02:00
Clint Coach Relationship
Client Coach Relationship Intro 00:01:00
What Clients Expect From Their Coaches 00:03:00
Why Clients Choose One Coach Over Another 00:01:00
Client Coach Boundaries 00:02:00
How To Retain Clients Long Term 00:05:00
Advanced Coaching Strategies
Advanced Coaching Strategies Introduction 00:01:00
Reframing Explained 00:06:00
Managing Emotional States 00:07:00
Understanding Representational Systems 00:07:00
Personal SWOT Analysis 00:06:00
Johari Window – Developing Self Awareness 00:04:00
Giving Good Feedback As A Coach 00:04:00
Part 2: Holistic Health Coaching Certification
Part 2 Introduction 00:02:00
Giving Good Feedback As A Coach 00:04:00
What Does A Health Coach Do? 00:02:00
How Can You Combine Life Coaching & Health Coaching 00:01:00
Diet & Nutrition Fundamentals
Diet Introduction 00:01:00
Your Health & Diet: How They Are Linked 00:03:00
The Consequences Of Following A Bad Diet 00:03:00
How To Eat For Longevity 00:01:00
What Are Calories? Explained 00:03:00
The Relationship Between Bodyweight And Health 00:05:00
Calories & Bodyweight In A Healthy Diet 00:01:00
The Surprising Results Of The Twinkie Diet 00:01:00
The Relationship Between Weight Loss And Health 00:02:00
Healthy Weight Ranges 00:01:00
The Best Foods For A Healthier Life 00:02:00
Best Protein Foods 00:01:00
Best Carbohydrate Foods 00:01:00
Best Dietary Fat Foods 00:01:00
How Much Of Each (Protein, Carbs, Fat)? 00:04:00
What About The Remaining Calories 00:01:00
Diet & Nutrition Coaching
Client Assessment Introduction 00:01:00
Client Interview 00:04:00
How To Create A Diet Plan For Clients 00:09:00
Calculating BMI 00:03:00
Exercise Coaching : Cardio
Cardio Introduction 00:01:00
The Different Types Of Cardio 00:02:00
How To Monitor Your Heart Rate During A Workout 00:02:00
Cardio vs Weigh Training – Which Is Better For Weight Loss 00:06:00
Exercise Coaching : Resistance Training
Weight Training Introduction 00:01:00
Muscle Building Formula 00:07:00
The Science Behind Muscle Growth 00:03:00
Weight Training vs Bodyweight Training 00:02:00
How To Create Beginner Workout Plan 00:08:00
5 Most Important Aspects Of Lifting Form 00:03:00
Progressive Overload 00:02:00
Hormone Health Explained
Hormones Introduction 00:01:00
The 3 Types Of Hormones 00:03:00
The Endocrine System Explained 00:04:00
Hormones & Heart Disease 00:03:00
Anabolic Steroids: Why They Are So Dangerous 00:03:00
Most Important Hormones Overview 00:01:00
Insulin 00:04:00
Glucagon 00:02:00
Adrenaline 00:03:00
Cortisol 00:04:00
Ghrelin 00:02:00
Leptin 00:02:00
Thyroid Hormones 00:02:00
Estrogen 00:02:00
Growth Hormone 00:01:00
Testosterone 00:03:00
Supplements
How To Build Your Own Supplement Stack 00:08:00
Top 3 Beginner Supplements For Muscle Growth 00:04:00
The Best Supplements To Boost Immunity 00:04:00
The Best Supplements For Vegans & Vegetarians 00:02:00
The Best Supplements For Joint & Bone Health 00:02:00
The Best Supplements For Fat Loss 00:04:00
Health & Fitness Motivation
Health & Fitness Motivation Introduction 00:01:00
The Role Of Stress In Motivation3 00:01:00
The Motivation Problem3 00:02:00
8 Steps To Building Fitness Discipline 00:07:00
How To Get Out Of A Workout Rut 00:08:00
Health & Fitness FAQ Answered
Is Brown Sugar Better Than White Sugar 00:02:00
What Should You Train On Your First Day At The Gym? 00:07:00
Fresh vs Frozen Food: Which Is Healthier 00:03:00
Part 3: Wellness Coaching Certification
Part 3 Introdudction 00:01:00
Steers Management
The Difference Between Stress & Anxiety 00:02:00
Short vs Long Term Stress 00:02:00
The Effects Of Stress & Anxiety On Your Body 00:05:00
Proven Stress Management Strategies & Techniques 00:02:00
The Benefits Of Calm Breathing 00:02:00
Breathing Exercise #1 – Three Part Breath 00:02:00
Breathing Exercise #2 – Bellows Breath 00:01:00
Progressive Muscle Relaxation 00:03:00
Complete PMR Routine 00:07:00
Sleep
Sleeping For A Longer Life 00:04:00
Tips To Fall Asleep Faster 00:03:00
Supplements For Improved Sleep 00:02:00
Emotional Self Care
What Is Emotional Self Care 00:04:00
How To Accept Yourself 00:02:00
Taming Your Inner Critic 00:05:00
Getting A Different Perspecitive 00:04:00
Acknowledging Your Qualities 00:02:00
Getting Rid Of Time Consuming Commitments 00:06:00
How To Say “No” To Others 00:04:00
Supplementary Resources
Supplementary Resources – Life Coach 00:00:00
Assessment
Assessment -Life Coach 00:10:00
Certificate of Achievement
Certificate of Achievement 00:00:00
Get Your Insurance Now
Get Your Insurance Now 00:00:00
Feedback
Feedback 00:00:00

Certificate of Achievement

CPD UK and Accredited Certificate of Achievement

Grow your career by earning CPD UK accredited certificate of achievement and add extra value to your CV. On successful completion of this course, you will be eligible to order your CPD UK accredited certificate of achievement to demonstrate your new skills. You can also share this certificate with prospective employers and your professional network. The CPD accredited certificate of achievement can be obtained in PDF format at a nominal fee of £12; there is an additional fee to get a printed copy certificate which is £25.

Endorsed Certificate from Quality Licence Scheme

On successful completion of the course assessment, you will be eligible to order the QLS Endorsed Certificate by Quality Licence Scheme. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. This will provide you with a competitive edge in your career add extra value to your CV. You can also share this certificate with prospective employers and your professional network which will help you to drive a successful career in your chosen industry. There is a Quality Licence Scheme endorsement fee to obtain an endorsed certificate which is £65.

Valuable Feedback From Student

Henry Kon

I really enjoyed this class and the format it was presented in. For me, I learn and retain much more through an online class

JP Ferreira

I done the Yellow Belt Six Sigma and the How to Change an Organisations Culture course. The course and support were exceptional.

Chris Allan

Really quick response to all my questions/queries and resolved an issue for me, quick, informative and really polite.

Vumani Gumede

The company gives a student all explaination about the course you are doing. I would recommend this company to anyone that is still willing to continue with his or her studies.

Greg

Everything went smooth in the course that I took, it was a great learning experience and i look forward to doing another course with Study Plex.

Frequently Asked Question(FAQ)

What happens after I register?

After successfully registering for the course you will receive an email regarding your login details which will allow you access to your online training course.

Are you struggling to get your login details?

Upon successfully enrolling for a course you will receive an email with your login details. Kindly check your inbox/junk folder and spam folder, or you can contact our award-winning customer support team via [email protected].

Can I gift a course to someone else?

Sure, you can gift any of our courses to your friend or dearest one. After purchasing any course as a gift kindly provide the learner’s details via [email protected], and then we will send your gift to the learner with the login details of the course.

I am outside the UK; can I enrol to this course?

Definitely, you can enrol to this course. This is a self-paced online video training course. Once you will purchase the course you will receive your login details via email. As you will have lifetime access to the login portal, hence you can complete your course at your convenient time.

Can I study from a smartphone or a tab?

Our online courses come with lifetime access with no time limit for completion. Each course is fully accessible from a tablet, mobile or laptop, as long as there is a secure internet connection.

Is this course accredited?

This course is accredited by the CPD Certification Service. The CPD Certification Service is a renowned independent accreditation organisation.

Is the certificate of this course recognised?

This course is accredited by the CPD Certification Service. CPD is widely accepted by employers, professional organizations, academic institutions and governmental authorities in the UK, as well as across the world. A certificate from CPD Certification Service will not only add value to your resume but also showcase your potential to strive towards achieving professional goals.

Is Quality Licence Scheme Endorsed Certificate Valuable?

The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. This will provide you with a competitive edge in your career, developing you as a standout candidate among all other applicants and employees.

How long does it take to get the PDF certificate?

After successfully completing the course and placing your order for the PDF certificate it will take 24 hours to issue the PDF certificate. The PDF certificate will send to you via email.

How long does it take to get the hardcopy certificate?

After successfully completing the course and placing your order for the hardcopy certificate it will take 9 to 12 business days. The hardcopy certificate will send to you via post.

What is the benefit of getting a course transcript?

Once you have completed the course, you will be eligible to order a course transcript from Study Plex. The transcripts act as proof of your studies. The transcript details all the key modules of the course so that you can show them exactly what you have learnt.

What are the benefits of getting a student ID card?

You will enjoy the benefits of getting student discounts from thousands of stores where the retailer provides student discounts.

Course Fee

£19.00

£199.00

90% OFF

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