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Sparring Tai Chi-Chen New Frame Routine XinJia 2 for Fitness
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Overview
What you will learn from this course?
- Gain comprehensive knowledge about fitness training
- Understand the core competencies and principles of fitness training
- Explore the various areas of fitness training
- Know how to apply the skills you acquired from this course in a real-life context
- Become a confident and expert fitness trainer
Course Highlights
- Course Type: Self-paced online course
- Duration: 6 hours 27 minutes
- Tutor Support: Full tutor support is included
- Customer Support: 24/7 customer support is available
Sparring Tai Chi-Chen New Frame Routine XinJia 2 for Fitness Course
Master the skills you need to propel your career forward in fitness training. This course will equip you with the essential knowledge and skillset that will make you a confident fitness trainer and take your career to the next level. This comprehensive sparring tai Chi-Chen course is designed to help you surpass your professional goals. The skills and knowledge that you will gain through studying this sparring Tai Chi-Chen course will help you get one step closer to your professional aspirations and develop your skills for a rewarding career.
This Sparring Tai Chi-Chen New Frame Routine XinJia 2 For Fitness course is endorsed by the Quality Licence Scheme for its high-quality, non-regulated provision and training programmes. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries.
This comprehensive course will teach you the theory of effective fitness training practice and equip you with the essential skills, confidence and competence to assist you in the fitness training industry. You’ll gain a solid understanding of the core competencies required to drive a successful career in fitness training. This course is designed by industry experts, so you’ll gain knowledge and skills based on the latest expertise and best practices. This extensive course is designed for fitness trainer or for people who are aspiring to specialise in fitness training.This Sparring Tai Chi-Chen New Frame Routine XinJia 2 For Fitness course has been endorsed by the Quality Licence Scheme for its high-quality, non-regulated provision and training programmes. This course is not regulated by Ofqual and is not an accredited qualification.
Enrol in this sparring Tai Chi-Chen course today and take the next step towards your personal and professional goals. Earn industry-recognised credentials to demonstrate your new skills and add extra value to your CV that will help you outshine other candidates.
Who is this Course for?
This comprehensive sparring tai Chi-Chen course is ideal for anyone wishing to boost their career profile or advance their career in this field by gaining a thorough understanding of the subject. Anyone willing to gain extensive knowledge on this fitness training can also take this course.
Whether you are a complete beginner or an aspiring professional, this course will provide you with the necessary skills and professional competence, and open your doors to a wide number of professions within your chosen sector.
Entry Requirements
This sparring tai Chi-Chen course has no academic prerequisites and is open to students from all academic disciplines. You will, however, need a laptop, desktop, tablet, or smartphone, as well as a reliable internet connection.
Assessment
This sparring tai Chi-Chen course assesses learners through multiple-choice questions (MCQs). Upon successful completion of the modules, learners must answer MCQs to complete the assessment procedure. Through the MCQs, it is measured how much a learner could grasp from each section. In the assessment pass mark is 60%.
Advance Your Career
This sparring tai Chi-Chen course will provide you with a fresh opportunity to enter the relevant job market and choose your desired career path. Additionally, you will be able to advance your career, increase your level of competition in your chosen field, and highlight these skills on your resume.
Study Plex Subscription
Study plex also provides a subscription option that allows you unlimited access to more than 700+ CPD courses for learning. You only need to spend £79 to take advantage of this fantastic offer, and you’ll get an unlimited subscription for a full year. Additionally, you can cancel your membership from your account at any time by getting in touch with our friendly and devoted customer care team.
Visit our subscriptions page for more details if you’re interested.
Why you should train with Study Plex?
At Study Plex, you will have the chance to build social, technical and personal skills through a combination of extensive subjects tailored according to your interest. Along with receiving comprehensive knowledge and transferable skills, there are even more reasons o be involved with us, which include:
- Incredible Customer Support: We offer active customer service in the form of live chat, which you can access 24/7
- Expert Tutor Support: You’ll have access to our devoted and dedicated tutor support with all of our courses whenever you need it.
- Price Justified by Quality: We ensure that you will have the best experience possible for the price you are paying for the course.
- Money-back Guarantee: We provide a money-back guarantee if you are not satisfied with the course’s quality. There is a 14-day time limit on this option (according to the terms and conditions).
- Instalment Facility: If your course costs more than £50, you can pay in three instalments using the instalment option.
- Satisfaction Guarantee: Our courses are designed to meet your demands and expectations by all means.
-
Curriculum
This comprehensive course is designed by industry experts; this course will provide you with the skills and knowledge you need to succeed. Not only will it make you more lucrative to potential employers, but it will also give you the confidence to apply for that dream job.
This course is divided into bite-sized modules to make it easy to follow. The modules of this course cover all essential areas to provide you with the appropriate skills and industry knowledge to take your career to the next level. Whether you are travelling around the world or juggling work and family, this course can be completed anytime, anywhere. This flexibility enables you to learn at your own pace, fitting your studies around your current lifestyle.
Course Curriculum
Benefits of Tai Chi -2021 Updates, Build Your Own Tai Routing Courses 2021 Updates, View more amazing courses and Publications, 00:04:00 Improve your balance -8 Easy Tai Chi Postures to improve your valance 00:02:00 SECTION 1 Posture 1-Posture 17 Introduction 00:05:00 XJ2-01 预备势 Beginning Posture 00:04:00 XJ2-02 金刚捣碓 I Pound Palm with Fist I 00:12:00 XJ2-03 懒扎衣 I Grand Warding off Posture I 00:06:00 XJ2-04 六封四闭 I Pushing hands on Empty Stance 00:06:00 XJ2-05 单鞭 I Single Whip I 00:07:00 XJ2-06 搬拦肘 Side Backward Throwing Double Punch 00:00:00 XJ2-07 跃步护心拳 Leaping Step and Elbow Blocking Hit 00:09:00 XJ2-08 跃步斜行 I Leaping and Lunge forward with Bow stance 00:12:00 XJ2-09 煞腰压肘拳 Leaping and Turn Body Double Punch 00:04:00 XJ2-10 井缆直入 I Turn body with Elbow hitting and Toe Stepping I 00:04:00 XJ2-11 风扫梅花 I Swing Body Throwing I 00:03:00 XJ2-12 金刚捣碓 II Pound Palm with Fist II 00:05:00 XJ2-13 庇身捶 Overbody Throw Posture 00:11:00 XJ2-14 撇身锤 Leaping with Splitting Punch 00:07:00 XJ2-15 斩手 Hand Chopping Anti Locking 00:08:00 XJ2-16 翻花舞袖 I Leaping and turn body chopping I 00:08:00 XJ2-17 掩手肱拳 I Cover Fist and Punch I 00:06:00 SECTION 2 Posture 18-Posture 31 XJ2-18 飞步拗鸾肘 Leaping and Forward Elbow Strike 00:09:00 XJ2-19 运手 （前三）I （前运手） Wave hands 00:08:00 XJ2-20 高探马 I High Empty Stance I 00:03:00 XJ2-21 运手 （后三）II （后运手） Wave hands II 00:04:00 XJ2-22 高探马 II High Empty Stance II 00:06:00 XJ2-23,24,25 连环炮 （一二三）Palm Push Hitting I, II, III 00:09:00 XJ2-27,28,29 白蛇吐信 Snake Flicks out Tongue I, II, III 00:05:00 XJ2-30 转身海底翻花 I Turn Body with Hand Chopping Blocking I 00:03:00 XJ2-31 掩手肱捶 II Cover Fist and Punch II 00:04:00 SECTION 3 Posture 32-Posture 50 XJ2-32 转身六合 Turn Body with Grabbing arm Wresting 00:04:00 XJ2-33,34,35,36 裹鞭炮 Sideway Burst Punch I, II, III, IV 00:09:00 XJ2-37 兽头势 Retreating Punch 00:05:00 XJ2-38 劈架子 Jumping with Splitting Punch 00:07:00 XJ2-39 翻花舞袖 II Leaping and turn body chopping II 00:05:00 XJ2-40 掩手肱捶 III Cover Fist and Punch III 00:04:00 XJ2-41 伏虎 Subdue the Tiger 00:06:00 XJ2-42 抹眉红 Sweeping and Pushing using Palm 00:06:00 XJ2-43 右黄龙三搅水 Left Sideways Single Wave Hand 00:06:00 XJ2-44 左黄龙三搅水 Right Sideway Single Wave Hand 00:07:00 XJ2-45 左蹬脚 Left Side Kick 00:07:00 XJ2-46 右蹬脚 Right Side Kick 00:05:00 XJ2-47 海底翻花 II Hand Chopping Blocking II 00:04:00 XJ2-48 掩手肱捶 IV Cover Fist and Punch IV 00:07:00 XJ2-49 扫堂腿 Sweep legs with Body turn 00:10:00 XJ2-50 掩手肱捶 V Cover Fist and Punch V 00:03:00 SECTION 4 Posture 51-Posture 71 XJ2-51,52 左冲 右冲 Left and Right Turn Body with Double Hands Punch 00:05:00 XJ2-53 倒插 Anti Grabbing with Pushing Punch 00:05:00 XJ2-54 海底翻花 III Hand Chopping Blocking III 00:03:00 XJ2-55 掩手肱捶 VI Cover Fist and Punch VI 00:04:00 XJ2-56,57 夺二肱 (一, 二） Sideway Pushing Punch I, II 00:10:00 XJ2-58 连珠炮 Anti Grab Punches 00:06:00 XJ2-59 玉女穿梭 I Leaping while Turning Body in Air I 00:07:00 XJ2-60 回头当门炮 I Turn back with Double Hands Punch I 00:03:00 XJ2-61 玉女穿梭 II Leaping while Turning Body in Air II 00:05:00 XJ2-62 回头当门炮 II Turn back with Double Hands Punch II 00:03:00 XJ2-63 撇身捶 Leaping with Splitting Punch 00:03:00 XJ2-64 拗鸾肘 Forward Elbow Strike and Piercing Elbow Strike 00:04:00 XJ2-65 顺鸾肘 Double Elbow Back Strike 00:04:00 XJ2-66 穿心肘 Up Lifting Elbow Strike 00:04:00 XJ2-67 窝里炮 Single Splitting Punch 00:05:00 XJ2-68 井缆直入 II Turn body with Elbow hitting and Toe Stepping II 00:03:00 XJ2-69 风扫梅花 II Swing Boy Throwing II 00:04:00 XJ2-70 金刚捣碓 III Pound Palm with Fist III 00:04:00 XJ2-71 收势 Ending Standing Posture 00:03:00 Supplementary Resources Supplementary Resources – Sparring Tai Chi-Chen New Frame Routine XinJia 2 for Fitness 00:00:00 Obtain Your Certificate Order Your Certificate of Achievement 00:00:00 Get Your Insurance Now Get Your Insurance Now 00:00:00 Feedback Feedback 00:00:00 -
Accreditation
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Certification
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Reviews
Jayden
Verified Customer
Tutor explain concept which is very easy to understand and give me a really satisfying practice that i can do by my own self.
Poppy
Verified Customer
Excellent course. Support material and lectures very well prepared. Explanations are clear and objective.
Hobbs
Verified Customer
I got this course as a gift from my sister and I must say this is the best gift ever I had in my life! Thank you.
Payne
Verified Customer
I can watch videos anytime, learn from them and study the materials whenever I want. Best academy!
Maisie
Verified Customer
I truly enjoyed every videos and those were full of knowledgeable and to the point. I would like to take further more courses.
-
FAQ
Ask a Question
✶
What you will learn from this course?
- Gain comprehensive knowledge about fitness training
- Understand the core competencies and principles of fitness training
- Explore the various areas of fitness training
- Know how to apply the skills you acquired from this course in a real-life context
- Become a confident and expert fitness trainer
Course Highlights
- Course Type: Self-paced online course
- Duration: 6 hours 27 minutes
- Tutor Support: Full tutor support is included
- Customer Support: 24/7 customer support is available
Sparring Tai Chi-Chen New Frame Routine XinJia 2 for Fitness Course
Master the skills you need to propel your career forward in fitness training. This course will equip you with the essential knowledge and skillset that will make you a confident fitness trainer and take your career to the next level. This comprehensive sparring tai Chi-Chen course is designed to help you surpass your professional goals. The skills and knowledge that you will gain through studying this sparring Tai Chi-Chen course will help you get one step closer to your professional aspirations and develop your skills for a rewarding career.
This Sparring Tai Chi-Chen New Frame Routine XinJia 2 For Fitness course is endorsed by the Quality Licence Scheme for its high-quality, non-regulated provision and training programmes. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries.
This comprehensive course will teach you the theory of effective fitness training practice and equip you with the essential skills, confidence and competence to assist you in the fitness training industry. You’ll gain a solid understanding of the core competencies required to drive a successful career in fitness training. This course is designed by industry experts, so you’ll gain knowledge and skills based on the latest expertise and best practices. This extensive course is designed for fitness trainer or for people who are aspiring to specialise in fitness training.This Sparring Tai Chi-Chen New Frame Routine XinJia 2 For Fitness course has been endorsed by the Quality Licence Scheme for its high-quality, non-regulated provision and training programmes. This course is not regulated by Ofqual and is not an accredited qualification.
Enrol in this sparring Tai Chi-Chen course today and take the next step towards your personal and professional goals. Earn industry-recognised credentials to demonstrate your new skills and add extra value to your CV that will help you outshine other candidates.
Who is this Course for?
This comprehensive sparring tai Chi-Chen course is ideal for anyone wishing to boost their career profile or advance their career in this field by gaining a thorough understanding of the subject. Anyone willing to gain extensive knowledge on this fitness training can also take this course.
Whether you are a complete beginner or an aspiring professional, this course will provide you with the necessary skills and professional competence, and open your doors to a wide number of professions within your chosen sector.
Entry Requirements
This sparring tai Chi-Chen course has no academic prerequisites and is open to students from all academic disciplines. You will, however, need a laptop, desktop, tablet, or smartphone, as well as a reliable internet connection.
Assessment
This sparring tai Chi-Chen course assesses learners through multiple-choice questions (MCQs). Upon successful completion of the modules, learners must answer MCQs to complete the assessment procedure. Through the MCQs, it is measured how much a learner could grasp from each section. In the assessment pass mark is 60%.
Advance Your Career
This sparring tai Chi-Chen course will provide you with a fresh opportunity to enter the relevant job market and choose your desired career path. Additionally, you will be able to advance your career, increase your level of competition in your chosen field, and highlight these skills on your resume.
Study Plex Subscription
Study plex also provides a subscription option that allows you unlimited access to more than 700+ CPD courses for learning. You only need to spend £79 to take advantage of this fantastic offer, and you’ll get an unlimited subscription for a full year. Additionally, you can cancel your membership from your account at any time by getting in touch with our friendly and devoted customer care team.
Visit our subscriptions page for more details if you’re interested.
Why you should train with Study Plex?
At Study Plex, you will have the chance to build social, technical and personal skills through a combination of extensive subjects tailored according to your interest. Along with receiving comprehensive knowledge and transferable skills, there are even more reasons o be involved with us, which include:
- Incredible Customer Support: We offer active customer service in the form of live chat, which you can access 24/7
- Expert Tutor Support: You’ll have access to our devoted and dedicated tutor support with all of our courses whenever you need it.
- Price Justified by Quality: We ensure that you will have the best experience possible for the price you are paying for the course.
- Money-back Guarantee: We provide a money-back guarantee if you are not satisfied with the course’s quality. There is a 14-day time limit on this option (according to the terms and conditions).
- Instalment Facility: If your course costs more than £50, you can pay in three instalments using the instalment option.
- Satisfaction Guarantee: Our courses are designed to meet your demands and expectations by all means.
This comprehensive course is designed by industry experts; this course will provide you with the skills and knowledge you need to succeed. Not only will it make you more lucrative to potential employers, but it will also give you the confidence to apply for that dream job.
This course is divided into bite-sized modules to make it easy to follow. The modules of this course cover all essential areas to provide you with the appropriate skills and industry knowledge to take your career to the next level. Whether you are travelling around the world or juggling work and family, this course can be completed anytime, anywhere. This flexibility enables you to learn at your own pace, fitting your studies around your current lifestyle.
Course Curriculum
| Benefits of Tai Chi -2021 Updates, Build Your Own Tai Routing Courses | |||
| 2021 Updates, View more amazing courses and Publications, | 00:04:00 | ||
| Improve your balance -8 Easy Tai Chi Postures to improve your valance | 00:02:00 | ||
| SECTION 1 Posture 1-Posture 17 | |||
| Introduction | 00:05:00 | ||
| XJ2-01 预备势 Beginning Posture | 00:04:00 | ||
| XJ2-02 金刚捣碓 I Pound Palm with Fist I | 00:12:00 | ||
| XJ2-03 懒扎衣 I Grand Warding off Posture I | 00:06:00 | ||
| XJ2-04 六封四闭 I Pushing hands on Empty Stance | 00:06:00 | ||
| XJ2-05 单鞭 I Single Whip I | 00:07:00 | ||
| XJ2-06 搬拦肘 Side Backward Throwing Double Punch | 00:00:00 | ||
| XJ2-07 跃步护心拳 Leaping Step and Elbow Blocking Hit | 00:09:00 | ||
| XJ2-08 跃步斜行 I Leaping and Lunge forward with Bow stance | 00:12:00 | ||
| XJ2-09 煞腰压肘拳 Leaping and Turn Body Double Punch | 00:04:00 | ||
| XJ2-10 井缆直入 I Turn body with Elbow hitting and Toe Stepping I | 00:04:00 | ||
| XJ2-11 风扫梅花 I Swing Body Throwing I | 00:03:00 | ||
| XJ2-12 金刚捣碓 II Pound Palm with Fist II | 00:05:00 | ||
| XJ2-13 庇身捶 Overbody Throw Posture | 00:11:00 | ||
| XJ2-14 撇身锤 Leaping with Splitting Punch | 00:07:00 | ||
| XJ2-15 斩手 Hand Chopping Anti Locking | 00:08:00 | ||
| XJ2-16 翻花舞袖 I Leaping and turn body chopping I | 00:08:00 | ||
| XJ2-17 掩手肱拳 I Cover Fist and Punch I | 00:06:00 | ||
| SECTION 2 Posture 18-Posture 31 | |||
| XJ2-18 飞步拗鸾肘 Leaping and Forward Elbow Strike | 00:09:00 | ||
| XJ2-19 运手 （前三）I （前运手） Wave hands | 00:08:00 | ||
| XJ2-20 高探马 I High Empty Stance I | 00:03:00 | ||
| XJ2-21 运手 （后三）II （后运手） Wave hands II | 00:04:00 | ||
| XJ2-22 高探马 II High Empty Stance II | 00:06:00 | ||
| XJ2-23,24,25 连环炮 （一二三）Palm Push Hitting I, II, III | 00:09:00 | ||
| XJ2-27,28,29 白蛇吐信 Snake Flicks out Tongue I, II, III | 00:05:00 | ||
| XJ2-30 转身海底翻花 I Turn Body with Hand Chopping Blocking I | 00:03:00 | ||
| XJ2-31 掩手肱捶 II Cover Fist and Punch II | 00:04:00 | ||
| SECTION 3 Posture 32-Posture 50 | |||
| XJ2-32 转身六合 Turn Body with Grabbing arm Wresting | 00:04:00 | ||
| XJ2-33,34,35,36 裹鞭炮 Sideway Burst Punch I, II, III, IV | 00:09:00 | ||
| XJ2-37 兽头势 Retreating Punch | 00:05:00 | ||
| XJ2-38 劈架子 Jumping with Splitting Punch | 00:07:00 | ||
| XJ2-39 翻花舞袖 II Leaping and turn body chopping II | 00:05:00 | ||
| XJ2-40 掩手肱捶 III Cover Fist and Punch III | 00:04:00 | ||
| XJ2-41 伏虎 Subdue the Tiger | 00:06:00 | ||
| XJ2-42 抹眉红 Sweeping and Pushing using Palm | 00:06:00 | ||
| XJ2-43 右黄龙三搅水 Left Sideways Single Wave Hand | 00:06:00 | ||
| XJ2-44 左黄龙三搅水 Right Sideway Single Wave Hand | 00:07:00 | ||
| XJ2-45 左蹬脚 Left Side Kick | 00:07:00 | ||
| XJ2-46 右蹬脚 Right Side Kick | 00:05:00 | ||
| XJ2-47 海底翻花 II Hand Chopping Blocking II | 00:04:00 | ||
| XJ2-48 掩手肱捶 IV Cover Fist and Punch IV | 00:07:00 | ||
| XJ2-49 扫堂腿 Sweep legs with Body turn | 00:10:00 | ||
| XJ2-50 掩手肱捶 V Cover Fist and Punch V | 00:03:00 | ||
| SECTION 4 Posture 51-Posture 71 | |||
| XJ2-51,52 左冲 右冲 Left and Right Turn Body with Double Hands Punch | 00:05:00 | ||
| XJ2-53 倒插 Anti Grabbing with Pushing Punch | 00:05:00 | ||
| XJ2-54 海底翻花 III Hand Chopping Blocking III | 00:03:00 | ||
| XJ2-55 掩手肱捶 VI Cover Fist and Punch VI | 00:04:00 | ||
| XJ2-56,57 夺二肱 (一, 二） Sideway Pushing Punch I, II | 00:10:00 | ||
| XJ2-58 连珠炮 Anti Grab Punches | 00:06:00 | ||
| XJ2-59 玉女穿梭 I Leaping while Turning Body in Air I | 00:07:00 | ||
| XJ2-60 回头当门炮 I Turn back with Double Hands Punch I | 00:03:00 | ||
| XJ2-61 玉女穿梭 II Leaping while Turning Body in Air II | 00:05:00 | ||
| XJ2-62 回头当门炮 II Turn back with Double Hands Punch II | 00:03:00 | ||
| XJ2-63 撇身捶 Leaping with Splitting Punch | 00:03:00 | ||
| XJ2-64 拗鸾肘 Forward Elbow Strike and Piercing Elbow Strike | 00:04:00 | ||
| XJ2-65 顺鸾肘 Double Elbow Back Strike | 00:04:00 | ||
| XJ2-66 穿心肘 Up Lifting Elbow Strike | 00:04:00 | ||
| XJ2-67 窝里炮 Single Splitting Punch | 00:05:00 | ||
| XJ2-68 井缆直入 II Turn body with Elbow hitting and Toe Stepping II | 00:03:00 | ||
| XJ2-69 风扫梅花 II Swing Boy Throwing II | 00:04:00 | ||
| XJ2-70 金刚捣碓 III Pound Palm with Fist III | 00:04:00 | ||
| XJ2-71 收势 Ending Standing Posture | 00:03:00 | ||
| Supplementary Resources | |||
| Supplementary Resources – Sparring Tai Chi-Chen New Frame Routine XinJia 2 for Fitness | 00:00:00 | ||
| Obtain Your Certificate | |||
| Order Your Certificate of Achievement | 00:00:00 | ||
| Get Your Insurance Now | |||
| Get Your Insurance Now | 00:00:00 | ||
| Feedback | |||
| Feedback | 00:00:00 | ||
Jayden
Verified Customer
Tutor explain concept which is very easy to understand and give me a really satisfying practice that i can do by my own self.
Poppy
Verified Customer
Excellent course. Support material and lectures very well prepared. Explanations are clear and objective.
Hobbs
Verified Customer
I got this course as a gift from my sister and I must say this is the best gift ever I had in my life! Thank you.
Payne
Verified Customer
I can watch videos anytime, learn from them and study the materials whenever I want. Best academy!
Maisie
Verified Customer
I truly enjoyed every videos and those were full of knowledgeable and to the point. I would like to take further more courses.
Ask a Question
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£19.99
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