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Free CPD UK & IPHM Accredited PDF Certificate with Transcript

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Acceptance & Commitment Therapy (ACT)

Acceptance & Commitment Therapy (ACT)

Quality Guarantee

Quality Guarantee

Promising training excellence, satisfaction gurantee

Accredited by

Accredited by

CPD UK & Quality License Scheme

Tutor Support

Tutor Support

Unlimited support via email, till you complete the course

Recognised Certification

Recognised Certification

Accepted by thousands of bodies

Start Anytime

Start Anytime

Till you complete your exam

Job Opportunity

Job Opportunity

High Chances of Getting Hired After Course Completion

Experience a holistic approach to mental well-being, as our course integrates cutting-edge therapeutic techniques to enhance psychological flexibility, enabling you to navigate life’s challenges with resilience and positivity.

What you will learn from this course?

  • Understand the fundamentals of acceptance and commitment therapy (ACT)
  • Discover the principles and model of ACT
  • Decipher the meaning of building a therapeutic relationship in ACT
  • Recognise the core process in acceptance and commitment therapy
  • Know how to implement positive psychology and the “happiness trap”
  • Learn how to utilise the ACT to address mental health conditions
  • Discover how to put ACT into practice through various exercises
  • Know how to treat anxiety, stress and drug addiction with ACT practices
  • Understand how to use the skills you gained in this course in a practical setting

Acceptance & Commitment Therapy (ACT) Course

This course will equip you with the skills and information necessary to treat depression, anxiety, and a wide range of other psychological disorders using acceptance and commitment therapy. You will learn from expert instructors with experience in the field who will impart the most relevant expertise and best practices.

  • Principles and models of ACT
  • Core values and processes of ACT
  • Establishing a therapeutic relationship
  • Application of psychological flexibility
  • Acceptance, cognitive defusion and committed action
  • Pros and cons of acceptance and letting go
  • Implement ACt into practice
  • Deal with feelings from the past
  • Utilise ACT to treat mental disorders
  • Essential skills, confidence and competence to assist you in this industry
  • Core competencies required to drive a successful career in this industry

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  • Caregivers, counsellors and therapists can take this course to understand the fundamental theory and techniques of ACT
  • Psychologists and mental health professionals can take this course to update their knowledge and skills about the ACT
  • Beginners and aspiring individuals who want to work as a psychologist can also take this Acceptance and Commitment Therapy Training
  • Anyone who wants to learn about the techniques and principles of ACT can also take this Acceptance and Commitment Therapy Training

This Acceptance and Commitment Therapy Training has no academic prerequisites and is open to students from all academic disciplines. You will, however, need a laptop, desktop, tablet, or smartphone and a reliable internet connection.

This Acceptance and Commitment Therapy Training assesses learners through multiple-choice questions (MCQs). Upon successful completion of the modules, learners must answer MCQs to complete the assessment procedure.

  • Through the MCQs, it is measured how much a learner can grasp from each section.
  • In the assessment, the pass mark is 60%.

Introduction To The Tutor

  • About The Tutor
  • About The Course

Introduction To The Course

  • What is ACT
  • Steven C.Hayes and ACT

The Principles of ACT

  • Relational Frame Theory (RFT)
  • Foundations of Acceptance and Commitment Therapy (ACT)
  • The Model of ACT
  • Why ‘Stuck’ But Not Broken
  • What Is ‘psychological Flexibility’ And Why It’s Important
  • The Therapeutic Relationship in ACT

Core Processes in ACT

  • Acceptance
  • Cognitive Defusion
  • Contacting The Present Moment (Being Present)
  • The Observing Self (‘Self as Context’)
  • Values (Understanding Your Values)
  • Committed Action

Positive Psychology and The Happiness Trap

  • ‘The Happiness Trap’
  • Getting ‘Unstuck’
  • The Issues With Thoughts
  • Why ‘Suppressing Thoughts’ is Not Always Helpful
  • Experiential Avoidance
  • Acceptance Vs Letting Go

When Emotions Don,t Want to Disappear

  • Why Self-Doubt is a ‘Normal’ Phenomena
  • Why Emotional Pain is so Persistent
  • Normalising Clients’ Struggles With Their Emotions
  • Dealing With Feelings From ‘The Past’

ACT in Practice

  • The ‘Passengers on The Bus’ Exercise
  • ‘The Struggle Switch’ Exercise
  • ‘Thanking Your Mind’ Exercise
  • Positive Thinking and Cognitive Restructuring
  • ACT for Mental Health Disorders

Bonus Sections

  • BONUS 1: Stress- and Anxiety Management
  • BONUS 2: Psychology of Alcohol & Drug Addictions

Thank You and Good Bye!

  • Thank You and Good Bye


CPD certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world. Many organisations look for employees with CPD requirements, which means, that by doing this course, you would be a potential candidate in your respective field.


International Practitioners of Holistic Medicine (IPHM) is a leading accredited organisation that certifies and regulates alternative therapists, healers, and training providers around the world. After completing the IPHM accredited course you will be eligible to apply for the insurance.

Endorsed Certificate From Quality Licence Scheme

CPD UK And Accredited Certificate Of Achievement

On successful completion of this course, you will be eligible to order your CPD UK accredited certificate of achievement to demonstrate your new skills. The CPD accredited PDF certificate of achievement can be obtained free of cost, which is included in the course. There is an additional fee to get a printed copy certificate which is £25.

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Acceptance & Commitment Therapy Course Review


Acceptance and commitment therapy is a type of psychotherapy and a subset of clinical behaviour analysis. It focuses on assisting patients in adopting a more values-driven behaviour and using mindfulness and acceptance techniques to their reactions to uncontrollable circumstances.

Following cognitive behavioural therapy, acceptance and commitment therapy (ACT), a type of psychotherapy, has been referred to as the "fourth wave" of therapy (CBT). The foundation of both ACT and CBT is behaviour therapy. While typical CBT focuses on getting rid of negative emotions and feelings, ACT emphasizes accepting them.

Along with attempting to limit unpleasant private occurrences and lessen intense anxiety struggles, ACT also applied to anxiety disorders and aimed to down-regulate experiential avoidance.

Yes, in order to practice as a social worker, psychologist, or counsellor in your area and offer ACT treatment, you must complete the necessary training, receive the necessary certifications, and obtain the necessary licensure. Moreover, having a certificate that the clients can rely on can give them peace of mind that they're in good hands if you're just getting started and need to expand your clientele.

You can enrol in classes online or at healing facilities that will help you learn the techniques of ACT. This Acceptance and Commitment Therapy Training is ideal for you if you are looking for a comprehensive and well-designed online course.

No, this Acceptance and Commitment Therapy Training is also ideal for anyone who wants to learn ACT techniques to support their family member suffering from mental health issues, as well as for anyone looking to gain skills and knowledge about ACT.

No, with our easy-to-follow instruction and course materials, you will be swiftly equipped with essential skills and knowledge about ACT.

After successfully registering for the Acceptance and Commitment Therapy Training, you will receive an email regarding your login details, allowing you access to your online training course.

Upon successfully enrolling for a course, you will receive an email with your login details. Kindly check your inbox/junk folder and spam folder, or you can contact our award-winning customer support team via [email protected].

Sure, you can gift any of our courses to your friends or dearest ones. After purchasing any course as a gift, kindly provide the learner’s details via [email protected], and then we will send your gift to the learner with the login details of the course.

Definitely, you can enrol for this self-paced online video training course. Once you purchase the course, you will receive your login details via email. As you will have lifetime access to the login portal, hence you can complete your course at your convenient time.

Our online courses come with lifetime access with no time limit for completion. Each course is fully accessible from a tablet, mobile or laptop, as long as there is a secure internet connection.

Upon successfully completing the Acceptance and Commitment Therapy Training, you can order your certificate of achievement as proof of your new skill.

After successfully passing the MCQ exam, you will be eligible to order the Acceptance and Commitment Therapy Training Endorsed Certificate by the Quality Licence Scheme.

No prior knowledge is necessary for the Acceptance and Commitment Therapy Training, making it ideal for beginners. However, a positive attitude toward learning is always a plus.