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Course info
Duration
Accredited by
Tutor Support
Course Access
3 Hours 41 Minutes
CPD UK & QLS
Included
1 Year
Discover the art of tranquilly in our stress and anxiety management course. Our course promotes self-awareness and empowers individuals to proactively manage stress for improved overall mental health.
What you will learn from this course?
- Understand the basic psychology behind stress and anxiety
- Learn about stress and its effects on individuals
- Discover the reasons why each person reacts to stress distinctively
- Learn about various stress management techniques and strategies
- Apply various techniques to deal with stress and anxiety disorders
- Know how to utilise various therapy to cope with anxiety
- Understand how to use the skills you gained in this course in a practical setting
Stress and Anxiety Management Diploma Course
This Stress and Anxiety Management Course will equip you with the essential skills and knowledge to effectively manage stress and anxiety. You will learn from expert instructors with experience in the field who will impart the most relevant expertise and best practices.
- Good stress and bad stress
- Know how stress may lead to burnout
- Cope with stress and anxiety as an individual
- Utilise medication treatments and effective techniques to treat stress
- Become acquainted with various stress disorders
- Deal with anxiety using psychotherapy, CBT, MBT and medical treatments
- Essential skills, confidence and competence to assist you in this industry
- Core competencies required to drive a successful career in this industry
- Cardiologists, mental health professionals and therapists can take this course to understand the fundamental theory and techniques for managing stress and anxiety.
- Counsellors and Psychologists can also take this course to update their knowledge and skills about anxiety and stress management
- Beginners and aspiring individuals who want to work as a psychologist can also take this Stress and Anxiety Management Course
- Anyone who wants to learn about anxiety and stress management can also take this Stress and Anxiety Management Course
This Stress and Anxiety Management Course has no academic prerequisites and is open to students from all academic disciplines. You will, however, need a laptop, desktop, tablet, or smartphone and a reliable internet connection.
This Stress and Anxiety Management Course assesses learners through multiple-choice questions (MCQs). Upon successful completion of the modules, learners must answer MCQs to complete the assessment procedure.
- Through the MCQs, it is measured how much a learner can grasp from each section.
- In the assessment, the pass mark is 60%.
Psychology of Stress
- What is `Stress`?
- How Does ‘Stress’ Affect us?
- Why Do We Experience ‘stress’ Differently?
- ‘Good stress’ (Eustress) Vs ‘Bad stress’ (Distress)
- ‘stress’ And ‘burnout’
Individual Experiences Of ‘stress’
- Coping With Stress As An Individual
- Low Ability (Inability) To Cope With Stressors
- What Do People Use To Cope With Stress?
- ‘Addictions’ And Coping With ‘Stress’
Stress Management
- ‘Breathing’ in Stress Management
- Stress-Reducing Techniques
- Medication Treatments (Pharmacology) – Part 1
- Medication Treatments (Pharmacology) – Part 2
- Nutrition and ‘Stress’ – Part 1
- Nutrition and ‘Stress’ – Part 2
Psychology of ‘Anxiety’
- What do We Call ‘Anxiety’?
- What Is The Difference Between ‘stress’ And ‘anxiety’?
- When Does ‘anxiety’ Become An ‘Anxiety Disorder’?
Anxiety Disorders
- Generalised Anxiety Disorder (GAD)
- Social Anxiety Disorder (Social Phobia)
- Panic Disorder
- ‘Addictions’ and Anxiety Disorders
Coping with Anxiety
- Psychotherapy for Anxiety Disorders
- Cognitive Behavioural Therapy (CBT) for Anxiety Disorders
- Mindfulness & Mindfulness Based Therapy (MBT)
- Medial Treatments (Pharmacology)
- Anxiety-Reducing Techniques
Final Words
- Good Bye and Thank You!
CPD certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world. Many organisations look for employees with CPD requirements, which means, that by doing this course, you would be a potential candidate in your respective field.
International Practitioners of Holistic Medicine (IPHM) is a leading accredited organisation that certifies and regulates alternative therapists, healers, and training providers around the world. After completing the IPHM accredited course you will be eligible to apply for the insurance.
The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries.
CPD UK And Accredited Certificate Of Achievement
On successful completion of this course, you will be eligible to order your CPD UK accredited certificate of achievement to demonstrate your new skills. The CPD accredited PDF certificate of achievement can be obtained free of cost, which is included in the course. There is an additional fee to get a printed copy certificate which is £25.
Endorsed Certificate From Quality Licence Scheme
On successful completion of the course assessment, you will be eligible to order the QLS Endorsed Certificate by Quality Licence Scheme. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. This will provide you with a competitive edge in your career add extra value to your CV. You can also share this certificate with prospective employers and your professional network which will help you to drive a successful career in your chosen industry. There is a Quality Licence Scheme endorsement fee to obtain an endorsed certificate which is £65.
Course Success Stories
Course info
Duration
Accredited by
Tutor Support
Course Access
3 Hours 41 Minutes
CPD UK & QLS
Included
1 Year
0121 295 1244Stress and Anxiety Course Review
FAQs
A person's level of stress, especially chronic stress, can be controlled using a variety of strategies and psychotherapies known as stress management, which is typically done to better one's ability to operate on a day-to-day basis.
Long-term stress can increase your risk for heart disease, obesity, high blood pressure, and depression. Preventing and managing it can reduce this risk. You can avoid stress or lessen it by making plans in advance. selecting the initial things to complete.
You have access to several methods for stress management that can help you reset and calibrate your alarm system. Your body and mind may be aided in adapting (resilience). If you don't have it, your body can be on high alert all the time, and over time, chronic stress can cause serious health issues.
Short-term, good stress can excite and inspire you, help you focus your energy, and improve your performance. However, bad stress is the kind that depletes your energy, makes you jittery, and is bad for your health. Anxiety, confusion, poor attention, and impaired performance might result from bad stress or discomfort.
Yes, in order to practice as a psychologist, or counsellor in your area and offer stress and anxiety treatment, you must complete the necessary training, receive the necessary certifications, and obtain the necessary licensure. Moreover, having a certificate that the clients can rely on can give them peace of mind that they're in good hands if you're just getting started and need to expand your clientele.
You can enrol in classes online or at healing facilities that will help you learn about anxiety and stress management. This Stress and Anxiety Management Course is ideal for you if you are looking for a comprehensive and well-designed online course.
No, this Stress and Anxiety Management Course is also ideal for anyone who wants to learn about anxiety and stress management to support themselves or their loved ones suffering from stress and anxiety, as well as for anyone looking to gain skills and knowledge about anxiety and stress management.
No, with our easy-to-follow instruction and course materials, you will be swiftly equipped with essential skills and knowledge about anxiety and stress management.
After successfully registering for the Stress and Anxiety Management Course, you will receive an email regarding your login details, allowing you access to your online training course.
Upon successfully enrolling for a course, you will receive an email with your login details. Kindly check your inbox/junk folder and spam folder, or you can contact our award-winning customer support team via [email protected].
Sure, you can gift any of our courses to your friends or dearest ones. After purchasing any course as a gift, kindly provide the learner’s details via [email protected], and then we will send your gift to the learner with the login details of the course.
Definitely, you can enrol for this self-paced online video training course. Once you purchase the course, you will receive your login details via email. As you will have lifetime access to the login portal, hence you can complete your course at your convenient time.
Our online courses come with lifetime access with no time limit for completion. Each course is fully accessible from a tablet, mobile or laptop, as long as there is a secure internet connection.
Upon successfully completing the Stress and Anxiety Management Course, you can order your certificate of achievement as proof of your new skill.
After successfully passing the MCQ exam, you will be eligible to order the Stress and Anxiety Management Course Endorsed Certificate by the Quality Licence Scheme.
No prior knowledge is necessary for the Stress and Anxiety Management Course, making it ideal for beginners. However, a positive attitude toward learning is always a plus.
