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Optimise your vitality with our Hormone Health and testosterone Training Course. Learn the science-backed strategies to support hormonal balance, enhance energy levels and promote overall well-being.
What will you learn from this course?
- Gain in-depth knowledge about your hormone and testosterone health
- Understand the endocrine system and how it uses hormones to control our metabolism
- Learn about different types of hormones and their role in our body
- Explore the importance of testosterone for both men and woman
- Learn methods for optimising testosterone level
- Get diet strategies to boost testosterone & balance hormones
- Discover ways to determine your calorie maintenance level (TDEE)
- Gain overall knowledge regarding improving your lifestyle
Hormone Health & Testosterone Training Course
Our Hormone Health & Testosterone training course is designed to educate individuals about their hormones and testosterones and their roles and importance in the human body. This course will equip you with the knowledge and strategies to enhance your hormonal balance and optimise testosterone levels. Through interactive learning methods and expert guidance, you will be able to determine diseases that can be caused due to hormonal imbalance and can take strategies to fight them. This course covers a wide range of topics including stress management, sleep optimization, nutrition, and exercises for testosterone boosting.
- Check your cholesterol and maintain it at an optimum level
- Adjust your diet for muscle gain
- Manage your stress and live a healthy life
- Take the right food to reduce stress
- Check if you suffer from low testosterone levels
- Get tips to fall asleep faster
- Get supplements to boost testosterone levels
Who is this Course for?
- This course is suitable for individuals seeking to gain knowledge on hormone and testosterone health
- This is an ideal course for health professionals seeking to enhance their knowledge on hormone and testosterone health
- Any fitness enthusiast can enrol in this course to know more about hormones and testosterones and their optimization
- Those who are suffering from diseases for hormonal imbalance or low testosterone can enrol in this course
Entry Requirements
This course has no academic prerequisites and is open to students from all disciplines. You will, however, need a laptop, desktop, tablet, or smartphone and a reliable internet connection.
Assessment
This course assesses learners through multiple-choice questions (MCQs). Learners must answer MCQs to complete the assessment procedure after completing the modules.
- Through the MCQs, it is measured how much a learner can grasp from each section.
- In the assessment, the pass mark is 60%.
Advance Your Career
This healthy eating habits course will provide significant opportunities to enter the relevant job market and select your desired career path. Additionally, by showcasing these skills on your resume, you will be able to develop your career, face more competitors in your chosen sector, and increase your level of competition.
If you are looking for a Health and Wellness coaching program enrol in our affordable and highly informative course, which will open your door to a wide range of opportunities within your chosen sector
Recognised Accreditation
CPD certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world. Many organisations look for employees with CPD requirements, which means, that by doing this course, you would be a potential candidate in your respective field.
Course Curriculum
Course Overview & What you will learn
Hormones Introduction
The 3 Types Of Hormones
The Endocrine System Explained
Cholesterol, Hormones And Heart Disease
Anabolic Steroids โ Why You Should Avoid Them
Overview: Most Important Hormones
Insulin
Glucagon
Adrenaline
Cortisol
Ghrelin
Leptin
Thyroid Hormones
Estrogen
Growth Hormone
Testosterone
Testosterone Explained
Why Testosterone Is Also Important For Women
How To Check If You Suffer From Low Testosterone Levels
Diet Introduction
Calories & Testosterone
Carbohydrates & Testosterone
Fat & Testosterone
Protein & Testosterone
Meal Timing & Testosterone
Setting Up Your Diet Overview
How to determine your calorie maintenance level (TDEE)
How To Track Calories
Ideal Protein Intake
Ideal Carb Intake
Ideal Fat Intake
Quality Protein Foods
Adjusting Your Diet For Muscle Gains
Cheat Meals & Cheat Days
Workout Introduction
The Best Gym Exercises To Boost Testosterone
Muscle Building Formula
Progressive Overload
Your Gym Workout Routine
Bench Press
Squats
Military Press
Deadlift
Lat Pulldown
Underhand Grip Row
How To Design Your HIIT Workout
How To Progress With HIIT
Rest & Sleep Introduction
Sleeping Correctly
6 Tips To Fall Asleep Faster
Supplements For Better Sleep
Lifestyle Improvements Introduction
Body language
Managing Stress
The Right Foods To Reduce Stress
Work and life balance
Cold Showers
BPA
Sex
Alcohol
Course info
Duration
Accredited by
Tutor Support
Course Access
190 Minutes
CPD UK
Included
1 Year
0121 295 1244
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After successfully registering for the course, you will receive an email regarding your login details, allowing access to your online training course.
Upon successfully enrolling for a course, you will receive an email with your login details. Kindly check your inbox/junk folder, and spam folder, or you can contact our award-winning customer support team via [email protected]
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You can gift any of our courses to your friends or dearest ones. After purchasing any course as a gift, kindly provide the learnerโs details via [email protected], and then we will send your gift to the learner with the login details of the course.
Definitely, you can enrol for this self-paced online video training course. Once you purchase the course, you will receive your login details via email. As you will have lifetime access to the login portal, you can complete your course at your convenience.
Our online courses come with lifetime access with no time limit for completion. Each course is fully accessible from a tablet, mobile or laptop, with a secure internet connection.
Upon successfully completing the course, you can order your certificate of achievement as proof of your new skill.
After successfully passing the MCQ exam, you will be eligible to order the Photography Endorsed Certificate from the Quality Licence Scheme.
No prior knowledge is necessary for the course, making it ideal for beginners. However, a positive attitude toward learning is always a plus.
