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It is essential to seek the guidance of an expert when building muscle and managing body weight. This Muscle Building - Bodyweight Workout course provides a comprehensive guide to essential bodyweight and muscle-building exercises that can help you achieve your desired physique without the need to go to a gym.
What you will learn from this course?
- Understand TRX and its effectiveness compared to normal exercises
- Explore the benefits of TRX and who can use TRX for muscle building
- Learn to set up your TRX trainer system
- Set your workout program according to your strength
- Learn various exercises for muscle building and bodyweight management
- Explore the step by step muscle building formula
- Learn to combine TRX and cardio for better output
Muscle Building – Bodyweight Workout Course
Building your muscle and doing workouts for bodyweight management should always be done under expert guidance. If you are looking for such a platform, then our course is for you. This comprehensive course will guide you through all the essential bodyweight and muscle-building workouts. This course is designed to help you achieve your desired figure without taking the hassle of running after gyms. You will learn every necessary lesson at your own convenience. Through a series of exercises and expert instructions, you will learn how to effectively use your own body weight to build strength and increase muscle mass. Get into this transformative journey and get your dream physique within no time.
- Become more stronger and muscular effectively
- Use TRX for better output than traditional exercises
- Combine TRX and cardio for better results
- Get supplements for beginners to build body resistance
- Get a certificate of achievement upon completion
Who is this Course for?
- This course is suitable for beginners looking for an easy method to maximise their physique and fitness
- This is an ideal course for experienced professionals looking for a better understanding of bodyweight training
- Anyone looking to improve their health and fitness without the need for a gym can enrol on this course
Entry Requirements
This course has no academic prerequisites and is open to students from all disciplines. You will, however, need a laptop, desktop, tablet, or smartphone and a reliable internet connection.
Assessment
This course assesses learners through multiple-choice questions (MCQs). Learners must answer MCQs to complete the assessment procedure after completing the modules.
- Through the MCQs, it is measured how much a learner can grasp from each section.
- In the assessment, the pass mark is 60%.
Advance Your Career
This healthy eating habits course will provide significant opportunities to enter the relevant job market and select your desired career path. Additionally, by showcasing these skills on your resume, you will be able to develop your career, face more competitors in your chosen sector, and increase your level of competition.
If you are looking for a Hormone Health & Testosterone Online Training Course enrol in our affordable and highly informative course, which will open your door to a wide range of opportunities within your chosen sector.
Recognised Accreditation
CPD certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world. Many organisations look for employees with CPD requirements, which means, that by doing this course, you would be a potential candidate in your respective field.
The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries.
Course Curriculum
Introduction & What You will Learn
TRX Explained: Why It Can Be Better Than Normal Exercise
Who Is TRX For?
What Are The Benefits Of TRX?
Most Common TRX Mistakes
How to set up your TRX trainer system
The TRX Workout Plan
How To Progress With Your TRX Workout
The Right Warm Up
Dynamic Stretching Routine
Compound Vs Isolation Exercises
TRX Bicep Curl
TRX Body Row
TRX Chest Flyes
TRX Chest Press
TRX Hamstring Curl
TRX Lunge and Row
TRX Lunges
TRX Pike Press
TRX Plank
TRX Push Up
TRX Side Plank
TRX Single Leg Squats
TRX Squats
TRX Triceps Extensions
TRX Y Flyes
How To Combine TRX And Cardio
TRX Cardio Routine
Boosting Your Results Overview
Step By Step Muscle Building Formula
Should You Train Fasted?
Best Beginner Supplements
Course info
Duration
Accredited by
Tutor Support
Course Access
74 Minutes
CPD UK & QLS
Included
1 Year
0121 295 1244
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After successfully registering for the course, you will receive an email regarding your login details, allowing access to your online training course.
Upon successfully enrolling for a course, you will receive an email with your login details. Kindly check your inbox/junk folder, and spam folder, or you can contact our award-winning customer support team via [email protected].
You can gift any of our courses to your friends or dearest ones. After purchasing any course as a gift, kindly provide the learner’s details via [email protected], and then we will send your gift to the learner with the login details of the course.
Definitely, you can enrol for this self-paced online video training course. Once you purchase the course, you will receive your login details via email. As you will have lifetime access to the login portal, you can complete your course at your convenience.
Our online courses come with lifetime access with no time limit for completion. Each course is fully accessible from a tablet, mobile or laptop, with a secure internet connection.
Upon successfully completing the course, you can order your certificate of achievement as proof of your new skill.
After successfully passing the MCQ exam, you will be eligible to order the Photography Endorsed Certificate from the Quality Licence Scheme.
No prior knowledge is necessary for the course, making it ideal for beginners. However, a positive attitude toward learning is always a plus.
