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With our Sparring Tai Chi-Chen New Frame Routine, XinJia 2 for Fitness for Beginners explore the fitness benefits of the Tai Chi-Chen New Frame Routine. Learn various postures to enhance the strength and fitness of your body.
What will you learn from this course?
- Gain comprehensive knowledge about fitness training
- Understand the core competencies and principles of fitness training
- Explore the various areas of fitness training
- Know how to apply the skills you acquired from this course in a real-life context
- Become a confident and expert fitness trainer
Sparring Tai Chi-Chen New Frame Routine XinJia 2 for Fitness for Beginners Course
Master the skills you need to propel your career forward in fitness training. This course will equip you with the essential knowledge and skillset that will make you a confident fitness trainer and take your career to the next level. This comprehensive sparring tai Chi-Chen course is designed to help you surpass your professional goals. The skills and knowledge that you will gain through studying this sparring Tai Chi-Chen course will help you get one step closer to your professional aspirations and develop your skills for a rewarding career.
This sparring tai Chi-Chen new frame routine xinjia 2 for fitness for beginners course is endorsed by the Quality Licence Scheme for its high-quality, non-regulated provision and training programmes. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries.
This comprehensive course will teach you the theory of effective fitness training practice and equip you with the essential skills, confidence and competence to assist you in the fitness training industry. Youโll gain a solid understanding of the core competencies required to drive a successful career in fitness training. This course is designed by industry experts, so you’ll gain knowledge and skills based on the latest expertise and best practices. This extensive course is designed for fitness trainer or for people who are aspiring to specialise in fitness training.This sparring tai Chi-Chen new frame routine xinjia 2 for fitness for beginners course has been endorsed by the Quality Licence Scheme for its high-quality, non-regulated provision and training programmes. This course is not regulated by Ofqual and is not an accredited qualification.
Enrol in this sparring Tai Chi-Chen course today and take the next step towards your personal and professional goals. Earn industry-recognised credentials to demonstrate your new skills and add extra value to your CV that will help you outshine other candidates.
Who is this Course for?
This comprehensive sparring tai Chi-Chen course is ideal for anyone wishing to boost their career profile or advance their career in this field by gaining a thorough understanding of the subject. Anyone willing to gain extensive knowledge on this fitness training can also take this course.
Whether you are a complete beginner or an aspiring professional, this course will provide you with the necessary skills and professional competence, and open your doors to a wide number of professions within your chosen sector.
Entry Requirements
This sparring tai Chi-Chen course has no academic prerequisites and is open to students from all academic disciplines. You will, however, need a laptop, desktop, tablet, or smartphone, as well as a reliable internet connection.
Assessment
This sparring tai Chi-Chen course assesses learners through multiple-choice questions (MCQs). Upon successful completion of the modules, learners must answer MCQs to complete the assessment procedure. Through the MCQs, it is measured how much a learner could grasp from each section. In the assessment pass mark is 60%.
Advance Your Career
This sparring tai Chi-Chen course will provide you with a fresh opportunity to enter the relevant job market and choose your desired career path. Additionally, you will be able to advance your career, increase your level of competition in your chosen field, and highlight these skills on your resume.
Recognised Accreditation
CPD certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world. Many organisations look for employees with CPD requirements, which means, that by doing this course, you would be a potential candidate in your respective field.
The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries.
Course Curriculum
2021 Updates, View more amazing courses and Publications,
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Introduction
XJ2-01 ้ขๅคๅฟ Beginning Posture
XJ2-02 ้ๅๆฃ็ข I Pound Palm with Fist I
XJ2-03 ๆๆ่กฃ I Grand Warding off Posture I
XJ2-04 ๅ ญๅฐๅ้ญ I Pushing hands on Empty Stance
XJ2-05 ๅ้ญ I Single Whip I
XJ2-06 ๆฌๆฆ่ Side Backward Throwing Double Punch
XJ2-07 ่ทๆญฅๆคๅฟๆณ Leaping Step and Elbow Blocking Hit
XJ2-08 ่ทๆญฅๆ่ก I Leaping and Lunge forward with Bow stance
XJ2-09 ็ ่ ฐๅ่ๆณ Leaping and Turn Body Double Punch
XJ2-10 ไบ็ผ็ดๅ ฅ I Turn body with Elbow hitting and Toe Stepping I
XJ2-11 ้ฃๆซๆข ่ฑ I Swing Body Throwing I
XJ2-12 ้ๅๆฃ็ข II Pound Palm with Fist II
XJ2-13 ๅบ่บซๆถ Overbody Throw Posture
XJ2-14 ๆ่บซ้ค Leaping with Splitting Punch
XJ2-15 ๆฉๆ Hand Chopping Anti Locking
XJ2-16 ็ฟป่ฑ่่ข I Leaping and turn body chopping I
XJ2-17 ๆฉๆ่ฑๆณ I Cover Fist and Punch I
XJ2-18 ้ฃๆญฅๆ้ธพ่ Leaping and Forward Elbow Strike
XJ2-19 ่ฟๆ ๏ผๅไธ๏ผI ๏ผๅ่ฟๆ๏ผ Wave hands
XJ2-20 ้ซๆข้ฉฌ I High Empty Stance I
XJ2-21 ่ฟๆ ๏ผๅไธ๏ผII ๏ผๅ่ฟๆ๏ผ Wave hands II
XJ2-22 ้ซๆข้ฉฌ II High Empty Stance II
XJ2-23,24,25 ่ฟ็ฏ็ฎ ๏ผไธไบไธ๏ผPalm Push Hitting I, II, III
XJ2-27,28,29 ็ฝ่ๅไฟก Snake Flicks out Tongue I, II, III
XJ2-30 ่ฝฌ่บซๆตทๅบ็ฟป่ฑ I Turn Body with Hand Chopping Blocking I
XJ2-31 ๆฉๆ่ฑๆถ II Cover Fist and Punch II
XJ2-32 ่ฝฌ่บซๅ ญๅ Turn Body with Grabbing arm Wresting
XJ2-33,34,35,36 ่ฃน้ญ็ฎ Sideway Burst Punch I, II, III, IV
XJ2-37 ๅ ฝๅคดๅฟ Retreating Punch
XJ2-38 ๅๆถๅญ Jumping with Splitting Punch
XJ2-39 ็ฟป่ฑ่่ข II Leaping and turn body chopping II
XJ2-40 ๆฉๆ่ฑๆถ III Cover Fist and Punch III
XJ2-41 ไผ่ Subdue the Tiger
XJ2-42 ๆน็็บข Sweeping and Pushing using Palm
XJ2-43 ๅณ้ป้พไธๆ ๆฐด Left Sideways Single Wave Hand
XJ2-44 ๅทฆ้ป้พไธๆ ๆฐด Right Sideway Single Wave Hand
XJ2-45 ๅทฆ่นฌ่ Left Side Kick
XJ2-46 ๅณ่นฌ่ Right Side Kick
XJ2-47 ๆตทๅบ็ฟป่ฑ II Hand Chopping Blocking II
XJ2-48 ๆฉๆ่ฑๆถ IV Cover Fist and Punch IV
XJ2-49 ๆซๅ ่ ฟ Sweep legs with Body turn
XJ2-50 ๆฉๆ่ฑๆถ V Cover Fist and Punch V
XJ2-51,52 ๅทฆๅฒ ๅณๅฒ Left and Right Turn Body with Double Hands Punch
XJ2-53 ๅๆ Anti Grabbing with Pushing Punch
XJ2-54 ๆตทๅบ็ฟป่ฑ III Hand Chopping Blocking III
XJ2-55 ๆฉๆ่ฑๆถ VI Cover Fist and Punch VI
XJ2-56,57 ๅคบไบ่ฑ (ไธ, ไบ๏ผ Sideway Pushing Punch I, II
XJ2-58 ่ฟ็ ็ฎ Anti Grab Punches
XJ2-59 ็ๅฅณ็ฉฟๆขญ I Leaping while Turning Body in Air I
XJ2-60 ๅๅคดๅฝ้จ็ฎ I Turn back with Double Hands Punch I
XJ2-61 ็ๅฅณ็ฉฟๆขญ II Leaping while Turning Body in Air II
XJ2-62 ๅๅคดๅฝ้จ็ฎ II Turn back with Double Hands Punch II
XJ2-63 ๆ่บซๆถ Leaping with Splitting Punch
XJ2-64 ๆ้ธพ่ Forward Elbow Strike and Piercing Elbow Strike
XJ2-65 ้กบ้ธพ่ Double Elbow Back Strike
XJ2-66 ็ฉฟๅฟ่ Up Lifting Elbow Strike
XJ2-67 ็ช้็ฎ Single Splitting Punch
XJ2-68 ไบ็ผ็ดๅ ฅ II Turn body with Elbow hitting and Toe Stepping II
XJ2-69 ้ฃๆซๆข ่ฑ II Swing Boy Throwing II
XJ2-70 ้ๅๆฃ็ข III Pound Palm with Fist III
XJ2-71 ๆถๅฟ Ending Standing Posture
Course info
Duration
Accredited by
Tutor Support
Course Access
120 Minutes
CPD UK & QLS
Included
1 Year
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