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Sparring Tai Chi-Chen New Frame Routine XinJia 2 for Fitness for Beginners

Sparring Tai Chi-Chen New Frame Routine XinJia 2 for Fitness for Beginners

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With our Sparring Tai Chi-Chen New Frame Routine, XinJia 2 for Fitness for Beginners explore the fitness benefits of the Tai Chi-Chen New Frame Routine. Learn various postures to enhance the strength and fitness of your body.

What will you learn from this course?

  • Gain comprehensive knowledge about fitness training
  • Understand the core competencies and principles of fitness training
  • Explore the various areas of fitness training
  • Know how to apply the skills you acquired from this course in a real-life context
  • Become a confident and expert fitness trainer

Sparring Tai Chi-Chen New Frame Routine XinJia 2 for Fitness for Beginners Course

Master the skills you need to propel your career forward in fitness training. This course will equip you with the essential knowledge and skillset that will make you a confident fitness trainer and take your career to the next level. This comprehensive sparring tai Chi-Chen course is designed to help you surpass your professional goals. The skills and knowledge that you will gain through studying this sparring Tai Chi-Chen course will help you get one step closer to your professional aspirations and develop your skills for a rewarding career.

This sparring tai Chi-Chen new frame routine xinjia 2 for fitness for beginners course is endorsed by the Quality Licence Scheme for its high-quality, non-regulated provision and training programmes. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries.

This comprehensive course will teach you the theory of effective fitness training practice and equip you with the essential skills, confidence and competence to assist you in the fitness training industry. Youโ€™ll gain a solid understanding of the core competencies required to drive a successful career in fitness training. This course is designed by industry experts, so you’ll gain knowledge and skills based on the latest expertise and best practices. This extensive course is designed for fitness trainer or for people who are aspiring to specialise in fitness training.This sparring tai Chi-Chen new frame routine xinjia 2 for fitness for beginners course has been endorsed by the Quality Licence Scheme for its high-quality, non-regulated provision and training programmes. This course is not regulated by Ofqual and is not an accredited qualification.

Enrol in this sparring Tai Chi-Chen course today and take the next step towards your personal and professional goals. Earn industry-recognised credentials to demonstrate your new skills and add extra value to your CV that will help you outshine other candidates.

Who is this Course for?

This comprehensive sparring tai Chi-Chen course is ideal for anyone wishing to boost their career profile or advance their career in this field by gaining a thorough understanding of the subject. Anyone willing to gain extensive knowledge on this fitness training can also take this course.

Whether you are a complete beginner or an aspiring professional, this course will provide you with the necessary skills and professional competence, and open your doors to a wide number of professions within your chosen sector.

Entry Requirements

This sparring tai Chi-Chen course has no academic prerequisites and is open to students from all academic disciplines. You will, however, need a laptop, desktop, tablet, or smartphone, as well as a reliable internet connection.

Assessment

This sparring tai Chi-Chen course assesses learners through multiple-choice questions (MCQs). Upon successful completion of the modules, learners must answer MCQs to complete the assessment procedure. Through the MCQs, it is measured how much a learner could grasp from each section. In the assessment pass mark is 60%.

Advance Your Career

This sparring tai Chi-Chen course will provide you with a fresh opportunity to enter the relevant job market and choose your desired career path. Additionally, you will be able to advance your career, increase your level of competition in your chosen field, and highlight these skills on your resume.

Recognised Accreditation

CPD

CPD certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world. Many organisations look for employees with CPD requirements, which means, that by doing this course, you would be a potential candidate in your respective field.

QLS

The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries.

Course Curriculum

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SECTION 1 Posture 1-Posture 17

Introduction

XJ2-01 ้ข„ๅค‡ๅŠฟ Beginning Posture

XJ2-02 ้‡‘ๅˆšๆฃ็ข“ I Pound Palm with Fist I

XJ2-03 ๆ‡’ๆ‰Ž่กฃ I Grand Warding off Posture I

XJ2-04 ๅ…ญๅฐๅ››้—ญ I Pushing hands on Empty Stance

XJ2-05 ๅ•้žญ I Single Whip I

XJ2-06 ๆฌๆ‹ฆ่‚˜ Side Backward Throwing Double Punch

XJ2-07 ่ทƒๆญฅๆŠคๅฟƒๆ‹ณ Leaping Step and Elbow Blocking Hit

XJ2-08 ่ทƒๆญฅๆ–œ่กŒ I Leaping and Lunge forward with Bow stance

XJ2-09 ็…ž่…ฐๅŽ‹่‚˜ๆ‹ณ Leaping and Turn Body Double Punch

XJ2-10 ไบ•็ผ†็›ดๅ…ฅ I Turn body with Elbow hitting and Toe Stepping I

XJ2-11 ้ฃŽๆ‰ซๆข…่Šฑ I Swing Body Throwing I

XJ2-12 ้‡‘ๅˆšๆฃ็ข“ II Pound Palm with Fist II

XJ2-13 ๅบ‡่บซๆถ Overbody Throw Posture

XJ2-14 ๆ’‡่บซ้”ค Leaping with Splitting Punch

XJ2-15 ๆ–ฉๆ‰‹ Hand Chopping Anti Locking

XJ2-16 ็ฟป่Šฑ่ˆž่ข– I Leaping and turn body chopping I

XJ2-17 ๆŽฉๆ‰‹่‚ฑๆ‹ณ I Cover Fist and Punch I

SECTION 2 Posture 18-Posture 31

XJ2-18 ้ฃžๆญฅๆ‹—้ธพ่‚˜ Leaping and Forward Elbow Strike

XJ2-19 ่ฟๆ‰‹ ๏ผˆๅ‰ไธ‰๏ผ‰I ๏ผˆๅ‰่ฟๆ‰‹๏ผ‰ Wave hands

XJ2-20 ้ซ˜ๆŽข้ฉฌ I High Empty Stance I

XJ2-21 ่ฟๆ‰‹ ๏ผˆๅŽไธ‰๏ผ‰II ๏ผˆๅŽ่ฟๆ‰‹๏ผ‰ Wave hands II

XJ2-22 ้ซ˜ๆŽข้ฉฌ II High Empty Stance II

XJ2-23,24,25 ่ฟž็Žฏ็‚ฎ ๏ผˆไธ€ไบŒไธ‰๏ผ‰Palm Push Hitting I, II, III

XJ2-27,28,29 ็™ฝ่›‡ๅไฟก Snake Flicks out Tongue I, II, III

XJ2-30 ่ฝฌ่บซๆตทๅบ•็ฟป่Šฑ I Turn Body with Hand Chopping Blocking I

XJ2-31 ๆŽฉๆ‰‹่‚ฑๆถ II Cover Fist and Punch II

SECTION 3 Posture 32-Posture 50

XJ2-32 ่ฝฌ่บซๅ…ญๅˆ Turn Body with Grabbing arm Wresting

XJ2-33,34,35,36 ่ฃน้žญ็‚ฎ Sideway Burst Punch I, II, III, IV

XJ2-37 ๅ…ฝๅคดๅŠฟ Retreating Punch

XJ2-38 ๅŠˆๆžถๅญ Jumping with Splitting Punch

XJ2-39 ็ฟป่Šฑ่ˆž่ข– II Leaping and turn body chopping II

XJ2-40 ๆŽฉๆ‰‹่‚ฑๆถ III Cover Fist and Punch III

XJ2-41 ไผ่™Ž Subdue the Tiger

XJ2-42 ๆŠน็œ‰็บข Sweeping and Pushing using Palm

XJ2-43 ๅณ้ป„้พ™ไธ‰ๆ…ๆฐด Left Sideways Single Wave Hand

XJ2-44 ๅทฆ้ป„้พ™ไธ‰ๆ…ๆฐด Right Sideway Single Wave Hand

XJ2-45 ๅทฆ่นฌ่„š Left Side Kick

XJ2-46 ๅณ่นฌ่„š Right Side Kick

XJ2-47 ๆตทๅบ•็ฟป่Šฑ II Hand Chopping Blocking II

XJ2-48 ๆŽฉๆ‰‹่‚ฑๆถ IV Cover Fist and Punch IV

XJ2-49 ๆ‰ซๅ ‚่…ฟ Sweep legs with Body turn

XJ2-50 ๆŽฉๆ‰‹่‚ฑๆถ V Cover Fist and Punch V

SECTION 4 Posture 51-Posture 71

XJ2-51,52 ๅทฆๅ†ฒ ๅณๅ†ฒ Left and Right Turn Body with Double Hands Punch

XJ2-53 ๅ€’ๆ’ Anti Grabbing with Pushing Punch

XJ2-54 ๆตทๅบ•็ฟป่Šฑ III Hand Chopping Blocking III

XJ2-55 ๆŽฉๆ‰‹่‚ฑๆถ VI Cover Fist and Punch VI

XJ2-56,57 ๅคบไบŒ่‚ฑ (ไธ€, ไบŒ๏ผ‰ Sideway Pushing Punch I, II

XJ2-58 ่ฟž็ ็‚ฎ Anti Grab Punches

XJ2-59 ็Ž‰ๅฅณ็ฉฟๆขญ I Leaping while Turning Body in Air I

XJ2-60 ๅ›žๅคดๅฝ“้—จ็‚ฎ I Turn back with Double Hands Punch I

XJ2-61 ็Ž‰ๅฅณ็ฉฟๆขญ II Leaping while Turning Body in Air II

XJ2-62 ๅ›žๅคดๅฝ“้—จ็‚ฎ II Turn back with Double Hands Punch II

XJ2-63 ๆ’‡่บซๆถ Leaping with Splitting Punch

XJ2-64 ๆ‹—้ธพ่‚˜ Forward Elbow Strike and Piercing Elbow Strike

XJ2-65 ้กบ้ธพ่‚˜ Double Elbow Back Strike

XJ2-66 ็ฉฟๅฟƒ่‚˜ Up Lifting Elbow Strike

XJ2-67 ็ช้‡Œ็‚ฎ Single Splitting Punch

XJ2-68 ไบ•็ผ†็›ดๅ…ฅ II Turn body with Elbow hitting and Toe Stepping II

XJ2-69 ้ฃŽๆ‰ซๆข…่Šฑ II Swing Boy Throwing II

XJ2-70 ้‡‘ๅˆšๆฃ็ข“ III Pound Palm with Fist III

XJ2-71 ๆ”ถๅŠฟ Ending Standing Posture

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