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Pilates Mat Masterclass

Pilates Mat Masterclass


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Looking to sculpt your body and improve your flexibility? Our Pilates Mat Course is designed to walk you through the basics of Pilates and assist you in attaining a strong, flexible, and well-balanced body. You'll master proper alignment and breathing techniques and participate in exercises that focus on developing core strength, enhancing posture, and increasing overall body awareness.

What you will learn from this course?

  • Gain in-depth knowledge about Pilates Mat including its history and principles
  • Understand the body positions in Pilates to get better results
  • Improve posture and alignment for better body mechanics
  • Learn beginner-level lessons including Hundred, Roll Up, Single Leg Circle etc.
  • Understand the intermediate-level lessons such as Double Leg Stretch, Side Leg Kick, Banana etc
  • Explore various advanced-level exercises such as Hip Circles, Roll Over, Scissors, Bicycle and many more.

Pilates Mat Masterclass Course

Ready to sculpt your body and enhance your flexibility? Our Pilates mat course is designed to guide you through the fundamentals of Pilates and help you achieve a strong flexible and balanced body. You will learn proper alignment, and breathing techniques and engage in exercises that target core strength, improve posture and increase overall body awareness. Under expert guidance, you will have a comprehensive exploration of Pilates mat exercises and gain the tools to enhance your physical fitness and well-being. 

  • Develop a strong core and improve overall strength
  • Improve breathing technique and increase lung capacity
  • Promote relaxation and reduce stress levels
  • Increase overall body awareness and mindfulness
  • Enhance overall physical fitness and stamina 

Who is this Course for?

  • This course is suitable for anyone looking to learn and explore the fundamentals of pilates
  • This course is also suitable for individuals who are seeking to improve their core strength and flexibility
  • This is an ideal course for anyone who wants to improve their overall physical fitness and well-being 

Entry Requirements

This pilates mat course has no academic prerequisites and is open to students from all disciplines. You will, however, need a laptop, desktop, tablet, or smartphone and a reliable internet connection.


This pilates mat work course assesses learners through multiple-choice questions (MCQs). Learners must answer MCQs to complete the assessment procedure after completing the modules. 

  • Through the MCQs, it is measured how much a learner can grasp from each section. 
  • In the assessment, the pass mark is 60%.

Advance Your Career

This pilates mat exercises course will provide significant opportunities to enter the relevant job market and select your desired career path. Additionally, by showcasing these skills on your resume, you will be able to develop your career, face more competitors in your chosen sector, and increase your level of competition.

If you are looking for a HIIT Training Workout – Burn Calories Online Course enrol in our affordable and highly informative course, which will open your door to a wide range of opportunities within your chosen sector.

Recognised Accreditation


CPD certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world. Many organisations look for employees with CPD requirements, which means, that by doing this course, you would be a potential candidate in your respective field.


The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries.

Course Curriculum



The History Of Pilates

The Principles Of Pilates

Before Starting to your Course

Body Positions In Pilates

Pelvic Stability Exercises

Neutral Position



Pre-Pilates exercises

Beginner Level Course

Beginner Lesson 1 – Hundred, Roll Up, Rolling Like A Ball

Beginner Lesson 2 – Single Leg Circle, Single Leg Stretch

Beginner Lesson 3 – Spine Stretch Forward, Spine Stretch Side, Saw

Beginner Lesson 4 – Swan, Single Leg kick, Side Leg Lift, Side Leg Circle

Beginner Lesson 5 – Push Ups

Release Work And Stretching

Beginner Level – Complete Workout

Intermediate Level Course

Intermediate Lesson 1 – Double Leg Stretch, Single/Double Straight Leg Stretch

Intermediate Lesson 2 – Criss Cross, Open Leg Rocker, Spine Twist

Intermediate Lesson 3 – Swimming, Double Leg Kick

Intermediate Lesson 4 – Side Leg kick, Banana, Teaser(preparation)

Advanced Level Course

Advanced Level Lesson 1 – Teaser1, Teaser2, Teaser3

Advanced Level Lesson 2 – Hip Circles, Roll Over, Corkscrew

Advanced Level Lesson 3 – Leg pull Up, Jackknife, Kneeling Side kicks

Advanced Level Lesson 4 – Seated Twist, Side Bend Twist, Side Bend Mermaid

Advanced Level Lesson 5 – Scissors, Bicycle, Boomerang

Advanced Level – Complete Workout

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393 Minutes



1 Year

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Course Reviews


From the start of a training programme to the final exam, being a Pilates instructor might take anything from seven to twenty-four months. However, the length of your training is determined by your unique circumstances.

Mat Pilates and Pilates refer to the same exercise method. The main difference lies in the equipment used. Mat Pilates is performed on the floor using only a mat focusing on body weight exercises. On the other hand, pilates encompasses both mat exercises and exercises performed on a reformer.

Pilates, just like many other fitness systems, should be done for a minimum of 3 times per week. However, to further improve your body's strength, flexibility and endurance, you can do up to 4 or 5 Pilates classes a week

Pilates studios are a profitable business, with some reporting profits of several million dollars. Net profit depends on client demand, the stage of your business, and effective expense management.

Mat Pilates can be more difficult than cardio routines like running or indoor cycling if you're used to working out in a gym. This is due to the fact that your core muscles not only support the movement of your arms and legs, but they also maintain your body upright without the need for weights.

A good Pilates instructor must possess a wide range of skills. You should be passionate about Pilates practice, of course, but you should also be an excellent communicator who enjoys working with others. Knowing your class participants and one-on-one clients is crucial for the success of your business.

The duration of a Pilates course can vary depending on the program and the level of certification being pursued. Generally, a Comprehensive pilot instructor training course can range from several months to a year or more. Shorter courses may range from a few days to a few weeks.

Yes, pilates can be learned by anyone. It is a form of exercise that focuses on balance, posture, strength and flexibility. It's suitable for people of all ages and fitness levels. It is suitable for both beginners and those with previous exercise experience.

After successfully registering for the course, you will receive an email regarding your login details, allowing access to your online training course.

Upon successfully enrolling for a course, you will receive an email with your login details. Kindly check your inbox/junk folder, and spam folder, or you can contact our award-winning customer support team via [email protected].

You can gift any of our courses to your friends or dearest ones. After purchasing any course as a gift, kindly provide the learner’s details via [email protected], and then we will send your gift to the learner with the login details of the course.

Definitely, you can enrol for this self-paced online video training course. Once you purchase the course, you will receive your login details via email. As you will have lifetime access to the login portal, you can complete your course at your convenience.

Our online courses come with lifetime access with no time limit for completion. Each course is fully accessible from a tablet, mobile or laptop, with a secure internet connection.

Upon successfully completing the course, you can order your certificate of achievement as proof of your new skill.

After successfully passing the MCQ exam, you will be eligible to order the Photography Endorsed Certificate from the Quality Licence Scheme.

No prior knowledge is necessary for the course, making it ideal for beginners. However, a positive attitude toward learning is always a plus.