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Personal Trainer Level 4 Course Online

Personal Trainer Level 4 Course Online

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Fast Track

Fast Track

Recognised Certification

Recognised Certification

Quality Guarantee

Quality Guarantee

Online Learning

Online Learning

Welcome to our Personal Trainer Level 4 Course Online, where you will gain an in-depth understanding of the complex world of fitness. You will explore the intricacies of muscle groups, fiber types, growth, and workout designs tailored to meet specific client needs. With the help of sample workouts, exercise videos, and insights into bodybuilding nutrition, you will become an expert in fitness.

What you will learn from this course?

  • Gain comprehensive knowledge about personal trainer or fitness trainer
  • Understand the core competencies and principles of personal trainer or fitness trainer
  • Explore the various areas of personal trainer or fitness trainer
  • Know how to apply the skills you acquired from this course in a real-life context
  • Become a confident and expert personal trainer or fitness trainer

Personal Trainer Level 4 Course

Master the skills you need to propel your career forward in personal trainer or fitness trainer. This course will equip you with the essential knowledge and skillset that will make you a confident personal trainer or fitness trainer and take your career to the next level. This comprehensive personal trainer course is designed to help you surpass your professional goals. The skills and knowledge that you will gain through studying this personal trainer course will help you get one step closer to your professional aspirations and develop your skills for a rewarding career.

This Personal Trainer at QLS Level 4 course is endorsed by the Quality Licence Scheme for its high-quality, non-regulated provision and training programmes. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries.

This comprehensive course will teach you the theory of effective personal trainer or fitness trainer practice and equip you with the essential skills, confidence and competence to assist you in the personal trainer or fitness trainer industry. You’ll gain a solid understanding of the core competencies required to drive a successful career in personal trainer or fitness trainer. This course is designed by industry experts, so you’ll gain knowledge and skills based on the latest expertise and best practices. This extensive course is designed for personal trainer or fitness trainer or for people who are aspiring to specialise in personal trainer or fitness trainer.This Personal Trainer at QLS Level 4 course has been endorsed by the Quality Licence Scheme for its high-quality, non-regulated provision and training programmes. This course is not regulated by Ofqual and is not an accredited qualification.

Enrol in this personal trainer course today and take the next step towards your personal and professional goals. Earn industry-recognised credentials to demonstrate your new skills and add extra value to your CV that will help you outshine other candidates.

Who is this Course for?

This comprehensive personal trainer course is ideal for anyone wishing to boost their career profile or advance their career in this field by gaining a thorough understanding of the subject. Anyone willing to gain extensive knowledge on this personal trainer or fitness trainer can also take this course.

Whether you are a complete beginner or an aspiring professional, this course will provide you with the necessary skills and professional competence, and open your doors to a wide number of professions within your chosen sector.

Entry Requirements

This personal trainer course has no academic prerequisites and is open to students from all academic disciplines. You will, however, need a laptop, desktop, tablet, or smartphone, as well as a reliable internet connection.

Assessment

This personal trainer course assesses learners through multiple-choice questions (MCQs). Upon successful completion of the modules, learners must answer MCQs to complete the assessment procedure. Through the MCQs, it is measured how much a learner could grasp from each section. In the assessment pass mark is 60%.

Advance Your Career

This personal trainer course will provide you with a fresh opportunity to enter the relevant job market and choose your desired career path. Additionally, you will be able to advance your career, increase your level of competition in your chosen field, and highlight these skills on your resume.

Course Success Stories

Recognised Accreditation

CPD

CPD certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world. Many organisations look for employees with CPD requirements, which means, that by doing this course, you would be a potential candidate in your respective field.

QLS

The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries.

Course Curriculums

Introduction

Introduction

Roles & Responsibilities Of A Strength Coach

The Major Muscle Groups Explained

Most Important Muscle Groups Overview

The Diffent Types of Muscle Fibers

Muscle Agonists & Antagonists

Quadriceps Explained

Hamstrings Explained

Calf Muscles Explained

Chest Muscles Explained

Back Muscles Explained

Shoulder Muscles Explained

Biceps Explained

Triceps Explained

Abdominal Muscles Explained

Muscle Growth Fundamentals

Common Muscle Growth Myths Debunked

Muscle Hypertrophy Explained

Progressive Overload

Client Assessment

How Much Muscle Can You Gain in A Week/Month/Year

Client Interview

Estimating 1 Rep Maximum Strength

Workout Design

Workout Design Overview

Adherence

The 4 Most Important Exercises For Beginners

How Many Isolation Exercises Should You Do?

Exercise Order

Volume: How Many Sets & Reps?

Intensity: How Heavy Should You Train?

How Often Should You Train?

The Ideal Rest Periods

Time Under Tension Explained

Sample Workouts

Sample Workouts Intro

How To Design A Beginner Workout Plan

How To Correctly Warm Up Before Lifting Weights

3 Day Beginner Routine

4 Day Routine

5 Day Routine

Exercise Videos: Compound Exercises

Exercise Videos Overview

5 Most Important Aspects Of Correct Lifting Form

Bench Press

Chest Press Machine

Squats

Deadlift

Overhead Press

Dumbbell Overhead Press

Lat Pulldown

Dips

Barbell Row

Barbell Row (Different Grip)

Cable Row

Iso Row Machine

Exercise Videos: Isolation Exercises

Hammer Curls

Triceps Rope Pushdown

Calf Raise

Shoulder Front Raise

Shoulder Side Raise

Butterfly / Pec Deck

Dumbbell Flyes

Setting Up A Bodybuilding Diet

Nutrition Overview

Calories Explained

How to determine your calorie maintenance level (TDEE)

How to track calories

Ideal Protein Intake

Ideal Carb Intake

Ideal Fat Intake

What about the remaining calories

Determining Meal Structure

Quality Protein Foods

Quality Carb Foods

Adjusting Your Diet For Muscle Gains

Adjusting Your Diet For Weight Loss

The Perfect Pre Workout Meal

The Perfect Post Workout Meal

Rest & Recovery

Post Workout Recovery Routine

How To Break Through A Strength Plateau

How To Deload Correctly

The importance of sleep

FAQ & Miscellaneous

6 Tips To Fall Asleep Faster

Should Men & Women Train Differently?

What Should You Eat Before Bed To Build Muscle?

Does Electric Muscle Stimulation (EMS) Work?

What Should You Train On Your First Day At The Gym?

The Science Behind Building Muscle & Losing Fat

Common Fitness Myths Debunked

Most Common Beginner Mistakes And How To Avoid Them

Step-By-Step Muscle Building Formula

Step-By-Step Fat Loss Formula

The Two Rules Of Successful Dieting And Nutrition

Bodyweight Workout Program

Workout Plan

Squat

Lunges

Glute Bridge

Pull-Up

Chin-Up

Pike Push-Up

Bench Dips

Body Row Normal Grip

Body Row Underhand Grip

Superman

Ab Crunch

Twisting Crunch

Air Bike

Leg Raises

Motivation & Goal Setting

SMART Goal Setting In Fitness

More Tips On How To Stay Motivated

Six-Pack Diet

Six-Pack Diet Overview

Calculate Calories For The Six-Pack Diet

Calculate Macronutrients For The Six-Pack Diet

Small Diet Changes That Made My Abs POP

Supplements

Six-Pack Workout

Ab Workout Overview

Ab Routine

Common Questions About The Workout

Ab Machine

Oblique Cable Crunches

Normal Crunches

Leg Raises

Full Body Workout

Full Body Workout

How To Warm Up Before Lifting Weights

Bench Press

Squat

Overhead Press / Military Press

The Basics Of A Healthy Diet

The True Dieting Pyramid

Bodyweight And Health

Calories & Bodyweight In A Healthy Diet

The Twinkie Diet

How Many Calories Do You Need Daily

Food Composition Explained

Protein Composition

Carbohydrate Composition

Fat Composition

Food Composition Recommendations

How Much Protein Should You Eat

How Much Fat Should You Eat

How Much Carbs Should You Eat Per Day

Macronutrient Recommendations

Nutrient Timing Introduction

Nutrient Timing Facts

Nutrient Timing Recommendations

Supplements Introduction

Superfood Vegetables

The Benefits Of Vegetables

Artichokes

Lettuce

Broccoli

Brussels Sprouts

Carrots

Mushrooms

Onions

Peppers

Sweet Potatoes

Tomatoes

Superfood Grains

The Benefits Of Whole Grains

Brown Rice

Oats

Quinoa

Superfood Beans & Legumes

The Benefits Of Beans & Legumes

Beans

Chickpeas

Lentils

Peas

Superfood Fruits

The Benefits Of Fruits

Apples

Apricots

Avocados

Bananas

Cherries

Dates

Figs

Grapefruits

Grapes

Lemons & Limes

Oranges

Papayas

Pineapples

Superfood Berries

The Benefits Of Berries

Blueberries

Cranberries

Raspberries

Strawberries

Superfood Nuts & Seeds

The Benefits Of Nuts & Seeds

Almonds

Brazil Nuts

Cashews

Coconuts

Hazelnuts

Macadamias

Superfood Meat, Poultry & Eggs

Peanuts

Pecans

Pumpkin Seeds

Sunflower Seeds

The Benefits Of Meat, Poultry & Eggs

Eggs

Free Range Poultry

Grass Fed Beef

Lamb

Liver

Superfood Fish & Seafood

The Benefits Of Fish & Seafood

Clams

Lobster

Salmon

Shrimp

Tuna

Miscellaneous

Dark Chocolate

Olive & Olive OIl

The Right Foods For Specific Health Goals

Should women and men eat differently.

The Right Foods For Preventing Cancer

The Right Foods To Boost Your Metabolism

The Right Foods For More Energy

The Right Foods For Healthy Bones & Ligaments

The Right Foods For Preventing Heart Disease

The Right Foods For Muscle Gains

The Right Foods For Good Skin & Hair

The Right Foods For Fighting Stress & Depression

Superfoods For Special Diets

The Right Foods For A High Calcium Diet

The Right Foods For A High Fat Diet

The Right Foods For A High Fiber Diet

The Right Foods For A High Protein Diet

Course Price
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Duration

Duration

Accredited by

Accredited by

Tutor Support

Tutor Support

Course Access

Course Access

8 Hours

CPD UK & QLS

Included

1 Year

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Course Review

FAQs

CPD is globally recognised by employers, professional organisations and academic intuitions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement. CPD-certified certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world.

Although QLS courses are not subject to Ofqual regulation, they must adhere to an extremely high level that is set and regulated independently across the globe. A course that has been approved by the Quality Licence Scheme simply indicates that it has been examined and evaluated in terms of quality and fulfils the predetermined quality standards.

For CPD accredited PDF certificate it will take 24 hours, however for the hardcopy CPD certificate takes 5-7 business days and for the Quality License Scheme certificate it will take 7-9 business days.

Yes, you can pay via Invoice or Purchase Order, please contact us at [email protected] for invoice payment.

Yes, you can pay via instalments at checkout.

No, there is no age limit for online learning. Online learning is accessible to people of all ages and requires no age-specific criteria to pursue a course of interest. As opposed to degrees pursued at university, online courses are designed to break the barriers of age limitation that aim to limit the learner’s ability to learn new things, diversify their skills, and expand their horizons.

After successfully purchasing the course, you will receive an email within 24 hours with the login details of your course. Kindly check your inbox, junk or spam folder, or you can contact our client success team via [email protected]