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Personal Trainer Level 3 Course Online

Personal Trainer Level 3 Course Online

Are you looking to begin your career or want to gain more advanced skills? Then this course will help you get one step closer to your professional aspirations and develop your skills and knowledge for a rewarding career.

So, what you are waiting for? Enrol today and expand your knowledge with Study Plex. Up to 80% OFF, offer expires soon!

Personal Trainer Level 3 Course Online
 20 days left at this price
14 Days Money Back Guarantee
This course includes:

On demand videos

Articles

Downloadable resource

Practice test

Full lifetime access

Access on Mobile and TV

Certificate of completion

Booking Options

  • Overview

    What you will learn from this course?

    • Gain comprehensive knowledge about personal trainer or fitness trainer
    • Understand the core competencies and principles of personal trainer or fitness trainer
    • Explore the various areas of personal trainer or fitness trainer
    • Know how to apply the skills you acquired from this course in a real-life context
    • Become a confident and expert personal trainer or fitness trainer

    Course Highlights

    • Course Type: Self-paced online course
    • Duration: 1 to 2 hours
    • Tutor Support: Full tutor support is included
    • Customer Support: 24/7 customer support is available

    Personal Trainer Level 3 Course Online 

    Master the skills you need to propel your career forward in personal trainer or fitness trainer. This course will equip you with the essential knowledge and skillset that will make you a confident personal trainer or fitness trainer and take your career to the next level. This comprehensive personal trainer course is designed to help you surpass your professional goals. The skills and knowledge that you will gain through studying this personal trainer course will help you get one step closer to your professional aspirations and develop your skills for a rewarding career.

    This Personal Trainer at QLS Level 3 course is endorsed by the Quality Licence Scheme for its high-quality, non-regulated provision and training programmes. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. 

    This comprehensive course will teach you the theory of effective personal trainer or fitness trainer practice and equip you with the essential skills, confidence and competence to assist you in the personal trainer or fitness trainer industry. You’ll gain a solid understanding of the core competencies required to drive a successful career in personal trainer or fitness trainer. This course is designed by industry experts, so you’ll gain knowledge and skills based on the latest expertise and best practices. This extensive course is designed for personal trainer or fitness trainer or for people who are aspiring to specialise in personal trainer or fitness trainer.This Personal Trainer at QLS Level 3 course has been endorsed by the Quality Licence Scheme for its high-quality, non-regulated provision and training programmes. This course is not regulated by Ofqual and is not an accredited qualification. 

    Enrol in this personal trainer course today and take the next step towards your personal and professional goals. Earn industry-recognised credentials to demonstrate your new skills and add extra value to your CV that will help you outshine other candidates.

    Who is this Course for?

    This comprehensive personal trainer course is ideal for anyone wishing to boost their career profile or advance their career in this field by gaining a thorough understanding of the subject. Anyone willing to gain extensive knowledge on this personal trainer or fitness trainer can also take this course.

    Whether you are a complete beginner or an aspiring professional, this course will provide you with the necessary skills and professional competence, and open your doors to a wide number of professions within your chosen sector.

    Entry Requirements

    This personal trainer course has no academic prerequisites and is open to students from all academic disciplines. You will, however, need a laptop, desktop, tablet, or smartphone, as well as a reliable internet connection.

    Assessment

    This personal trainer course assesses learners through multiple-choice questions (MCQs). Upon successful completion of the modules, learners must answer MCQs to complete the assessment procedure. Through the MCQs, it is measured how much a learner could grasp from each section. In the assessment pass mark is 60%.

    Advance Your Career

    This personal trainer course will provide you with a fresh opportunity to enter the relevant job market and choose your desired career path. Additionally, you will be able to advance your career, increase your level of competition in your chosen field, and highlight these skills on your resume.

    Study Plex Subscription

    Study plex also provides a subscription option that allows you unlimited access to more than 700+ CPD courses for learning. You only need to spend £79 to take advantage of this fantastic offer, and you’ll get an unlimited subscription for a full year. Additionally, you can cancel your membership from your account at any time by getting in touch with our friendly and devoted customer care team.

    Visit our subscriptions page for more details if you’re interested.

    Why you should train with Study Plex?

    At Study Plex, you will have the chance to build social, technical and personal skills through a combination of extensive subjects tailored according to your interest. Along with receiving comprehensive knowledge and transferable skills, there are even more reasons o be involved with us, which include:

    • Incredible Customer Support: We offer active customer service in the form of live chat, which you can access 24/7
    • Expert Tutor Support: You’ll have access to our devoted and dedicated tutor support with all of our courses whenever you need it.
    • Price Justified by Quality: We ensure that you will have the best experience possible for the price you are paying for the course.
    • Money-back Guarantee: We provide a money-back guarantee if you are not satisfied with the course’s quality. There is a 14-day time limit on this option (according to the terms and conditions).
    • Instalment Facility: If your course costs more than £50, you can pay in three instalments using the instalment option.
    • Satisfaction Guarantee: Our courses are designed to meet your demands and expectations by all means.
  • Curriculum

    This comprehensive course is designed by industry experts; this course will provide you with the skills and knowledge you need to succeed. Not only will it make you more lucrative to potential employers, but it will also give you the confidence to apply for that dream job.

    This course is divided into bite-sized modules to make it easy to follow. The modules of this course cover all essential areas to provide you with the appropriate skills and industry knowledge to take your career to the next level. Whether you are travelling around the world or juggling work and family, this course can be completed anytime, anywhere. This flexibility enables you to learn at your own pace, fitting your studies around your current lifestyle.

    Course Curriculum

    Introduction
    Introduction 00:03:00
    Roles & Responsibilities Of A Strength Coach 00:02:00
    The Major Muscle Groups Explained
    Most Important Muscle Groups Overview 00:03:00
    The Diffent Types of Muscle Fibers 00:03:00
    Muscle Agonists & Antagonists 00:01:00
    Quadriceps Explained 00:01:00
    Hamstrings Explained 00:01:00
    Calf Muscles Explained 00:01:00
    Chest Muscles Explained 00:01:00
    Back Muscles Explained 00:02:00
    Shoulder Muscles Explained 00:01:00
    Biceps Explained 00:01:00
    Triceps Explained 00:01:00
    Abdominal Muscles Explained 00:01:00
    Muscle Growth Fundamentals
    Common Muscle Growth Myths Debunked 00:04:00
    Muscle Hypertrophy Explained 00:03:00
    Progressive Overload 00:02:00
    How Much Muscle Can You Gain in A Week/Month/Year 00:03:00
    Client Assessment
    Client Interview 00:02:00
    Estimating 1 Rep Maximum Strength 00:04:00
    Workout Design
    Workout Design Overview 00:01:00
    Adherence 00:03:00
    The 4 Most Important Exercises For Beginners 00:02:00
    How Many Isolation Exercises Should You Do? 00:02:00
    Exercise Order 00:01:00
    Volume: How Many Sets & Reps? 00:02:00
    Intensity: How Heavy Should You Train? 00:01:00
    How Often Should You Train? 00:02:00
    The Ideal Rest Periods 00:02:00
    Time Under Tension Explained 00:02:00
    Sample Workouts
    Sample Workouts Intro 00:01:00
    How To Design A Beginner Workout Plan 00:08:00
    How To Correctly Warm Up Before Lifting Weights 00:03:00
    3 Day Beginner Routine 00:06:00
    4 Day Routine 00:04:00
    Exercise Videos: Compound Exercises
    Exercise Videos Overview 00:01:00
    5 Most Important Aspects Of Correct Lifting Form 00:03:00
    Bench Press 00:01:00
    Chest Press Machine 00:01:00
    Squats 00:01:00
    Deadlift 00:01:00
    Overhead Press 00:01:00
    Dumbbell Overhead Press 00:01:00
    Lat Pulldown 00:01:00
    Dips 00:01:00
    Barbell Row 00:01:00
    Barbell Row (Different Grip) 00:01:00
    Cable Row 00:01:00
    Iso Row Machine 00:01:00
    Exercise Videos: Isolation Exercises
    Hammer Curls 00:01:00
    Triceps Rope Pushdown 00:01:00
    Calf Raise 00:01:00
    Shoulder Front Raise 00:01:00
    Shoulder Side Raise 00:01:00
    Butterfly / Pec Deck 00:01:00
    Dumbbell Flyes 00:01:00
    Setting Up A Bodybuilding Diet
    Nutrition Overview 00:01:00
    Calories Explained 00:03:00
    How to determine your calorie maintenance level (TDEE) 00:03:00
    How to track calories 00:05:00
    Ideal Protein Intake 00:01:00
    Ideal Carb Intake 00:01:00
    Ideal Fat Intake 00:01:00
    What about the remaining calories 00:02:00
    Determining Meal Structure 00:03:00
    Quality Protein Foods 00:01:00
    Quality Carb Foods 00:01:00
    Adjusting Your Diet For Muscle Gains 00:04:00
    Adjusting Your Diet For Weight Loss 00:05:00
    The Perfect Pre Workout Meal 00:03:00
    The Perfect Post Workout Meal 00:01:00
    Supplements
    Supplements Overview 00:01:00
    Top 3 Beginner Supplements 00:04:00
    How To Use Protein Powder 00:05:00
    How To Use Creatine 00:04:00
    Beta Alanine 00:01:00
    BCAAs 00:04:00
    Rest & Recovery
    Recovery Overview 00:01:00
    Post Workout Recovery Routine 00:03:00
    How To Break Through A Strength Plateau 00:06:00
    How To Deload Correctly 00:04:00
    The importance of sleep 00:04:00
    6 Tips To Fall Asleep Faster 00:03:00
    FAQ & Miscellaneous
    Should Men & Women Train Differently? 00:02:00
    What Should You Eat Before Bed To Build Muscle? 00:03:00
    Does Electric Muscle Stimulation (EMS) Work? 00:01:00
    What Should You Train On Your First Day At The Gym? 00:07:00
    The Science Behind Building Muscle & Losing Fat
    Common Fitness Myths Debunked 00:04:00
    Most Common Beginner Mistakes And How To Avoid Them 00:03:00
    Step-By-Step Muscle Building Formula (from my muscle building course) 00:08:00
    Step-By-Step Fat Loss Formula 00:06:00
    The Two Rules Of Successful Dieting And Nutrition 00:10:00
    Bodyweight Workout Program
    Workout Plan 00:06:00
    Push-Up 00:01:00
    Squat 00:01:00
    Lunges 00:01:00
    Glute Bridge 00:01:00
    Pull-Up 00:01:00
    Chin-Up 00:01:00
    Pike Push-Up 00:01:00
    Bench Dips 00:01:00
    Burpees 00:01:00
    Body Row Normal Grip 00:01:00
    Body Row Underhand Grip 00:01:00
    Superman 00:01:00
    Ab Crunch 00:01:00
    Twisting Crunch 00:01:00
    Air Bike 00:01:00
    Leg Raises 00:01:00
    Motivation & Goal Setting
    SMART Goal Setting In Fitness 00:04:00
    More Tips On How To Stay Motivated 00:01:00
    The Basics Of A Healthy Diet
    The True Dieting Pyramid 00:04:00
    Bodyweight And Health 00:05:00
    Calories & Bodyweight In A Healthy Diet 00:01:00
    The Twinkie Diet 00:01:00
    How Many Calories Do You Need Daily 00:02:00
    Food Composition Explained 00:02:00
    Protein Composition 00:02:00
    Carbohydrate Composition 00:03:00
    Carbohydrate Composition 00:03:00
    Fat Composition 00:01:00
    Food Composition Recommendations 00:03:00
    How Much Protein Should You Eat 00:03:00
    How Much Fat Should You Eat 00:03:00
    How Much Carbs Should You Eat Per Day 00:01:00
    Macronutrient Recommendations 00:03:00
    Nutrient Timing Introduction 00:02:00
    Nutrient Timing Facts 00:03:00
    Nutrient Timing Recommendations 00:02:00
    Supplements Introduction 00:03:00
    Superfood Vegetables
    The Benefits Of Vegetables 00:03:00
    Artichokes 00:01:00
    Lettuce 00:02:00
    Broccoli 00:02:00
    Brussels Sprouts 00:01:00
    Carrots 00:01:00
    Mushrooms 00:01:00
    Onions 00:01:00
    Peppers 00:01:00
    Sweet Potatoes 00:01:00
    Tomatoes 00:01:00
    Superfood Grains
    The Benefits Of Whole Grains 00:03:00
    Brown Rice 00:01:00
    Oats 00:01:00
    Quinoa 00:01:00
    Superfood Beans & Legumes
    The Benefits Of Beans & Legumes 00:01:00
    Beans 00:01:00
    Chickpeas 00:02:00
    Lentils 00:01:00
    Peas 00:01:00
    Superfood Fruits
    The Benefits Of Fruits 00:01:00
    Apples 00:01:00
    Apricots 00:01:00
    Avocados 00:01:00
    Bananas 00:01:00
    Cherries 00:01:00
    Dates 00:01:00
    Figs 00:01:00
    Grapefruits 00:01:00
    Grapes 00:01:00
    Lemons & Limes 00:01:00
    Oranges 00:01:00
    Papayas 00:01:00
    Pineapples 00:01:00
    Superfood Berries
    The Benefits Of Berries 00:01:00
    Blueberries 00:01:00
    Cranberries 00:01:00
    Raspberries 00:01:00
    Strawberries 00:01:00
    Superfood Nuts & Seeds
    The Benefits Of Nuts & Seeds 00:02:00
    Almonds 00:01:00
    Brazil Nuts 00:01:00
    Cashews 00:01:00
    Coconuts 00:01:00
    Hazelnuts 00:01:00
    Macadamias 00:01:00
    Peanuts 00:01:00
    Pecans 00:01:00
    Pumpkin Seeds 00:01:00
    Sunflower Seeds 00:01:00
    Walnuts 00:01:00
    Superfood Meat, Poultry & Eggs
    The Benefits Of Meat, Poultry & Eggs 00:03:00
    Eggs 00:01:00
    Free Range Poultry 00:01:00
    Grass Fed Beef 00:01:00
    Lamb 00:01:00
    Liver 00:01:00
    Superfood Fish & Seafood
    The Benefits Of Fish & Seafood 00:02:00
    Clams 00:01:00
    Lobster 00:01:00
    Salmon 00:01:00
    Shrimp 00:01:00
    Tuna 00:00:00
    Miscellaneous
    Dark Chocolate 00:01:00
    Olive & Olive OIl 00:01:00
    The Right Foods For Specific Health Goals
    Should women and men eat differently. 00:03:00
    The Right Foods For Preventing Cancer 00:04:00
    The Right Foods To Boost Your Metabolism 00:03:00
    The Right Foods For More Energy 00:03:00
    The Right Foods For Healthy Bones & Ligaments 00:02:00
    The Right Foods For Preventing Heart Disease 00:02:00
    The Right Foods For Muscle Gains 00:02:00
    The Right Foods For Good Skin & Hair 00:03:00
    The Right Foods For Fighting Stress & Depression 00:03:00
    Superfoods For Special Diets
    The Right Foods For A High Calcium Diet 00:01:00
    The Right Foods For A High Fat Diet 00:04:00
    The Right Foods For A High Fiber Diet 00:02:00
    The Right Foods For A High Protein Diet 00:01:00
    Obtain Your Certificate
    Order Your Certificate of Achievement 00:00:00
    Get Your Insurance Now
    Get Your Insurance Now 00:00:00
    Feedback
    Feedback 00:00:00
  • Accreditation

    This Personal Trainer Level 3 Course Online is accredited by Continuing Professional Development (CPD) and International Practitioners of Holistic Medicine (IPHM), and endorsed by Quality License Scheme

    CPD

    What is CPD?

    Employers, professional organisations, and academic institutions all recognise CPD, therefore a credential from CPD Certification Service adds value to your professional goals and achievements.

    Benefits of CPD

    • Improve your employment prospects
    • Boost your job satisfaction
    • Promotes career advancement
    • Enhances your CV
    • Provides you with a competitive edge in the job market
    • Demonstrate your dedication
    • Showcases your professional capabilities

    What is IPHM?

    The IPHM is an Accreditation Board that provides Training Providers with international and global accreditation. The Practitioners of Holistic Medicine (IPHM) accreditation is a guarantee of quality and skill.

    Benefits of IPHM

    • It will help you establish a positive reputation in your chosen field
    • You can join a network and community of successful therapists that are dedicated to providing excellent care to their client
    • You can flaunt this accreditation in your CV
    • It is a worldwide recognised accreditation

    What is Quality Licence Scheme?

    This course is endorsed by the Quality Licence Scheme for its high-quality, non-regulated provision and training programmes. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries.

    Benefits of Quality License Scheme

    • Certificate is valuable
    • Provides a competitive edge in your career
    • It will make your CV stand out
  • Certification

    Upon successful completion of this Personal Trainer Level 3 Course Online, you will be qualified to download your free PDF certificate of course completion. It is advised, nevertheless, that you have a certificate and transcript that has been endorsed by the Quality License Scheme or accredited by CPD & IPHM which is highly valued and recognised by the employers in the UK and around the world.

    CPD and IPHM Accredited Certificate

    Upon successful completion of this Personal Trainer Level 3 Course Online, you will be eligible to order your CPD and IPHM accredited certificate of achievement (dual certificate) to demonstrate your new skills. A certificate from CPD Certification Service adds value to your professional goal and achievement because CPD is widely acknowledged by employers, professional organisations, and academic institutions. Whereas, an IPHM accredited certificate guarantees the quality and expertise that will help you establish a positive reputation within your targeted industry

    Numerous professional organisations and governmental agencies in the UK and other countries accept certifications that have been certified by CPD and IPHM. This means you can share this certificate with prospective employers and your professional network.

    The CPD and IPHM accredited certificate of achievement (dual certificate) can be obtained in PDF format at the nominal fee of £12; there is an additional fee to get a printed copy certificate which is £39.

    Endorsed Certificate from Quality Licence Scheme

    On successful completion of the Personal Trainer Level 3 Course Online, you will be eligible to order the Endorsed Certificate by Quality Licence Scheme. The Quality Licence Scheme is a brand of the Skills and Education Group, a renowned national awarding body for supplying top-notch vocational certifications across a wide range of industries. Thus, you can share this certificate with prospective employers and your professional network which will help you drive a successful career in your chosen industry. There is a Quality Licence Scheme endorsement fee to obtain an endorsed certificate

    StudyPlex Certificate of Achievement
  • Reviews

    Jayden

    Verified Customer

    Tutor explain concept which is very easy to understand and give me a really satisfying practice that i can do by my own self.

    Poppy

    Verified Customer

    Excellent course. Support material and lectures very well prepared. Explanations are clear and objective.

    Hobbs

    Verified Customer

    I got this course as a gift from my sister and I must say this is the best gift ever I had in my life! Thank you.

    Payne

    Verified Customer

    I can watch videos anytime, learn from them and study the materials whenever I want. Best academy!

    Maisie

    Verified Customer

    I truly enjoyed every videos and those were full of knowledgeable and to the point. I would like to take further more courses.

  • FAQ
    • Q

      What happens after I register ?

    • A After successfully registering for the course you will receive an email regarding your login details which will allow you access to your online training course.
    • Q

      Troubling to get the login details

    • A Upon successfully enrolling for a course you will receive an email with your login details. Kindly check your inbox/junk folder and spam folder, or you can contact our award-winning customer support team via [email protected]
    • Q

      Can I gift a course to someone else?

    • A Sure, you can gift any of our courses to your friend or dearest one. After purchasing any course as a gift kindly provide the learner’s details via [email protected], and then we will send your gift to the learner with the login details of the course.
    • Q

      I am outside the UK; can I enrol for this course?

    • A Definitely, you can enrol for this course. This is a self-paced online video training course. Once you will purchase the course you will receive your login details via email. As you will have lifetime access to the login portal, hence you can complete your course at your convenient time.
    • Q

      Can I study from a smartphone or a tab?

    • A Our online courses come with lifetime access with no time limit for completion. Each course is fully accessible from a tablet, mobile or laptop, as long as there is a secure internet connection.
    • Q

      What is the next step after completing the course?

    • A Upon successfully completing the course you can order your certificate of achievement as proof of your new skill.

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What you will learn from this course?

  • Gain comprehensive knowledge about personal trainer or fitness trainer
  • Understand the core competencies and principles of personal trainer or fitness trainer
  • Explore the various areas of personal trainer or fitness trainer
  • Know how to apply the skills you acquired from this course in a real-life context
  • Become a confident and expert personal trainer or fitness trainer

Course Highlights

  • Course Type: Self-paced online course
  • Duration: 1 to 2 hours
  • Tutor Support: Full tutor support is included
  • Customer Support: 24/7 customer support is available

Personal Trainer Level 3 Course Online 

Master the skills you need to propel your career forward in personal trainer or fitness trainer. This course will equip you with the essential knowledge and skillset that will make you a confident personal trainer or fitness trainer and take your career to the next level. This comprehensive personal trainer course is designed to help you surpass your professional goals. The skills and knowledge that you will gain through studying this personal trainer course will help you get one step closer to your professional aspirations and develop your skills for a rewarding career.

This Personal Trainer at QLS Level 3 course is endorsed by the Quality Licence Scheme for its high-quality, non-regulated provision and training programmes. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. 

This comprehensive course will teach you the theory of effective personal trainer or fitness trainer practice and equip you with the essential skills, confidence and competence to assist you in the personal trainer or fitness trainer industry. You’ll gain a solid understanding of the core competencies required to drive a successful career in personal trainer or fitness trainer. This course is designed by industry experts, so you’ll gain knowledge and skills based on the latest expertise and best practices. This extensive course is designed for personal trainer or fitness trainer or for people who are aspiring to specialise in personal trainer or fitness trainer.This Personal Trainer at QLS Level 3 course has been endorsed by the Quality Licence Scheme for its high-quality, non-regulated provision and training programmes. This course is not regulated by Ofqual and is not an accredited qualification. 

Enrol in this personal trainer course today and take the next step towards your personal and professional goals. Earn industry-recognised credentials to demonstrate your new skills and add extra value to your CV that will help you outshine other candidates.

Who is this Course for?

This comprehensive personal trainer course is ideal for anyone wishing to boost their career profile or advance their career in this field by gaining a thorough understanding of the subject. Anyone willing to gain extensive knowledge on this personal trainer or fitness trainer can also take this course.

Whether you are a complete beginner or an aspiring professional, this course will provide you with the necessary skills and professional competence, and open your doors to a wide number of professions within your chosen sector.

Entry Requirements

This personal trainer course has no academic prerequisites and is open to students from all academic disciplines. You will, however, need a laptop, desktop, tablet, or smartphone, as well as a reliable internet connection.

Assessment

This personal trainer course assesses learners through multiple-choice questions (MCQs). Upon successful completion of the modules, learners must answer MCQs to complete the assessment procedure. Through the MCQs, it is measured how much a learner could grasp from each section. In the assessment pass mark is 60%.

Advance Your Career

This personal trainer course will provide you with a fresh opportunity to enter the relevant job market and choose your desired career path. Additionally, you will be able to advance your career, increase your level of competition in your chosen field, and highlight these skills on your resume.

Study Plex Subscription

Study plex also provides a subscription option that allows you unlimited access to more than 700+ CPD courses for learning. You only need to spend £79 to take advantage of this fantastic offer, and you’ll get an unlimited subscription for a full year. Additionally, you can cancel your membership from your account at any time by getting in touch with our friendly and devoted customer care team.

Visit our subscriptions page for more details if you’re interested.

Why you should train with Study Plex?

At Study Plex, you will have the chance to build social, technical and personal skills through a combination of extensive subjects tailored according to your interest. Along with receiving comprehensive knowledge and transferable skills, there are even more reasons o be involved with us, which include:

  • Incredible Customer Support: We offer active customer service in the form of live chat, which you can access 24/7
  • Expert Tutor Support: You’ll have access to our devoted and dedicated tutor support with all of our courses whenever you need it.
  • Price Justified by Quality: We ensure that you will have the best experience possible for the price you are paying for the course.
  • Money-back Guarantee: We provide a money-back guarantee if you are not satisfied with the course’s quality. There is a 14-day time limit on this option (according to the terms and conditions).
  • Instalment Facility: If your course costs more than £50, you can pay in three instalments using the instalment option.
  • Satisfaction Guarantee: Our courses are designed to meet your demands and expectations by all means.

This comprehensive course is designed by industry experts; this course will provide you with the skills and knowledge you need to succeed. Not only will it make you more lucrative to potential employers, but it will also give you the confidence to apply for that dream job.

This course is divided into bite-sized modules to make it easy to follow. The modules of this course cover all essential areas to provide you with the appropriate skills and industry knowledge to take your career to the next level. Whether you are travelling around the world or juggling work and family, this course can be completed anytime, anywhere. This flexibility enables you to learn at your own pace, fitting your studies around your current lifestyle.

Course Curriculum

Introduction
Introduction 00:03:00
Roles & Responsibilities Of A Strength Coach 00:02:00
The Major Muscle Groups Explained
Most Important Muscle Groups Overview 00:03:00
The Diffent Types of Muscle Fibers 00:03:00
Muscle Agonists & Antagonists 00:01:00
Quadriceps Explained 00:01:00
Hamstrings Explained 00:01:00
Calf Muscles Explained 00:01:00
Chest Muscles Explained 00:01:00
Back Muscles Explained 00:02:00
Shoulder Muscles Explained 00:01:00
Biceps Explained 00:01:00
Triceps Explained 00:01:00
Abdominal Muscles Explained 00:01:00
Muscle Growth Fundamentals
Common Muscle Growth Myths Debunked 00:04:00
Muscle Hypertrophy Explained 00:03:00
Progressive Overload 00:02:00
How Much Muscle Can You Gain in A Week/Month/Year 00:03:00
Client Assessment
Client Interview 00:02:00
Estimating 1 Rep Maximum Strength 00:04:00
Workout Design
Workout Design Overview 00:01:00
Adherence 00:03:00
The 4 Most Important Exercises For Beginners 00:02:00
How Many Isolation Exercises Should You Do? 00:02:00
Exercise Order 00:01:00
Volume: How Many Sets & Reps? 00:02:00
Intensity: How Heavy Should You Train? 00:01:00
How Often Should You Train? 00:02:00
The Ideal Rest Periods 00:02:00
Time Under Tension Explained 00:02:00
Sample Workouts
Sample Workouts Intro 00:01:00
How To Design A Beginner Workout Plan 00:08:00
How To Correctly Warm Up Before Lifting Weights 00:03:00
3 Day Beginner Routine 00:06:00
4 Day Routine 00:04:00
Exercise Videos: Compound Exercises
Exercise Videos Overview 00:01:00
5 Most Important Aspects Of Correct Lifting Form 00:03:00
Bench Press 00:01:00
Chest Press Machine 00:01:00
Squats 00:01:00
Deadlift 00:01:00
Overhead Press 00:01:00
Dumbbell Overhead Press 00:01:00
Lat Pulldown 00:01:00
Dips 00:01:00
Barbell Row 00:01:00
Barbell Row (Different Grip) 00:01:00
Cable Row 00:01:00
Iso Row Machine 00:01:00
Exercise Videos: Isolation Exercises
Hammer Curls 00:01:00
Triceps Rope Pushdown 00:01:00
Calf Raise 00:01:00
Shoulder Front Raise 00:01:00
Shoulder Side Raise 00:01:00
Butterfly / Pec Deck 00:01:00
Dumbbell Flyes 00:01:00
Setting Up A Bodybuilding Diet
Nutrition Overview 00:01:00
Calories Explained 00:03:00
How to determine your calorie maintenance level (TDEE) 00:03:00
How to track calories 00:05:00
Ideal Protein Intake 00:01:00
Ideal Carb Intake 00:01:00
Ideal Fat Intake 00:01:00
What about the remaining calories 00:02:00
Determining Meal Structure 00:03:00
Quality Protein Foods 00:01:00
Quality Carb Foods 00:01:00
Adjusting Your Diet For Muscle Gains 00:04:00
Adjusting Your Diet For Weight Loss 00:05:00
The Perfect Pre Workout Meal 00:03:00
The Perfect Post Workout Meal 00:01:00
Supplements
Supplements Overview 00:01:00
Top 3 Beginner Supplements 00:04:00
How To Use Protein Powder 00:05:00
How To Use Creatine 00:04:00
Beta Alanine 00:01:00
BCAAs 00:04:00
Rest & Recovery
Recovery Overview 00:01:00
Post Workout Recovery Routine 00:03:00
How To Break Through A Strength Plateau 00:06:00
How To Deload Correctly 00:04:00
The importance of sleep 00:04:00
6 Tips To Fall Asleep Faster 00:03:00
FAQ & Miscellaneous
Should Men & Women Train Differently? 00:02:00
What Should You Eat Before Bed To Build Muscle? 00:03:00
Does Electric Muscle Stimulation (EMS) Work? 00:01:00
What Should You Train On Your First Day At The Gym? 00:07:00
The Science Behind Building Muscle & Losing Fat
Common Fitness Myths Debunked 00:04:00
Most Common Beginner Mistakes And How To Avoid Them 00:03:00
Step-By-Step Muscle Building Formula (from my muscle building course) 00:08:00
Step-By-Step Fat Loss Formula 00:06:00
The Two Rules Of Successful Dieting And Nutrition 00:10:00
Bodyweight Workout Program
Workout Plan 00:06:00
Push-Up 00:01:00
Squat 00:01:00
Lunges 00:01:00
Glute Bridge 00:01:00
Pull-Up 00:01:00
Chin-Up 00:01:00
Pike Push-Up 00:01:00
Bench Dips 00:01:00
Burpees 00:01:00
Body Row Normal Grip 00:01:00
Body Row Underhand Grip 00:01:00
Superman 00:01:00
Ab Crunch 00:01:00
Twisting Crunch 00:01:00
Air Bike 00:01:00
Leg Raises 00:01:00
Motivation & Goal Setting
SMART Goal Setting In Fitness 00:04:00
More Tips On How To Stay Motivated 00:01:00
The Basics Of A Healthy Diet
The True Dieting Pyramid 00:04:00
Bodyweight And Health 00:05:00
Calories & Bodyweight In A Healthy Diet 00:01:00
The Twinkie Diet 00:01:00
How Many Calories Do You Need Daily 00:02:00
Food Composition Explained 00:02:00
Protein Composition 00:02:00
Carbohydrate Composition 00:03:00
Carbohydrate Composition 00:03:00
Fat Composition 00:01:00
Food Composition Recommendations 00:03:00
How Much Protein Should You Eat 00:03:00
How Much Fat Should You Eat 00:03:00
How Much Carbs Should You Eat Per Day 00:01:00
Macronutrient Recommendations 00:03:00
Nutrient Timing Introduction 00:02:00
Nutrient Timing Facts 00:03:00
Nutrient Timing Recommendations 00:02:00
Supplements Introduction 00:03:00
Superfood Vegetables
The Benefits Of Vegetables 00:03:00
Artichokes 00:01:00
Lettuce 00:02:00
Broccoli 00:02:00
Brussels Sprouts 00:01:00
Carrots 00:01:00
Mushrooms 00:01:00
Onions 00:01:00
Peppers 00:01:00
Sweet Potatoes 00:01:00
Tomatoes 00:01:00
Superfood Grains
The Benefits Of Whole Grains 00:03:00
Brown Rice 00:01:00
Oats 00:01:00
Quinoa 00:01:00
Superfood Beans & Legumes
The Benefits Of Beans & Legumes 00:01:00
Beans 00:01:00
Chickpeas 00:02:00
Lentils 00:01:00
Peas 00:01:00
Superfood Fruits
The Benefits Of Fruits 00:01:00
Apples 00:01:00
Apricots 00:01:00
Avocados 00:01:00
Bananas 00:01:00
Cherries 00:01:00
Dates 00:01:00
Figs 00:01:00
Grapefruits 00:01:00
Grapes 00:01:00
Lemons & Limes 00:01:00
Oranges 00:01:00
Papayas 00:01:00
Pineapples 00:01:00
Superfood Berries
The Benefits Of Berries 00:01:00
Blueberries 00:01:00
Cranberries 00:01:00
Raspberries 00:01:00
Strawberries 00:01:00
Superfood Nuts & Seeds
The Benefits Of Nuts & Seeds 00:02:00
Almonds 00:01:00
Brazil Nuts 00:01:00
Cashews 00:01:00
Coconuts 00:01:00
Hazelnuts 00:01:00
Macadamias 00:01:00
Peanuts 00:01:00
Pecans 00:01:00
Pumpkin Seeds 00:01:00
Sunflower Seeds 00:01:00
Walnuts 00:01:00
Superfood Meat, Poultry & Eggs
The Benefits Of Meat, Poultry & Eggs 00:03:00
Eggs 00:01:00
Free Range Poultry 00:01:00
Grass Fed Beef 00:01:00
Lamb 00:01:00
Liver 00:01:00
Superfood Fish & Seafood
The Benefits Of Fish & Seafood 00:02:00
Clams 00:01:00
Lobster 00:01:00
Salmon 00:01:00
Shrimp 00:01:00
Tuna 00:00:00
Miscellaneous
Dark Chocolate 00:01:00
Olive & Olive OIl 00:01:00
The Right Foods For Specific Health Goals
Should women and men eat differently. 00:03:00
The Right Foods For Preventing Cancer 00:04:00
The Right Foods To Boost Your Metabolism 00:03:00
The Right Foods For More Energy 00:03:00
The Right Foods For Healthy Bones & Ligaments 00:02:00
The Right Foods For Preventing Heart Disease 00:02:00
The Right Foods For Muscle Gains 00:02:00
The Right Foods For Good Skin & Hair 00:03:00
The Right Foods For Fighting Stress & Depression 00:03:00
Superfoods For Special Diets
The Right Foods For A High Calcium Diet 00:01:00
The Right Foods For A High Fat Diet 00:04:00
The Right Foods For A High Fiber Diet 00:02:00
The Right Foods For A High Protein Diet 00:01:00
Obtain Your Certificate
Order Your Certificate of Achievement 00:00:00
Get Your Insurance Now
Get Your Insurance Now 00:00:00
Feedback
Feedback 00:00:00

This Personal Trainer Level 3 Course Online is accredited by Continuing Professional Development (CPD) and International Practitioners of Holistic Medicine (IPHM), and endorsed by Quality License Scheme

What is CPD?

Employers, professional organisations, and academic institutions all recognise CPD, therefore a credential from CPD Certification Service adds value to your professional goals and achievements.

Benefits of CPD

  • Improve your employment prospects
  • Boost your job satisfaction
  • Promotes career advancement
  • Enhances your CV
  • Provides you with a competitive edge in the job market
  • Demonstrate your dedication
  • Showcases your professional capabilities

What is IPHM?

The IPHM is an Accreditation Board that provides Training Providers with international and global accreditation. The Practitioners of Holistic Medicine (IPHM) accreditation is a guarantee of quality and skill.

Benefits of IPHM

  • It will help you establish a positive reputation in your chosen field
  • You can join a network and community of successful therapists that are dedicated to providing excellent care to their client
  • You can flaunt this accreditation in your CV
  • It is a worldwide recognised accreditation

What is Quality Licence Scheme?

This course is endorsed by the Quality Licence Scheme for its high-quality, non-regulated provision and training programmes. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries.

Benefits of Quality License Scheme

  • Certificate is valuable
  • Provides a competitive edge in your career
  • It will make your CV stand out

Upon successful completion of this Personal Trainer Level 3 Course Online, you will be qualified to download your free PDF certificate of course completion. It is advised, nevertheless, that you have a certificate and transcript that has been endorsed by the Quality License Scheme or accredited by CPD & IPHM which is highly valued and recognised by the employers in the UK and around the world.

CPD and IPHM Accredited Certificate

Upon successful completion of this Personal Trainer Level 3 Course Online, you will be eligible to order your CPD and IPHM accredited certificate of achievement (dual certificate) to demonstrate your new skills. A certificate from CPD Certification Service adds value to your professional goal and achievement because CPD is widely acknowledged by employers, professional organisations, and academic institutions. Whereas, an IPHM accredited certificate guarantees the quality and expertise that will help you establish a positive reputation within your targeted industry

Numerous professional organisations and governmental agencies in the UK and other countries accept certifications that have been certified by CPD and IPHM. This means you can share this certificate with prospective employers and your professional network.

The CPD and IPHM accredited certificate of achievement (dual certificate) can be obtained in PDF format at the nominal fee of £12; there is an additional fee to get a printed copy certificate which is £39.

Endorsed Certificate from Quality Licence Scheme

On successful completion of the Personal Trainer Level 3 Course Online, you will be eligible to order the Endorsed Certificate by Quality Licence Scheme. The Quality Licence Scheme is a brand of the Skills and Education Group, a renowned national awarding body for supplying top-notch vocational certifications across a wide range of industries. Thus, you can share this certificate with prospective employers and your professional network which will help you drive a successful career in your chosen industry. There is a Quality Licence Scheme endorsement fee to obtain an endorsed certificate

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I truly enjoyed every videos and those were full of knowledgeable and to the point. I would like to take further more courses.

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