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Personal Trainer Level 3 Course Online
CPD UK IPHM Accredited
Flexible Learning
On-Demand Training
Exam Included
Recognised Certificate
Lifetime Access
Highlights of the Course
- Course Type: Online Learning
- Duration: 8 hours
- Tutor Support: Tutor support is included
- Customer Support: 24/7 customer support is available
- Quality Training: The course is designed by an industry expert
- Recognised Credential: Recognised and Valuable Certification
- Completion Certificate: Free Course Completion Certificate Included
- Instalment: 3 Installment Plan on checkout
What you will learn from this course?
- Gain comprehensive knowledge about personal trainer or fitness trainer
- Understand the core competencies and principles of personal trainer or fitness trainer
- Explore the various areas of personal trainer or fitness trainer
- Know how to apply the skills you acquired from this course in a real-life context
- Become a confident and expert personal trainer or fitness trainer
Personal Trainer Level 3 Course Online
Master the skills you need to propel your career forward in personal trainer or fitness trainer. This course will equip you with the essential knowledge and skillset that will make you a confident personal trainer or fitness trainer and take your career to the next level. This comprehensive personal trainer course is designed to help you surpass your professional goals. The skills and knowledge that you will gain through studying this personal trainer course will help you get one step closer to your professional aspirations and develop your skills for a rewarding career.
This Personal Trainer at QLS Level 3 course is endorsed by the Quality Licence Scheme for its high-quality, non-regulated provision and training programmes. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries.
This comprehensive course will teach you the theory of effective personal trainer or fitness trainer practice and equip you with the essential skills, confidence and competence to assist you in the personal trainer or fitness trainer industry. You’ll gain a solid understanding of the core competencies required to drive a successful career in personal trainer or fitness trainer. This course is designed by industry experts, so you'll gain knowledge and skills based on the latest expertise and best practices. This extensive course is designed for personal trainer or fitness trainer or for people who are aspiring to specialise in personal trainer or fitness trainer.This Personal Trainer at QLS Level 3 course has been endorsed by the Quality Licence Scheme for its high-quality, non-regulated provision and training programmes. This course is not regulated by Ofqual and is not an accredited qualification.
Enrol in this personal trainer course today and take the next step towards your personal and professional goals. Earn industry-recognised credentials to demonstrate your new skills and add extra value to your CV that will help you outshine other candidates.
Who is this Course for?
This comprehensive personal trainer course is ideal for anyone wishing to boost their career profile or advance their career in this field by gaining a thorough understanding of the subject. Anyone willing to gain extensive knowledge on this personal trainer or fitness trainer can also take this course.
Whether you are a complete beginner or an aspiring professional, this course will provide you with the necessary skills and professional competence, and open your doors to a wide number of professions within your chosen sector.
Entry Requirements
This personal trainer course has no academic prerequisites and is open to students from all academic disciplines. You will, however, need a laptop, desktop, tablet, or smartphone, as well as a reliable internet connection.
Assessment
This personal trainer course assesses learners through multiple-choice questions (MCQs). Upon successful completion of the modules, learners must answer MCQs to complete the assessment procedure. Through the MCQs, it is measured how much a learner could grasp from each section. In the assessment pass mark is 60%.
Advance Your Career
This personal trainer course will provide you with a fresh opportunity to enter the relevant job market and choose your desired career path. Additionally, you will be able to advance your career, increase your level of competition in your chosen field, and highlight these skills on your resume.
Recognised Accreditation
This course is accredited by continuing professional development (CPD). CPD UK is globally recognised by employers, professional organisations, and academic institutions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement.
The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries.
What is CPD?
Employers, professional organisations, and academic institutions all recognise CPD, therefore a credential from CPD Certification Service adds value to your professional goals and achievements.
Benefits of CPD
- Improve your employment prospects
- Boost your job satisfaction
- Promotes career advancement
- Enhances your CV
- Provides you with a competitive edge in the job market
- Demonstrate your dedication
- Showcases your professional capabilities
What is IPHM?
The IPHM is an Accreditation Board that provides Training Providers with international and global accreditation. The Practitioners of Holistic Medicine (IPHM) accreditation is a guarantee of quality and skill.
Benefits of IPHM
- It will help you establish a positive reputation in your chosen field
- You can join a network and community of successful therapists that are dedicated to providing excellent care to their client
- You can flaunt this accreditation in your CV
- It is a worldwide recognised accreditation
What is Quality Licence Scheme?
This course is endorsed by the Quality Licence Scheme for its high-quality, non-regulated provision and training programmes. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries.
Benefits of Quality License Scheme
- Certificate is valuable
- Provides a competitive edge in your career
- It will make your CV stand out
Course Curriculum
| Introduction | |||
| Introduction | 00:03:00 | ||
| Roles & Responsibilities Of A Strength Coach | 00:02:00 | ||
| The Major Muscle Groups Explained | |||
| Most Important Muscle Groups Overview | 00:03:00 | ||
| The Diffent Types of Muscle Fibers | 00:03:00 | ||
| Muscle Agonists & Antagonists | 00:01:00 | ||
| Quadriceps Explained | 00:01:00 | ||
| Hamstrings Explained | 00:01:00 | ||
| Calf Muscles Explained | 00:01:00 | ||
| Chest Muscles Explained | 00:01:00 | ||
| Back Muscles Explained | 00:02:00 | ||
| Shoulder Muscles Explained | 00:01:00 | ||
| Biceps Explained | 00:01:00 | ||
| Triceps Explained | 00:01:00 | ||
| Abdominal Muscles Explained | 00:01:00 | ||
| Muscle Growth Fundamentals | |||
| Common Muscle Growth Myths Debunked | 00:04:00 | ||
| Muscle Hypertrophy Explained | 00:03:00 | ||
| Progressive Overload | 00:02:00 | ||
| How Much Muscle Can You Gain in A Week/Month/Year | 00:03:00 | ||
| Client Assessment | |||
| Client Interview | 00:02:00 | ||
| Estimating 1 Rep Maximum Strength | 00:04:00 | ||
| Workout Design | |||
| Workout Design Overview | 00:01:00 | ||
| Adherence | 00:03:00 | ||
| The 4 Most Important Exercises For Beginners | 00:02:00 | ||
| How Many Isolation Exercises Should You Do? | 00:02:00 | ||
| Exercise Order | 00:01:00 | ||
| Volume: How Many Sets & Reps? | 00:02:00 | ||
| Intensity: How Heavy Should You Train? | 00:01:00 | ||
| How Often Should You Train? | 00:02:00 | ||
| The Ideal Rest Periods | 00:02:00 | ||
| Time Under Tension Explained | 00:02:00 | ||
| Sample Workouts | |||
| Sample Workouts Intro | 00:01:00 | ||
| How To Design A Beginner Workout Plan | 00:08:00 | ||
| How To Correctly Warm Up Before Lifting Weights | 00:03:00 | ||
| 3 Day Beginner Routine | 00:06:00 | ||
| 4 Day Routine | 00:04:00 | ||
| Exercise Videos: Compound Exercises | |||
| Exercise Videos Overview | 00:01:00 | ||
| 5 Most Important Aspects Of Correct Lifting Form | 00:03:00 | ||
| Bench Press | 00:01:00 | ||
| Chest Press Machine | 00:01:00 | ||
| Squats | 00:01:00 | ||
| Deadlift | 00:01:00 | ||
| Overhead Press | 00:01:00 | ||
| Dumbbell Overhead Press | 00:01:00 | ||
| Lat Pulldown | 00:01:00 | ||
| Dips | 00:01:00 | ||
| Barbell Row | 00:01:00 | ||
| Barbell Row (Different Grip) | 00:01:00 | ||
| Cable Row | 00:01:00 | ||
| Iso Row Machine | 00:01:00 | ||
| Exercise Videos: Isolation Exercises | |||
| Hammer Curls | 00:01:00 | ||
| Triceps Rope Pushdown | 00:01:00 | ||
| Calf Raise | 00:01:00 | ||
| Shoulder Front Raise | 00:01:00 | ||
| Shoulder Side Raise | 00:01:00 | ||
| Butterfly / Pec Deck | 00:01:00 | ||
| Dumbbell Flyes | 00:01:00 | ||
| Setting Up A Bodybuilding Diet | |||
| Nutrition Overview | 00:01:00 | ||
| Calories Explained | 00:03:00 | ||
| How to determine your calorie maintenance level (TDEE) | 00:03:00 | ||
| How to track calories | 00:05:00 | ||
| Ideal Protein Intake | 00:01:00 | ||
| Ideal Carb Intake | 00:01:00 | ||
| Ideal Fat Intake | 00:01:00 | ||
| What about the remaining calories | 00:02:00 | ||
| Determining Meal Structure | 00:03:00 | ||
| Quality Protein Foods | 00:01:00 | ||
| Quality Carb Foods | 00:01:00 | ||
| Adjusting Your Diet For Muscle Gains | 00:04:00 | ||
| Adjusting Your Diet For Weight Loss | 00:05:00 | ||
| The Perfect Pre Workout Meal | 00:03:00 | ||
| The Perfect Post Workout Meal | 00:01:00 | ||
| Supplements | |||
| Supplements Overview | 00:01:00 | ||
| Top 3 Beginner Supplements | 00:04:00 | ||
| How To Use Protein Powder | 00:05:00 | ||
| How To Use Creatine | 00:04:00 | ||
| Beta Alanine | 00:01:00 | ||
| BCAAs | 00:04:00 | ||
| Rest & Recovery | |||
| Recovery Overview | 00:01:00 | ||
| Post Workout Recovery Routine | 00:03:00 | ||
| How To Break Through A Strength Plateau | 00:06:00 | ||
| How To Deload Correctly | 00:04:00 | ||
| The importance of sleep | 00:04:00 | ||
| 6 Tips To Fall Asleep Faster | 00:03:00 | ||
| FAQ & Miscellaneous | |||
| Should Men & Women Train Differently? | 00:02:00 | ||
| What Should You Eat Before Bed To Build Muscle? | 00:03:00 | ||
| Does Electric Muscle Stimulation (EMS) Work? | 00:01:00 | ||
| What Should You Train On Your First Day At The Gym? | 00:07:00 | ||
| The Science Behind Building Muscle & Losing Fat | |||
| Common Fitness Myths Debunked | 00:04:00 | ||
| Most Common Beginner Mistakes And How To Avoid Them | 00:03:00 | ||
| Step-By-Step Muscle Building Formula (from my muscle building course) | 00:08:00 | ||
| Step-By-Step Fat Loss Formula | 00:06:00 | ||
| The Two Rules Of Successful Dieting And Nutrition | 00:10:00 | ||
| Bodyweight Workout Program | |||
| Workout Plan | 00:06:00 | ||
| Push-Up | 00:01:00 | ||
| Squat | 00:01:00 | ||
| Lunges | 00:01:00 | ||
| Glute Bridge | 00:01:00 | ||
| Pull-Up | 00:01:00 | ||
| Chin-Up | 00:01:00 | ||
| Pike Push-Up | 00:01:00 | ||
| Bench Dips | 00:01:00 | ||
| Burpees | 00:01:00 | ||
| Body Row Normal Grip | 00:01:00 | ||
| Body Row Underhand Grip | 00:01:00 | ||
| Superman | 00:01:00 | ||
| Ab Crunch | 00:01:00 | ||
| Twisting Crunch | 00:01:00 | ||
| Air Bike | 00:01:00 | ||
| Leg Raises | 00:01:00 | ||
| Motivation & Goal Setting | |||
| SMART Goal Setting In Fitness | 00:04:00 | ||
| More Tips On How To Stay Motivated | 00:01:00 | ||
| The Basics Of A Healthy Diet | |||
| The True Dieting Pyramid | 00:04:00 | ||
| Bodyweight And Health | 00:05:00 | ||
| Calories & Bodyweight In A Healthy Diet | 00:01:00 | ||
| The Twinkie Diet | 00:01:00 | ||
| How Many Calories Do You Need Daily | 00:02:00 | ||
| Food Composition Explained | 00:02:00 | ||
| Protein Composition | 00:02:00 | ||
| Carbohydrate Composition | 00:03:00 | ||
| Carbohydrate Composition | 00:03:00 | ||
| Fat Composition | 00:01:00 | ||
| Food Composition Recommendations | 00:03:00 | ||
| How Much Protein Should You Eat | 00:03:00 | ||
| How Much Fat Should You Eat | 00:03:00 | ||
| How Much Carbs Should You Eat Per Day | 00:01:00 | ||
| Macronutrient Recommendations | 00:03:00 | ||
| Nutrient Timing Introduction | 00:02:00 | ||
| Nutrient Timing Facts | 00:03:00 | ||
| Nutrient Timing Recommendations | 00:02:00 | ||
| Supplements Introduction | 00:03:00 | ||
| Superfood Vegetables | |||
| The Benefits Of Vegetables | 00:03:00 | ||
| Artichokes | 00:01:00 | ||
| Lettuce | 00:02:00 | ||
| Broccoli | 00:02:00 | ||
| Brussels Sprouts | 00:01:00 | ||
| Carrots | 00:01:00 | ||
| Mushrooms | 00:01:00 | ||
| Onions | 00:01:00 | ||
| Peppers | 00:01:00 | ||
| Sweet Potatoes | 00:01:00 | ||
| Tomatoes | 00:01:00 | ||
| Superfood Grains | |||
| The Benefits Of Whole Grains | 00:03:00 | ||
| Brown Rice | 00:01:00 | ||
| Oats | 00:01:00 | ||
| Quinoa | 00:01:00 | ||
| Superfood Beans & Legumes | |||
| The Benefits Of Beans & Legumes | 00:01:00 | ||
| Beans | 00:01:00 | ||
| Chickpeas | 00:02:00 | ||
| Lentils | 00:01:00 | ||
| Peas | 00:01:00 | ||
| Superfood Fruits | |||
| The Benefits Of Fruits | 00:01:00 | ||
| Apples | 00:01:00 | ||
| Apricots | 00:01:00 | ||
| Avocados | 00:01:00 | ||
| Bananas | 00:01:00 | ||
| Cherries | 00:01:00 | ||
| Dates | 00:01:00 | ||
| Figs | 00:01:00 | ||
| Grapefruits | 00:01:00 | ||
| Grapes | 00:01:00 | ||
| Lemons & Limes | 00:01:00 | ||
| Oranges | 00:01:00 | ||
| Papayas | 00:01:00 | ||
| Pineapples | 00:01:00 | ||
| Superfood Berries | |||
| The Benefits Of Berries | 00:01:00 | ||
| Blueberries | 00:01:00 | ||
| Cranberries | 00:01:00 | ||
| Raspberries | 00:01:00 | ||
| Strawberries | 00:01:00 | ||
| Superfood Nuts & Seeds | |||
| The Benefits Of Nuts & Seeds | 00:02:00 | ||
| Almonds | 00:01:00 | ||
| Brazil Nuts | 00:01:00 | ||
| Cashews | 00:01:00 | ||
| Coconuts | 00:01:00 | ||
| Hazelnuts | 00:01:00 | ||
| Macadamias | 00:01:00 | ||
| Peanuts | 00:01:00 | ||
| Pecans | 00:01:00 | ||
| Pumpkin Seeds | 00:01:00 | ||
| Sunflower Seeds | 00:01:00 | ||
| Walnuts | 00:01:00 | ||
| Superfood Meat, Poultry & Eggs | |||
| The Benefits Of Meat, Poultry & Eggs | 00:03:00 | ||
| Eggs | 00:01:00 | ||
| Free Range Poultry | 00:01:00 | ||
| Grass Fed Beef | 00:01:00 | ||
| Lamb | 00:01:00 | ||
| Liver | 00:01:00 | ||
| Superfood Fish & Seafood | |||
| The Benefits Of Fish & Seafood | 00:02:00 | ||
| Clams | 00:01:00 | ||
| Lobster | 00:01:00 | ||
| Salmon | 00:01:00 | ||
| Shrimp | 00:01:00 | ||
| Tuna | 00:00:00 | ||
| Miscellaneous | |||
| Dark Chocolate | 00:01:00 | ||
| Olive & Olive OIl | 00:01:00 | ||
| The Right Foods For Specific Health Goals | |||
| Should women and men eat differently. | 00:03:00 | ||
| The Right Foods For Preventing Cancer | 00:04:00 | ||
| The Right Foods To Boost Your Metabolism | 00:03:00 | ||
| The Right Foods For More Energy | 00:03:00 | ||
| The Right Foods For Healthy Bones & Ligaments | 00:02:00 | ||
| The Right Foods For Preventing Heart Disease | 00:02:00 | ||
| The Right Foods For Muscle Gains | 00:02:00 | ||
| The Right Foods For Good Skin & Hair | 00:03:00 | ||
| The Right Foods For Fighting Stress & Depression | 00:03:00 | ||
| Superfoods For Special Diets | |||
| The Right Foods For A High Calcium Diet | 00:01:00 | ||
| The Right Foods For A High Fat Diet | 00:04:00 | ||
| The Right Foods For A High Fiber Diet | 00:02:00 | ||
| The Right Foods For A High Protein Diet | 00:01:00 | ||
| Obtain Your Certificate | |||
| Order Your Certificate of Achievement | 00:00:00 | ||
| Get Your Insurance Now | |||
| Get Your Insurance Now | 00:00:00 | ||
| Feedback | |||
| Feedback | 00:00:00 | ||
Frequently Asked Question(FAQ)
After successfully registering for the course you will receive an email regarding your login details which will allow you access to your online training course.
Upon successfully enrolling for a course you will receive an email with your login details. Kindly check your inbox/junk folder and spam folder, or you can contact our award-winning customer support team via [email protected].
Sure, you can gift any of our courses to your friend or dearest one. After purchasing any course as a gift kindly provide the learner’s details via [email protected], and then we will send your gift to the learner with the login details of the course.
Definitely, you can enrol to this course. This is a self-paced online video training course. Once you will purchase the course you will receive your login details via email. As you will have lifetime access to the login portal, hence you can complete your course at your convenient time.
Our online courses come with lifetime access with no time limit for completion. Each course is fully accessible from a tablet, mobile or laptop, as long as there is a secure internet connection.
This course is accredited by the CPD Certification Service. The CPD Certification Service is a renowned independent accreditation organisation.
This course is accredited by the CPD Certification Service. CPD is widely accepted by employers, professional organizations, academic institutions and governmental authorities in the UK, as well as across the world. A certificate from CPD Certification Service will not only add value to your resume but also showcase your potential to strive towards achieving professional goals.
The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. This will provide you with a competitive edge in your career, developing you as a standout candidate among all other applicants and employees.
After successfully completing the course and placing your order for the PDF certificate it will take 24 hours to issue the PDF certificate. The PDF certificate will send to you via email.
After successfully completing the course and placing your order for the hardcopy certificate it will take 9 to 12 business days. The hardcopy certificate will send to you via post.
Once you have completed the course, you will be eligible to order a course transcript from Study Plex. The transcripts act as proof of your studies. The transcript details all the key modules of the course so that you can show them exactly what you have learnt.
You will enjoy the benefits of getting student discounts from thousands of stores where the retailer provides student discounts.
Highlights of the Course
- Course Type: Online Learning
- Duration: 8 hours
- Tutor Support: Tutor support is included
- Customer Support: 24/7 customer support is available
- Quality Training: The course is designed by an industry expert
- Recognised Credential: Recognised and Valuable Certification
- Completion Certificate: Free Course Completion Certificate Included
- Instalment: 3 Installment Plan on checkout
What you will learn from this course?
- Gain comprehensive knowledge about personal trainer or fitness trainer
- Understand the core competencies and principles of personal trainer or fitness trainer
- Explore the various areas of personal trainer or fitness trainer
- Know how to apply the skills you acquired from this course in a real-life context
- Become a confident and expert personal trainer or fitness trainer
Personal Trainer Level 3 Course Online
Master the skills you need to propel your career forward in personal trainer or fitness trainer. This course will equip you with the essential knowledge and skillset that will make you a confident personal trainer or fitness trainer and take your career to the next level. This comprehensive personal trainer course is designed to help you surpass your professional goals. The skills and knowledge that you will gain through studying this personal trainer course will help you get one step closer to your professional aspirations and develop your skills for a rewarding career.
This Personal Trainer at QLS Level 3 course is endorsed by the Quality Licence Scheme for its high-quality, non-regulated provision and training programmes. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries.
This comprehensive course will teach you the theory of effective personal trainer or fitness trainer practice and equip you with the essential skills, confidence and competence to assist you in the personal trainer or fitness trainer industry. You’ll gain a solid understanding of the core competencies required to drive a successful career in personal trainer or fitness trainer. This course is designed by industry experts, so you'll gain knowledge and skills based on the latest expertise and best practices. This extensive course is designed for personal trainer or fitness trainer or for people who are aspiring to specialise in personal trainer or fitness trainer.This Personal Trainer at QLS Level 3 course has been endorsed by the Quality Licence Scheme for its high-quality, non-regulated provision and training programmes. This course is not regulated by Ofqual and is not an accredited qualification.
Enrol in this personal trainer course today and take the next step towards your personal and professional goals. Earn industry-recognised credentials to demonstrate your new skills and add extra value to your CV that will help you outshine other candidates.
Who is this Course for?
This comprehensive personal trainer course is ideal for anyone wishing to boost their career profile or advance their career in this field by gaining a thorough understanding of the subject. Anyone willing to gain extensive knowledge on this personal trainer or fitness trainer can also take this course.
Whether you are a complete beginner or an aspiring professional, this course will provide you with the necessary skills and professional competence, and open your doors to a wide number of professions within your chosen sector.
Entry Requirements
This personal trainer course has no academic prerequisites and is open to students from all academic disciplines. You will, however, need a laptop, desktop, tablet, or smartphone, as well as a reliable internet connection.
Assessment
This personal trainer course assesses learners through multiple-choice questions (MCQs). Upon successful completion of the modules, learners must answer MCQs to complete the assessment procedure. Through the MCQs, it is measured how much a learner could grasp from each section. In the assessment pass mark is 60%.
Advance Your Career
This personal trainer course will provide you with a fresh opportunity to enter the relevant job market and choose your desired career path. Additionally, you will be able to advance your career, increase your level of competition in your chosen field, and highlight these skills on your resume.
Recognised Accreditation
This course is accredited by continuing professional development (CPD). CPD UK is globally recognised by employers, professional organisations, and academic institutions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement.
The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries.
What is CPD?
Employers, professional organisations, and academic institutions all recognise CPD, therefore a credential from CPD Certification Service adds value to your professional goals and achievements.
Benefits of CPD
- Improve your employment prospects
- Boost your job satisfaction
- Promotes career advancement
- Enhances your CV
- Provides you with a competitive edge in the job market
- Demonstrate your dedication
- Showcases your professional capabilities
What is IPHM?
The IPHM is an Accreditation Board that provides Training Providers with international and global accreditation. The Practitioners of Holistic Medicine (IPHM) accreditation is a guarantee of quality and skill.
Benefits of IPHM
- It will help you establish a positive reputation in your chosen field
- You can join a network and community of successful therapists that are dedicated to providing excellent care to their client
- You can flaunt this accreditation in your CV
- It is a worldwide recognised accreditation
What is Quality Licence Scheme?
This course is endorsed by the Quality Licence Scheme for its high-quality, non-regulated provision and training programmes. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries.
Benefits of Quality License Scheme
- Certificate is valuable
- Provides a competitive edge in your career
- It will make your CV stand out
Course Curriculum
| Introduction | |||
| Introduction | 00:03:00 | ||
| Roles & Responsibilities Of A Strength Coach | 00:02:00 | ||
| The Major Muscle Groups Explained | |||
| Most Important Muscle Groups Overview | 00:03:00 | ||
| The Diffent Types of Muscle Fibers | 00:03:00 | ||
| Muscle Agonists & Antagonists | 00:01:00 | ||
| Quadriceps Explained | 00:01:00 | ||
| Hamstrings Explained | 00:01:00 | ||
| Calf Muscles Explained | 00:01:00 | ||
| Chest Muscles Explained | 00:01:00 | ||
| Back Muscles Explained | 00:02:00 | ||
| Shoulder Muscles Explained | 00:01:00 | ||
| Biceps Explained | 00:01:00 | ||
| Triceps Explained | 00:01:00 | ||
| Abdominal Muscles Explained | 00:01:00 | ||
| Muscle Growth Fundamentals | |||
| Common Muscle Growth Myths Debunked | 00:04:00 | ||
| Muscle Hypertrophy Explained | 00:03:00 | ||
| Progressive Overload | 00:02:00 | ||
| How Much Muscle Can You Gain in A Week/Month/Year | 00:03:00 | ||
| Client Assessment | |||
| Client Interview | 00:02:00 | ||
| Estimating 1 Rep Maximum Strength | 00:04:00 | ||
| Workout Design | |||
| Workout Design Overview | 00:01:00 | ||
| Adherence | 00:03:00 | ||
| The 4 Most Important Exercises For Beginners | 00:02:00 | ||
| How Many Isolation Exercises Should You Do? | 00:02:00 | ||
| Exercise Order | 00:01:00 | ||
| Volume: How Many Sets & Reps? | 00:02:00 | ||
| Intensity: How Heavy Should You Train? | 00:01:00 | ||
| How Often Should You Train? | 00:02:00 | ||
| The Ideal Rest Periods | 00:02:00 | ||
| Time Under Tension Explained | 00:02:00 | ||
| Sample Workouts | |||
| Sample Workouts Intro | 00:01:00 | ||
| How To Design A Beginner Workout Plan | 00:08:00 | ||
| How To Correctly Warm Up Before Lifting Weights | 00:03:00 | ||
| 3 Day Beginner Routine | 00:06:00 | ||
| 4 Day Routine | 00:04:00 | ||
| Exercise Videos: Compound Exercises | |||
| Exercise Videos Overview | 00:01:00 | ||
| 5 Most Important Aspects Of Correct Lifting Form | 00:03:00 | ||
| Bench Press | 00:01:00 | ||
| Chest Press Machine | 00:01:00 | ||
| Squats | 00:01:00 | ||
| Deadlift | 00:01:00 | ||
| Overhead Press | 00:01:00 | ||
| Dumbbell Overhead Press | 00:01:00 | ||
| Lat Pulldown | 00:01:00 | ||
| Dips | 00:01:00 | ||
| Barbell Row | 00:01:00 | ||
| Barbell Row (Different Grip) | 00:01:00 | ||
| Cable Row | 00:01:00 | ||
| Iso Row Machine | 00:01:00 | ||
| Exercise Videos: Isolation Exercises | |||
| Hammer Curls | 00:01:00 | ||
| Triceps Rope Pushdown | 00:01:00 | ||
| Calf Raise | 00:01:00 | ||
| Shoulder Front Raise | 00:01:00 | ||
| Shoulder Side Raise | 00:01:00 | ||
| Butterfly / Pec Deck | 00:01:00 | ||
| Dumbbell Flyes | 00:01:00 | ||
| Setting Up A Bodybuilding Diet | |||
| Nutrition Overview | 00:01:00 | ||
| Calories Explained | 00:03:00 | ||
| How to determine your calorie maintenance level (TDEE) | 00:03:00 | ||
| How to track calories | 00:05:00 | ||
| Ideal Protein Intake | 00:01:00 | ||
| Ideal Carb Intake | 00:01:00 | ||
| Ideal Fat Intake | 00:01:00 | ||
| What about the remaining calories | 00:02:00 | ||
| Determining Meal Structure | 00:03:00 | ||
| Quality Protein Foods | 00:01:00 | ||
| Quality Carb Foods | 00:01:00 | ||
| Adjusting Your Diet For Muscle Gains | 00:04:00 | ||
| Adjusting Your Diet For Weight Loss | 00:05:00 | ||
| The Perfect Pre Workout Meal | 00:03:00 | ||
| The Perfect Post Workout Meal | 00:01:00 | ||
| Supplements | |||
| Supplements Overview | 00:01:00 | ||
| Top 3 Beginner Supplements | 00:04:00 | ||
| How To Use Protein Powder | 00:05:00 | ||
| How To Use Creatine | 00:04:00 | ||
| Beta Alanine | 00:01:00 | ||
| BCAAs | 00:04:00 | ||
| Rest & Recovery | |||
| Recovery Overview | 00:01:00 | ||
| Post Workout Recovery Routine | 00:03:00 | ||
| How To Break Through A Strength Plateau | 00:06:00 | ||
| How To Deload Correctly | 00:04:00 | ||
| The importance of sleep | 00:04:00 | ||
| 6 Tips To Fall Asleep Faster | 00:03:00 | ||
| FAQ & Miscellaneous | |||
| Should Men & Women Train Differently? | 00:02:00 | ||
| What Should You Eat Before Bed To Build Muscle? | 00:03:00 | ||
| Does Electric Muscle Stimulation (EMS) Work? | 00:01:00 | ||
| What Should You Train On Your First Day At The Gym? | 00:07:00 | ||
| The Science Behind Building Muscle & Losing Fat | |||
| Common Fitness Myths Debunked | 00:04:00 | ||
| Most Common Beginner Mistakes And How To Avoid Them | 00:03:00 | ||
| Step-By-Step Muscle Building Formula (from my muscle building course) | 00:08:00 | ||
| Step-By-Step Fat Loss Formula | 00:06:00 | ||
| The Two Rules Of Successful Dieting And Nutrition | 00:10:00 | ||
| Bodyweight Workout Program | |||
| Workout Plan | 00:06:00 | ||
| Push-Up | 00:01:00 | ||
| Squat | 00:01:00 | ||
| Lunges | 00:01:00 | ||
| Glute Bridge | 00:01:00 | ||
| Pull-Up | 00:01:00 | ||
| Chin-Up | 00:01:00 | ||
| Pike Push-Up | 00:01:00 | ||
| Bench Dips | 00:01:00 | ||
| Burpees | 00:01:00 | ||
| Body Row Normal Grip | 00:01:00 | ||
| Body Row Underhand Grip | 00:01:00 | ||
| Superman | 00:01:00 | ||
| Ab Crunch | 00:01:00 | ||
| Twisting Crunch | 00:01:00 | ||
| Air Bike | 00:01:00 | ||
| Leg Raises | 00:01:00 | ||
| Motivation & Goal Setting | |||
| SMART Goal Setting In Fitness | 00:04:00 | ||
| More Tips On How To Stay Motivated | 00:01:00 | ||
| The Basics Of A Healthy Diet | |||
| The True Dieting Pyramid | 00:04:00 | ||
| Bodyweight And Health | 00:05:00 | ||
| Calories & Bodyweight In A Healthy Diet | 00:01:00 | ||
| The Twinkie Diet | 00:01:00 | ||
| How Many Calories Do You Need Daily | 00:02:00 | ||
| Food Composition Explained | 00:02:00 | ||
| Protein Composition | 00:02:00 | ||
| Carbohydrate Composition | 00:03:00 | ||
| Carbohydrate Composition | 00:03:00 | ||
| Fat Composition | 00:01:00 | ||
| Food Composition Recommendations | 00:03:00 | ||
| How Much Protein Should You Eat | 00:03:00 | ||
| How Much Fat Should You Eat | 00:03:00 | ||
| How Much Carbs Should You Eat Per Day | 00:01:00 | ||
| Macronutrient Recommendations | 00:03:00 | ||
| Nutrient Timing Introduction | 00:02:00 | ||
| Nutrient Timing Facts | 00:03:00 | ||
| Nutrient Timing Recommendations | 00:02:00 | ||
| Supplements Introduction | 00:03:00 | ||
| Superfood Vegetables | |||
| The Benefits Of Vegetables | 00:03:00 | ||
| Artichokes | 00:01:00 | ||
| Lettuce | 00:02:00 | ||
| Broccoli | 00:02:00 | ||
| Brussels Sprouts | 00:01:00 | ||
| Carrots | 00:01:00 | ||
| Mushrooms | 00:01:00 | ||
| Onions | 00:01:00 | ||
| Peppers | 00:01:00 | ||
| Sweet Potatoes | 00:01:00 | ||
| Tomatoes | 00:01:00 | ||
| Superfood Grains | |||
| The Benefits Of Whole Grains | 00:03:00 | ||
| Brown Rice | 00:01:00 | ||
| Oats | 00:01:00 | ||
| Quinoa | 00:01:00 | ||
| Superfood Beans & Legumes | |||
| The Benefits Of Beans & Legumes | 00:01:00 | ||
| Beans | 00:01:00 | ||
| Chickpeas | 00:02:00 | ||
| Lentils | 00:01:00 | ||
| Peas | 00:01:00 | ||
| Superfood Fruits | |||
| The Benefits Of Fruits | 00:01:00 | ||
| Apples | 00:01:00 | ||
| Apricots | 00:01:00 | ||
| Avocados | 00:01:00 | ||
| Bananas | 00:01:00 | ||
| Cherries | 00:01:00 | ||
| Dates | 00:01:00 | ||
| Figs | 00:01:00 | ||
| Grapefruits | 00:01:00 | ||
| Grapes | 00:01:00 | ||
| Lemons & Limes | 00:01:00 | ||
| Oranges | 00:01:00 | ||
| Papayas | 00:01:00 | ||
| Pineapples | 00:01:00 | ||
| Superfood Berries | |||
| The Benefits Of Berries | 00:01:00 | ||
| Blueberries | 00:01:00 | ||
| Cranberries | 00:01:00 | ||
| Raspberries | 00:01:00 | ||
| Strawberries | 00:01:00 | ||
| Superfood Nuts & Seeds | |||
| The Benefits Of Nuts & Seeds | 00:02:00 | ||
| Almonds | 00:01:00 | ||
| Brazil Nuts | 00:01:00 | ||
| Cashews | 00:01:00 | ||
| Coconuts | 00:01:00 | ||
| Hazelnuts | 00:01:00 | ||
| Macadamias | 00:01:00 | ||
| Peanuts | 00:01:00 | ||
| Pecans | 00:01:00 | ||
| Pumpkin Seeds | 00:01:00 | ||
| Sunflower Seeds | 00:01:00 | ||
| Walnuts | 00:01:00 | ||
| Superfood Meat, Poultry & Eggs | |||
| The Benefits Of Meat, Poultry & Eggs | 00:03:00 | ||
| Eggs | 00:01:00 | ||
| Free Range Poultry | 00:01:00 | ||
| Grass Fed Beef | 00:01:00 | ||
| Lamb | 00:01:00 | ||
| Liver | 00:01:00 | ||
| Superfood Fish & Seafood | |||
| The Benefits Of Fish & Seafood | 00:02:00 | ||
| Clams | 00:01:00 | ||
| Lobster | 00:01:00 | ||
| Salmon | 00:01:00 | ||
| Shrimp | 00:01:00 | ||
| Tuna | 00:00:00 | ||
| Miscellaneous | |||
| Dark Chocolate | 00:01:00 | ||
| Olive & Olive OIl | 00:01:00 | ||
| The Right Foods For Specific Health Goals | |||
| Should women and men eat differently. | 00:03:00 | ||
| The Right Foods For Preventing Cancer | 00:04:00 | ||
| The Right Foods To Boost Your Metabolism | 00:03:00 | ||
| The Right Foods For More Energy | 00:03:00 | ||
| The Right Foods For Healthy Bones & Ligaments | 00:02:00 | ||
| The Right Foods For Preventing Heart Disease | 00:02:00 | ||
| The Right Foods For Muscle Gains | 00:02:00 | ||
| The Right Foods For Good Skin & Hair | 00:03:00 | ||
| The Right Foods For Fighting Stress & Depression | 00:03:00 | ||
| Superfoods For Special Diets | |||
| The Right Foods For A High Calcium Diet | 00:01:00 | ||
| The Right Foods For A High Fat Diet | 00:04:00 | ||
| The Right Foods For A High Fiber Diet | 00:02:00 | ||
| The Right Foods For A High Protein Diet | 00:01:00 | ||
| Obtain Your Certificate | |||
| Order Your Certificate of Achievement | 00:00:00 | ||
| Get Your Insurance Now | |||
| Get Your Insurance Now | 00:00:00 | ||
| Feedback | |||
| Feedback | 00:00:00 | ||
Certificate of Achievement
CPD UK and Accredited Certificate of Achievement
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Definitely, you can enrol to this course. This is a self-paced online video training course. Once you will purchase the course you will receive your login details via email. As you will have lifetime access to the login portal, hence you can complete your course at your convenient time.
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This course is accredited by the CPD Certification Service. CPD is widely accepted by employers, professional organizations, academic institutions and governmental authorities in the UK, as well as across the world. A certificate from CPD Certification Service will not only add value to your resume but also showcase your potential to strive towards achieving professional goals.
The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. This will provide you with a competitive edge in your career, developing you as a standout candidate among all other applicants and employees.
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