Personal Trainer Level 2 Course Online

This comprehensive personal trainer course is ideal for anyone wishing to boost their career profile or advance their career in this field by gaining a thorough understanding of the subject. Anyone willing to gain extensive knowledge on this personal trainer or fitness trainer can also take this course.

Whether you are a complete beginner or an aspiring professional, this course will provide you with the necessary skills and professional competence, and open your doors to a wide number of professions within your chosen sector.

This personal trainer course has no academic prerequisites and is open to students from all academic disciplines. You will, however, need a laptop, desktop, tablet, or smartphone, as well as a reliable internet connection.

This personal trainer course assesses learners through multiple-choice questions (MCQs). Upon successful completion of the modules, learners must answer MCQs to complete the assessment procedure. Through the MCQs, it is measured how much a learner could grasp from each section. In the assessment pass mark is 60%.

Introduction

• Introduction
• Roles & Responsibilities Of A Strength Coach

The Major Muscle Groups Explained

• Most Important Muscle Groups Overview
• The Diffent Types of Muscle Fibers
• Muscle Agonists & Antagonists
• Quadriceps Explained
• Hamstrings Explained
• Calf Muscles Explained
• Chest Muscles Explained
• Back Muscles Explained
• Shoulder Muscles Explained
• Biceps Explained
• Triceps Explained
• Abdominal Muscles Explained

Muscle Growth Fundamentals

• Common Muscle Growth Myths Debunked
• Muscle Hypertrophy Explained
• Progressive Overload
• How Much Muscle Can You Gain in A Week/Month/Year

Client Assessment

• Client Interview
• Estimating 1 Rep Maximum Strength

Workout Design

• Workout Design Overview
• Adherence
• The 4 Most Important Exercises For Beginners
• How Many Isolation Exercises Should You Do?
• Exercise Order
• Volume: How Many Sets & Reps?
• Intensity: How Heavy Should You Train?
• How Often Should You Train?
• The Ideal Rest Periods
• Time Under Tension Explained

Sample Workouts

• Sample Workouts Intro
• How To Design A Beginner Workout Plan
• How To Correctly Warm Up Before Lifting Weights
• 3 Day Beginner Routine
• 4 Day Routine
• 5 Day Routine

Exercise Videos: Compound Exercises

• Exercise Videos Overview
• 5 Most Important Aspects Of Correct Lifting Form
• Bench Press
• Chest Press Machine
• Squats
• Deadlift
• Overhead Press
• Dumbbell Overhead Press
• Lat Pulldown
• Dips
• Barbell Row
• Barbell Row (Different Grip)
• Cable Row
• Iso Row Machine

Exercise Videos: Isolation Exercises

• Hammer Curls
• Triceps Rope Pushdown
• Calf Raise
• Shoulder Front Raise
• Shoulder Side Raise
• Butterfly / Pec Deck
• Dumbbell Flyes

Setting Up A Bodybuilding Diet

• Nutrition Overview
• Calories Explained
• How to determine your calorie maintenance level (TDEE)
• How to track calories
• Ideal Protein Intake
• Ideal Carb Intake
• Ideal Fat Intake
• What about the remaining calories
• Determining Meal Structure
• Quality Protein Foods
• Quality Carb Foods
• Adjusting Your Diet For Muscle Gains
• Adjusting Your Diet For Weight Loss
• The Perfect Pre Workout Meal

Rest & Recovery

• Recovery Overview
• Post Workout Recovery Routine
• How To Break Through A Strength Plateau
• How To Deload Correctly
• The importance of sleep
• 6 Tips To Fall Asleep Faster

FAQ & Miscellaneous

• Should Men & Women Train Differently?
• What Should You Eat Before Bed To Build Muscle?
• Does Electric Muscle Stimulation (EMS) Work?
• What Should You Train On Your First Day At The Gym?

The Basics Of A Healthy Diet

• The True Dieting Pyramid
• Bodyweight And Health
• Calories & Bodyweight In A Healthy Diet
• The Twinkie Diet
• How Many Calories Do You Need Daily
• Food Composition Explained
• Protein Composition
• Carbohydrate Composition
• Fat Composition
• Food Composition Recommendations
• How Much Protein Should You Eat
• How Much Fat Should You Eat
• How Much Carbs Should You Eat Per Day
• Macronutrient Recommendations
• Nutrient Timing Introduction
• Nutrient Timing Facts
• Nutrient Timing Recommendations
• Supplements Introduction

Superfood Vegetables

• The Benefits Of Vegetables
• Artichokes
• Lettuce
• Broccoli
• Brussels Sprouts
• Carrots
• Mushrooms
• Onions
• Peppers
• Sweet Potatoes
• Tomatoes

Superfood Grains

• The Benefits Of Whole Grains
• Brown Rice
• Oats
• Quinoa

Superfood Beans & Legumes

• The Benefits Of Beans & Legumes
• Beans
• Chickpeas
• Lentils
• Peas

Superfood Fruits

• The Benefits Of Fruits
• Apples
• Apricots
• Avocados
• Bananas
• Cherries
• Dates
• Figs
• Grapefruits
• Grapes
• Lemons & Limes
• Oranges
• Papayas
• Pineapples

Superfood Berries

• The Benefits Of Berries
• Blueberries
• Cranberries
• Raspberries
• Strawberries
• Superfood Nuts & Seeds

The Benefits Of Nuts & Seeds

• Almonds
• Brazil Nuts
• Cashews
• Coconuts
• Hazelnuts
• Macadamias
• Peanuts
• Pecans
• Pumpkin Seeds
• Sunflower Seeds
• Walnuts

Superfood Meat, Poultry & Eggs

• The Benefits Of Meat, Poultry & Eggs
• Eggs
• Free Range Poultry
• Grass Fed Beef
• Lamb
• Liver

Superfood Fish & Seafood

• The Benefits Of Fish & Seafood
• Clams
• Lobster
• Salmon
• Shrimp
• Tuna

Miscellaneous

• Dark Chocolate
• Olive & Olive OIl

The Right Foods For Specific Health Goals

• Should women and men eat differently.
• The Right Foods For Preventing Cancer
• The Right Foods To Boost Your Metabolism
• The Right Foods For More Energy
• The Right Foods For Healthy Bones & Ligaments
• The Right Foods For Preventing Heart Disease
• The Right Foods For Muscle Gains
• The Right Foods For Good Skin & Hair
• The Right Foods For Fighting Stress & Depression

Superfoods For Special Diets

• The Right Foods For A High Calcium Diet
• The Right Foods For A High Fat Diet
• The Right Foods For A High Fiber Diet
• The Right Foods For A High Protein Diet