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Personal Trainer Level 2 Course Online

Personal Trainer Level 2 Course Online

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Course Price
Buy 1 Year Access

Lifetime All Courses Access

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Course info

Duration

Duration

Accredited by

Accredited by

Tutor Support

Tutor Support

Course Access

Course Access

6 Hours

CPD UK & QLS

Included

1 Year

Quality Guarantee

Quality Guarantee

Promising training excellence, satisfaction gurantee

Accredited by

Accredited by

CPD UK & Quality License Scheme

Tutor Support

Tutor Support

Unlimited support via email, till you complete the course

Recognised Certification

Recognised Certification

Accepted by thousands of bodies

Start Anytime

Start Anytime

Till you complete your exam

Job Opportunity

Job Opportunity

High Chances of Getting Hired After Course Completion

Come and join our Personal Trainer Level 2 Course Online and embark on a journey into the world of fitness. Together, we will explore the roles and responsibilities of a Strength Coach and delve into the intricacies of muscle groups, fiber types, and growth. With the guidance of our expert trainers, you will master client assessment and workout design and receive in-depth exercise demonstrations.

What you will learn from this course?

  • Gain comprehensive knowledge about personal trainer or fitness trainer
  • Understand the core competencies and principles of personal trainer or fitness trainer
  • Explore the various areas of personal trainer or fitness trainer
  • Know how to apply the skills you acquired from this course in a real-life context
  • Become a confident and expert personal trainer or fitness trainer

Personal Trainer Level 2 Course

Master the skills you need to propel your career forward in personal trainer or fitness trainer. This course will equip you with the essential knowledge and skillset that will make you a confident personal trainer or fitness trainer and take your career to the next level. This comprehensive personal trainer course is designed to help you surpass your professional goals. The skills and knowledge that you will gain through studying this personal trainer course will help you get one step closer to your professional aspirations and develop your skills for a rewarding career.

This Personal Trainer at QLS Level 2 course is endorsed by the Quality Licence Scheme for its high-quality, non-regulated provision and training programmes. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries.

This comprehensive course will teach you the theory of effective personal trainer or fitness trainer practice and equip you with the essential skills, confidence and competence to assist you in the personal trainer or fitness trainer industry. You’ll gain a solid understanding of the core competencies required to drive a successful career in personal trainer or fitness trainer. This course is designed by industry experts, so you’ll gain knowledge and skills based on the latest expertise and best practices. This extensive course is designed for personal trainer or fitness trainer or for people who are aspiring to specialise in personal trainer or fitness trainer.This Personal Trainer at QLS Level 2 course has been endorsed by the Quality Licence Scheme for its high-quality, non-regulated provision and training programmes. This course is not regulated by Ofqual and is not an accredited qualification.

Enrol in this personal trainer course today and take the next step towards your personal and professional goals. Earn industry-recognised credentials to demonstrate your new skills and add extra value to your CV that will help you outshine other candidates.

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This comprehensive personal trainer course is ideal for anyone wishing to boost their career profile or advance their career in this field by gaining a thorough understanding of the subject. Anyone willing to gain extensive knowledge on this personal trainer or fitness trainer can also take this course.

Whether you are a complete beginner or an aspiring professional, this course will provide you with the necessary skills and professional competence, and open your doors to a wide number of professions within your chosen sector.

This personal trainer course has no academic prerequisites and is open to students from all academic disciplines. You will, however, need a laptop, desktop, tablet, or smartphone, as well as a reliable internet connection.

This personal trainer course assesses learners through multiple-choice questions (MCQs). Upon successful completion of the modules, learners must answer MCQs to complete the assessment procedure. Through the MCQs, it is measured how much a learner could grasp from each section. In the assessment pass mark is 60%.

Introduction

  • Introduction
  • Roles & Responsibilities Of A Strength Coach

The Major Muscle Groups Explained

  • Most Important Muscle Groups Overview
  • The Diffent Types of Muscle Fibers
  • Muscle Agonists & Antagonists
  • Quadriceps Explained
  • Hamstrings Explained
  • Calf Muscles Explained
  • Chest Muscles Explained
  • Back Muscles Explained
  • Shoulder Muscles Explained
  • Biceps Explained
  • Triceps Explained
  • Abdominal Muscles Explained

Muscle Growth Fundamentals

  • Common Muscle Growth Myths Debunked
  • Muscle Hypertrophy Explained
  • Progressive Overload
  • How Much Muscle Can You Gain in A Week/Month/Year

Client Assessment

  • Client Interview
  • Estimating 1 Rep Maximum Strength

Workout Design

  • Workout Design Overview
  • Adherence
  • The 4 Most Important Exercises For Beginners
  • How Many Isolation Exercises Should You Do?
  • Exercise Order
  • Volume: How Many Sets & Reps?
  • Intensity: How Heavy Should You Train?
  • How Often Should You Train?
  • The Ideal Rest Periods
  • Time Under Tension Explained

Sample Workouts

  • Sample Workouts Intro
  • How To Design A Beginner Workout Plan
  • How To Correctly Warm Up Before Lifting Weights
  • 3 Day Beginner Routine
  • 4 Day Routine
  • 5 Day Routine

Exercise Videos: Compound Exercises

  • Exercise Videos Overview
  • 5 Most Important Aspects Of Correct Lifting Form
  • Bench Press
  • Chest Press Machine
  • Squats
  • Deadlift
  • Overhead Press
  • Dumbbell Overhead Press
  • Lat Pulldown
  • Dips
  • Barbell Row
  • Barbell Row (Different Grip)
  • Cable Row
  • Iso Row Machine

Exercise Videos: Isolation Exercises

  • Hammer Curls
  • Triceps Rope Pushdown
  • Calf Raise
  • Shoulder Front Raise
  • Shoulder Side Raise
  • Butterfly / Pec Deck
  • Dumbbell Flyes

Setting Up A Bodybuilding Diet

  • Nutrition Overview
  • Calories Explained
  • How to determine your calorie maintenance level (TDEE)
  • How to track calories
  • Ideal Protein Intake
  • Ideal Carb Intake
  • Ideal Fat Intake
  • What about the remaining calories
  • Determining Meal Structure
  • Quality Protein Foods
  • Quality Carb Foods
  • Adjusting Your Diet For Muscle Gains
  • Adjusting Your Diet For Weight Loss
  • The Perfect Pre Workout Meal

Rest & Recovery

  • Recovery Overview
  • Post Workout Recovery Routine
  • How To Break Through A Strength Plateau
  • How To Deload Correctly
  • The importance of sleep
  • 6 Tips To Fall Asleep Faster

FAQ & Miscellaneous

  • Should Men & Women Train Differently?
  • What Should You Eat Before Bed To Build Muscle?
  • Does Electric Muscle Stimulation (EMS) Work?
  • What Should You Train On Your First Day At The Gym?

The Basics Of A Healthy Diet

  • The True Dieting Pyramid
  • Bodyweight And Health
  • Calories & Bodyweight In A Healthy Diet
  • The Twinkie Diet
  • How Many Calories Do You Need Daily
  • Food Composition Explained
  • Protein Composition
  • Carbohydrate Composition
  • Fat Composition
  • Food Composition Recommendations
  • How Much Protein Should You Eat
  • How Much Fat Should You Eat
  • How Much Carbs Should You Eat Per Day
  • Macronutrient Recommendations
  • Nutrient Timing Introduction
  • Nutrient Timing Facts
  • Nutrient Timing Recommendations
  • Supplements Introduction

Superfood Vegetables

  • The Benefits Of Vegetables
  • Artichokes
  • Lettuce
  • Broccoli
  • Brussels Sprouts
  • Carrots
  • Mushrooms
  • Onions
  • Peppers
  • Sweet Potatoes
  • Tomatoes

Superfood Grains

  • The Benefits Of Whole Grains
  • Brown Rice
  • Oats
  • Quinoa

Superfood Beans & Legumes

  • The Benefits Of Beans & Legumes
  • Beans
  • Chickpeas
  • Lentils
  • Peas

Superfood Fruits

  • The Benefits Of Fruits
  • Apples
  • Apricots
  • Avocados
  • Bananas
  • Cherries
  • Dates
  • Figs
  • Grapefruits
  • Grapes
  • Lemons & Limes
  • Oranges
  • Papayas
  • Pineapples

Superfood Berries

  • The Benefits Of Berries
  • Blueberries
  • Cranberries
  • Raspberries
  • Strawberries
  • Superfood Nuts & Seeds

The Benefits Of Nuts & Seeds

  • Almonds
  • Brazil Nuts
  • Cashews
  • Coconuts
  • Hazelnuts
  • Macadamias
  • Peanuts
  • Pecans
  • Pumpkin Seeds
  • Sunflower Seeds
  • Walnuts

Superfood Meat, Poultry & Eggs

  • The Benefits Of Meat, Poultry & Eggs
  • Eggs
  • Free Range Poultry
  • Grass Fed Beef
  • Lamb
  • Liver

Superfood Fish & Seafood

  • The Benefits Of Fish & Seafood
  • Clams
  • Lobster
  • Salmon
  • Shrimp
  • Tuna

Miscellaneous

  • Dark Chocolate
  • Olive & Olive OIl

The Right Foods For Specific Health Goals

  • Should women and men eat differently.
  • The Right Foods For Preventing Cancer
  • The Right Foods To Boost Your Metabolism
  • The Right Foods For More Energy
  • The Right Foods For Healthy Bones & Ligaments
  • The Right Foods For Preventing Heart Disease
  • The Right Foods For Muscle Gains
  • The Right Foods For Good Skin & Hair
  • The Right Foods For Fighting Stress & Depression

Superfoods For Special Diets

  • The Right Foods For A High Calcium Diet
  • The Right Foods For A High Fat Diet
  • The Right Foods For A High Fiber Diet
  • The Right Foods For A High Protein Diet

CPD

CPD certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world. Many organisations look for employees with CPD requirements, which means, that by doing this course, you would be a potential candidate in your respective field.

QLS

The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries.

Endorsed Certificate From Quality Licence Scheme

CPD UK And Accredited Certificate Of Achievement

On successful completion of this course, you will be eligible to order your CPD UK accredited certificate of achievement to demonstrate your new skills. The CPD accredited PDF certificate of achievement can be obtained free of cost, which is included in the course. There is an additional fee to get a printed copy certificate which is £25.

CPD UK And Accredited Certificate Of Achievement

Endorsed Certificate From Quality Licence Scheme

On successful completion of the course assessment, you will be eligible to order the QLS Endorsed Certificate by Quality Licence Scheme. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. This will provide you with a competitive edge in your career add extra value to your CV. You can also share this certificate with prospective employers and your professional network which will help you to drive a successful career in your chosen industry. There is a Quality Licence Scheme endorsement fee to obtain an endorsed certificate which is £65.

Course Success Stories

Course Price
Buy 1 Year Access

Lifetime All Courses Access

Give Your Name Give Your Email Give Your Phone
Mail was sent

Course info

Duration

Duration

Accredited by

Accredited by

Tutor Support

Tutor Support

Course Access

Course Access

6 Hours

CPD UK & QLS

Included

1 Year

Get In Touch Today

Course Review

FAQs

CPD is globally recognised by employers, professional organisations and academic intuitions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement. CPD-certified certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world.

Although QLS courses are not subject to Ofqual regulation, they must adhere to an extremely high level that is set and regulated independently across the globe. A course that has been approved by the Quality Licence Scheme simply indicates that it has been examined and evaluated in terms of quality and fulfils the predetermined quality standards.

For CPD accredited PDF certificate it will take 24 hours, however for the hardcopy CPD certificate takes 5-7 business days and for the Quality License Scheme certificate it will take 7-9 business days.

Yes, you can pay via Invoice or Purchase Order, please contact us at [email protected] for invoice payment.

Yes, you can pay via instalments at checkout.

No, there is no age limit for online learning. Online learning is accessible to people of all ages and requires no age-specific criteria to pursue a course of interest. As opposed to degrees pursued at university, online courses are designed to break the barriers of age limitation that aim to limit the learner’s ability to learn new things, diversify their skills, and expand their horizons.

After successfully purchasing the course, you will receive an email within 24 hours with the login details of your course. Kindly check your inbox, junk or spam folder, or you can contact our client success team via [email protected]