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Come and join our Personal Trainer Level 2 Course Online and embark on a journey into the world of fitness. Together, we will explore the roles and responsibilities of a Strength Coach and delve into the intricacies of muscle groups, fiber types, and growth. With the guidance of our expert trainers, you will master client assessment and workout design and receive in-depth exercise demonstrations.
What you will learn from this course?
- Gain comprehensive knowledge about personal trainer or fitness trainer
- Understand the core competencies and principles of personal trainer or fitness trainer
- Explore the various areas of personal trainer or fitness trainer
- Know how to apply the skills you acquired from this course in a real-life context
- Become a confident and expert personal trainer or fitness trainer
Personal Trainer Level 2 Course
Master the skills you need to propel your career forward in personal trainer or fitness trainer. This course will equip you with the essential knowledge and skillset that will make you a confident personal trainer or fitness trainer and take your career to the next level. This comprehensive personal trainer course is designed to help you surpass your professional goals. The skills and knowledge that you will gain through studying this personal trainer course will help you get one step closer to your professional aspirations and develop your skills for a rewarding career.
This Personal Trainer at QLS Level 2 course is endorsed by the Quality Licence Scheme for its high-quality, non-regulated provision and training programmes. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries.
This comprehensive course will teach you the theory of effective personal trainer or fitness trainer practice and equip you with the essential skills, confidence and competence to assist you in the personal trainer or fitness trainer industry. Youโll gain a solid understanding of the core competencies required to drive a successful career in personal trainer or fitness trainer. This course is designed by industry experts, so you’ll gain knowledge and skills based on the latest expertise and best practices. This extensive course is designed for personal trainer or fitness trainer or for people who are aspiring to specialise in personal trainer or fitness trainer.This Personal Trainer at QLS Level 2 course has been endorsed by the Quality Licence Scheme for its high-quality, non-regulated provision and training programmes. This course is not regulated by Ofqual and is not an accredited qualification.
Enrol in this personal trainer course today and take the next step towards your personal and professional goals. Earn industry-recognised credentials to demonstrate your new skills and add extra value to your CV that will help you outshine other candidates.
Who is this Course for?
This comprehensive personal trainer course is ideal for anyone wishing to boost their career profile or advance their career in this field by gaining a thorough understanding of the subject. Anyone willing to gain extensive knowledge on this personal trainer or fitness trainer can also take this course.
Whether you are a complete beginner or an aspiring professional, this course will provide you with the necessary skills and professional competence, and open your doors to a wide number of professions within your chosen sector.
Entry Requirements
This personal trainer course has no academic prerequisites and is open to students from all academic disciplines. You will, however, need a laptop, desktop, tablet, or smartphone, as well as a reliable internet connection.
Assessment
This personal trainer course assesses learners through multiple-choice questions (MCQs). Upon successful completion of the modules, learners must answer MCQs to complete the assessment procedure. Through the MCQs, it is measured how much a learner could grasp from each section. In the assessment pass mark is 60%.
Advance Your Career
This personal trainer course will provide you with a fresh opportunity to enter the relevant job market and choose your desired career path. Additionally, you will be able to advance your career, increase your level of competition in your chosen field, and highlight these skills on your resume.
Recognised Accreditation
CPD certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world. Many organisations look for employees with CPD requirements, which means, that by doing this course, you would be a potential candidate in your respective field.
The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries.
Course Curriculum
Introduction
Roles & Responsibilities Of A Strength Coach
Most Important Muscle Groups Overview
The Diffent Types of Muscle Fibers
Muscle Agonists & Antagonists
Quadriceps Explained
Hamstrings Explained
Calf Muscles Explained
Chest Muscles Explained
Back Muscles Explained
Shoulder Muscles Explained
Biceps Explained
Triceps Explained
Abdominal Muscles Explained
Common Muscle Growth Myths Debunked
Muscle Hypertrophy Explained
Progressive Overload
How Much Muscle Can You Gain in A Week/Month/Year
Client Interview
Estimating 1 Rep Maximum Strength
Workout Design Overview
Adherence
The 4 Most Important Exercises For Beginners
How Many Isolation Exercises Should You Do?
Exercise Order
Volume: How Many Sets & Reps?
Intensity: How Heavy Should You Train?
How Often Should You Train?
The Ideal Rest Periods
Time Under Tension Explained
Sample Workouts Intro
How To Design A Beginner Workout Plan
How To Correctly Warm Up Before Lifting Weights
3 Day Beginner Routine
4 Day Routine
5 Day Routine
Exercise Videos Overview
5 Most Important Aspects Of Correct Lifting Form
Bench Press
Chest Press Machine
Squats
Deadlift
Overhead Press
Dumbbell Overhead Press
Lat Pulldown
Dips
Barbell Row
Barbell Row (Different Grip)
Cable Row
Iso Row Machine
Hammer Curls
Triceps Rope Pushdown
Calf Raise
Shoulder Front Raise
Shoulder Side Raise
Butterfly / Pec Deck
Dumbbell Flyes
Nutrition Overview
Calories Explained
How to determine your calorie maintenance level (TDEE)
How to track calories
Ideal Protein Intake
Ideal Carb Intake
Ideal Fat Intake
What about the remaining calories
Determining Meal Structure
Quality Protein Foods
Quality Carb Foods
Adjusting Your Diet For Muscle Gains
Adjusting Your Diet For Weight Loss
The Perfect Pre Workout Meal
Recovery Overview
Post Workout Recovery Routine
How To Break Through A Strength Plateau
How To Deload Correctly
The importance of sleep
6 Tips To Fall Asleep Faster
Should Men & Women Train Differently?
What Should You Eat Before Bed To Build Muscle?
Does Electric Muscle Stimulation (EMS) Work?
What Should You Train On Your First Day At The Gym?
The True Dieting Pyramid
Bodyweight And Health
Calories & Bodyweight In A Healthy Diet
The Twinkie Diet
How Many Calories Do You Need Daily
Food Composition Explained
Protein Composition
Carbohydrate Composition
Fat Composition
Food Composition Recommendations
How Much Protein Should You Eat
How Much Fat Should You Eat
How Much Carbs Should You Eat Per Day
Macronutrient Recommendations
Nutrient Timing Introduction
Nutrient Timing Facts
Nutrient Timing Recommendations
Supplements Introduction
The Benefits Of Vegetables
Artichokes
Lettuce
Broccoli
Brussels Sprouts
Carrots
Mushrooms
Onions
Peppers
Sweet Potatoes
Tomatoes
The Benefits Of Whole Grains
Brown Rice
Oats
Quinoa
The Benefits Of Beans & Legumes
Beans
Chickpeas
Lentils
Peas
The Benefits Of Fruits
Apples
Apricots
Avocados
Bananas
Cherries
Dates
Figs
Grapefruits
Grapes
Lemons & Limes
Oranges
Papayas
Pineapples
The Benefits Of Berries
Blueberries
Cranberries
Raspberries
Strawberries
The Benefits Of Nuts & Seeds
Almonds
Brazil Nuts
Cashews
Coconuts
Hazelnuts
Macadamias
Peanuts
Pecans
Pumpkin Seeds
Sunflower Seeds
Walnuts
The Benefits Of Meat, Poultry & Eggs
Eggs
Free Range Poultry
Grass Fed Beef
Lamb
Liver
The Benefits Of Fish & Seafood
Clams
Lobster
Salmon
Shrimp
Tuna
Dark Chocolate
Olive & Olive OIl
Should women and men eat differently.
The Right Foods For Preventing Cancer
The Right Foods To Boost Your Metabolism
The Right Foods For More Energy
The Right Foods For Healthy Bones & Ligaments
The Right Foods For Preventing Heart Disease
The Right Foods For Muscle Gains
The Right Foods For Good Skin & Hair
The Right Foods For Fighting Stress & Depression
The Right Foods For A High Calcium Diet
The Right Foods For A High Fat Diet
The Right Foods For A High Fiber Diet
The Right Foods For A High Protein Diet
Course info
Duration
Accredited by
Tutor Support
Course Access
360 Minutes
CPD UK & QLS
Included
1 Year
0121 295 1244
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CPD is globally recognised by employers, professional organisations and academic intuitions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement. CPD-certified certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world.
Although QLS courses are not subject to Ofqual regulation, they must adhere to an extremely high level that is set and regulated independently across the globe. A course that has been approved by the Quality Licence Scheme simply indicates that it has been examined and evaluated in terms of quality and fulfils the predetermined quality standards.
For CPD accredited PDF certificate it will take 24 hours, however for the hardcopy CPD certificate takes 5-7 business days and for the Quality License Scheme certificate it will take 7-9 business days.
Yes, you can pay via Invoice or Purchase Order, please contact us at [email protected] for invoice payment.
Yes, you can pay via instalments at checkout.
No, there is no age limit for online learning. Online learning is accessible to people of all ages and requires no age-specific criteria to pursue a course of interest. As opposed to degrees pursued at university, online courses are designed to break the barriers of age limitation that aim to limit the learnerโs ability to learn new things, diversify their skills, and expand their horizons.
After successfully purchasing the course, you will receive an email within 24 hours with the login details of your course. Kindly check your inbox, junk or spam folder, or you can contact our client success team via [email protected]
