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Free CPD UK & IPHM Accredited PDF Certificate with Transcript

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Personal Trainer Diploma

Personal Trainer Diploma

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Fast Track

Fast Track

Recognised Certification

Recognised Certification

Quality Guarantee

Quality Guarantee

Online Learning

Online Learning

What you will learn from this course?

  • Understand the roles and responsibilities of a personal trainer
  • Identify and understand the most important muscle groups in the human body
  • Learn the different types of muscle growth fundamentals 
  • Gain an overview of the workout design principles and how to create an effective routine
  • Explore various forms of exercises and their level of use
  • Identify and demonstrate the essential exercises for beginners
  • Learn the process of setting up a bodybuilding diet and its key components

Personal Trainer Course

Are you passionate about fitness and want to help others to stay fit and healthy? Become a personal trainer with our comprehensive personal trainer diploma course. This affordable personal trainer diploma course will provide you with all the necessary knowledge and skills you need to be a professional trainer. From understanding basic fitness rules to professional-level knowledge of human anatomy and how to take care of each of your body parts, you will attain a solid foundation in health and fitness. Get a certificate after training and utilise your knowledge to create a successful career.

  • Identify your health and fitness goal
  • Help others achieve their fitness goal
  • Qualify as a certified trainer at your own pace
  • Discover workout designs for different fitness purposes
  • Set up a bodybuilding diet and learn all nutrition facts 
  • Determine and control the calorie level of clients 
  • Monitor the progress of your client’s health and fitness

Check out all courses to upgrade your skills and become a professional in your desired field.

Who is this Course for?

This comprehensive Personal Trainer Diploma course is ideal for:

  • This course is designed for individuals aspiring to a career in fitness training 
  • This online personal training course is suitable for anyone looking for a certified personal trainer diploma course
  • This course is ideal for fitness enthusiasts interested in expanding their skills and knowledge in this area
  • This course is beneficial for professionals willing to specialise in any particular fitness skills
  • Anyone interested in learning fitness rules, bodybuilding and nutrition can join this course  

Entry Requirements

This Personal Trainer Diploma course has no academic prerequisites and is open to students from all academic disciplines. You will, however, need a laptop, desktop, tablet, or smartphone, as well as a reliable internet connection.

Assessment

This Personal Trainer Diploma course assesses learners through multiple-choice questions (MCQs). Upon successful completion of the modules, learners must answer MCQs to complete the assessment procedure. Through the MCQs, it is measured how much a learner could grasp from each section. In the assessment pass mark is 60%.

Advance Your Career

This Personal Trainer Diploma course will provide you with a fresh opportunity to enter the relevant job market and choose your desired career path. Additionally, you will be able to advance your career, increase your level of competition in your chosen field, and highlight these skills on your resume.

Course Success Stories

Recognised Accreditation

 

CPD

CPD certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world. Many organisations look for employees with CPD requirements, which means, that by doing this course, you would be a potential candidate in your respective field.

QLS

The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries.

Course Curriculums

Introduction

Introduction

Roles & Responsibilities Of A Strength Coach

The Major Muscle Groups Explained

Most Important Muscle Groups Overview

The Diffent Types of Muscle Fibers

Muscle Agonists & Antagonists

Quadriceps Explained

Hamstrings Explained

Calf Muscles Explained

Chest Muscles Explained

Back Muscles Explained

Shoulder Muscles Explained

Biceps Explained

Triceps Explained

Abdominal Muscles Explained

Muscle Growth Fundamentals

Common Muscle Growth Myths Debunked

Muscle Hypertrophy Explained

Progressive Overload

How Much Muscle Can You Gain in A Week/Month/Year

Client Assessment

Client Interview

Estimating 1 Rep Maximum Strength

Workout Design

Workout Design Overview

Adherence

The 4 Most Important Exercises For Beginners

How Many Isolation Exercises Should You Do?

Exercise Order

Volume: How Many Sets & Reps?

Intensity: How Heavy Should You Train?

How Often Should You Train?

The Ideal Rest Periods

Time Under Tension Explained

Sample Workouts

Sample Workouts Intro

How To Design A Beginner Workout Plan

How To Correctly Warm Up Before Lifting Weights

3 Day Beginner Routine

4 Day Routine

5 Day Routine

Exercise Videos: Compound Exercises

Exercise Videos Overview

5 Most Important Aspects Of Correct Lifting Form

Bench Press

Chest Press Machine

Squats

Deadlift

Overhead Press

Dumbbell Overhead Press

Lat Pulldown

Dips

Barbell Row

Barbell Row (Different Grip)

Cable Row

Iso Row Machine

Exercise Videos: Isolation Exercises

Hammer Curls

Triceps Rope Pushdown

Calf Raise

Shoulder Front Raise

Shoulder Side Raise

Butterfly / Pec Deck

Dumbbell Flyes

Setting Up A Bodybuilding Diet

Nutrition Overview

Calories Explained

How to determine your calorie maintenance level (TDEE)

How to Track Calories

Ideal Protein Intake

Ideal Carb Intake

Ideal Fat Intake

What About the Remaining Calories

Determining Meal Structure

Quality Protein Foods

Quality Carb Foods

Quality Fat Foods

Adjusting Your Diet For Muscle Gains

Adjusting Your Diet For Weight Loss

The Perfect Pre Workout Meal

The Perfect Post Workout Meal

Supplements

Supplements Overview

Top 3 Beginner Supplements

How To Use Protein Powder

How To Use Creatine

Beta Alanin

BCAAs

Rest & Recovery

Recovery Overview

Post Workout Recovery Routine

How To Break Through A Strength Plateau

How To Deload Correctly

The Importance of Sleep

6 Tips To Fall Asleep Faster

FAQ & Misceallenaous

Should Men & Women Train Differently?

What Should You Eat Before Bed To Build Muscle?

Does Electric Muscle Stimulation (EMS) Work?

What Should You Train On Your First Day At The Gym?

Course Price
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Course info

Duration

Duration

Accredited by

Accredited by

Tutor Support

Tutor Support

Course Access

Course Access

3 Hours 39 Minutes

CPD UK & QLS

Included

1 Year

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Course Review

FAQs

CPD is globally recognised by employers, professional organisations and academic intuitions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement. CPD-certified certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world.

Although QLS courses are not subject to Ofqual regulation, they must adhere to an extremely high level that is set and regulated independently across the globe. A course that has been approved by the Quality Licence Scheme simply indicates that it has been examined and evaluated in terms of quality and fulfils the predetermined quality standards.

For CPD accredited PDF certificate it will take 24 hours, however for the hardcopy CPD certificate takes 5-7 business days and for the Quality License Scheme certificate it will take 7-9 business days.

Yes, you can pay via Invoice or Purchase Order, please contact us at [email protected] for invoice payment.

Yes, you can pay via instalments at checkout.

No, there is no age limit for online learning. Online learning is accessible to people of all ages and requires no age-specific criteria to pursue a course of interest. As opposed to degrees pursued at university, online courses are designed to break the barriers of age limitation that aim to limit the learner’s ability to learn new things, diversify their skills, and expand their horizons.

After successfully purchasing the course, you will receive an email within 24 hours with the login details of your course. Kindly check your inbox, junk or spam folder, or you can contact our client success team via [email protected]