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Online Learning
What you will learn from this course?
- Understand the roles and responsibilities of a personal trainer
- Identify and understand the most important muscle groups in the human body
- Learn the different types of muscle growth fundamentals
- Gain an overview of the workout design principles and how to create an effective routine
- Explore various forms of exercises and their level of use
- Identify and demonstrate the essential exercises for beginners
- Learn the process of setting up a bodybuilding diet and its key components
Personal Trainer Course
Are you passionate about fitness and want to help others to stay fit and healthy? Become a personal trainer with our comprehensive personal trainer diploma course. This affordable personal trainer diploma course will provide you with all the necessary knowledge and skills you need to be a professional trainer. From understanding basic fitness rules to professional-level knowledge of human anatomy and how to take care of each of your body parts, you will attain a solid foundation in health and fitness. Get a certificate after training and utilise your knowledge to create a successful career.
- Identify your health and fitness goal
- Help others achieve their fitness goal
- Qualify as a certified trainer at your own pace
- Discover workout designs for different fitness purposes
- Set up a bodybuilding diet and learn all nutrition facts
- Determine and control the calorie level of clients
- Monitor the progress of your client’s health and fitness
Check out all courses to upgrade your skills and become a professional in your desired field.
Who is this Course for?
This comprehensive Personal Trainer Diploma course is ideal for:
- This course is designed for individuals aspiring to a career in fitness training
- This online personal training course is suitable for anyone looking for a certified personal trainer diploma course
- This course is ideal for fitness enthusiasts interested in expanding their skills and knowledge in this area
- This course is beneficial for professionals willing to specialise in any particular fitness skills
- Anyone interested in learning fitness rules, bodybuilding and nutrition can join this course
Entry Requirements
This Personal Trainer Diploma course has no academic prerequisites and is open to students from all academic disciplines. You will, however, need a laptop, desktop, tablet, or smartphone, as well as a reliable internet connection.
Assessment
This Personal Trainer Diploma course assesses learners through multiple-choice questions (MCQs). Upon successful completion of the modules, learners must answer MCQs to complete the assessment procedure. Through the MCQs, it is measured how much a learner could grasp from each section. In the assessment pass mark is 60%.
Advance Your Career
This Personal Trainer Diploma course will provide you with a fresh opportunity to enter the relevant job market and choose your desired career path. Additionally, you will be able to advance your career, increase your level of competition in your chosen field, and highlight these skills on your resume.
Recognised Accreditation
CPD certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world. Many organisations look for employees with CPD requirements, which means, that by doing this course, you would be a potential candidate in your respective field.
The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries.
Course Curriculum
Introduction
Roles & Responsibilities Of A Strength Coach
Most Important Muscle Groups Overview
The Diffent Types of Muscle Fibers
Muscle Agonists & Antagonists
Quadriceps Explained
Hamstrings Explained
Calf Muscles Explained
Chest Muscles Explained
Back Muscles Explained
Shoulder Muscles Explained
Biceps Explained
Triceps Explained
Abdominal Muscles Explained
Common Muscle Growth Myths Debunked
Muscle Hypertrophy Explained
Progressive Overload
How Much Muscle Can You Gain in A Week/Month/Year
Client Interview
Estimating 1 Rep Maximum Strength
Workout Design Overview
Adherence
The 4 Most Important Exercises For Beginners
How Many Isolation Exercises Should You Do?
Exercise Order
Volume: How Many Sets & Reps?
Intensity: How Heavy Should You Train?
How Often Should You Train?
The Ideal Rest Periods
Time Under Tension Explained
Sample Workouts Intro
How To Design A Beginner Workout Plan
How To Correctly Warm Up Before Lifting Weights
3 Day Beginner Routine
4 Day Routine
5 Day Routine
Exercise Videos Overview
5 Most Important Aspects Of Correct Lifting Form
Bench Press
Chest Press Machine
Squats
Deadlift
Overhead Press
Dumbbell Overhead Press
Lat Pulldown
Dips
Barbell Row
Barbell Row (Different Grip)
Cable Row
Iso Row Machine
Hammer Curls
Triceps Rope Pushdown
Calf Raise
Shoulder Front Raise
Shoulder Side Raise
Butterfly / Pec Deck
Dumbbell Flyes
Nutrition Overview
Calories Explained
How to determine your calorie maintenance level (TDEE)
How to Track Calories
Ideal Protein Intake
Ideal Carb Intake
Ideal Fat Intake
What About the Remaining Calories
Determining Meal Structure
Quality Protein Foods
Quality Carb Foods
Quality Fat Foods
Adjusting Your Diet For Muscle Gains
Adjusting Your Diet For Weight Loss
The Perfect Pre Workout Meal
The Perfect Post Workout Meal
Supplements Overview
Top 3 Beginner Supplements
How To Use Protein Powder
How To Use Creatine
Beta Alanin
BCAAs
Recovery Overview
Post Workout Recovery Routine
How To Break Through A Strength Plateau
How To Deload Correctly
The Importance of Sleep
6 Tips To Fall Asleep Faster
Should Men & Women Train Differently?
What Should You Eat Before Bed To Build Muscle?
Does Electric Muscle Stimulation (EMS) Work?
What Should You Train On Your First Day At The Gym?
Course info
Duration
Accredited by
Tutor Support
Course Access
219 Minutes
CPD UK & QLS
Included
1 Year
0121 295 1244
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CPD is globally recognised by employers, professional organisations and academic intuitions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement. CPD-certified certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world.
Although QLS courses are not subject to Ofqual regulation, they must adhere to an extremely high level that is set and regulated independently across the globe. A course that has been approved by the Quality Licence Scheme simply indicates that it has been examined and evaluated in terms of quality and fulfils the predetermined quality standards.
For CPD accredited PDF certificate it will take 24 hours, however for the hardcopy CPD certificate takes 5-7 business days and for the Quality License Scheme certificate it will take 7-9 business days.
Yes, you can pay via Invoice or Purchase Order, please contact us at [email protected] for invoice payment.
Yes, you can pay via instalments at checkout.
No, there is no age limit for online learning. Online learning is accessible to people of all ages and requires no age-specific criteria to pursue a course of interest. As opposed to degrees pursued at university, online courses are designed to break the barriers of age limitation that aim to limit the learnerโs ability to learn new things, diversify their skills, and expand their horizons.
After successfully purchasing the course, you will receive an email within 24 hours with the login details of your course. Kindly check your inbox, junk or spam folder, or you can contact our client success team via [email protected]
