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What you will learn from this course?
- Gain comprehensive knowledge about health and fitness
- Understand the core competencies and principles of health and fitness
- Explore the various areas of health and fitness
- Know how to apply the skills you acquired from this course in a real-life context
- Become a confident and expert health and wellness coach
Health and Wellness Coaching Course
Master the skills you need to propel your career forward in health and fitness. This course will equip you with the essential knowledge and skillset that will make you a confident health and wellness coach and take your career to the next level. This comprehensive health and wellness course is designed to help you surpass your professional goals. The skills and knowledge that you will gain through studying this health and wellness course will help you get one step closer to your professional aspirations and develop your skills for a rewarding career.
This comprehensive course will teach you the theory of effective health and fitness practice and equip you with the essential skills, confidence and competence to assist you in the health and fitness industry. Youโll gain a solid understanding of the core competencies required to drive a successful career in health and fitness. This course is designed by industry experts, so you’ll gain knowledge and skills based on the latest expertise and best practices. This extensive course is designed for health and wellness coach or for people who are aspiring to specialise in health and fitness.
Enrol in this health and wellness course today and take the next step towards your personal and professional goals. Earn industry-recognised credentials to demonstrate your new skills and add extra value to your CV that will help you outshine other candidates.
Who is this Course for?
This comprehensive health and wellness course is ideal for anyone wishing to boost their career profile or advance their career in this field by gaining a thorough understanding of the subject. Anyone willing to gain extensive knowledge on this health and fitness can also take this course.
Whether you are a complete beginner or an aspiring professional, this course will provide you with the necessary skills and professional competence, and open your doors to a wide number of professions within your chosen sector.
Entry Requirements
This health and wellness course has no academic prerequisites and is open to students from all academic disciplines. You will, however, need a laptop, desktop, tablet, or smartphone, as well as a reliable internet connection.
Assessment
This health and wellness course assesses learners through multiple-choice questions (MCQs). Upon successful completion of the modules, learners must answer MCQs to complete the assessment procedure. Through the MCQs, it is measured how much a learner could grasp from each section. In the assessment pass mark is 60%.
Advance Your Career
This health and wellness course will provide you with a fresh opportunity to enter the relevant job market and choose your desired career path. Additionally, you will be able to advance your career, increase your level of competition in your chosen field, and highlight these skills on your resume.
Recognised Accreditation
CPD certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world. Many organisations look for employees with CPD requirements, which means, that by doing this course, you would be a potential candidate in your respective field.
The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries.
Course Curriculum
Introduction
The Roles & Responsibilities Of A Health & Wellness Coach
What Does It Mean to Be Healthy?
Diet Intro
How Your Diet Affects Your Health
How The Wrong Diet Hurts Your Health
How To Eat For Longevity
Calories Explained
Bodyweight & Health
Calories & Bodyweight In A Healthy Diet
Twinkie Diet
Weight Loss & Health
Determining Your Daily Calorie Intake
Healthy Weight Ranges
The Right Food Choices For A Longer Life
Quality Protein Choices
Quality Carbohydrate Choices
Quality Fat Choices
How Much Of Each (Protein, Carbs, Fat)?
What About The Remaining Calories
Nutrient Requirements That Change As We Age
How Much Water Should You Drink?
Vegetables Explained
Grains Explained
Beans & Legumes Explained
Fruits Explained
Berries Explained
Nuts & Seeds Explained
Meat Explained
Fish & Seafood Explained
Different Diets Overview
Gluten Free Explained
Paleo Diet Explained
Low Carb Explained
Intermittent Fasting Explained
Vegan Diet Explained
Ketogenic Diet Explained
Client Assessment Introduction
Client Interview
How To Set SMART Goals
How To Create A Diet Plan For Clients
Calculating BMI
The Science Of Successful Weight Loss
Determining Calorie Needs
Adjusting A Diet For Weight Loss
Breaking Through Fat Loss Plateaus
Adjusting A Diet For Muscle Growth
The Ideal Pre-Workout Meal
The Ideal Post-Workout Meal
What Makes up a Complete Workout?
Cardio Intro
The Different Types Of Cardio
How To Design A Cardio Workout
How To Monitor Your Heart Rate During A Workout
Cardio vs Weigh Training โ Which Is Better For Weight Loss
Weight Training Fundamentals
The Science Behind Muscle Growth
Weight Training vs Bodyweight Training
How To Create Beginner Workout Plan
Progressive Overload
Flexibility Introduction
Most Common Stretching Mistakes
Static vs. Dynamic Stretching
Your Daily Stretching Routine
How To Warm Up Correctly
Wellness Coaching Intro
What Are Habits
Why Habits Matter
How To Build Effective Habits
Habit Stacking For Better Results
Choosing The Right Triggers
Writing Down Your Sequence
How The Sedentary Lifestyle Hurts The Brain
Understanding & Reducing Stress
The Right Mental Stimulation
Sleeping For A Longer Life
6 Tips To Falls Asleep Faster
Supplements For Better Sleep
The Best Type Of Exercise For The Brain
Preventing Age Related Memory Loss
Making Memory Age Proof
Supplements To Boost Memory And Focus
Coaching Tools Intro
The Grow Coaching Model
Creating Your Ideal Coaching Persona
How To Learn Active Listening
Asking The Right Questions As A Coach
How To Be More Empathetic
Course info
Duration
Accredited by
Tutor Support
Course Access
277 Minutes
CPD UK & QLS
Included
1 Year
0121 295 1244
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CPD is globally recognised by employers, professional organisations and academic intuitions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement. CPD-certified certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world.
Although QLS courses are not subject to Ofqual regulation, they must adhere to an extremely high level that is set and regulated independently across the globe. A course that has been approved by the Quality Licence Scheme simply indicates that it has been examined and evaluated in terms of quality and fulfils the predetermined quality standards.
For CPD accredited PDF certificate it will take 24 hours, however for the hardcopy CPD certificate takes 5-7 business days and for the Quality License Scheme certificate it will take 7-9 business days.
Yes, you can pay via Invoice or Purchase Order, please contact us at [email protected] for invoice payment.
Yes, you can pay via instalments at checkout.
No, there is no age limit for online learning. Online learning is accessible to people of all ages and requires no age-specific criteria to pursue a course of interest. As opposed to degrees pursued at university, online courses are designed to break the barriers of age limitation that aim to limit the learnerโs ability to learn new things, diversify their skills, and expand their horizons.
After successfully purchasing the course, you will receive an email within 24 hours with the login details of your course. Kindly check your inbox, junk or spam folder, or you can contact our client success team via [email protected]
