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Health and Wellness Coaching Diploma

Health and Wellness Coaching Diploma

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Recognised Certification

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Online Learning

What you will learn from this course?

  • Gain comprehensive knowledge about health and fitness
  • Understand the core competencies and principles of health and fitness
  • Explore the various areas of health and fitness
  • Know how to apply the skills you acquired from this course in a real-life context
  • Become a confident and expert health and wellness coach

Health and Wellness Coaching Course

Master the skills you need to propel your career forward in health and fitness. This course will equip you with the essential knowledge and skillset that will make you a confident health and wellness coach and take your career to the next level. This comprehensive health and wellness course is designed to help you surpass your professional goals. The skills and knowledge that you will gain through studying this health and wellness course will help you get one step closer to your professional aspirations and develop your skills for a rewarding career.

This comprehensive course will teach you the theory of effective health and fitness practice and equip you with the essential skills, confidence and competence to assist you in the health and fitness industry. You’ll gain a solid understanding of the core competencies required to drive a successful career in health and fitness. This course is designed by industry experts, so you’ll gain knowledge and skills based on the latest expertise and best practices. This extensive course is designed for health and wellness coach or for people who are aspiring to specialise in health and fitness.

Enrol in this health and wellness course today and take the next step towards your personal and professional goals. Earn industry-recognised credentials to demonstrate your new skills and add extra value to your CV that will help you outshine other candidates.

Who is this Course for?

This comprehensive health and wellness course is ideal for anyone wishing to boost their career profile or advance their career in this field by gaining a thorough understanding of the subject. Anyone willing to gain extensive knowledge on this health and fitness can also take this course.

Whether you are a complete beginner or an aspiring professional, this course will provide you with the necessary skills and professional competence, and open your doors to a wide number of professions within your chosen sector.

Entry Requirements

This health and wellness course has no academic prerequisites and is open to students from all academic disciplines. You will, however, need a laptop, desktop, tablet, or smartphone, as well as a reliable internet connection.

Assessment

This health and wellness course assesses learners through multiple-choice questions (MCQs). Upon successful completion of the modules, learners must answer MCQs to complete the assessment procedure. Through the MCQs, it is measured how much a learner could grasp from each section. In the assessment pass mark is 60%.

Advance Your Career

This health and wellness course will provide you with a fresh opportunity to enter the relevant job market and choose your desired career path. Additionally, you will be able to advance your career, increase your level of competition in your chosen field, and highlight these skills on your resume.

Recognised Accreditation

 

CPD

CPD certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world. Many organisations look for employees with CPD requirements, which means, that by doing this course, you would be a potential candidate in your respective field.

QLS

The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries.

Course Curriculum

Introduction

Introduction

The Roles & Responsibilities Of A Health & Wellness Coach

What Does It Mean to Be Healthy?

Diet Fundamentals

Diet Intro

How Your Diet Affects Your Health

How The Wrong Diet Hurts Your Health

How To Eat For Longevity

Calories Explained

Bodyweight & Health

Calories & Bodyweight In A Healthy Diet

Twinkie Diet

Weight Loss & Health

Determining Your Daily Calorie Intake

Healthy Weight Ranges

The Right Food Choices For A Longer Life

Quality Protein Choices

Quality Carbohydrate Choices

Quality Fat Choices

How Much Of Each (Protein, Carbs, Fat)?

What About The Remaining Calories

Nutrient Requirements That Change As We Age

How Much Water Should You Drink?

Food Groups Explained

Vegetables Explained

Grains Explained

Beans & Legumes Explained

Fruits Explained

Berries Explained

Nuts & Seeds Explained

Meat Explained

Fish & Seafood Explained

Different Diets Explained

Different Diets Overview

Gluten Free Explained

Paleo Diet Explained

Low Carb Explained

Intermittent Fasting Explained

Vegan Diet Explained

Ketogenic Diet Explained

Diet Coaching

Client Assessment Introduction

Client Interview

How To Set SMART Goals

How To Create A Diet Plan For Clients

Calculating BMI

Weight Loss & Muscle Growth Coaching

The Science Of Successful Weight Loss

Determining Calorie Needs

Adjusting A Diet For Weight Loss

Breaking Through Fat Loss Plateaus

Adjusting A Diet For Muscle Growth

The Ideal Pre-Workout Meal

The Ideal Post-Workout Meal

Exercise Coaching: Cardio

What Makes up a Complete Workout?

Cardio Intro

The Different Types Of Cardio

How To Design A Cardio Workout

How To Monitor Your Heart Rate During A Workout

Cardio vs Weigh Training – Which Is Better For Weight Loss

Exercise Coaching: Resistance Training

Weight Training Fundamentals

The Science Behind Muscle Growth

Weight Training vs Bodyweight Training

How To Create Beginner Workout Plan

Progressive Overload

Exercise Coaching: Flexibility

Flexibility Introduction

Most Common Stretching Mistakes

Static vs. Dynamic Stretching

Your Daily Stretching Routine

How To Warm Up Correctly

Wellness & Mental Coaching

Wellness Coaching Intro

What Are Habits

Why Habits Matter

How To Build Effective Habits

Habit Stacking For Better Results

Choosing The Right Triggers

Writing Down Your Sequence

How The Sedentary Lifestyle Hurts The Brain

Understanding & Reducing Stress

The Right Mental Stimulation

Sleeping For A Longer Life

6 Tips To Falls Asleep Faster

Supplements For Better Sleep

The Best Type Of Exercise For The Brain

Preventing Age Related Memory Loss

Making Memory Age Proof

Supplements To Boost Memory And Focus

Bonus: Coaching Tools

Coaching Tools Intro

The Grow Coaching Model

Creating Your Ideal Coaching Persona

How To Learn Active Listening

Asking The Right Questions As A Coach

How To Be More Empathetic

  • Individual
  • Business
Buy 1 Year Access

Lifetime All Courses Access

£29.99 /Unit Price
£449.85
Quantity:

Course info

Duration

Duration

Accredited by

Accredited by

Tutor Support

Tutor Support

Course Access

Course Access

277 Minutes

CPD UK & QLS

Included

1 Year

Get In Touch Today

FAQs

CPD is globally recognised by employers, professional organisations and academic intuitions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement. CPD-certified certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world.

Although QLS courses are not subject to Ofqual regulation, they must adhere to an extremely high level that is set and regulated independently across the globe. A course that has been approved by the Quality Licence Scheme simply indicates that it has been examined and evaluated in terms of quality and fulfils the predetermined quality standards.

For CPD accredited PDF certificate it will take 24 hours, however for the hardcopy CPD certificate takes 5-7 business days and for the Quality License Scheme certificate it will take 7-9 business days.

Yes, you can pay via Invoice or Purchase Order, please contact us at [email protected] for invoice payment.

Yes, you can pay via instalments at checkout.

No, there is no age limit for online learning. Online learning is accessible to people of all ages and requires no age-specific criteria to pursue a course of interest. As opposed to degrees pursued at university, online courses are designed to break the barriers of age limitation that aim to limit the learner’s ability to learn new things, diversify their skills, and expand their horizons.

After successfully purchasing the course, you will receive an email within 24 hours with the login details of your course. Kindly check your inbox, junk or spam folder, or you can contact our client success team via [email protected]