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Free CPD UK & IPHM Accredited PDF Certificate with Transcript
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Course info
Duration
Accredited by
Tutor Support
Course Access
4 Hours 37 Minutes
CPD UK & QLS
Included
1 Year
What you will learn from this course?
- Gain comprehensive knowledge about health and fitness
- Understand the core competencies and principles of health and fitness
- Explore the various areas of health and fitness
- Know how to apply the skills you acquired from this course in a real-life context
- Become a confident and expert health and wellness coach
Health and Wellness Coaching Course
Master the skills you need to propel your career forward in health and fitness. This course will equip you with the essential knowledge and skillset that will make you a confident health and wellness coach and take your career to the next level. This comprehensive health and wellness course is designed to help you surpass your professional goals. The skills and knowledge that you will gain through studying this health and wellness course will help you get one step closer to your professional aspirations and develop your skills for a rewarding career.
This comprehensive course will teach you the theory of effective health and fitness practice and equip you with the essential skills, confidence and competence to assist you in the health and fitness industry. You’ll gain a solid understanding of the core competencies required to drive a successful career in health and fitness. This course is designed by industry experts, so you’ll gain knowledge and skills based on the latest expertise and best practices. This extensive course is designed for health and wellness coach or for people who are aspiring to specialise in health and fitness.
Enrol in this health and wellness course today and take the next step towards your personal and professional goals. Earn industry-recognised credentials to demonstrate your new skills and add extra value to your CV that will help you outshine other candidates.
This comprehensive health and wellness course is ideal for anyone wishing to boost their career profile or advance their career in this field by gaining a thorough understanding of the subject. Anyone willing to gain extensive knowledge on this health and fitness can also take this course.Whether you are a complete beginner or an aspiring professional, this course will provide you with the necessary skills and professional competence, and open your doors to a wide number of professions within your chosen sector.
This health and wellness course has no academic prerequisites and is open to students from all academic disciplines. You will, however, need a laptop, desktop, tablet, or smartphone, as well as a reliable internet connection.
Introduction
- Introduction
- The Roles & Responsibilities Of A Health & Wellness Coach
- What Does It Mean to Be Healthy
Diet Fundamentals
- Diet Intro
- How Your Diet Affects Your Health
- How The Wrong Diet Hurts Your Health
- How To Eat For Longevity
- Calories Explained
- Bodyweight & Health
- Calories & Bodyweight In A Healthy Diet
- Twinkie Diet
- Weight Loss & Health
- Determining Your Daily Calorie Intake
- Healthy Weight Ranges
- The Right Food Choices For A Longer Life
- Quality Protein Choices
- Quality Carbohydrate Choices
- Quality Fat Choices
- How Much Of Each (Protein, Carbs, Fat)?
- What About The Remaining Calories
- Nutrient Requirements That Change As We Age
- How Much Water Should You Drink?
Food Groups Explained
- Vegetables Explained
- Grains Explained
- Beans & Legumes Explained
- Fruits Explained
- Berries Explained
- Nuts & Seeds Explained
- Meat Explained
- Fish & Seafood Explained
Different Diets Explained
- Different Diets Overview
- Gluten Free Explained
- Paleo Diet Explained
- Low Carb Explained
- Intermittent Fasting Explained
- Vegan Diet Explained
- Ketogenic Diet Explained
Diet Coaching
- Client Assessment Introduction
- Client Interview
- How To Set SMART Goals
- How To Create A Diet Plan For Clients
- Calculating BMI
Weight Loss & Muscle Growth Coaching
- The Science Of Successful Weight Loss
- Determining Calorie Needs
- Adjusting A Diet For Weight Loss
- Breaking Through Fat Loss Plateaus
- Adjusting A Diet For Muscle Growth
- The Ideal Pre-Workout Meal
- The Ideal Post-Workout Meal
Exercise Coaching: Cardio
- What Makes up a Complete Workout?
- Cardio Intro
- The Different Types Of Cardio
- How To Design A Cardio Workout
- How To Monitor Your Heart Rate During A Workout
- Cardio vs Weigh Training – Which Is Better For Weight Loss
Exercise Coaching: Resistance Training
- Weight Training Fundamentals
- The Science Behind Muscle Growth
- Weight Training vs Bodyweight Training
- How To Create Beginner Workout Plan
- Progressive Overload
Exercise Coaching: Flexibility
- Flexibility Introduction
- Most Common Stretching Mistakes
- Static vs. Dynamic Stretching
- Your Daily Stretching Routine
- How To Warm Up Correctly
Wellness & Mental Coaching
- Wellness Coaching Intro
- What Are Habits
- Why Habits Matter
- How To Build Effective Habits
- Habit Stacking For Better Results
- Choosing The Right Triggers
- Writing Down Your Sequence
- How The Sedentary Lifestyle Hurts The Brain
- Understanding & Reducing Stress
- The Right Mental Stimulation
- Sleeping For A Longer Life
- 6 Tips To Falls Asleep Faster
- Supplements For Better Sleep
- The Best Type Of Exercise For The Brain
- Preventing Age Related Memory Loss
- Making Memory Age Proof
- Supplements To Boost Memory And Focus
Bonus: Coaching Tools
- Coaching Tools Intro
- The Grow Coaching Model
- Creating Your Ideal Coaching Persona
- How To Learn Active Listening
- Asking The Right Questions As A Coach
How To Be More Empathetic
CPD certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world. Many organisations look for employees with CPD requirements, which means, that by doing this course, you would be a potential candidate in your respective field.
The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries.
CPD UK And Accredited Certificate Of Achievement
Grow your career by earning CPD UK accredited certificate of achievement and add extra value to your CV. On successful completion of this course, you will be eligible to order your CPD UK accredited certificate of achievement to demonstrate your new skills. You can also share this certificate with prospective employers and your professional network. The CPD accredited certificate of achievement can be obtained in PDF format at a nominal fee of £12; there is an additional fee to get a printed copy certificate which is £25.
Endorsed Certificate From Quality Licence Scheme
On successful completion of the course assessment, you will be eligible to order the QLS Endorsed Certificate by Quality Licence Scheme. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. This will provide you with a competitive edge in your career add extra value to your CV. You can also share this certificate with prospective employers and your professional network which will help you to drive a successful career in your chosen industry. There is a Quality Licence Scheme endorsement fee to obtain an endorsed certificate which is £65.
Course Success Stories
Course info
Duration
Accredited by
Tutor Support
Course Access
4 Hours 37 Minutes
CPD UK & QLS
Included
1 Year
0121 295 1244Course Review
FAQs
CPD is globally recognised by employers, professional organisations and academic intuitions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement. CPD-certified certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world.
Although QLS courses are not subject to Ofqual regulation, they must adhere to an extremely high level that is set and regulated independently across the globe. A course that has been approved by the Quality Licence Scheme simply indicates that it has been examined and evaluated in terms of quality and fulfils the predetermined quality standards.
For CPD accredited PDF certificate it will take 24 hours, however for the hardcopy CPD certificate takes 5-7 business days and for the Quality License Scheme certificate it will take 7-9 business days.
Yes, you can pay via Invoice or Purchase Order, please contact us at [email protected] for invoice payment.
Yes, you can pay via instalments at checkout.
No, there is no age limit for online learning. Online learning is accessible to people of all ages and requires no age-specific criteria to pursue a course of interest. As opposed to degrees pursued at university, online courses are designed to break the barriers of age limitation that aim to limit the learner’s ability to learn new things, diversify their skills, and expand their horizons.
After successfully purchasing the course, you will receive an email within 24 hours with the login details of your course. Kindly check your inbox, junk or spam folder, or you can contact our client success team via [email protected]
