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Master the skills you need to propel your career forward in health and fitness . This course will equip you with the essential knowledge and skillset that will make you a confident health and wellness coach and take your career to the next level. This comprehensive health and wellness course is designed to help you surpass your professional goals. The skills and knowledge that you will gain through studying this health and wellness course will help you get one step closer to your professional aspirations and develop your skills for a rewarding career.
This comprehensive course will teach you the theory of effective health and fitness practice and equip you with the essential skills, confidence and competence to assist you in the health and fitness industry. You’ll gain a solid understanding of the core competencies required to drive a successful career in health and fitness . This course is designed by industry experts, so you'll gain knowledge and skills based on the latest expertise and best practices. This extensive course is designed for health and wellness coach or for people who are aspiring to specialise in health and fitness .
Enrol in this health and wellness course today and take the next step towards your personal and professional goals. Earn industry-recognised credentials to demonstrate your new skills and add extra value to your CV that will help you outshine other candidates.
This comprehensive health and wellness course is ideal for anyone wishing to boost their career profile or advance their career in this field by gaining a thorough understanding of the subject. Anyone willing to gain extensive knowledge on this health and fitness can also take this course.
Whether you are a complete beginner or an aspiring professional, this course will provide you with the necessary skills and professional competence, and open your doors to a wide number of professions within your chosen sector.
This health and wellness course has no academic prerequisites and is open to students from all academic disciplines. You will, however, need a laptop, desktop, tablet, or smartphone, as well as a reliable internet connection.
This health and wellness course assesses learners through multiple-choice questions (MCQs). Upon successful completion of the modules, learners must answer MCQs to complete the assessment procedure. Through the MCQs, it is measured how much a learner could grasp from each section. In the assessment pass mark is 60%.
This health and wellness course will provide you with a fresh opportunity to enter the relevant job market and choose your desired career path. Additionally, you will be able to advance your career, increase your level of competition in your chosen field, and highlight these skills on your resume.
This course is accredited by continuing professional development (CPD). CPD UK is globally recognised by employers, professional organisations, and academic institutions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement.
The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries.
Employers, professional organisations, and academic institutions all recognise CPD, therefore a credential from CPD Certification Service adds value to your professional goals and achievements.
The IPHM is an Accreditation Board that provides Training Providers with international and global accreditation. The Practitioners of Holistic Medicine (IPHM) accreditation is a guarantee of quality and skill.
This course is endorsed by the Quality Licence Scheme for its high-quality, non-regulated provision and training programmes. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries.
Introduction | |||
Introduction | 00:02:00 | ||
The Roles & Responsibilities Of A Health & Wellness Coach | 00:02:00 | ||
What does it mean to be healthy? | 00:04:00 | ||
Diet Fundamentals | |||
Diet Intro | 00:01:00 | ||
How Your Diet Affects Your Health | 00:03:00 | ||
How The Wrong Diet Hurts Your Health | 00:03:00 | ||
How To Eat For Longevity | 00:01:00 | ||
Calories Explained | 00:03:00 | ||
Bodyweight & Health | 00:05:00 | ||
Calories & Bodyweight In A Healthy Diet | 00:01:00 | ||
Twinkie Diet | 00:01:00 | ||
Weight Loss & Health | 00:02:00 | ||
Determining Your Daily Calorie Intake | 00:03:00 | ||
Healthy Weight Ranges | 00:01:00 | ||
The Right Food Choices For A Longer Life | 00:02:00 | ||
Quality Protein Choices | 00:01:00 | ||
Quality Carbohydrate Choices | 00:01:00 | ||
Quality Fat Choices | 00:01:00 | ||
How Much Of Each (Protein, Carbs, Fat)? | 00:04:00 | ||
What About The Remaining Calories | 00:01:00 | ||
Nutrient Requirements That Change As We Age | 00:02:00 | ||
How Much Water Should You Drink? | 00:04:00 | ||
Food Groups Explained | |||
Vegetables Explained | 00:03:00 | ||
Grains Explained | 00:03:00 | ||
Beans & Legumes Explained | 00:01:00 | ||
Fruits Explained | 00:01:00 | ||
Berries Explained | 00:01:00 | ||
Nuts & Seeds Explained | 00:02:00 | ||
Meat Explained | 00:03:00 | ||
Fish & Seafood Explained | 00:02:00 | ||
Different Diets Explained | |||
Different Diets Overview | 00:01:00 | ||
Gluten Free Explained | 00:03:00 | ||
Paleo Diet Explained | 00:03:00 | ||
Low Carb Explained | 00:03:00 | ||
Intermittent Fasting Explained | 00:03:00 | ||
Vegan Diet Explained | 00:05:00 | ||
Ketogenic Diet Explained | 00:06:00 | ||
Diet Coaching | |||
Client Assessment Introduction | 00:01:00 | ||
Client Interview | 00:04:00 | ||
How To Set SMART Goals | 00:06:00 | ||
How To Create A Diet Plan For Clients | 00:09:00 | ||
Calculating BMI | 00:03:00 | ||
Weight Loss & Muscle Growth Coaching | |||
The Science Of Successful Weight Loss | 00:05:00 | ||
Determining Calorie Needs | 00:03:00 | ||
Adjusting A Diet For Weight Loss | 00:05:00 | ||
Breaking Through Fat Loss Plateaus | 00:04:00 | ||
Adjusting A Diet For Muscle Growth | 00:04:00 | ||
The Ideal Pre-Workout Meal | 00:03:00 | ||
The Ideal Post-Workout Meal | 00:01:00 | ||
Exercise Coaching: Cardio | |||
What makes up a complete workout? | 00:02:00 | ||
Cardio Intro | 00:01:00 | ||
The Different Types Of Cardio | 00:02:00 | ||
How To Design A Cardio Workout | 00:04:00 | ||
How To Monitor Your Heart Rate During A Workout | 00:02:00 | ||
Cardio vs Weigh Training – Which Is Better For Weight Loss | 00:06:00 | ||
Exercise Coaching: Resistance Training | |||
Weight Training Fundamentals | 00:03:00 | ||
The Science Behind Muscle Growth | 00:03:00 | ||
Weight Training vs Bodyweight Training | 00:02:00 | ||
How To Create Beginner Workout Plan | 00:08:00 | ||
Progressive Overload | 00:02:00 | ||
Exercise Coaching: Flexibility | |||
Flexibility Introduction | 00:01:00 | ||
Most Common Stretching Mistakes | 00:04:00 | ||
Static vs. Dynamic Stretching | 00:05:00 | ||
Your Daily Stretching Routine | 00:02:00 | ||
How To Warm Up Correctly | 00:02:00 | ||
Wellness & Mental Coaching | |||
Wellness Coaching Intro | 00:01:00 | ||
What Are Habits | 00:01:00 | ||
Why Habits Matter | 00:01:00 | ||
How To Build Effective Habits | 00:04:00 | ||
Habit Stacking For Better Results | 00:03:00 | ||
Choosing The Right Triggers | 00:02:00 | ||
Writing Down Your Sequence | 00:01:00 | ||
How The Sedentary Lifestyle Hurts The Brain | 00:01:00 | ||
Understanding & Reducing Stress | 00:06:00 | ||
The Right Mental Stimulation | 00:03:00 | ||
Sleeping For A Longer Life | 00:04:00 | ||
6 Tips To Falls Asleep Faster | 00:03:00 | ||
Supplements For Better Sleep | 00:02:00 | ||
The Best Type Of Exercise For The Brain | 00:02:00 | ||
Preventing Age Related Memory Loss | 00:03:00 | ||
Making Memory Age Proof | 00:04:00 | ||
Supplements To Boost Memory And Focus | 00:02:00 | ||
Bonus: Coaching Tools | |||
Coaching Tools Intro | 00:01:00 | ||
The Grow Coaching Model | 00:05:00 | ||
Creating Your Ideal Coaching Persona | 00:04:00 | ||
How To Learn Active Listening | 00:03:00 | ||
Asking The Right Questions As A Coach | 00:04:00 | ||
How To Be More Empathetic | 00:02:00 | ||
Assessment | |||
Assessment – Health and Wellness Coaching Diploma | 00:10:00 | ||
Obtain Your Certificate | |||
Order Your Certificate of Achievement | 00:00:00 | ||
Get Your Insurance Now | |||
Get Your Insurance Now | 00:00:00 | ||
Feedback | |||
Feedback | 00:00:00 |
After successfully registering for the course you will receive an email regarding your login details which will allow you access to your online training course.
Upon successfully enrolling for a course you will receive an email with your login details. Kindly check your inbox/junk folder and spam folder, or you can contact our award-winning customer support team via [email protected].
Sure, you can gift any of our courses to your friend or dearest one. After purchasing any course as a gift kindly provide the learner’s details via [email protected], and then we will send your gift to the learner with the login details of the course.
Definitely, you can enrol to this course. This is a self-paced online video training course. Once you will purchase the course you will receive your login details via email. As you will have lifetime access to the login portal, hence you can complete your course at your convenient time.
Our online courses come with lifetime access with no time limit for completion. Each course is fully accessible from a tablet, mobile or laptop, as long as there is a secure internet connection.
This course is accredited by the CPD Certification Service. The CPD Certification Service is a renowned independent accreditation organisation.
This course is accredited by the CPD Certification Service. CPD is widely accepted by employers, professional organizations, academic institutions and governmental authorities in the UK, as well as across the world. A certificate from CPD Certification Service will not only add value to your resume but also showcase your potential to strive towards achieving professional goals.
The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. This will provide you with a competitive edge in your career, developing you as a standout candidate among all other applicants and employees.
After successfully completing the course and placing your order for the PDF certificate it will take 24 hours to issue the PDF certificate. The PDF certificate will send to you via email.
After successfully completing the course and placing your order for the hardcopy certificate it will take 9 to 12 business days. The hardcopy certificate will send to you via post.
Once you have completed the course, you will be eligible to order a course transcript from Study Plex. The transcripts act as proof of your studies. The transcript details all the key modules of the course so that you can show them exactly what you have learnt.
You will enjoy the benefits of getting student discounts from thousands of stores where the retailer provides student discounts.
Master the skills you need to propel your career forward in health and fitness . This course will equip you with the essential knowledge and skillset that will make you a confident health and wellness coach and take your career to the next level. This comprehensive health and wellness course is designed to help you surpass your professional goals. The skills and knowledge that you will gain through studying this health and wellness course will help you get one step closer to your professional aspirations and develop your skills for a rewarding career.
This comprehensive course will teach you the theory of effective health and fitness practice and equip you with the essential skills, confidence and competence to assist you in the health and fitness industry. You’ll gain a solid understanding of the core competencies required to drive a successful career in health and fitness . This course is designed by industry experts, so you'll gain knowledge and skills based on the latest expertise and best practices. This extensive course is designed for health and wellness coach or for people who are aspiring to specialise in health and fitness .
Enrol in this health and wellness course today and take the next step towards your personal and professional goals. Earn industry-recognised credentials to demonstrate your new skills and add extra value to your CV that will help you outshine other candidates.
This comprehensive health and wellness course is ideal for anyone wishing to boost their career profile or advance their career in this field by gaining a thorough understanding of the subject. Anyone willing to gain extensive knowledge on this health and fitness can also take this course.
Whether you are a complete beginner or an aspiring professional, this course will provide you with the necessary skills and professional competence, and open your doors to a wide number of professions within your chosen sector.
This health and wellness course has no academic prerequisites and is open to students from all academic disciplines. You will, however, need a laptop, desktop, tablet, or smartphone, as well as a reliable internet connection.
This health and wellness course assesses learners through multiple-choice questions (MCQs). Upon successful completion of the modules, learners must answer MCQs to complete the assessment procedure. Through the MCQs, it is measured how much a learner could grasp from each section. In the assessment pass mark is 60%.
This health and wellness course will provide you with a fresh opportunity to enter the relevant job market and choose your desired career path. Additionally, you will be able to advance your career, increase your level of competition in your chosen field, and highlight these skills on your resume.
This course is accredited by continuing professional development (CPD). CPD UK is globally recognised by employers, professional organisations, and academic institutions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement.
The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries.
Employers, professional organisations, and academic institutions all recognise CPD, therefore a credential from CPD Certification Service adds value to your professional goals and achievements.
The IPHM is an Accreditation Board that provides Training Providers with international and global accreditation. The Practitioners of Holistic Medicine (IPHM) accreditation is a guarantee of quality and skill.
This course is endorsed by the Quality Licence Scheme for its high-quality, non-regulated provision and training programmes. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries.
Introduction | |||
Introduction | 00:02:00 | ||
The Roles & Responsibilities Of A Health & Wellness Coach | 00:02:00 | ||
What does it mean to be healthy? | 00:04:00 | ||
Diet Fundamentals | |||
Diet Intro | 00:01:00 | ||
How Your Diet Affects Your Health | 00:03:00 | ||
How The Wrong Diet Hurts Your Health | 00:03:00 | ||
How To Eat For Longevity | 00:01:00 | ||
Calories Explained | 00:03:00 | ||
Bodyweight & Health | 00:05:00 | ||
Calories & Bodyweight In A Healthy Diet | 00:01:00 | ||
Twinkie Diet | 00:01:00 | ||
Weight Loss & Health | 00:02:00 | ||
Determining Your Daily Calorie Intake | 00:03:00 | ||
Healthy Weight Ranges | 00:01:00 | ||
The Right Food Choices For A Longer Life | 00:02:00 | ||
Quality Protein Choices | 00:01:00 | ||
Quality Carbohydrate Choices | 00:01:00 | ||
Quality Fat Choices | 00:01:00 | ||
How Much Of Each (Protein, Carbs, Fat)? | 00:04:00 | ||
What About The Remaining Calories | 00:01:00 | ||
Nutrient Requirements That Change As We Age | 00:02:00 | ||
How Much Water Should You Drink? | 00:04:00 | ||
Food Groups Explained | |||
Vegetables Explained | 00:03:00 | ||
Grains Explained | 00:03:00 | ||
Beans & Legumes Explained | 00:01:00 | ||
Fruits Explained | 00:01:00 | ||
Berries Explained | 00:01:00 | ||
Nuts & Seeds Explained | 00:02:00 | ||
Meat Explained | 00:03:00 | ||
Fish & Seafood Explained | 00:02:00 | ||
Different Diets Explained | |||
Different Diets Overview | 00:01:00 | ||
Gluten Free Explained | 00:03:00 | ||
Paleo Diet Explained | 00:03:00 | ||
Low Carb Explained | 00:03:00 | ||
Intermittent Fasting Explained | 00:03:00 | ||
Vegan Diet Explained | 00:05:00 | ||
Ketogenic Diet Explained | 00:06:00 | ||
Diet Coaching | |||
Client Assessment Introduction | 00:01:00 | ||
Client Interview | 00:04:00 | ||
How To Set SMART Goals | 00:06:00 | ||
How To Create A Diet Plan For Clients | 00:09:00 | ||
Calculating BMI | 00:03:00 | ||
Weight Loss & Muscle Growth Coaching | |||
The Science Of Successful Weight Loss | 00:05:00 | ||
Determining Calorie Needs | 00:03:00 | ||
Adjusting A Diet For Weight Loss | 00:05:00 | ||
Breaking Through Fat Loss Plateaus | 00:04:00 | ||
Adjusting A Diet For Muscle Growth | 00:04:00 | ||
The Ideal Pre-Workout Meal | 00:03:00 | ||
The Ideal Post-Workout Meal | 00:01:00 | ||
Exercise Coaching: Cardio | |||
What makes up a complete workout? | 00:02:00 | ||
Cardio Intro | 00:01:00 | ||
The Different Types Of Cardio | 00:02:00 | ||
How To Design A Cardio Workout | 00:04:00 | ||
How To Monitor Your Heart Rate During A Workout | 00:02:00 | ||
Cardio vs Weigh Training – Which Is Better For Weight Loss | 00:06:00 | ||
Exercise Coaching: Resistance Training | |||
Weight Training Fundamentals | 00:03:00 | ||
The Science Behind Muscle Growth | 00:03:00 | ||
Weight Training vs Bodyweight Training | 00:02:00 | ||
How To Create Beginner Workout Plan | 00:08:00 | ||
Progressive Overload | 00:02:00 | ||
Exercise Coaching: Flexibility | |||
Flexibility Introduction | 00:01:00 | ||
Most Common Stretching Mistakes | 00:04:00 | ||
Static vs. Dynamic Stretching | 00:05:00 | ||
Your Daily Stretching Routine | 00:02:00 | ||
How To Warm Up Correctly | 00:02:00 | ||
Wellness & Mental Coaching | |||
Wellness Coaching Intro | 00:01:00 | ||
What Are Habits | 00:01:00 | ||
Why Habits Matter | 00:01:00 | ||
How To Build Effective Habits | 00:04:00 | ||
Habit Stacking For Better Results | 00:03:00 | ||
Choosing The Right Triggers | 00:02:00 | ||
Writing Down Your Sequence | 00:01:00 | ||
How The Sedentary Lifestyle Hurts The Brain | 00:01:00 | ||
Understanding & Reducing Stress | 00:06:00 | ||
The Right Mental Stimulation | 00:03:00 | ||
Sleeping For A Longer Life | 00:04:00 | ||
6 Tips To Falls Asleep Faster | 00:03:00 | ||
Supplements For Better Sleep | 00:02:00 | ||
The Best Type Of Exercise For The Brain | 00:02:00 | ||
Preventing Age Related Memory Loss | 00:03:00 | ||
Making Memory Age Proof | 00:04:00 | ||
Supplements To Boost Memory And Focus | 00:02:00 | ||
Bonus: Coaching Tools | |||
Coaching Tools Intro | 00:01:00 | ||
The Grow Coaching Model | 00:05:00 | ||
Creating Your Ideal Coaching Persona | 00:04:00 | ||
How To Learn Active Listening | 00:03:00 | ||
Asking The Right Questions As A Coach | 00:04:00 | ||
How To Be More Empathetic | 00:02:00 | ||
Assessment | |||
Assessment – Health and Wellness Coaching Diploma | 00:10:00 | ||
Obtain Your Certificate | |||
Order Your Certificate of Achievement | 00:00:00 | ||
Get Your Insurance Now | |||
Get Your Insurance Now | 00:00:00 | ||
Feedback | |||
Feedback | 00:00:00 |
Grow your career by earning CPD UK accredited certificate of achievement and add extra value to your CV. On successful completion of this course, you will be eligible to order your CPD UK accredited certificate of achievement to demonstrate your new skills. You can also share this certificate with prospective employers and your professional network. The CPD accredited certificate of achievement can be obtained in PDF format at a nominal fee of £12; there is an additional fee to get a printed copy certificate which is £25.
On successful completion of the course assessment, you will be eligible to order the QLS Endorsed Certificate by Quality Licence Scheme. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. This will provide you with a competitive edge in your career add extra value to your CV. You can also share this certificate with prospective employers and your professional network which will help you to drive a successful career in your chosen industry. There is a Quality Licence Scheme endorsement fee to obtain an endorsed certificate which is £65.
After successfully registering for the course you will receive an email regarding your login details which will allow you access to your online training course.
Upon successfully enrolling for a course you will receive an email with your login details. Kindly check your inbox/junk folder and spam folder, or you can contact our award-winning customer support team via [email protected].
Sure, you can gift any of our courses to your friend or dearest one. After purchasing any course as a gift kindly provide the learner’s details via [email protected], and then we will send your gift to the learner with the login details of the course.
Definitely, you can enrol to this course. This is a self-paced online video training course. Once you will purchase the course you will receive your login details via email. As you will have lifetime access to the login portal, hence you can complete your course at your convenient time.
Our online courses come with lifetime access with no time limit for completion. Each course is fully accessible from a tablet, mobile or laptop, as long as there is a secure internet connection.
This course is accredited by the CPD Certification Service. The CPD Certification Service is a renowned independent accreditation organisation.
This course is accredited by the CPD Certification Service. CPD is widely accepted by employers, professional organizations, academic institutions and governmental authorities in the UK, as well as across the world. A certificate from CPD Certification Service will not only add value to your resume but also showcase your potential to strive towards achieving professional goals.
The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. This will provide you with a competitive edge in your career, developing you as a standout candidate among all other applicants and employees.
After successfully completing the course and placing your order for the PDF certificate it will take 24 hours to issue the PDF certificate. The PDF certificate will send to you via email.
After successfully completing the course and placing your order for the hardcopy certificate it will take 9 to 12 business days. The hardcopy certificate will send to you via post.
Once you have completed the course, you will be eligible to order a course transcript from Study Plex. The transcripts act as proof of your studies. The transcript details all the key modules of the course so that you can show them exactly what you have learnt.
You will enjoy the benefits of getting student discounts from thousands of stores where the retailer provides student discounts.