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Revolutionise your weight-loss journey with our comprehensive training course. Effective workouts, nutritional guidance, and expert instruction will help you accelerate fat loss, boost metabolism, and cultivate sustainable healthy habits.
What you will learn from this course?
- Understand the importance of weight loss and its impact on your health
- Gain knowledge on the theory of successful weight loss principles
- Learn about the scientific factors behind successful weight loss
- Discover effective exercises for optimal weight loss
- Learn to differentiate between Weight Loss and fat Loss
- Explore fat loss exercises and workouts for maximum outputs
- Understand the limits and timing of fat loss exercises
- Get the best fat burner supplements for weight loss
Weight Loss and Fitness Online Training Course
Losing weight and staying healthy can be challenging if you do not have sufficient knowledge of the perfect diet and workout strategies. So without wasting your valuable time, enrol in our comprehensive online weight loss training course and transform your body into your desired weight. This weight loss course online will provide you with the tools and knowledge needed to achieve your fitness goals. This course is a perfect combination of weight loss insights and essential nutrition guidelines. You will explore the theory and science behind successful weight loss. With expert guidance and practical strategies, this course will empower you to take control of your health and achieve lasting results.
- Keep control of your weight and stay healthy
- Burn your fat with expert guidance and optimal exercises
- Build muscle & lose fat at the same time
- Understand the dos and don’ts in your weight loss journey
- Maintain muscle while losing fat
- Maintain your weight and reduce the risk of heart and obesity diseases
- Prepare a healthy diet for you and your family
Who is this Course for?
This comprehensive weight loss and fitness course is:
- This course is suitable for individuals seeking to lose weight and improve their health
- This is an ideal course for anyone suffering from overweight diseases seeking to control their weight
- This course is suitable for personal trainers and fitness professionals willing to expand their knowledge in weight loss training
- Fitness enthusiasts looking to deepen their understanding of weight loss strategies can join this course
- This course is for anyone committed to achieving their weight-loss goals and maintaining a healthy lifestyle
Entry Requirements
This weight loss and fitness course has no academic prerequisites and is open to students from all academic disciplines. You will, however, need a laptop, desktop, tablet, or smartphone, as well as a reliable internet connection.
Assessment
This weight loss course online assesses learners through multiple-choice questions (MCQs). Learners must answer MCQs to complete the assessment procedure after completing the modules.
- Through the MCQs, it is measured how much a learner can grasp from each section.
- In the assessment, the pass mark is 60%.
Advance Your Career
This medical weight loss training course will provide significant opportunities to enter the relevant job market and select your desired career path. Additionally, by showcasing these skills on your resume, you will be able to develop your career, face more competitors in your chosen sector, and increase your level of competition.
If you are looking for a personal trainer training course, enrol in our affordable and highly informative course, which will open your door to a wide range of opportunities within your chosen sector.
Recognised Accreditation
CPD certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world. Many organisations look for employees with CPD requirements, which means, that by doing this course, you would be a potential candidate in your respective field.
The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries.
Course Curriculum
Introduction & What you will learn in the course
Who this Course is for
Why Weight Loss?
The Most Common Weight Loss Exercising Myths Debunked
The Science Behind Successful Weight Loss
Understanding The Difference Between Weight Loss & Fat Loss
Cardio For Fat Loss
HIIT Explained
How To Progress With Your HIIT Workouts
The Easiest Form Of Exercise To Lose Fat
Weight Training For Fat Loss
Weight Training To Build Muscle & Lose Fat At The Same Time
Weight Training To Maintain Muscle While Losing Fat
Why You Shouldn’t Do More Reps When Wanting To Lose Weight
Should You Train Fasted?
Fat Loss Workouts Overview
Complete HIIT Workout
Bench Press
Squat
Deadlift
Bent Over Barbell Row
Pull-Up
Conclusion
Bonus: The Weight Loss Pyramid
Bonus: The Best Fat Burner Supplements (From My Weight Loss & Nutrition Course)
Course info
Duration
Accredited by
Tutor Support
Course Access
105 Minutes
CPD UK & QLS
Included
1 Year
Course Reviews
Verified
Highly recommended!
This weight management course exceeded my expectations! The content was well-structured, covering both the science behind weight loss and practical strategies. The instructors were knowledgeable and provided excellent guidance. Highly recommended!
Maisie Miah | Sep 18, 2023
Verified
Unparalleled
I've tried various weight loss online classes, but this course truly stands out. The combination of theory, exercise techniques, and nutrition facts was perfect. It helped me understand my body better and achieve my weight loss goals effectively.
Anthony Wilson | Jun 23, 2023
Verified
well-designed
I'm a personal trainer, and this weight loss coach course added immense value to my knowledge base. The in-depth coverage of fat loss exercises and workouts allowed me to enhance my clients' results. The course is well-designed, backed by scientific principles, and provides practical solutions.
Maddison Hussain | Jun 06, 2023
Verified
Peerless
As someone who struggled with weight loss, this medical weight loss training course provided the guidance I needed. The comprehensive approach, focusing on exercise, nutrition, and behaviour modification, helped me adopt sustainable habits. The trainers were supportive, and I'm thrilled with my progress. Highly recommended for anyone serious about weight loss!
Tegan O'Connor | May 22, 2023
Verified
Splendiferous
I joined this weight management training course with confusion, but it completely changed my perspective. The instructors were fantastic. I learned practical tips on exercise for optimal weight loss and discovered the role of good sleeping habits in my health. I'm now equipped with the knowledge to achieve my weight loss goals!
Adam Thomson | Jul 03, 2023
Verified
Incredible
This weight loss consultant course was a life-changer for me! The combination of scientific knowledge, practical workouts, and nutrition facts gave me a holistic understanding of weight loss. I'm already seeing incredible results. This is the best weight loss course anyone can take.
Leah Patterson | Sep 02, 2023
FAQs
To become a weight management coach, you must have a fundamental understanding of health and fitness, as well as certification from a reputable organisation. You must complete a professional course, either online or in person, to obtain certification.
Maintaining a balanced diet, engaging in various fat-burning, muscle-building Exercises, and Adopting healthy habits such as portion control, mindful eating, staying hydrated, getting enough sleep, and managing stress, are the 3 best ways to lose weight.
Weight loss is primarily about food intake. Exercise is beneficial to your overall health and longevity, but it is only a minor component of weight loss. Dietary changes and taking in fewer calories than you can burn in a day are responsible for the majority of weight loss.
By increasing muscle tissue, weight training helps you lose weight and keep it off. The more your muscle mass, the higher your metabolic rate. More muscle also helps your body burn fat more efficiently than fat, which is vital if you want to lose weight while maintaining your strength.
The job of a weight loss coach is to guide and support individuals in their weight loss journey. They provide personalized guidance, develop customized plans, offer motivation and accountability, educate on nutrition and exercise, track progress, and help individuals overcome obstacles to achieve their weight loss goals.
The basic rule of weight loss is to create a calorie deficit by consuming fewer calories than you burn through daily activities and exercise.
Exercises that can help with fast weight loss include high-intensity interval training (HIIT), cardiovascular exercises like running or cycling, strength training, and compound exercises that engage multiple muscle groups. However, it's important to note that sustainable weight loss is achieved through a combination of regular exercise and a balanced, calorie-controlled diet.
A weight loss practitioner is a professional who specializes in helping individuals with weight management and achieving their weight loss goals. They may have expertise in nutrition, exercise, behaviour modification, or a combination of these areas. They work closely with clients to create personalized plans, provide guidance and support, monitor progress, and make necessary adjustments to facilitate successful weight loss.
You will receive an email with your login details upon successfully enrolling for a course. Kindly check your inbox/junk folder, and spam folder, or you can contact our award-winning customer support team via [email protected].
You can gift any of our courses to your friends or dearest ones. After purchasing any course as a gift, kindly provide the learner’s details via [email protected], and then we will send your gift to the learner with the login details of the course.
Definitely, you can enrol for this self-paced online video training course. Once you purchase the course, you will receive your login details via email. As you will have lifetime access to the login portal, you can complete your course at your convenience.
Our online courses come with lifetime access with no time limit for completion. Each course is fully accessible from a tablet, mobile or laptop, with a secure internet connection.
Upon successfully completing the course, you can order your certificate of achievement as proof of your new skill.
After successfully passing the MCQ exam, you will be eligible to order the Photography Endorsed Certificate from the Quality Licence Scheme.
No prior knowledge is necessary for the course, making it ideal for beginners. However, a positive attitude toward learning is always a plus.