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Online Learning
This yoga course for beginners covers the fundamental aspects of yoga, which can be easily learned within a day. It provides a comprehensive understanding of what yoga is and how it can help you improve your physical and mental health. The course is designed to teach you the different poses and exercises of yoga through a well-structured curriculum and hands-on training. Take advantage of this opportunity to take your fitness journey to the next level!
What you will learn from this course?
- Know what you need to know about yoga
- Understand what are the health benefits of yoga
- Discover what does research shows about yoga
- Learn how yoga help with pain management
- Identify how yoga exercises affect mental health
- Learn the types of yoga
- Learn the benefits of yoga
- Discover the goals of yoga
- Learn the 8 limbs of yoga
- Get practices of yoga
- Learn the ways of modify yoga poses
- Understand the risk and side effects of yoga
Absolute Yoga for Beginners Course
This Yoga for beginners has the best fundamentals of yoga which will be easier to acquire within a day . This course will provide comprehensive concepts which will be enough to understand what yoga is and how it can help you balance your physical and mental health. You will learn the aspect of yoga and its striking poses and exercises through a well-structured curriculum, expert guidance, and effective hands-on training.
- What are the major aspects of yoga
- How yoga benefits body and mind
- How yoga helps to lose weight with effective exercises
- Modification of yoga poses
- Practise yoga exercises to keep your posture correct
Who is this Course for?
- This course is efficient for those individuals who wants to maintain a healthy body with physical fitness and relaxation techniques
- This is an ideal course for fitness enthusiasts who want to learn yoga techniques and to relieve stress
- This course is open to everyone interested in learning about the fundamentals of yoga to get rid of anxiety
- Professional yoga trainers can also enrol in this course to improve their yoga skills and gain more extensive knowledge with flexible asana techniques
- Individuals who are interested in yoga can join this course and learn easy and flexible yoga exercises with different styles and modified poses.
Entry Requirements
This Easy yoga for beginners has no academic prerequisites and is open to students from all disciplines. You will, however, need a laptop, desktop, tablet, or smartphone and a reliable internet connection.
Assessment
These Best yoga for beginners assess learners through multiple-choice questions (MCQs). Learners must answer MCQs to complete the assessment procedure after completing the modules.
- Through the MCQs, it is measured how much a learner can grasp from each section.
- In the assessment, the pass mark is 60%.
Advance Your Career
These Online yoga classes for beginners will provide significant opportunities to enter the relevant job market and select your desired career path. Additionally, by showcasing these skills on your resume, you will be able to develop your career, face more competitors in your chosen sector, and increase your level of competition.
If you are looking for a Yoga: Everyday Yoga for Everybody Course enrol in our affordable and highly informative course, which will open your door to a wide range of opportunities within your chosen sector.
Recognised Accreditation
CPD certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world. Many organisations look for employees with CPD requirements, which means, that by doing this course, you would be a potential candidate in your respective field.
Course Curriculum
Absolute Yoga โ 1 โ Introduction
Absolute Yoga โ 2 -The Science Of Yoga And Its Health Benefits
Absolute Yoga โ 3 -Yoga History
Absolute Yoga โ 4 -Emotions And The Mind-Body Connection
Absolute Yoga โ 5 -Yoga, Strength and Flexibility
Absolute Yoga โ 6 -Yoga and Cardio and Weight Loss
Absolute Yoga โ 7 -Types of Yoga
Absolute Yoga โ 8 -Yoga Poses _ Better Immunity
Absolute Yoga โ 9 -How To Get Started Doing Yoga
Absolute Yoga โ 10 -Preventing Injuries
Absolute Yoga โ 11 -Yoga and Meditation
Absolute Yoga -12- Conclusion
Course info
Duration
Accredited by
Tutor Support
Course Access
60 Minutes
CPD UK
Included
1 Year
Course Reviews
Verified
Best learning platform among all other platforms
I thoroughly consider that StudyPlex is the best learning platform among all the other platforms. I really wanted to relieve my stress and fix my body posture as I can't sit straight.This Yoga for complete beginners is an absolute gem as it taught me various styles of yoga for basic knowledge and but mostly emphasises on Hatha yoga to fix my posture. Their video lessons and hands-on training were very effective and beneficial. Simply top-notch !
Tegan Perry | Nov 01, 2023
Verified
The tutor helped me
I really enjoyed this Best asanas for beginners training as the concepts were really easy to understand. Their curriculum was precisely designed by experts which was intensive. The video lessons were so well-organised as it didn't take me that long to understand the exercises. The tutor helped me fix my body structure and alignment with accurate poses and tips for practising on my own. Highly recommended.
Josh Richards | Nov 16, 2023
Verified
The hands-training was really inclusive as I learned a lot of yoga exercises with thorough understanding.
I joined this Asanas for beginners weight loss to get rid of body fat. I was really amazed with their elaborative concepts that were comprehensive to follow. I learned the asanas poses and practised them daily so that I can remember the exercises later on. The hands-training was really inclusive as I learned a lot of yoga exercises with thorough understanding.
Logan Kerr | Jul 30, 2023
Verified
Tutor and live chat support which was a great resource for me to solve my queries.
I was gaining weight but thanks to this Morning yoga for beginners program I learned so many yoga exercises but the easiest one Iโve learned as an absolute beginner was Hatha yoga as itโs the most gentle and slower pace yoga. I also received 24/7 tutor and live chat support which was a great resource for me to solve my queries.
Connor Blackburn | Nov 08, 2023
Verified
The video lessons were really amazing
I didn't have much anticipation from online courses but StudyPlex just changed my mentality with its budget-friendly and comprehensive traditional courses. I recently completed Hatha yoga for beginners workshop course provided such authentic education which helped me to equip the pose easily . The video lessons were really amazing as I practised the concepts on my own. The tutor helped me to correct my yoga poses on an extended level and helped me to fix my body posture and alignment with easy tips. Highly recommended.
Skye Hill | Nov 15, 2023
Verified
Their course materials were really good
As a yoga teacher, I personally think this was the best ever Power yoga for beginners I ever found. I started practising on my own and giving lessons to my clients but I wanted to learn more and this course gave such comprehensive lessons which I equipped easily. Their course materials were really good and the hands-on training helped me gain extensive skills without any difficulty.
Alfie Webb | Oct 11, 2023
FAQs
If you're an absolute beginner to yoga, Hatha Yoga is the best option for you. The slower pace of the class makes it an excellent choice for those who are just starting their yoga practice.
If you're attending a yoga class for the first time, you'll start with hatha yoga. It's an introductory style follows the Iyengar format, emphasising form, detail, precision, and alignment.
Hatha yoga is a form of yoga that typically lasts between 15 and 60 minutes. It's suitable for beginners and can be practised as often as desired. Practising yoga at least twice weekly is recommended to strengthen all major muscle groups.
Ashtanga yoga is widely regarded as a challenging style, requiring a great deal of patience and discipline to master.
Although hatha classes are often seen as a more gentle form of yoga, it is important to note that the Sanskrit term "hatha" actually encompasses any yoga practice that focuses on physical postures.
It is important to note that practising yoga has a multitude of benefits. Not only can it assist in burning calories, but it can also contribute to increasing muscle mass and toning.
For those looking to lose weight, Hatha yoga is a recommended type of yoga as it emphasises on diet. In fact, a 30-minute Hatha session can help burn around 149 calories.
After successfully registering for the course, you will receive an email regarding your login details, allowing access to your online training course.
Upon successfully enrolling for a course, you will receive an email with your login details. Kindly check your inbox/junk folder, and spam folder, or you can contact our award-winning customer support team via [email protected].
You can gift any of our courses to your friends or dearest ones. After purchasing any course as a gift, kindly provide the learnerโs details via [email protected]. and then we will send your gift to the learner with the login details of the course.
Definitely, you can enrol for this self-paced online video training course. Once you purchase the course, you will receive your login details via email. As you will have lifetime access to the login portal, you can complete your course at your convenience.
Our online courses come with lifetime access with no time limit for completion. Each course is fully accessible from a tablet, mobile or laptop, with a secure internet connection.
Upon successfully completing the course, you can order your certificate of achievement as proof of your new skill.
After successfully passing the MCQ exam, you will be eligible to order the Best yoga for beginners Certificate from the Quality Licence Scheme.
No prior knowledge is necessary for the course, making it ideal for beginners. However, a positive attitude toward learning is always a plus.