Food Hygiene and Safety

Can You Freeze Salmon Safely

Ricky Kambray
Ricky Kambray

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As a versatile item, salmon is a popular seafood. It is a good source of protein and omega-3 fatty acids. Without any hesitation, even a mother can easily pick this nutritious food. Even by buying more, you can save time. Just put it in your refrigerator and enjoy your favourite food anytime.

No worries, it will taste fresh if you cook it if stored appropriately.

If you are worried about, Can you freeze salmon? Will it be safe? Well, do not overthink this. Read the blog to find out if you can freeze salmon, food hygiene issues, and all the other essential aspects of using frozen salmon.

Wooden food safety message in orange background

Food Hygiene Rules for Freezing Salmon

Freezing salmon is a great way to extend its shelf life and preserve freshness. However, following the food hygiene rules while freezing salmon is essential. This ensures that it remains safe to eat. The foremost thing is that it should be frozen as soon as possible after being caught.

However, you must follow the below-mentioned steps to ensure you meet the food hygiene rules for freezing salmon.

  • Wash your hands thoroughly before handling frozen salmon.
  • Use clean utensils and cutting boards when preparing frozen salmon.
  • When you’re ready to cook the salmon, defrost it thoroughly before cooking.
  • Do not defrost frozen salmon at room temperature, as this can encourage bacterial growth. Instead, defrost in the refrigerator or microwave just before cooking.
  • Cook frozen salmon immediately after defrosting. When cooking frozen salmon, be sure to cook it until it reaches an internal temperature of 145° Fahrenheit to ensure food safety.
  • The Food Standards Agency recommends keeping food cold to decrease the chance of food poisoning. Bacteria can only grow slowly in cold temperatures. Keep perishable foods cold to lower your risk of food poisoning. Food must be stored at below rules-
    • 4°C (40°F) or colder in the fridge
    • -18°C (0°F) or colder in the freezer
    • Your fridge may become warmer in the summer if it is full. Check that your refrigerator and coolers remain cold enough by using thermometers.

By following these simple guidelines, you can freeze and enjoy delicious salmon anytime!

Can You Freeze Salmon?

If you’re wondering whether you can freeze salmon, the answer is yes! Freezing salmon is a great way to extend its shelf life and keep it fresh for longer. Salmon is a delicate fish, so it’s important to follow some simple tips to ensure that your frozen salmon stays fresh and delicious.

Here are some tips for freezing salmon:

  • Choose fresh, high-quality salmon for freezing. Avoid salmon that looks dull or has any signs of discolouration.
  • Cut the salmon into individual portions or fillets before freezing. It becomes easier to cook and defrost later.
  • Wrap the salmon tightly in plastic wrap or aluminium foil. Freezer burn can be avoided in this way.
  • Place the salmon in the freezer immediately after wrapping. It is frozen slowly and will not taste as fresh as salmon that has been frozen quickly.
  • Frozen salmon will last for two to three months. Put the salmon into an airtight freezer bag and write the date on it.
  • After buying seafood, the FDA advises putting it on ice or in the fridge or freezer. If seafood is used within two days after purchase, store it in a clean refrigerator at a temperature of 40°F or below. Use a refrigerator thermometer to check!

With these simple tips, you can enjoy fresh, delicious salmon any time of year!

A raw salmon fish fillet in ice in a black tray


Can You Freeze Raw Salmon?

You can freeze raw salmon. In fact, freezing is one of the best ways to preserve salmon and other seafood. To store raw salmon, you can consider the below points.

  1. Properly rinse the fish, dry it, fold it in an air-tight container, and preserve it.
  2. Put it in a freezer-safe bag or tightly wrap it in plastic wrap.
  3. Be sure to remove as much air as possible from the bag to prevent freezer burn.
  4. Store the salmon in the coldest part of your freezer.
  5. But raw salmon will stay safe for consumption for 2-3 months. You can store it for up to 6 months. However, the quality of the meat starts to degrade after 3 months.

Can You Freeze Cooked Salmon?

The common question is, can you freeze cooked salmon? Yes, you can freeze cooked salmon. In fact, freezing is one of the best methods to keep the quality and taste for several months. You have to maintain the below procedures while preserving your meal.

  • After cooking, cool the salmon at room temperature. Once it has cooled, place it immediately in the refrigerator.
  • With a sharp knife, slice the salmon into the desired portion.
  • Wrap each portion individually in foil or cling film, making sure there are no exposed gaps and that the corners are completely sealed. 
  • Fill the bag with the wrapped pieces and seal it.
  • Label the bag with the items inside and the date of freezing. 
  • Place them on the bottom or sides of the freezer.

Grilled salmon fish and various vegetables on wooden table on black background


Can You Freeze Smoked Salmon?

If you’re like most people, you probably have some smoked salmon in your freezer. Freezing is one of the best processes to keep your smoked salmon fresh. It spoils quickly because salmon is a delicate fish. But when you freeze it, the salmon retains its freshness and flavour.

If you’re planning on freezing your smoked salmon, you should keep a few things in mind.

  1. Ensure that the salmon is properly sealed in an airtight container.
  2. Smoked salmon can be kept in the fridge for up to six months. After that, the quality of the salmon will start to decline.
  3. You can also use a vacuum-sealed pack to compress the air.

packaged salmon fish in ice with lemon and herbs


How Long Can You Freeze Salmon?

You can freeze salmon to extend its shelf life, but it must be correctly done to maintain its quality. How long does salmon keep in the freezer?

Can you keep it frozen indefinitely?

The answer is that salmon will be safe to eat indefinitely if it is properly stored in the freezer. However, the quality of the salmon will decline over time. After about six months, the salmon will start to develop freezer burn. This means that the flesh of the salmon will become dry and tough.

So, while you can technically keep salmon in the freezer forever, it’s best to consume it within six months for the best quality. After that, you can still eat it, but it might not taste as good.

If you have leftover cooked salmon, you can also freeze it. Cooked salmon will last in the freezer for three to four months. Again, the quality will decline over time, but it will

Is It Safe to Refreeze Salmon?

Is it safe to refreeze salmon? We are frequently asked this question, but there isn’t a clear answer. Salmon can be easily overcooked, so it’s important to reheat it carefully. Don’t refreeze your salmon if you’re unsure if it’s fully cooked; instead, err on the side of caution.

There are a few things to remember if you choose to refreeze salmon.

  • Make sure that it is wrapped or sealed in an airtight container to prevent freezer burn.
  • In the freezer, cooked salmon will only remain fresh for three months. Otherwise, the texture and flavour will start to fade.

So, is it safe to refreeze salmon? Ultimately, the decision is up to you. With proper storage and handling, cooked salmon can be a delicious and healthy part of your diet. Thanks for asking!


Salmon is a versatile fish that can be cooked in a variety of ways. It can be grilled, baked, smoked, or even raw. And while it’s often thought of as a summertime food, salmon can be enjoyed year-round. One of the great things about salmon is that it freezes well.

That means you get your answer, “Can you freeze salmon?” So you don’t have to worry about it during the weekly shop! Simply purchase salmon and fill your freezer with it. Then, when you’re in the mood for salmon, you can just pull it out of the freezer and cook it up.

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Ricky Kambray

Hey this is Ricky Kambray an award-winning first-aid trainer with over 20 years of healthcare and teaching expertise. Highly certified general nurse regularly appears in the press discussing accident prevention and first aid advice.