Food Safety and Hygiene

Can You Cook Sausages from Frozen?

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Whether it is breakfast, lunch or dinner, who doesn’t like to have sausages, they are easy to make and a super nutritious food option. If you love to eat delicious sausages, then you would have definitely come across frozen sausages and after seeing them, it is quite obvious to have the question, “can you cook sausages from frozen?” in your mind.

This blog shares a summary of how to cook frozen sausages, along with the safety and hygiene issues.

Tasty sausages served whole and sliced with a half-sliced lemon


Can You Cook Sausages From Frozen?

You can cook some delicious platter from frozen sausages as they are easy to cook. However, it is always advisable to defrost the frozen sausages first with water, freeze and microwave. Here are some ways of cooking –

    1. Air Fryer: Defrost sausages, preheat the air fryer and add a couple of squirts of oil from sticking. Frozen links will take around 12 to 15 minutes to cook.
    2. Oven: Remove the sausage from the package. Preheat the oven and place the tray to bake for 10 minutes. Set at 375 degrees Fahrenheit. Wait for 30 to 40 minutes until the sausage is fully cooked. It is an easy and quick way of cooking frozen sausages.
  1. Slow-cooker: Frozen sausages can be cooked in a slow cooker. To cook in a slow-cooked, leave them cooking thoroughly for an hour.
  2. Pan: Fry for 5 minutes. Make sure that all sides contact the pan at one point or another. Turn down the heat slightly if they colour too fast, and serve.
  3. Grill: Heat a grill pan on high. Brush oil with a spatula and reduce the heat to medium. Turn the pre-cooked brats and grill on all sides. Wait five minutes until the brown colour and make sure that all sides contact the pan.

Each type of frozen sausage has different cooking times; read the instructions in the packet thoroughly.

Don’t miss our recent blog, “At What Temperature Should Frozen Food be Stored & How Long?” It offers essential insights on freezing food, including temperature guidelines and storage durations, ensuring food safety and quality.

 Mixed fried sausages served with ketchup and mustard with lemon

Food Safety and Hygiene Rules for Cooking Sausages from

Safety and hygiene are the main priorities of any cooking. Before cooking frozen sausages, you have to be aware of-

  • Before cooking, read the packet instructions properly. The Department of Agriculture (USDA) instructs that it is essential to read the package instructions before cooking frozen food.
  • Legal advice in England, Wales and Northern Ireland is to Cook food at 70°C, and it should stay at that temperature for 2 minutes.
  • Typically frozen sausages will take about 10-15 minutes to cook through in a frying pan, BBQ or grill etc., but different thicknesses will vary. Whether BBQ, grilling or frying, turn the sausages over halfway through cooking to brown both sides and ensure an even internal temperature.
  • Allow defrosting a few minutes before cooking.

Besides, defrosting frozen items correctly is a crucial element of the 7 HACCP principles. If you’re a food handler, it’s essential to get this right. That’s why taking a course on HACCP Level 2 can be really beneficial. It will help you enhance your ability to maintain a safe and hygienic food environment, ensuring the well-being of consumers and compliance with industry standards.

Raw sausages are placed in a pot of boiling water

How to Defrost Food Safely?

You can defrost sausages easily. However, You can defrost cooked sausages only once. Do not defrost sausages at room temperature; it increases bacteria. Learn how to defrost sausages properly.

  1. Defrosting in Water: Seal in a plastic bag and place in pot, cover with ice water, and defrost for 30 minutes to 1 hour. Avoid using hot water as it can bring the sausages to an unsafe temperature and encourage bacteria growth.
  2. Defrosting in a Microwave: For defrosting sausages using a microwave, place them on a plate and select a defrosting setting. It will take about 3-5 minutes, but make sure to check your microwave’s instructions. It is the quickest method of defrosting.
  3. Refrigerator: Wrap or place sausages in a plastic bag and leave them in the fridge overnight. In this method, frozen sausages can take up to twenty-four hours to defrost.

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What Are the Risks of Incorrect Food Defrosting?

.The most significant risk in food safety is defrosting, not freezing. However, many people are not concerned about this. If the food is not defrosted safely-

  • quickly grow harmful bacteria
  • increases the risk of foodborne illness
  • leading causes of food poisoning.

If you defrost frozen items like sausages improperly, it can lead to bacteria growth and even foodborne illness. That’s where our course on the Foodborne Diseases Course – Bacteria and Risky Foods comes in. It teaches you about bacteria spread and various causes of foodborne illnesses, including mistakes in defrosting. You can dive into the course to learn more about microorganisms, contamination, and how to keep your food safe to eat.

According to the Food Standards Agency (FSA), approximately 2.4 million foodborne illness cases occur every year in the UK.

Food poisoning responds in different ways,, such as:

  • E-coli– includes symptoms of vomiting, nausea, diarrhoea, high temperature, and lack of appetite.
  • Salmonella– has symptoms of stomach cramping, headache, high temperature, nausea, chills, and bloody stools.
  • Campylobacter– includes diarrhoea, blood in stool, high temperature, and stomach cramping.

What Foods Can be Cooked from Frozen?

A refrigerator filled with food, vegetables and some foil packages


Many frozen products are cooked directly. The most common frozen foods are-

  • Meat products (beef, pork, lamb, etc.) – ground meat, diced, cube sausages, beef steak
  • Many fish products such as – fish fillets, calamari, shrimp, prawns, salmon fillet, tuna and kinds of seafood
  • Poultry products – chicken, turkey, and duck
  • Some vegetables stored in the freezer
  • Some fruits stored in a freeze



You can cook frozen sausages quickly for your family or guest. Defrost it as mentioned in the blog and choose the best cooking method. However, while doing so, you have to keep yourself aware of food safety and hygiene rules if you want to live a healthy life. With this, you will be able to make the most of your mouth-watering frozen sausages.

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